Before You Kill Yourself: a suicide prevention podcast.
Leo FlowersWhen the pain feels unbearable and we feel alone in our suffering this podcast will sit with you. Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.
| Publishes | Weekly | Episodes | 737 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
We explore why emotional highs are often followed by sudden lows, especially after moments of achievement, transition, or loss. We look at how identity, nervous system biology, and meaning collide — and why the crash doesn’t mean something is wrong. ... more
Explore the power of purpose through the story of Velasco in The Samurai and research-backed insights:
• Velasco chose meaning over comfort, even at the cost of his life.
• Purpose drives resilience, stress tolerance, and mental well-being.
• Withou... more
We often describe our feelings with one word — “fine,” “pissed,” “tired” — and wonder why others don’t get us. In this episode, we explore how to turn vague emotions into vivid, specific experiences. Learn how describing moments, sensations, and nuan... more
In this episode, we explore the real difference between talking, venting, and unburdening—and why unburdening is the emotional release most people never realize they need. We break down what it means to carry invisible weight and how to finally set i... more
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Reviews
- Thank you
Your calm, steady voice combined with your wisdom and empathy have been a source of hope and strength for me. Keep doing the good work! Thank you!!!
Apple Podcasts5Mybabyandmore
United States3 months ago - Thank you!
This has become a tool I use to calm myself. I appreciate the practical advice like the journaling, exercise, reading, and meditation.
Apple Podcasts5CitiBike ApUnited States4 months ago - 100% helpful
Thank you
Apple Podcasts5Goldie StardustUnited States4 months ago - Already laughing (is that ok?!)
Know this isn’t meant to be funny, but if you can’t laugh you do cry. Listening to the first ep having found it, and the opening bit about trigger warning did make me giggle. Much needed. Your smooth voice and subtle jokes have already lifted me out of deep patch. Thanks Leo. X
Apple Podcasts5Nads R91
United Kingdom5 months ago - You’re doing good work
Accidentally stumbled across his podcast being a survivor and someone who struggles with depression knowing that there’s a community that is more than willing to listen and help. Thank you.
Apple Podcasts5252 outdoorsUnited States10 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #157 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #179 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #244 |  Saudi Arabia/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on mental health, self-improvement, and suicide prevention, the content centers around the importance of finding purpose and cultivating emotional resilience. The host discusses personal and relatable topics, often sharing insights from guests who have experienced similar struggles with mental health. By addressing complex emotional issues like grief, heartbreak, and validation-seeking behaviors, the episodes aim to foster a sense of connection and community. The unique blend of humor, personal anecdotes, and expert advice likely creates a safe space for listeners, making it a valuable resource for anyone navigating their own mental health journey or supporting someone who is.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Psychology Unplugged
2. Counselor Toolbox Podcast with DocSnipes
3. Therapy in a Nutshell
4. Suicide Noted
5. back from the borderline
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 737 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Diane Kaufman
2. Lauren Henry Brehm
3. Jess Feliciano
4. Tony Stark
5. Joshua Howe
6. Alexander Lemons
7. Dr. Eran Magen
8. Brooke Feldman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.