Before The Lights
Before the LightsWelcome to Before The Lights; a group of health professionals based in London who train people all over the creative world for TV, films, live tours but most importantly everyday life.
We’ve been lucky enough to build up a pretty special group of members here at the club, so we thought it was about time for other people to get to know some of them as well as we do.
In each episode we'll joined b... more
| Publishes | Weekly | Episodes | 57 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
We're joined by Éanna Hardwicke live at Everyman cinema to discuss our work for his role as Roy Keane in Saipan.
Along the way we cover and how the film isn't "just a football movie", going method on a 5-a-side pitch and how the "Roy Keane attitud... more
For our final episode of 2025 we’re joined by Alison Oliver to discuss her career so far including roles in Saltburn, Conversations with Friends, Task and beyond.
Dave and George explore how she keeps exercise part of her routine on and off set, rar... more
This week we welcome stand-up, writer, actor and one half of a GQ Man of the year Mary-Beth Barone.
We discuss her time working on and off screen on hit TV show Overcompensating with co-star and Ride podcast co-host Benito Skinner (aka Benny Drama)... more
This week’s podcast guest Alex Fine has built up a pretty ridiculous CV.
He ticked off American college football player, professional bull rider and personal trainer before turning his hand to acting.
Along the way he’s picked up some wild stories ... more
Key Facts
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Reviews
- Jacob’s Ep
Loved his interviews. I don’t have an embarrassing gym story. But I once fell on a treadmill.
Apple Podcasts5CatherineFAJ
United States2 years ago - Excellent podcast
Definitely the best podcast on iTunes. I would describe it as Seinfeld set in a gym. Highly recommended.
Apple Podcasts5Jon Elek
United Kingdom4 years ago - Can’t wait for Season 2
Looking forward to season 2 to see who is on the next episodes!
Apple Podcasts5G45HW3LLUnited Kingdom4 years ago - Excellent
Great new podcast, really enjoying it! Keep them coming!
Apple Podcasts5ch928United Kingdom4 years ago - Top poddy!!
Loved it boys!!!
Apple Podcasts5Massive conUnited Kingdom4 years ago
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Frequently Asked Questions About Before The Lights
What is Before The Lights about and what kind of topics does it cover?
This podcast engages listeners with a captivating exploration of the lives and experiences of individuals in the creative industry, particularly focusing on their physical and mental preparation for various roles in TV and film. Featured guests include a diverse range of actors, comedians, and wellness experts, who share personal anecdotes about their journeys, the challenges of balancing demanding careers with personal well-being, and the surprising lessons learned along the way. Episodes are filled with humor and insights into the competitive world of entertainment, shedding light on the unique pressures that artists face, and highlighting the importance of fitness and mental health in navigating their careers.
Where can I find podcast stats for Before The Lights?
Rephonic provides a wide range of podcast stats for Before The Lights. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Before The Lights and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Before The Lights get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Before The Lights, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Before The Lights?
Rephonic provides comprehensive predictive audience data for Before The Lights, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Before The Lights have?
To see how many followers or subscribers Before The Lights has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Before The Lights?
These podcasts share a similar audience with Before The Lights:
1. Dish
2. Table Manners with Jessie and Lennie Ware
3. How To Fail With Elizabeth Day
4. Great Company with Jamie Laing
How many episodes of Before The Lights are there?
Before The Lights launched 5 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Before The Lights?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Before The Lights?
Rephonic pulls ratings and reviews for Before The Lights from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Before The Lights?
Rephonic provides full transcripts for episodes of Before The Lights. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Before The Lights?
Recent guests on Before The Lights include:
1. Alison Oliver
2. Mary Beth Barone
3. Alex Fine
4. Solly McLeod
5. Ruaridh Mollica
6. Lilly Macfarlane
7. Dee Ahluwalia
8. Bella Broekman-Tilbury
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.