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Artwork for Bodies by Brent

Bodies by Brent

Brent Hruska
Yoga Nidra
Functional Medicine
Strength Training
Wellness
Ibogaine
Mental Health
IV Therapy
NAD
Peptides
Fitness
Relaxation Techniques
Hormones
Women's Health
Personalized Health Care
Health Management
Covid-19
PTSD
Nutrition
Breathing Exercises
Sleep

Welcome to Bodies by Brent. The podcast that helps you get the body and health you desire.

PublishesWeeklyEpisodes78Founded6 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for Bodies by Brent

Latest Episodes

This week, Brent sits down with Tori Penta — athlete, yoga teacher, and founder of Holy Body — to talk about the messy, beautiful journey of transformation.

Tori opens up about life after a decade-long relationship, hitting rock bottom with mental h... more

What happens when two creative powerhouses — one a mom decide to stop talking about getting fit and actually start lifting heavy things with Brent? Chaos. Laughter. Soreness. And a whole lot of transformation.In this episode of Bodies by Brent, Katie... more

Lauren Burdant returns after her transformative journey at Beond in Mexico, where she underwent ibogaine therapy. She shares how it helped her finally release decades of PTSD rooted in childhood trauma and the tragic loss of her brother. Lauren descr... more

At 15 years old, Brad Evarts nearly died in a car crash that claimed two lives. That moment shaped everything — setting him on a path defined by resilience, faith, and second chances.

From building iconic restaurants in California, to experiencing d... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Katie West
Client and fitness enthusiast
Episode: Katie West & Laura North: We Begged Brent to Train Us… and Survived to Tell the Tale
Laura North
Client and fitness enthusiast
Episode: Katie West & Laura North: We Begged Brent to Train Us… and Survived to Tell the Tale
Lauren Burdant
Psychedelic therapy advocate and marketing strategist specializing in social media for wellness centers
Episode: Ibogaine at Beond: How Lauren Burdant Healed Decades of Trauma & Found Peace
Patty Brewton
Fitness coach and founder of Olé, focusing on women's health and fitness.
Olé
Episode: Stop Dieting. Start Lifting. Patty Brewton’s Fitness Reboot
Dr. Joseph Radich
Functional medicine expert with a background in orthopedic surgery
R3 Health
Episode: Functional Medicine Expert: The Silent Epidemic Making Women Sick with Dr. Joseph Radich
Robby Sansom
Co-founder and CEO of Force of Nature, a regeneratively sourced meat company
Force of Nature
Episode: How Regenerative Meat Can Transform Your Health with Robby Sansom of Force of Nature

Host

Brent Ruska
Host and personal trainer specializing in fitness and wellness. He brings extensive experience in guiding individuals through their health and fitness journeys, focusing on both physical and mental well-being.

Reviews

5.0 out of 5 stars from 44 ratings
  • Awesome fitness podcast!

    This show really helps me reach my fitness goals. Appreciate what you do Brent!

    Apple Podcasts
    5
    Jfeld11
    United States3 years ago
  • I’m hooked!

    I found this podcast after seeing a TikTok post this morning and I’ve already learned so much from my first 3 episodes. Thank you!

    Apple Podcasts
    5
    penelopeyamauchi
    United States3 years ago
  • I love this podcast!

    Mind-body-spirit optimizing content from my favorite personal trainer in ATX. He exposes the RAW TRUTH about health, fitness, nutrition and more; empowering women and men to reach their full potential with life changing tools, tactics, and tricks that listener can use

    Apple Podcasts
    5
    Maryam Azarang
    United States4 years ago
  • So enjoy these shows!

    I really enjoy listening to Brent’s podcast. He has a natural gift in sharing true knowledge about relationships, fitness, and overall health. Great guests! Keep it up.

    Apple Podcasts
    5
    Chelle6781
    United States4 years ago
  • Daaaamn!

    I learn something new every time and Brent is a fantastic interviewer.

    Apple Podcasts
    5
    T Haddaddy
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is noted for its positive impact on listeners' fitness journeys, fostering a supportive community atmosphere.
Listeners appreciate the insightful content that aids them in reaching their fitness goals.
Many enjoy the engaging storytelling and lessons shared by guests, finding them relatable and inspiring.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Faith, Fitness & False Idols: Tori’s Path to Peace
Q: How do you feel like you've grown since making that decision to be on your own and explore things?
Tori reflects on her personal transformation, expressing that she feels she has physically changed and recognizes a greater sense of self and purpose post-breakup.
Brad Evarts: From Near-Death to Legacy, Family, and the Best Salsa in Texas
Q: What has changed when it comes to taking care of yourself since moving to Texas?
I was not cold plunging and infrared sonning in California, but I've been more mindful of my health and have found a better routine.
Unlocking Glute Growth with Sandy Brockman
Q: What strategy do you use to help women increase their protein intake?
She advises women to consume protein every three hours, ideally spreading it across five small meals to meet their protein requirements.
Unlocking Glute Growth with Sandy Brockman
Q: How frequently should women include leg training in their routines?
The session should include mobility work before focusing on glute dominant exercises like squats and Bulgarian split squats.
Unlocking Glute Growth with Sandy Brockman
Q: What are some of the mistakes women make when it comes to hip thrusting?
Women rarely do hip thrusts, as the key to glute growth lies in the stretch rather than the thrusting motion.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Bodies by Brent

What is Bodies by Brent about and what kind of topics does it cover?

Focusing on health, wellness, and fitness, the episodes explore a wide range of topics including personal training, nutrition, mental health, and the impact of lifestyle choices on physical well-being. Guests often share their personal journeys related to fitness, physical transformations, and holistic health practices, providing listeners with relatable insights and actionable advice. The podcast includes discussions on cutting-edge wellness trends, alternative therapies, and the importance of mental and emotional health in the pursuit of fitness and overall well-being. This unique blend of personal stories and expert opinions aims to empower listeners to take charge of their health and fitness journeys.

Where can I find podcast stats for Bodies by Brent?

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How many listeners does Bodies by Brent get?

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What are the audience demographics for Bodies by Brent?

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How many subscribers and views does Bodies by Brent have?

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Which podcasts are similar to Bodies by Brent?

These podcasts share a similar audience with Bodies by Brent:

1. The Skinny Confidential Him & Her Show
2. Well with Arielle Lorre
3. The EMPWR Podcast
4. Wellness Her Way with Gracie Norton
5. The Dream Bigger Podcast

How many episodes of Bodies by Brent are there?

Bodies by Brent launched 6 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Bodies by Brent?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Bodies by Brent?

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How do I access podcast episode transcripts for Bodies by Brent?

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What guests have appeared on Bodies by Brent?

Recent guests on Bodies by Brent include:

1. Katie West
2. Laura North
3. Lauren Burdant
4. Patty Brewton
5. Dr. Joseph Radich
6. Robby Sansom

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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