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Artwork for Balance & Beyond

Balance & Beyond

Jo Stone
Burnout
Mental Health
Women Empowerment
Imposter Syndrome
Self-Care
Intuition
Emotional Intelligence
People Pleasing
Financial Abundance
Self-Worth
Leadership
Success
High Achievers
Self-Improvement
Boundaries
Wellness
Kinesiology
Women In Leadership
Conflict Management
Crisis Of Loneliness

Balance and Beyond is the podcast for ambitious women refusing to accept burnout as the price of success. Here, we’re committed to empowering you with the tools and strategies you need to achieve true balance, where your career, relationships and health all thrive and where you have the power to define success on your own terms.

PublishesTwice weeklyEpisodes153Founded2 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessEducationSelf-Improvement

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Artwork for Balance & Beyond

Latest Episodes

Are you drowning in an endless sea of more? More work, more expectations, more skills required—all while racing against diminishing time and resources? What if I told you that success isn't coming from doing more, but is actually being stolen by it? more

We're navigating a once-in-a-generation shift as women balancing careers and motherhood. Understanding our place in history helps us recognize we're not alone in wanting both professional success and present parenting.

• Within just one generation, ... more

Ever felt like your confidence vanished overnight? That spark of self-trust gradually eroded by society's constant message that you're simply not enough? You're far from alone.

In this transformative conversation with Cortney McDermott—motivational ... more

As AI capabilities rapidly advance, women who've built their identities on being the smartest and most dependable in the room are facing a confidence crisis as these traits are being replaced by technology that doesn't tire or have family obligations... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Cortney McDermott
Motivational speaker, best-selling author, and strategist to Fortune 500 executives
Cortney McDermott Inc.
Episode: Horizontal Is the New Hustle: Escaping Miserable Success
Dr. Evette Rose
Author and expert on the mind-body connection
evettebooks.com
Episode: Anger Is the New Black: The Midlife Meltdown That Might Just Save You
Barbara Gustafson
Brain health educator and advocate for understanding brain health in leadership contexts
Discover Next Step
Episode: It’s Not Just Mental Health...It’s Brain Health (and You’re Probably Ignoring It)
Megan Dalla Camina
Founder and CEO of Women Rising, author and speaker focusing on women's development and leadership
Women Rising
Episode: Women Rising: The Quiet Shift Reshaping Success and Power
Camilla Thompson
Trailblazer in biohacking, executive coach, and author of Biohack Me.
Episode: Biohacking for Burnt Out Women: What No One Tells You
Claire Vannuccini
Kinesiologist and founder of the Northern School of Kinesiology.
Northern School of Kinesiology
Episode: From Cockpit to Consciousness: Unlocking our Energetic Wisdom with Claire Vannuccini

Host

Joe
Host of Balance & Beyond, focusing on empowering women in their careers and personal lives.

Reviews

4.9 out of 5 stars from 58 ratings
  • Super Helpful!

    Every episode brings complex ideas to the table in easy to understand ways and most importantly helps me navigate them better. This show continues to help me each time I listen.

    Apple Podcasts
    5
    The puttster
    Australia8 months ago
  • Excellent!

    Excellent, though provoking and life changing. Every episode is like you are speaking directly to me! So many ah ha moments! Thank you!

    Apple Podcasts
    5
    Kristiehill81
    Australia2 years ago
  • Absolutely brilliant

    If you're too busy to listen to this, madly juggling life and not always winning, then down tools and listen to this fantastic podcast. Time very well spent

    Apple Podcasts
    5
    Samantha Chadwick
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the transformative impact of the discussions, often feeling as if the episodes speak directly to their personal experiences.
Listeners appreciate the practical advice and relatable content that addresses their struggles with burnout and self-worth.
The podcast is praised for making complex topics accessible and actionable, fostering a sense of community and empowerment among women.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Horizontal Is the New Hustle: Escaping Miserable Success
Q: What role do you see our nervous system playing when we do start to relax?
Relaxation signals the nervous system that you are safe, moving you into a parasympathetic response that opens pathways for joy, abundance, and peace.
Horizontal Is the New Hustle: Escaping Miserable Success
Q: How do you find women need to overcome living in their heads to find that confidence?
Cortney suggests incorporating small pockets of rest and learning to shift brainwave frequencies while valuing the time spent on self-care.
How Theresa Became Unbreakable
Q: Where are you now?
Feeling lighter and freer, ready to empower other women through her new business, Unbreakable Enterprises.
How Theresa Became Unbreakable
Q: What were some of the pivotal moments in your journey with Joe?
Attending a life-changing retreat where she recognized the emotional shield she had been carrying and decided to confront it.
How Theresa Became Unbreakable
Q: If you cast your mind back to that version of Teresa, how do you think you would have described yourself then?
Frustrated and overwhelmed, questioning her place in life and feeling like her potential wasn't being actualized.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Balance & Beyond

What is Balance & Beyond about and what kind of topics does it cover?

Focused on empowering women, this show covers crucial topics about achieving balance in various aspects of life, including career, relationships, and health. The content emphasizes the prevention of burnout, promoting emotional awareness, and advocates for a redefinition of success that aligns with individual values and aspirations. Through conversations with experts and insightful reflections, listeners are encouraged to navigate challenges like imposter syndrome, personal growth, and the psychological roots of self-worth, particularly for high-achieving women, fostering a community of support and shared experiences.

Where can I find podcast stats for Balance & Beyond?

Rephonic provides a wide range of podcast stats for Balance & Beyond. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Balance & Beyond and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Balance & Beyond get?

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What are the audience demographics for Balance & Beyond?

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How many subscribers and views does Balance & Beyond have?

To see how many followers or subscribers Balance & Beyond has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Balance & Beyond?

These podcasts share a similar audience with Balance & Beyond:

1. The Imperfects
2. Ladies, We Need To Talk
3. Dr Justin Coulson's Happy Families
4. MID
5. The Quicky

How many episodes of Balance & Beyond are there?

Balance & Beyond launched 2 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Balance & Beyond?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Balance & Beyond?

Rephonic pulls ratings and reviews for Balance & Beyond from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Balance & Beyond?

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What guests have appeared on Balance & Beyond?

Recent guests on Balance & Beyond include:

1. Cortney McDermott
2. Dr. Evette Rose
3. Barbara Gustafson
4. Megan Dalla Camina
5. Camilla Thompson
6. Claire Vannuccini

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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