Beat Your Genes Podcast

BeatYourGenes

Evolutionary Psychology

Marriage

Plant-Based Diet

Social Anxiety

Happiness

Big Five Personality Traits

Activism

Behavioral Genetics

Decision-Making

Narcissism

David Sinclair

Digital Distraction

Social Justice

Community Structure

Online Dating

Attachment Theory

Ego Trap

Child Behavior

Psychology

Twin Studies

Let's look at life through the lens of our ancestors. Our instincts were shaped by their struggles in an environment much different than our current environment. Our instincts haven't changed much but our environment has changed dramatically. We blend the science of evolutionary psychology with the clinical experience of Doug Lisle, PhD to explore common problems and stumbling points in our pursui... more

770 ratings

Publishes	Twice monthly	Episodes	393	Founded	10 years ago
Number of Listeners		Categories	ScienceLife Sciences

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Guests Hosts Reviews Charts Talking Points

Latest Episodes

377: Dr. Lisle ESCAPES Dubai … to talk about Acceptance/Commitment therapy

Q1: Dear Dr. Lisle, I am curious what your thoughts are on Acceptance and Commitment therapy? I am a psychologist, and I have to use this method at my job, and I have noticed that some of the points of the treatment is a bit similar to your method. F... more

11 Mar 2026 • 1 hr 17 min

376: He wants the physical, She wants the emotional

0:00 Teaser Clips & Intro

2:10 A little bit about Bitcoin

2:40 Q1: He wants sex, she wants connection

10:45 Females are defensive until they see love cues

22:25 Suspected key issue

29:15 Could it be a phone addiction?

32:50 Q2: Are ... more

5 Mar 2026 • 56 min

375: Am I Still Hot? The OCD-Like Anxiety of Aging

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld.

Dear Dr. Lisle, This question is about coming to terms with aging. I know that being "young" is somewhat a relative term, but I'm a woman turni... more

5 Feb 2026 • 48 min

374: Gloat Therapy: What to Do with a Defiant Child

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld.

0:00 Teaser Clips & Intro

01:20 Q1: Single mom asks for advice on dealing with her out of control son

13:30 Cognitive dissonance in a mom... more

28 Jan 2026 • 1 hr

Key Facts

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Number of Listeners

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Recent Guests

Doug Lisle

PhD, psychologist and author featured as a guest on the episode

Episode: 377: Dr. Lisle ESCAPES Dubai … to talk about Acceptance/Commitment therapy

Hosts

Doug Lisle

Co-host and psychologist specializing in evolutionary psychology. He provides insights into human behavior and psychological well-being, often discussing the implications of evolutionary concepts on modern relationships.

Nathan

Co-host who engages with guest questions and discussions, providing a balanced and relatable dialogue on various topics.

Reviews

4.5 out of 5 stars from 770 ratings

A truly tranformative podcast
I’ve been listening to this podcast for years, and it continues to amaze me. Dr. Lisle has opened my eyes in so many ways. The insights I’ve gained about psychology, human behavior, and how people really work have been nothing short of life-changing.
Every episode teaches me something new and deepens my understanding of others — and of myself. The clarity, wisdom, and calm logic Dr. Lisle brings to even the most complex topics is extraordinary!
I’m genuinely grateful for everything I’ve learne... more
Apple Podcasts
5
MashaBiely
Germany4 months ago
Eye opening and practical
The podcast does a fantastic job of making evolutionary psychology engaging and useful. The episode on the evolutionary roots of procrastination really resinated with me – it gave me a new perspective on why we put things off and how to work with, not against, our brains. Every episode helps me better understand human behavior and apply those insights to daily life. Highly recommend!
Apple Podcasts
5
Elizabeth_Toth
Netherlands6 months ago
Fantastic podcast!
My favourite podcast I could listen to an episode every day, so interesting and informative. I love the discussions between the presenters and appreciate the humour.
Apple Podcasts
5
Cathy McIntyre
United Kingdom9 months ago
What happened to this podcast?
Why were all sides removed?
Apple Podcasts
5
amwteach
United Statesa year ago
Absolutely outstanding!
I found this podcast by total chance. I have always been very interested in human nature, for example I’ve always wondered how did someone like Eminem, who was very clearly abused make it all the way to the top in life…? He’s not lying down in the gutter crying, he’s a millionaire! The answer: he was born with exceptional genes that lead him down his path! WOW! I particularly have had more of an interest in figuring out myself, like a driving force that’s been encoded and I can’t escape it. And ... more
Apple Podcasts
5
Sandeebriggs
United Statesa year ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The blend of humor with deep psychological discussions is frequently highlighted as a unique aspect that keeps listeners engaged.

