Balance and Barbells
Kayla DurckNew episodes every Friday!Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Brin... more
| Publishes | Weekly | Episodes | 128 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
In today's episode, I'm sharing all the things to focus on for nutrition, training, and lifestyle for the next 6 weeks to get lean for summer. I'll be talking about the three important areas for your nutrition, and how to adjust training to keep your... more
In today's episode were chatting about the two most important parts of fat loss and how to get lean and toned with training and nutrition. Both play a crucial role in fat loss, muscle mass, and your overall metabolism, but they have different purpos... more
Why does eating less and working out harder not work for most women? You're doing all the right things to lean out for summer, but it just doesn't seem to be getting you the results you want. The scale doesn't move, you're exhausted from trying ever... more
In this episode, I discuss the common frustrations women face in their fitness and nutrition journeys, particularly the reasons behind stagnation in results.
We discuss the 5 foods you should be eating to lose weight and how to stay in a sustainabl... more
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- Amazing podcast.
I came across Balance and Barbells while looking for Nikki Font podcasts. I loved the episode so much that I downloaded all the episodes from the beginning so I could listen while walking! The content is great, with good tips and I think Kayla is so likable and says the right stuff. A lot of episodes are around the 5am topic which does not relate to me but I still find all the rest of the info very helpful! I LOVE Aspen too.
Apple Podcasts5Fytnessfan
United Statesa year ago - Great no matter where you are at in your fitness journey!
I’ve really loved listening to this podcast! Kayla is so knowledgeable and I love hearing her tips & advice! My favorite episode is the one where she talks about how she got into health & fitness! This podcast is inspiring! 💖
Apple Podcasts5audreyrogersUnited States3 years ago - best podcast ever! 🫶🏻
This is my favourite podcast ever! I love it so much. It is inspiring, helps you to understand your fitness goals better and it also helps you with your mindset. Personally the podcast helped me to heal my body and I am always excited when a new episode is released 🫶🏻
Apple Podcasts5itsliasu
Switzerland3 years ago
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Chart Rankings
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Apple Podcasts | #139 | Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #207 |  India/Health & Fitness/Fitness |
Apple Podcasts | #250 |  Belgium/Health & Fitness/Fitness |
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Frequently Asked Questions About Balance and Barbells
What is Balance and Barbells about and what kind of topics does it cover?
A fitness podcast aimed at women that blends practical training guidance with nutrition, mindset, and sustainable habit-building. Episodes frequently cover fat loss, body recomposition, protein and macro-focused nutrition, and strategies to stay consistent through holidays, winter months, and life stressors. A recurring theme is turning information into action via structured plans, personalized coaching, and mindset work, with emphasis on long-term health over quick fixes. Notable strengths include clear, actionable frameworks (e.g., Transformation Roadmap), emphasis on balance, and a supportive coaching voice that appeals to listeners across fitness levels who want steady progress without extremes.
Where can I find podcast stats for Balance and Barbells?
Rephonic provides a wide range of podcast stats for Balance and Barbells. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Balance and Barbells and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Balance and Barbells get?
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What are the audience demographics for Balance and Barbells?
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How many subscribers and views does Balance and Barbells have?
To see how many followers or subscribers Balance and Barbells has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Balance and Barbells?
These podcasts share a similar audience with Balance and Barbells:
1. Simply Soph
2. Hot Girl Energy Podcast
3. Not Your Typical with Katelynn Nolan
4. The Wellness Cafe
5. See You Sunday
How many episodes of Balance and Barbells are there?
Balance and Barbells launched 4 years ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Balance and Barbells?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Balance and Barbells?
Rephonic pulls ratings and reviews for Balance and Barbells from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Balance and Barbells?
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