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Balance + Barbells

Kayla Durck

New episodes every Friday!Balance + Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringi... more

PublishesWeeklyEpisodes54Foundeda year ago
Number of ListenersCategories
Health & FitnessFitnessNutrition

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Latest Episodes

In todays episode we chat about my journey with social media, including how I got started, what I did that worked, and how I grew my online fitness business. more

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20 days ago

In todays episode, we chat about the effects of burn out and learning to take a break to honor the rest and recovery your body needs to come out stronger on the other end. more

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a month ago

In todays episode, we chat all about gut health and the things I have done to help my digestion. more

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2 months ago

In todays episode, we chat about staying motivated after the New Years resolution motivation dies down and how actually to reach your goals. more

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3 months ago

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Reviews

4.6 out of 5 stars from 45 ratings
  • Great no matter where you are at in your fitness journey!

    I’ve really loved listening to this podcast! Kayla is so knowledgeable and I love hearing her tips & advice! My favorite episode is the one where she talks about how she got into health & fitness! This podcast is inspiring! 💖

    Apple Podcasts
    5
    audreyrogers
    United Statesa year ago
  • best podcast ever! 🫶🏻

    This is my favourite podcast ever! I love it so much. It is inspiring, helps you to understand your fitness goals better and it also helps you with your mindset. Personally the podcast helped me to heal my body and I am always excited when a new episode is released 🫶🏻

    Apple Podcasts
    5
    itsliasu
    Switzerlanda year ago

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How many episodes of Balance + Barbells are there?

Balance + Barbells launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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