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Artwork for Become A Calm Mama

Become A Calm Mama

Darlynn Childress
Parenting
Emotional Coaching
Mother's Day
Co-Parenting
Self-Regulation
Child Behavior
Calm Mama Process
Mindfulness
Parenting Philosophy
Emotional Health
Emotional Literacy
Conflict Resolution
Compassionate Parenting
Parental Intervention
Child Emotional Health
Resilience
Self-Care
Emotions
Parenting Routines
Parenting Styles

Become a Calm Mama is a parenting podcast where you learn practical parenting tools and strategies so you can stop yelling, feel more calm, and show up as the mom you want to be. Darlynn is the top parenting coach for moms who want to know exactly how to handle misbehavior and create a peaceful home. Darlynn is known for her practical strategies and a down to earth understanding of what it’s reall... more

PublishesWeeklyEpisodes219Founded4 years ago
Number of ListenersCategories
Self-ImprovementKids & FamilyParentingEducation

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Artwork for Become A Calm Mama

Latest Episodes

“Fix it, change it, stop it, solve it” is a phrase I use often in my coaching. When you say it out loud, it captures that feeling we have as parents when our kids behave in a way that leaves us feeling overwhelmed, angry or worried.

In this episode... more

Today I’m talking about misbehavior and the #1 reason it is so hard for parents. Misbehavior creates a lot of conflict in families. It’s one of the main reasons parents yell.

You’ll Learn:

• Why misbehavior often feels like an emergency (even thoug... more

Today’s episode is the final installment of a series on setting (and achieving!) your goals. This week, we’re talking about making an action plan - one that you’ll actually follow through on.

In this episode, I’m walking you through how to tackle a... more

Are you already thinking about things that you want to achieve or create in 2026? For me, it’s publishing my book (eek!). In that spirit, today kicks off a brand-new 3-part series all about getting what you want, prioritizing yourself and your goals,... more

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Recent Guests

Jamie Finn
Foster parent and adoptive parent, blogger at Foster the Family
Foster the Family
Episode: Trauma Informed Parenting With Jamie Finn
Jeanette Yoffe
Licensed marriage and family therapist specializing in trauma and attachment for children.
Episode: Regulation Strategies for Kids with Jeanette Yoffe
Devon Kuntzman
Toddler parenting expert and author
Transforming Toddlerhood
Episode: Transforming Toddlerhood with Devon Kuntzman
Dr. Angele Close
Clinical psychologist and therapist specializing in Internal Family Systems
Episode: Letting Go of Mom Shame with Dr. Angele Close
Sara Hartley
An author and parenting educator who focuses on emotional intelligence and neurodiversity.
Author of Purposefully Me
Episode: Raising Neurodivergent Kids with Sara Hartley
Dr. Sarah Bren
Clinical psychologist and co-founder of Upshur Bren Psychology Group in New York.
Upshur Bren Psychology Group
Episode: Securely Attached with Dr. Sarah Bren
Laila Aitken Ali
Divorce coach known as the Split Coach who helps parents navigate life post-divorce.
Split FYI
Episode: Surviving Divorce with Laila Aitken Ali of Split.fyi
Molly DeFrank
Author of Digital Detox and mother of six
Author of Digital Detox
Episode: Digital Detox Made Easy with Molly DeFrank
Julie Scelfo
Founder and Executive Director of MAMA
Mothers Against Media Addiction
Episode: Mothers Against Media Addiction with Julie Scelfo and Julie Frumin

Host

Darlynn Childress
Darlynn is a parenting coach dedicated to helping mothers navigate their parenting journey with practical strategies and emotional support. She emphasizes the importance of emotional health for both parents and children, integrating her experiences as a mother into her coaching.

Reviews

4.8 out of 5 stars from 47 ratings
  • You Rock!!!

    Listen to this if you want raw, real, sincere, and genuine!! Beautifully crafted and super helpful with life, growth, divorce, healing, parenting, and all the stuff in between!! Please keep up the great work and thank you dearly!

