BECOMING UNTRIGGERED
Andrew Lynn and Lavinia Brown | Trauma-informed Psychodynamic CoachesTired of reacting instead of responding with your partner or kids? Becoming Untriggered is the podcast for parents and partners ready to break generational trauma, heal their past, and build conscious relationships. Every fortnight, we share practical tools, honest conversations, and strategies to help you become the calm, connected, and conscious version of yourself. Hosted by trauma-informed coa... more
| Publishes | Twice monthly | Episodes | 30 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingKids & Family | |||
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Latest Episodes
Are you dealing with a narcissist? In this episode, we break down the key traits of narcissism, explain the difference between selfishness and narcissism, and answer whether children can truly be labeled as narcissists.
Discover how to recognize nar... more
What causes violence in relationships? In this episode, we explore the connection between repressed childhood emotions, generational trauma, and violence in relationships.
We’ll unpack how repressed anger from childhood shows up as rage in adult rel... more
Have you and your siblings grown apart? Do you wonder how you can repair that relationship without losing yourself? This episode unpacks the emotional complexity of sibling estrangement, including how unresolved childhood dynamics, parental favoritis... more
You sit down to meditate, and instead of peace, you feel panic. Your mind races, your body buzzes, and every part of you wants to get up and do something else. If that’s you, you’re not failing at meditation—you’re likely trying to use it before your... more
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- Every parent’s inner child needs this
I heard Lavinia on a parenting podcast, and after that episode was done, I immediately went and found her podcast and have now listened to three in a row. None of the concepts so far are new to me, but I love y’alls take on everything! I also love that this is from both a mother’s and father’s point of view, a woman’s and man’s point of view, and the way y’all use your conversation about your own experiences to map out how to do this work on ourselves. Bravo! Thank you for getting this out into ... more
Apple Podcasts5thelilgirlntx
United States5 months ago - Food for thought!
Great to hear these two working together. A unique perspective and some really powerful conversations. Looking forward to hearing more!
Apple Podcasts5gilesthurston
United Kingdoma year ago - Insightful
It's a real gift to be invited into conversations with a couple who are brave and willing enough to be this honest, raw and real around their own challenges. Very inspiring – thank you, Andrew and Lavinia.
Apple Podcasts5Sophie Jane MortimerUnited Kingdoma year ago - SO Relatable
I loved listening to Lavinia and Andrew, they are insightful, refreshingly honest and so relatable. I am looking forward to listening to more episodes.
Apple Podcasts5Joblamp
Australiaa year ago - Great listen
Throughly enjoyed listening to them discuss and dissect common family and relationship issues. Top notch advice, look forward to the next podcasts.
Apple Podcasts5OrchardcottageUnited Kingdoma year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #121 |  Philippines/Kids & Family/Parenting |
Apple Podcasts | #182 |  Finland/Kids & Family/Parenting |
Apple Podcasts | #243 |  Singapore/Kids & Family/Parenting |
Talking Points
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Audience Metrics
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Frequently Asked Questions About BECOMING UNTRIGGERED
What is BECOMING UNTRIGGERED about and what kind of topics does it cover?
This podcast provides insights into healing generational trauma and enhancing conscious relationships through various parenting and partnership dynamics. With a focus on practical tools and honest conversations, the show orients listeners on how unresolved childhood experiences impact adult reactions, particularly in parenting and relationships. The hosts, who are trauma-informed coaches, engage deeply with themes including emotional safety, inner child work, and relationship dynamics, drawing from their personal experiences and professional expertise. Episodes often explore specific topics such as communication challenges, the influence of parental behavior, and strategies to foster emotional intelligence within families, making it a valua... more
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Which podcasts are similar to BECOMING UNTRIGGERED?
These podcasts share a similar audience with BECOMING UNTRIGGERED:
1. Respectful Parenting: Janet Lansbury Unruffled
2. The Empowered Wife Podcast: Marriage Help with Laura Doyle
3. Rebuilding Us: Marriage Podcast
4. Good Inside with Dr. Becky
5. Calm Parenting Podcast
How many episodes of BECOMING UNTRIGGERED are there?
BECOMING UNTRIGGERED launched a year ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on BECOMING UNTRIGGERED?
Recent guests on BECOMING UNTRIGGERED include:
1. Joanna Lindenbaum
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