BECOMING UNTRIGGERED
Andrew Lynn and Lavinia Brown | Trauma-informed Psychodynamic CoachesTired of reacting instead of responding with your partner or kids? Becoming Untriggered is the podcast for parents and partners ready to break generational trauma, heal their past, and build conscious relationships. Every month, we share practical tools, honest conversations, and strategies to help you become the calm, connected, and conscious version of yourself. Hosted by trauma-informed coaches... more
| Publishes | Monthly | Episodes | 37 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyParenting | |||
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Latest Episodes
Are you raising an entitled child, or are deeper emotional wounds being triggered beneath the surface? In this episode, Lavinia and Andrew explore how childhood trauma shapes parenting and why many of our strongest reactions to our children's behavio... more
Many men don’t seek therapy or emotional support until their relationship is breaking down, their stress becomes unbearable, or they reach a personal crisis point. In this episode of Becoming Untriggered Podcast, Lavinia and Andrew explore why men av... more
Why do some leaders seem reactive instead of regulated?
Why does the news trigger anxiety?
Why does the world feel so overwhelming right now?
In this episode of Becoming Untriggered, we dive deep into why so much in the world feels chaotic, corrup... more
In a world where “success” is often defined by grades, achievements, and fitting into a predefined path, many children grow up disconnected from who they truly are. In this episode of Becoming Untriggered, we explore how to raise authentic kids, chil... more
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- Every parent’s inner child needs this
I heard Lavinia on a parenting podcast, and after that episode was done, I immediately went and found her podcast and have now listened to three in a row. None of the concepts so far are new to me, but I love y’alls take on everything! I also love that this is from both a mother’s and father’s point of view, a woman’s and man’s point of view, and the way y’all use your conversation about your own experiences to map out how to do this work on ourselves. Bravo! Thank you for getting this out into ... more
Apple Podcasts5thelilgirlntx
United Statesa year ago - Food for thought!
Great to hear these two working together. A unique perspective and some really powerful conversations. Looking forward to hearing more!
Apple Podcasts5gilesthurston
United Kingdom2 years ago - Insightful
It's a real gift to be invited into conversations with a couple who are brave and willing enough to be this honest, raw and real around their own challenges. Very inspiring – thank you, Andrew and Lavinia.
Apple Podcasts5Sophie Jane MortimerUnited Kingdom2 years ago - SO Relatable
I loved listening to Lavinia and Andrew, they are insightful, refreshingly honest and so relatable. I am looking forward to listening to more episodes.
Apple Podcasts5Joblamp
Australia2 years ago - Great listen
Throughly enjoyed listening to them discuss and dissect common family and relationship issues. Top notch advice, look forward to the next podcasts.
Apple Podcasts5OrchardcottageUnited Kingdom2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #106 | United Kingdom/Kids & Family/Parenting |
Apple Podcasts | #136 | Australia/Kids & Family/Parenting |
Apple Podcasts | #220 |  France/Kids & Family/Parenting |
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Audience Metrics
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Frequently Asked Questions About BECOMING UNTRIGGERED
What is BECOMING UNTRIGGERED about and what kind of topics does it cover?
A practical, relationship-first show that unpackes how childhood wounds and generational trauma surface in adult life, especially within parenting and partnerships. Episodes blend personal stories with coaching tools to help listeners slow reactivity, set healthy boundaries, and cultivate emotional safety for families. Topics consistently center on inner child work, handling defiance, managing anger, meditation, and navigating gender dynamics in modern relationships, with a calm, conversational approach that normalizes imperfect growth. The format tends to mix candid reflections with actionable strategies, making it useful for parents, partners, and professionals who coach or advise families. A notable edge is the duo's fusion of trauma-inf... more
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Which podcasts are similar to BECOMING UNTRIGGERED?
These podcasts share a similar audience with BECOMING UNTRIGGERED:
1. Respectful Parenting: Janet Lansbury Unruffled
2. Good Inside with Dr. Becky
3. The Mel Robbins Podcast
4. Parenting & You With Dr. Shefali
5. On Purpose with Jay Shetty
How many episodes of BECOMING UNTRIGGERED are there?
BECOMING UNTRIGGERED launched 2 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on BECOMING UNTRIGGERED include:
1. Joanna Lindenbaum
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