There are mixed feelings about political commentary, with some listeners enjoying the perspectives provided, while others express dissatisfaction when politics enters the conversation.

Listeners appreciate the podcast's insights on human behavior and evolutionary psychology, often commenting on its life-changing impact.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#62	United States/Science/Life Sciences
Apple Podcasts	#77	Canada/Science/Life Sciences
Apple Podcasts	#114	United Kingdom/Science/Life Sciences
Apple Podcasts	#41	Australia/Science/Life Sciences
Apple Podcasts	#78	Italy/Science/Life Sciences
Apple Podcasts	#108	Germany/Science/Life Sciences

Talking Points

Recent interactions between the hosts and their guests.

377: Dr. Lisle ESCAPES Dubai … to talk about Acceptance/Commitment therapy

Q: What do you think about acceptance and commitment therapy in relation to ACT's view on thoughts and feelings guiding behavior?

Therapy should be understood as updating the brain's model of reality; while thoughts and feelings are real experiences, the brain's value judgments come from evolved circuitry, so therapy should focus on aligning behavior with accurate information and resource optimization rather than simply accepting all thoughts and feelings.

376: He wants the physical, She wants the emotional

Q: Should people over 50 prioritize independence and happiness before seeking a new romantic relationship?

The expert reframes by saying happiness can be pursued independently and romance is not the sole determinant of well-being; however, when love instincts are activated, relationships can provide unique experiences, and individuals should weigh whether pursuing romance is worth the costs given their current life stage and resources.

376: He wants the physical, She wants the emotional

Q: Dear Dr. Lisle, has he been this way the entire marriage or did this develop after you got married?

The host explains that there are two main possibilities: either it's a relatively stable Asperger-like pattern with little change over time, or it's a more general relationship strain where one partner's love instincts are intermittently activated and the dynamics can evolve; in either case, the key is to understand the underlying mate-choice signals and to assess whether the relationship dynamics are sustainable.

375: Am I Still Hot? The OCD-Like Anxiety of Aging

Q: Does being extremely attractive make the anxiety of aging worse?

Yes, those with high levels of attractiveness may experience greater distress as they age due to societal pressures.

375: Am I Still Hot? The OCD-Like Anxiety of Aging

Q: What advice would you give to someone obsessing over their aging appearance?

Consider working with a professional like Dr. Laura Bruce who specializes in evolutionary psychology to find strategies that may help with your anxiety.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
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Frequently Asked Questions About Beat Your Genes Podcast

What is Beat Your Genes Podcast about and what kind of topics does it cover?

Content primarily revolves around evolutionary psychology, exploring how our ancient instincts influence modern human behaviors and relationship dynamics. Conversations often tackle themes such as trauma recovery, parenting strategies, and relationship challenges, often through personal anecdotes and listener questions. The hosts emphasize the interplay between psychology and societal influences, ultimately aiming to provide practical advice to navigate personal and relational issues with a scientifically informed approach. Unique insights into topics like emotional affairs, societal pressures on attractiveness, and anxieties surrounding aging reveal a deep connection between human nature and contemporary life dilemmas, underpinning the pod... more

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Which podcasts are similar to Beat Your Genes Podcast?

These podcasts share a similar audience with Beat Your Genes Podcast:

1. The Exam Room by the Physicians Committee
2. PLANTSTRONG Podcast
3. Nutrition Facts with Dr. Greger
4. The Rich Roll Podcast
5. The Proof with Simon Hill

How many episodes of Beat Your Genes Podcast are there?

Beat Your Genes Podcast launched 10 years ago and published 393 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Beat Your Genes Podcast?

Recent guests on Beat Your Genes Podcast include:

1. Doug Lisle

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