    Apple Podcasts
    5
    living life in love
    United States5 months ago
  • My favorite parenting podcast

    As soon as I discovered this podcast, I binge listened to the episodes whenever I had time. Darlynn has taken the best parts of multiple parenting philosophies that prioritize emotional health of children and synthesized all the information down to a formula that is life-changing. I walk away from each episode with tools and perspective shifts that allow me to actually enjoy my life as a parent as well as a grown-up woman. Darlynn is funny, kind, and brilliant. I am a super fan!

    Apple Podcasts
    5
    Carmen R.S.
    United States7 months ago
  • Such a great parenting podcast!!

    I binged listened so many of your podcasts and it has helped me understand my tween so much more! You have incredible knowledge that you share and it feels so genuine. One of my all time favourite podcasts 🫶🏼

    Apple Podcasts
    5
    kayleih_xo
    Australia9 months ago
  • Such an amazing resource!

    Darlynn and her podcast are a wealth of knowledge. I’m a twin mama always looking for ways to be a better parent and Darlynn offers so many practical tips. Her journey to getting to where she is is equally as impressive. This is a must listen!

    Apple Podcasts
    5
    CrissyG515
    United Statesa year ago
  • Love this podcast!

    Darlynn is incredibly knowledgeable, compassionate and supportive in how she tackles a variety of parenting issues so many of us go through. My parenting has become better because of this podcast, and I have a lot more confidence in my approach with the learnings from Calm Mama.

    Apple Podcasts
    5
    TamarYud
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback frequently mentions the warmth and supportiveness of the community fostered by the podcast, creating a sense of belonging for parents seeking guidance.
Listeners appreciate the host's authentic approach to parenting, finding it relatable and reassuring amidst their struggles.
Many highlight the practical and actionable advice provided, which they can realistically implement in their daily lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Trauma Informed Parenting With Jamie Finn
Q: How has being an adoptive parent and a foster parent impacted how you parent all your children?
It has encouraged Jamie to foster a sense of curiosity and compassion in understanding her children's behaviors.
Trauma Informed Parenting With Jamie Finn
Q: What brought you to becoming a foster mom?
Jamie shares her journey of transitioning from a typical family life to foster parenting as a way to fulfill a sense of mission.
Raising Neurodivergent Kids with Sara Hartley
Q: How does the Align Parenting Method work?
Sara describes the method as a tool to help parents understand and regulate emotions in themselves and their children during overwhelming moments.
Raising Neurodivergent Kids with Sara Hartley
Q: What was the impetus for you to get involved in parenting education?
Sara explains that it was her oldest son's behavioral challenges that led her to realize the need for better parenting strategies and understanding of neurodiversity.
Easy Ways to Entertain Little Kids with Kelsey Cook
Q: How do you come up with these ideas?
Kelsey explains that her educational background and experience with her own children inspire her activities, ensuring they are fun and effective.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Become A Calm Mama

What is Become A Calm Mama about and what kind of topics does it cover?

The focus of this podcast centers on practical parenting strategies, targeting mothers who want to enhance their parenting skills and foster a peaceful family environment. It offers actionable advice on various parenting challenges, such as managing children's behavior, handling emotional issues, and creating better communication within families. The host shares her unique “Calm Mama Process,” which is rooted in personal experiences as a mother and a parenting coach. Notably, the podcast not only emphasizes emotional regulation and connection but also aims to transform listeners' approaches to the everyday struggles of motherhood in contemporary society. This makes it a valuable resource for caregivers seeking support and understanding in t... more

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How many listeners does Become A Calm Mama get?

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Which podcasts are similar to Become A Calm Mama?

These podcasts share a similar audience with Become A Calm Mama:

1. Calm Parenting Podcast
2. The Mel Robbins Podcast
3. 10% Happier with Dan Harris
4. Call Her Daddy

How many episodes of Become A Calm Mama are there?

Become A Calm Mama launched 4 years ago and published 219 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Become A Calm Mama?

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What guests have appeared on Become A Calm Mama?

Recent guests on Become A Calm Mama include:

1. Jamie Finn
2. Jeanette Yoffe
3. Devon Kuntzman
4. Dr. Angele Close
5. Sara Hartley
6. Dr. Sarah Bren
7. Laila Aitken Ali
8. Molly DeFrank

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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