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Artwork for Behavioral Grooves Podcast

Behavioral Grooves Podcast

Kurt Nelson, PhD and Tim Houlihan
Behavioral Science
Behavioral Economics
Leadership
Psychology
Relationships
Decision Making
Emotional Intelligence
Mental Health
Happiness
Neuroscience
Polarization
Human Behavior
Motivation
Political Polarization
Burnout
Anxiety
Gratitude
Uncertainty
Personality Change
Social Media

Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove.

PublishesTwice weeklyEpisodes500Founded9 years ago
Number of ListenersCategories
ScienceSocial SciencesBusiness

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Artwork for Behavioral Grooves Podcast

Latest Episodes

AI can make us more efficient, but it can also change how we think, collaborate, and trust one another. As we continue to groove on AI, we dig into the concepts of cognitive surrender, creative convergence, trust erosion, and the new challenges facin... more

Climate change conversations often focus on sacrifice, but what if the path to a healthier planet also made us happier? We sit down with Leave the Lights On authors Liz Dunn and Jiaying Zhao to explore how behavioral science can help us focus on the ... more

AI is making work faster, but at what cost? It's weakening collaboration, eroding culture, and spawning new problems and costs that most organizations didn't see coming. In Part 1 of our deep-dive into modern AI, we're exploring the behavioral scienc... more

YouTube

Why do so many organizational change initiatives fail? This week, we’re joined by behavioral economist Julia Dhar, co-author of How Change Really Works, to explore the behavioral science behind successful change. From curiosity and anxiety to psychol... more

Key Facts

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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Liz Dunn
Professor of psychology and co-author of Leave the Lights On
University of British Columbia
Episode: Climate Advice You’ve Never Heard | Liz Dunn & Jiaying Zhao
Jiaying Zhao
Behavioral scientist and co-author of Leave the Lights On
University of British Columbia
Episode: Climate Advice You’ve Never Heard | Liz Dunn & Jiaying Zhao
Julia Dhar
Author of How Change Really Works; Behavioral Economist
Boston Consulting Group's Behavioral Science Group; Author
Episode: Why Employees Hate Change | Julia Dhar
AJ Jacobs
Author and experimenter advocating playful approaches to democracy and constitutional thinking
Author, Experimental Living
Episode: Throwback Monday: Does Democracy Need a Rebrand? | AJ Jacobs
Todd Rogers
Harvard professor
Harvard University
Episode: The Godfather of Influence: The Lasting Impact of Robert Cialdini, Part 3
Alex Lasky
O Power co-founder
O Power
Episode: The Godfather of Influence: The Lasting Impact of Robert Cialdini, Part 3
Dan Yates
O Power co-founder
O Power
Episode: The Godfather of Influence: The Lasting Impact of Robert Cialdini, Part 3
Betsy Levy-Palak
Academic/Researcher
Arizona State University
Episode: The Godfather of Influence: The Lasting Impact of Robert Cialdini, Part 3
Adam Grant
Professor, author, podcaster
University of Pennsylvania / Wharton
Episode: The Godfather of Influence: What Makes Bob Bob, Part 2

Hosts

Curt Nelson
Host of Behavioral Grooves, co-host in many episodes, focused on behavioral science conversations
Tim Houlihan
Co-host known for guiding discussions, keeping conversations engaging and practical
Kurt Nelson
Host in the Behavioral Grooves duo, brings research-centered insights

Reviews

4.9 out of 5 stars from 246 ratings
  • A little more social

    Amazing and thought provoking podcast!

    Apple Podcasts
    5
    KathleenScha
    United States9 months ago
  • Insightful, Entrrtaining

    Kurt and Tim are worth listening to. I learn something important every episode.

    Apple Podcasts
    5
    BG 500 Fan
    United States9 months ago
  • Geniuses

    And groovy too!

