Before You Kill Yourself: a suicide prevention podcast.
Leo FlowersWhen the pain feels unbearable and we feel alone in our suffering this podcast will sit with you. Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.
| Publishes | Weekly | Episodes | 765 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
How do we cope with the mental, emotional and physical pain? Survivors of lightning strikes and electrical shocks have lessons for us.
Key coping mechanisms:
• salt packets
• sauna
• massage
• group therapy
• mindset shift
Thrive With Leo Coachin... more
What if feeling trapped isn’t about having a bad life—but about having a life that leaves no room for you? Using Odysseus and The Odyssey, I explore the idea that sometimes we can have love, security, success, and comfort while still feeling profound... more
When a boss’s email, meeting request, or tone of feedback feels disproportionately intense, it may not be about the present moment alone. For many people, workplace dynamics can quietly reactivate older emotional patterns tied to childhood experience... more
When intrusive thoughts feel like a war zone, the goal isn’t to defeat every thought—it’s to establish a ceasefire. Just as peace agreements are more likely to hold when neutral third parties monitor them, our mental peace is more sustainable when th... more
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- Sometimes you're my best friend - and I always know where to find you
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Your words aren't wasted. GOLD.
Apple Podcasts5Goldie Stardust
United States3 months ago - The podcast we need
Thank you Leo. I think anybody thinking about harming themself can start here, find a topic that speaks to them, and then reach out for aid. Thank you for your stories, support, soft narration, and a clean podcast free of distraction.
Apple Podcasts5StarLily94United States6 months ago - Thank you
Your calm, steady voice combined with your wisdom and empathy have been a source of hope and strength for me. Keep doing the good work! Thank you!!!
Apple Podcasts5MybabyandmoreUnited Statesa year ago - Thank you!
This has become a tool I use to calm myself. I appreciate the practical advice like the journaling, exercise, reading, and meditation.
Apple Podcasts5CitiBike ApUnited Statesa year ago - 100% helpful
Thank you
Apple Podcasts5Goldie StardustUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #104 |  Saudi Arabia/Health & Fitness/Mental Health |
Apple Podcasts | #182 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #238 |  Switzerland/Health & Fitness/Mental Health |
Apple Podcasts | #250 | Saudi Arabia/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on mental health and suicide prevention, combining personal storytelling with practical strategies and expert insight. Episodes cover topics like workplace triggers, intrusive thoughts, coping skill-building, emotional vulnerability, and relationship dynamics, all aimed at reducing isolation and informing healthier choices during crisis. Listeners can expect candid conversations, actionable tips (journaling, therapy, behavioral activation, and social support), and a compassionate host who blends humor with empathy to foster connection and resilience. A notable strength is its accessible, non-technical style that invites listeners to seek help and to engage with a spectrum of guests and resources while navigating painful exp... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
2. Suicide Noted
3. Psychology Unplugged
4. RECOVERable: Mental Health and Addiction Experts Answer Your Questions
5. The Psychology of Depression and Anxiety - Dr. Scott Eilers
How many episodes of this podcast are there?
this podcast launched 8 years ago and published 765 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Madeline Vosch
2. Dr. Diane Kaufman
3. Lauren Henry Brehm
4. Jess Feliciano
5. Tony Stark
6. Joshua Howe
7. Alexander Lemons
8. Dr. Eran Magen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.