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Artwork for Behavioral Grooves Podcast

Behavioral Grooves Podcast

Kurt Nelson, PhD and Tim Houlihan
Behavioral Science
Behavioral Economics
Leadership
Psychology
Relationships
Decision Making
Emotional Intelligence
Mental Health
Happiness
Neuroscience
Polarization
Human Behavior
Motivation
Political Polarization
Burnout
Anxiety
Gratitude
Uncertainty
Personality Change
Social Media

Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove.

PublishesTwice weeklyEpisodes500Founded9 years ago
Number of ListenersCategories
Social SciencesBusinessManagementScience

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Artwork for Behavioral Grooves Podcast

Latest Episodes

What happens when we enter a conversation with someone we assume is different from us? Social psychologist Claude Steele argues that the tension and nerves we feel may have less to do with prejudice than we think. In his new book, Churn, Claude explo... more

How does culture shape the way we think, behave, and interact with one another? In this episode, anthropologist Oliver Sweet explores the hidden social rules that influence human behavior, from communication and cultural norms to social media, artifi... more

Who are you when no one is watching? We welcome author Patricia Martin to discuss how social media, algorithms, and AI are reshaping our sense of self. From persona fog and chronic self-doubt to the future of human agency, we explore what it means to... more

Why does modern life leave so many of us feeling disconnected? We explore the surprising evolutionary forces behind loneliness, autonomy, and technology, and share practical ways to build stronger relationships without giving up the conveniences of m... more

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Recent Guests

Patricia Martin
Cultural researcher, author of Will the Future Like You?
Will the Future Like You? (book) / Lantern Group
Episode: Has Social Media Stolen Your Individuality? | Patricia Martin
Bill von Hippel
World-renowned evolutionary psychologist and author of The Social Paradox
University of Queensland / author
Episode: You're Not the Only One Feeling Lonely | Bill von Hippel
Jennifer Doleac
Economist, author of The Science of Second Chances
Doleac Research/academic affiliations mentioned in episode
Episode: The Truth About Crime Prevention | Jennifer Doleac
Liz Dunn
Professor of psychology and co-author of Leave the Lights On
University of British Columbia
Episode: Climate Advice You’ve Never Heard | Liz Dunn & Jiaying Zhao
Jiaying Zhao
Behavioral scientist and co-author of Leave the Lights On
University of British Columbia
Episode: Climate Advice You’ve Never Heard | Liz Dunn & Jiaying Zhao
Julia Dhar
Author of How Change Really Works; Behavioral Economist
Boston Consulting Group's Behavioral Science Group; Author
Episode: Why Employees Hate Change | Julia Dhar
Todd Rogers
Harvard professor
Harvard University
Episode: The Godfather of Influence: The Lasting Impact of Robert Cialdini, Part 3
Alex Lasky
O Power co-founder
O Power
Episode: The Godfather of Influence: The Lasting Impact of Robert Cialdini, Part 3
Dan Yates
O Power co-founder
O Power
Episode: The Godfather of Influence: The Lasting Impact of Robert Cialdini, Part 3

Hosts

Kurt Nelson
Host of Behavioral Grooves
Tim Houlihan
Host of Behavioral Grooves

Reviews

4.9 out of 5 stars from 247 ratings
  • A little more social

    Amazing and thought provoking podcast!

    Apple Podcasts
    5
    KathleenScha
    United States10 months ago
  • Insightful, Entrrtaining

    Kurt and Tim are worth listening to. I learn something important every episode.

    Apple Podcasts
    5
    BG 500 Fan
    United States10 months ago
  • Geniuses

    And groovy too!

    Apple Podcasts
    5
    Brokenapp127889
    United States10 months ago
  • meaningful & Insightful

    A great listen , interesting topics. The interviews have a novel approach with a playful approach to serious research on human behavior

    Apple Podcasts
    5
    Move & Flow
    United Statesa year ago
  • Engaging and Insightful for Behavioral Science

    The podcast makes behavioral science both rigorous and practical. The episode with Katy Milkman on temptation bundling and fresh-start effects was especially memorable - it gave me clear takeaways I can apply in daily life. Every conversation strikes the perfect balance between research and real-world application. Highly recommend!

    Apple Podcasts
    5
    Elizabeth_Toth
    Netherlandsa year ago

Listeners Say

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Guests are high-caliber and the conversations are engaging and insightful.
The mix of research and real-world application helps translate theory into action.
Listeners praise the show for its thoughtfulness and practicality.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Is AI Making Us Dumber? (Part 2)
Q: Is there a framework or a way of thinking about this that could help listeners process this stuff?
Yes, adopting a skeptic mindset toward AI responses, checking facts, and challenging results helps prevent over-reliance and preserves critical thinking and learning.
Is AI Making Us Dumber? (Part 2)
Q: Kurt, I just want to know, cognitive surrender, what the hell is cognitive surrender?
Cognitive surrender is the notion that people offload thinking to others, including AI, and as AI responses become fluent and confident, individuals may stop engaging in critical thinking, reducing learning and independent reasoning.
Why Employees Hate Change | Julia Dhar
Q: How should leaders treat the emotional response to change?
Leaders should acknowledge both curiosity and anxiety, channeling that energy into constructive action rather than trying to eliminate all emotion. They should provide honest, concrete information, collect regular feedback, and align incentives to support the desired behaviors.
Why Employees Hate Change | Julia Dhar
Q: Why do you think take-up is such a critical concept in organizational change?
Because building change initiatives without ensuring people will actually adopt and act on them ignores the real human incentives, biases, and practical constraints, leading to wasted resources. Take-up reframes change as a two-way process where incentives, clarity, and actionable paths for individuals matter as much as the plan itself.
Climate Advice You’ve Never Heard | Liz Dunn & Jiaying Zhao
Q: How should organizations balance remote work with sustainability and social connection?
a hybrid approach that preserves in-person hallway conversations while using remote work to cut unnecessary commuting, with periodic team meetings that prioritize meaningful connection and collaboration.

Audience Metrics

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Frequently Asked Questions About Behavioral Grooves Podcast

What is Behavioral Grooves Podcast about and what kind of topics does it cover?

A thoughtful show that blends behavioral science, psychology, and practical applications for work and life. Across episodes, hosts interview leading researchers, authors, and practitioners to unpack why people think, decide, and behave the way they do, with a strong emphasis on actionable takeaways for organizations, leadership, and everyday relationships. The format often balances rigorous research with approachable storytelling, peppered by lively discussions and recap segments. Notable strengths include a steady stream of high-profile guests, a clear focus on real-world impact, and a demeanor that makes complex topics accessible and engaging for a professional audience.

A standout feature is the way guests span academia and industry, fr... more

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How many listeners does Behavioral Grooves Podcast get?

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Which podcasts are similar to Behavioral Grooves Podcast?

These podcasts share a similar audience with Behavioral Grooves Podcast:

1. The Curiosity Shop with Brené Brown and Adam Grant
2. 10% Happier with Dan Harris
3. Worklife with Molly Graham
4. A Slight Change of Plans
5. Speaking of Psychology

How many episodes of Behavioral Grooves Podcast are there?

Behavioral Grooves Podcast launched 9 years ago and published 500 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Behavioral Grooves Podcast?

Recent guests on Behavioral Grooves Podcast include:

1. Patricia Martin
2. Bill von Hippel
3. Jennifer Doleac
4. Liz Dunn
5. Jiaying Zhao
6. Julia Dhar
7. Todd Rogers
8. Alex Lasky

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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