    Apple Podcasts
    5
    Brokenapp127889
    United States9 months ago
  • meaningful & Insightful

    A great listen , interesting topics. The interviews have a novel approach with a playful approach to serious research on human behavior

    Apple Podcasts
    5
    Move & Flow
    United States10 months ago
  • Engaging and Insightful for Behavioral Science

    The podcast makes behavioral science both rigorous and practical. The episode with Katy Milkman on temptation bundling and fresh-start effects was especially memorable - it gave me clear takeaways I can apply in daily life. Every conversation strikes the perfect balance between research and real-world application. Highly recommend!

    Apple Podcasts
    5
    Elizabeth_Toth
    Netherlands10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Rigorous yet accessible; talks stay practical and fun.
Listeners appreciate the thoughtful, friendly banter and the breadth of topics across BeSci.
High-quality guests and conversations that spark curiosity.
Great balance of research depth and relatability; recaps help memory.
Consistently valuable, but some episodes can feel lengthy; depth may slow pace for casual listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Employees Hate Change | Julia Dhar
Q: How should leaders treat the emotional response to change?
Leaders should acknowledge both curiosity and anxiety, channeling that energy into constructive action rather than trying to eliminate all emotion. They should provide honest, concrete information, collect regular feedback, and align incentives to support the desired behaviors.
Why Employees Hate Change | Julia Dhar
Q: Why do you think take-up is such a critical concept in organizational change?
Because building change initiatives without ensuring people will actually adopt and act on them ignores the real human incentives, biases, and practical constraints, leading to wasted resources. Take-up reframes change as a two-way process where incentives, clarity, and actionable paths for individuals matter as much as the plan itself.
Climate Advice You’ve Never Heard | Liz Dunn & Jiaying Zhao
Q: How should organizations balance remote work with sustainability and social connection?
a hybrid approach that preserves in-person hallway conversations while using remote work to cut unnecessary commuting, with periodic team meetings that prioritize meaningful connection and collaboration.
The Hidden Rules of Lucky People | Judd Kessler
Q: Can you give an example where changing the allocation rule improved fairness or efficiency?
Organ donation and organ allocation show how policy design—such as increasing the donor pool or using lottery-like or priority-based rules—can improve overall outcomes without simply rewarding the wealthiest.
Throwback Thursday: Fighting Imposter Syndrome at Work | Martin Gonzalez
Q: In a startup, is it better for co-founders to share power equally?
Not always; equal sharing can signal unresolved contributions and potential friction, whereas alignment and clear role differentiation often lead to stronger performance and investor confidence.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Behavioral Grooves Podcast

What is Behavioral Grooves Podcast about and what kind of topics does it cover?

The show surveys behavioral science through conversations with leading researchers and practitioners, blending theory with practical takeaways for work, relationships, and everyday life. Topics commonly center on motivation, happiness, social connection, leadership, and organizational culture, with guests ranging from happiness researchers to designers of workplace experiences and long-term health thinkers. A standout is its ability to translate complex findings into actionable guidance, while maintaining an approachable, often playful dialogue that appeals to both academics and professionals seeking real-world applications.

Noteworthy is the consistent emphasis on actionable frameworks, embodied by discussions about designing spaces, reduc... more

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Which podcasts are similar to Behavioral Grooves Podcast?

These podcasts share a similar audience with Behavioral Grooves Podcast:

1. Choiceology with Katy Milkman
2. People I (Mostly) Admire
3. Freakonomics Radio
4. Hidden Brain
5. The Next Big Idea

How many episodes of Behavioral Grooves Podcast are there?

Behavioral Grooves Podcast launched 9 years ago and published 500 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Behavioral Grooves Podcast?

Recent guests on Behavioral Grooves Podcast include:

1. Liz Dunn
2. Jiaying Zhao
3. Julia Dhar
4. AJ Jacobs
5. Todd Rogers
6. Alex Lasky
7. Dan Yates
8. Betsy Levy-Palak

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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