Balance and Barbells
Kayla DurckNew episodes every Friday!Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Brin... more
| Publishes | Twice weekly | Episodes | 105 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
In today’s episode of Balance and Barbells, I’m breaking down one of the most misunderstood goals in fitness: body recomposition.
Recomp, building muscle while losing fat, is possible, but it doesn’t happen with quick fixes, crash diets, or endless ... more
In this episode, we are talking about how to make fitness work for the long run. You will hear how to tell if your current plan is realistic, how to build flexibility into your nutrition and workouts, and how to adjust your plan so you can finally st... more
In this episode we are talking about the real reasons progress stalls. You will learn how to audit your nutrition, workouts, and daily habits so you can see where you are falling short. This conversation helps you spot the struggles that keep showing... more
In this episode we are talking about how to stop spinning your wheels in the gym. You will hear why progressive overload changes your body, how to track a few key lifts, and the difference between showing up randomly versus training with structure.
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Reviews
- Amazing podcast.
I came across Balance and Barbells while looking for Nikki Font podcasts. I loved the episode so much that I downloaded all the episodes from the beginning so I could listen while walking! The content is great, with good tips and I think Kayla is so likable and says the right stuff. A lot of episodes are around the 5am topic which does not relate to me but I still find all the rest of the info very helpful! I LOVE Aspen too.
Apple Podcasts5Fytnessfan
United States9 months ago - Great no matter where you are at in your fitness journey!
I’ve really loved listening to this podcast! Kayla is so knowledgeable and I love hearing her tips & advice! My favorite episode is the one where she talks about how she got into health & fitness! This podcast is inspiring! 💖
Apple Podcasts5audreyrogersUnited States2 years ago - best podcast ever! 🫶🏻
This is my favourite podcast ever! I love it so much. It is inspiring, helps you to understand your fitness goals better and it also helps you with your mindset. Personally the podcast helped me to heal my body and I am always excited when a new episode is released 🫶🏻
Apple Podcasts5itsliasu
Switzerland2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #172 | United States/Health & Fitness/Fitness |
Apple Podcasts | #236 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #88 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #165 | Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #196 |  Japan/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Balance and Barbells
What is Balance and Barbells about and what kind of topics does it cover?
Content often revolves around women’s health, fitness routines, and personal development. The host shares motivational tips and actionable strategies meant to empower listeners on their fitness journeys, emphasizing the significance of consistency and sustainable habits. Topics like nutrition, morning routines, mindset shifts, and overcoming fitness plateaus are frequently discussed, along with advice on balancing personal and professional responsibilities while pursuing health goals. This focus likely speaks to individuals seeking guidance in self-improvement and wellness, creating a community centered on support and motivation.
Where can I find podcast stats for Balance and Barbells?
Rephonic provides a wide range of podcast stats for Balance and Barbells. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Balance and Barbells and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Balance and Barbells get?
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What are the audience demographics for Balance and Barbells?
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How many subscribers and views does Balance and Barbells have?
To see how many followers or subscribers Balance and Barbells has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Balance and Barbells?
These podcasts share a similar audience with Balance and Barbells:
1. Hot, Healthy, Never Hungry
2. Wellness Her Way with Gracie Norton
3. Bestie Chats with Soph
4. Well On Her Way with Dani Marenburg
5. The EMPWR Podcast
How many episodes of Balance and Barbells are there?
Balance and Barbells launched 3 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Balance and Barbells?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Balance and Barbells?
Rephonic pulls ratings and reviews for Balance and Barbells from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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