Heal your gut, rebalance your hormones, and calm anxiety, naturally, using the ancient wisdom of Ayurveda and the modern science of Functional Medicine. Your body, mind, and spirit are unique. So fad diets, wellness trends, and a one-size-fits-all approach aren't going to cut it! Discover a holistic, personalized approach to life-long vibrance, energy, and natural beauty, using nutrition, herbs, a... more
Publishes | Weekly | Episodes | 29 | Founded | a year ago |
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Categories | Health & FitnessAlternative Health |
Is a slow metabolism caused by "bad genes".... or being over 40? The answer is No. more
Here's part 2 of our Hormonal deep dive! Your hormones can be your best friend instead of your worst enemy. more
Hormones.. that word doesn't have to make you shudder with dismay. Our hormones can be our best friends, not our worst enemies. Today, we'll talk simple tips to make that shift. more
Make Intermittent Fasting (IF) work for your unique body in a way that is sustainable, sensible, and effective. more
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Easy to follow, interesting, useful, smart and natural advice that is presented in a kind and positive way. I love Sarah and so will you.
I just discovered this podcast on Instagram and I’m so glad I did! Sarah provides short episodes which are packed to the brim with wisdom, real life examples, and a very positive tone.
Sarah provides meaningful daily practices that are accessible and realistic. She comes from a place without judgment. She is honest about her own journey which is not only relatable but provides inspiration and affirmation. The information she explains is not only eye opening but a free education. I not only would recommend this podcast (which I already have done) but I am planning on pursuing personalized consultation.
I look forward to Sarah’s episodes each week. She does such a good job of communicating the benefits of Ayurveda while also making it accessible to all. I started making small changes to my diet and lifestyle from the very first episode. Sarah keeps an element of humor in her delivery which I also appreciate. Thanks for sharing your knowledge with us, Sarah! Xoxo
I have been practicing Āyurveda in my own life for a number of years, and share this beautiful science with others as an Āyurvedic Yoga Specialist, combing the ancient sciences of yoga and Āyurveda into a holistic practice. Sarah’s podcast is a great resource for me, just as reminders and refreshers, but also a great resource for me to send my yoga students to so they can learn more about Āyurveda making the topics we discuss in our āsana practice more meaningful for them. I also love that Sara... more
Listeners, engagement and demographics and more for this podcast.
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Beautifully Balanced launched a year ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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