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Becoming Resilient Podcast

Patricia Russell

I believe resilience is a muscle that you exercise, and it gets stretched through every challenge we face. Resilience is not something you attain overnight. It is a process. On this podcast you’ll hear personal experiences, and we’ll share encouragement to help you on your journey. When cancer showed up and shook my world I learned some lessons that have changed the way I see and live in this worl... more

PublishesMonthlyEpisodes21Founded4 years ago
Categories
EducationSelf-Improvement

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Artwork for Becoming Resilient Podcast

Latest Episodes

Black women diagnosed with breast cancer have a 40% higher mortality rate than white women.  Despite this fact, diagnostic and educational tools often overlook how breast cancer symptoms look and feel on dark skin.

In this episode I’ll share how a ... more

Welcome 2023! I don’t know what the year will bring but I know like every other year we will face challenges and there will be a lot of reasons for us to want to quit. Don’t get me wrong I’ve faced many moments when I’ve felt I’ve had enough but if y... more

We all know how deeply personal, talking about one’s health concerns are. In this episode we continue to speak with my guest, my beloved husband, Wayne Russell. He is sharing some of his intimate challenges and I really hope you hear his heart. Aga... more

Cancer does not have any respect for who you are or what time of life you’re in.  It’s a disease and like other diseases it does not make an appointment to show up in your life.  Such was the case for my guest on today’s broadcast my amazing husband ... more

Movember, a play on the month November where awareness is given to men’s health. This used to be a topic I skipped over but not as more and more family, friends and acquaintences have come face to face with health issues particularly around prostate ... more

October is recognized as breast cancer awareness month. While there are flag raising events (which I’ve been a part of), gala’s to fund raise and educational events many are asking after all this time is there no cure found yet? While there is no one... more

If you’ve heard it once it’s worth hearing again.  Have you heard that before? Well here you go in this episode you’ll get 10 tips to help you cope on your journey through treatment.  You can apply these to any challenge you’re going through adn if y... more

I choose joy is what you will hear from my sisterfriend Shireen Spencer and on this episode I’m getting her perspective on how she navigated her cancer journey.  The diagnosis may have the same title but our journey’s are different.  Shireen chose to... more

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Becoming Resilient Podcast launched 4 years ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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