Be Better with Qi Shen 陪你成为更好的自己
Qi Shen & 【黄金45分钟】读书会你想成为更好的自己吗？让我陪你一起成为更好的自己。这里主要有两个单元：【黄金45分钟】读书会：缩短你的阅读时间，为你总结、推荐一本好书。 Be Better 咖啡厅：与你轻松聊一些成长TIPS，提供你一些实用工具与小技巧。 欢迎追踪的我的IG 与我互动交流 搜寻：qishen91 期待陪你成为更好的自己，我们互相共勉。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 4 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Categories | Self-ImprovementEducation | ||
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很多说记忆力不好，其实这是可以培养的，不是靠硬背的方式，要用对方法，才会有明显的效果。阅读了这本书，更了解为什么分享和输出的重要性，不止帮助他人，更符合我们大脑的记忆法则。
不停地做笔记记忆术
在你还没忘记前，赶快做笔记。
1. 做笔记相当于一次复习
2. 做笔记就等于输出，会刺激运动神经，加强记忆。
3. 做笔记就是建立【记忆的索引】
最好趁早养成习惯，把【如果忘记的化会产生困扰】的事，统统笔记下来。
潦草书写记忆术
输入以后，马上写下感想、发现、感动、刻骨铭心的台词、产生共鸣的... more
“我感觉每天好忙啊，工作提不起劲，怎么办好呢？”这句对白你是否也常常听见？
以上和你分享5个策略 可以帮助在工作时，充满活力！
• 策略1：意识每天的关键时刻 – 抉择点
• 策略2：管理心智能量
• 策略3：无需对抗分心也能更专心
• 策略4：掌握饮食和运动诀窍，让自己更高效
• 策略5：让工作环境为你服务
善用心智能量，让我们保持高效的工作表现。
欢迎你到我的IG: www.instagram.com/qishen91/与我分享你的学习心得，也希望你可以把这集分享给... more
改变习惯，首先需要了解自己的状况，才能够知道如何下手。最有自制力的人，通常是最少用到自制力，我们可以尝试用不同工具和借力，让我们轻松养成，我们想养成的习惯。
改变的3个层次
1. 改变结果
2. 改变过程
3. 改变身份认同
养成习惯7部曲
1. 觉察生活的演变
2. 大声说出想要执行的行为与结果
3. 让行动变得清晰
4. 习惯堆叠
5. 一个空间一个用途
6. 习惯追踪
7. 问责伙伴
改变的起点，就在现在，错过了就要等下次突然想起时。过程即是目的了，我们一... more
很多人都想改变生活，改变命运，于是不断地学习，不断地进修，这很好。但往往发现学了很多以后，自己没有改变，反而因为在原地踏步，而失去学习的热忱。这问题就在于本书《最高学以致用法》作者说的，很多人输入过剩，却忽略了输出。
作者 樺澤紫苑 是日本最擅输出的精神科医生，他以数万个小时的 输出经验 研发了一套绝对可以帮助我们，交出成果的【输出法】值得学习。
个人体悟非常深的一句话，也贯穿这本书，【输入能改变大脑世界，输出才能改变真实世界】与大家共勉。
提升输出的7大训练
1.写日记
2.记录健康状态... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Be Better launched 5 years ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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