Back on Track: Achieving Healthy Weight Loss
Alicia ShellyBack on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.
| Publishes | Weekly | Episodes | 100 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
Have you ever lost weight after trying, only to experience weight regain later? According to www.medicalnewstoday.com, as many as 80% of those who have lost weight through diet and exercise regain all of the weight they originally lost. In this episo... more
It's interesting to engage in workouts and wellness activities, but sometimes, laziness creeps in. By having an accountability partner, you'll be more motivated and stay consistent with your goals. In this episode, I discuss the value of an accountab... more
In navigating the landscape of weight loss, understanding key considerations such as treatment options, insurance coverage, and professional qualifications is paramount. In this episode, I have discussed four things that you should be aware of prior ... more
Are you a high-achiever feeling burned out and struggling to find balance? It's time to break free and reclaim your life. In this episode, Dr. Nicole Perrotte, a Board Certified Internal Medicine physician and now a Certified life coach, shared her b... more
Insights
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Reviews
- Great bite sized tips for achieving a healthy weight
Dr. Shelley’s podcast is great in that it offers practical tips for people to achieve and maintain a healthy weight without fads.
Apple Podcasts5Saxrinet
United States7 months ago - Great questions, a very gracious host!
Dr. Alicia Shelly hosted us in fine fashion to discuss Whole Food Plant Based eating. Her questions were incisive, follow-up very insightful, and overall the show was very enjoyable. Dr. Shelly’s method is very relaxed, and something she did that we wish all hosts would do: She let us speak! That doesn’t happen often, as many hosts talk for long periods. On Dr. Shelly’s Back On Track, we were able to explain our topic, one which is not easy to convey, especially in a fifteen-minute venue. Thank ... more
Apple Podcasts5The SkyWriterUnited Statesa year ago - You can do it!!
I found Dr Shelly to be so encouraging. She gives tips to keep going. I liked how she used the NBA playoffs to help me understand what I need to do to lose weigt and keep it off. This podcast kept my interest.
Audible5ACUnited States3 years ago - Just what I needed
Totally love the bite-sized, practical tips and encouragement. Just what I needed!
Apple Podcasts5PeasnjoiUnited States3 years ago - Love your reassuring words
I blew it over the fourth while visiting family. They had too many tempting pastries and once you eat one your body started craving the sugar. I did not realize how little sugar will lead to more cravings. more
Apple Podcasts5#debcandoit!United States3 years ago
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Chart Rankings
Apple Podcasts | #232 |  United Kingdom/Health & Fitness/Medicine |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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this podcast launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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