Balance and Barbells
Kayla DurckNew episodes every Friday!Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Brin... more
| Publishes | Weekly | Episodes | 142 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
In this episode, we're diving into your 30-day lock-in plan for getting back on track, locking in the next few weeks, and setting yourself up for success before January.
If one of your goals is to lose 5-10lbs and build more muscle mass so you're le... more
If I could have you understand one thing, it would be that maybe, just maybe, you don't need to just try harder. You need a simpler plan that actually lets you stay consistent when life is, well, life.
Because we're not all going to be bodybuilder... more
What happens when the habits that made you fit begin to harm your health?
In this episode, I’m reintroducing myself and sharing the story behind my fitness journey, including the parts you cannot see in a before-and-after photo.
I talk about my exp... more
In today's episode, we're talking all about how to lose 5-15lbs in the next 6 months and the exact framework that you should follow to see results. My goal is to help you build this out for yourself.
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- Amazing podcast.
I came across Balance and Barbells while looking for Nikki Font podcasts. I loved the episode so much that I downloaded all the episodes from the beginning so I could listen while walking! The content is great, with good tips and I think Kayla is so likable and says the right stuff. A lot of episodes are around the 5am topic which does not relate to me but I still find all the rest of the info very helpful! I LOVE Aspen too.
Apple Podcasts5Fytnessfan
United States2 years ago - Great no matter where you are at in your fitness journey!
I’ve really loved listening to this podcast! Kayla is so knowledgeable and I love hearing her tips & advice! My favorite episode is the one where she talks about how she got into health & fitness! This podcast is inspiring! 💖
Apple Podcasts5audreyrogersUnited States3 years ago - best podcast ever! 🫶🏻
This is my favourite podcast ever! I love it so much. It is inspiring, helps you to understand your fitness goals better and it also helps you with your mindset. Personally the podcast helped me to heal my body and I am always excited when a new episode is released 🫶🏻
Apple Podcasts5itsliasu
Switzerland4 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #232 | United States/Health & Fitness/Fitness |
Apple Podcasts | #13 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #86 |  Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #112 |  Japan/Health & Fitness/Fitness |
Apple Podcasts | #124 |  South Korea/Health & Fitness/Fitness |
Apple Podcasts | #220 |  Spain/Health & Fitness/Fitness |
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Frequently Asked Questions About Balance and Barbells
What is Balance and Barbells about and what kind of topics does it cover?
A practical, women-focused fitness show centered on sustainable progress in health, fat loss, and muscle gain. Episodes consistently challenge extreme dieting, promote protein-first nutrition, and emphasize structured planning, consistent training, and lifestyle alignment. Guests and solo host segments explore mindset, accountability, and actionable coaching options, with a strong emphasis on long-term health over quick fixes. Noteworthy is a clear emphasis on balancing fitness with real-life responsibilities (careers, parenting) and a coaching-forward approach that invites listeners to explore personalized programs. Potential listeners will likely find evidence-based guidance on body recomposition, training strategies, and sustainable habi... more
Where can I find podcast stats for Balance and Barbells?
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How many listeners does Balance and Barbells get?
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What are the audience demographics for Balance and Barbells?
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How many subscribers and views does Balance and Barbells have?
To see how many followers or subscribers Balance and Barbells has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Balance and Barbells?
These podcasts share a similar audience with Balance and Barbells:
1. See You Sunday
2. Hot Girl Energy Podcast
3. On Purpose with Jay Shetty
4. For You From Eve
5. The Wellness Cafe
How many episodes of Balance and Barbells are there?
Balance and Barbells launched 4 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Balance and Barbells?
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Where can I see ratings and reviews for Balance and Barbells?
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