Back on Track: Achieving Healthy Weight Loss
Alicia ShellyBack on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.
| Publishes | Weekly | Episodes | 100 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & Fitness | |||
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Latest Episodes
The 2025-2030 Dietary Guidelines for Americans just dropped, and they represent a major shift from rigid rules to personalized, sustainable nutrition. These aren't just recommendations—they shape what your doctor tells you, influence insurance polici... more
In this important episode, I break down the newly FDA-approved Wegovy pill and what it means for obesity treatment.
The first oral GLP-1 medication for obesity has arrived, offering a needle-free alternative to weekly injections. This development c... more
If you've fallen off your weight loss journey—whether from illness, the holidays, or life's unexpected turns—this episode will help you start moving forward again.
I'm opening up about my own 2025 health crisis: developing blood clots in both lungs... more
As we close out 2025, I'm celebrating you—my listeners—by revisiting the year's most popular episodes. This isn't just a highlight reel; it's a roadmap to understanding why sustainable weight loss requires more than willpower.
I'm sharing the most ... more
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Reviews
- Recommend!
Dr. Alicia Shelly provides reliable and actionable information you can use to improve your health. You will get great content whether it is a solo episode or she has a guest!
Apple Podcasts5L Birdd
United Statesa year ago - Great bite sized tips for achieving a healthy weight
Dr. Shelley’s podcast is great in that it offers practical tips for people to achieve and maintain a healthy weight without fads.
Apple Podcasts5SaxrinetUnited States2 years ago - Great questions, a very gracious host!
Dr. Alicia Shelly hosted us in fine fashion to discuss Whole Food Plant Based eating. Her questions were incisive, follow-up very insightful, and overall the show was very enjoyable. Dr. Shelly’s method is very relaxed, and something she did that we wish all hosts would do: She let us speak! That doesn’t happen often, as many hosts talk for long periods. On Dr. Shelly’s Back On Track, we were able to explain our topic, one which is not easy to convey, especially in a fifteen-minute venue. Thank ... more
Apple Podcasts5The SkyWriterUnited States3 years ago I found Dr Shelly to be so encouraging. She gives tips to keep going. I liked how she used the NBA playoffs to help me understand what I need to do to lose weigt and keep it off. This podcast kept my interest.
Audible5ACUnited States5 years ago- You can do it!!
I found Dr Shelly to be so encouraging. She gives tips to keep going. I liked how she used the NBA playoffs to help me understand what I need to do to lose weigt and keep it off. This podcast kept my interest.
Audible5ACUnited States5 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #214 |  New Zealand/Health & Fitness/Medicine |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show addresses various aspects of weight loss and health improvement, focusing on practical advice and scientific insights that cater to listeners seeking sustainable weight management strategies. Topics range from emerging weight loss medications and diet fads to mental health considerations and self-compassion, reinforcing the idea that healthy living is a lifelong journey rather than a quick fix. Notably, episodes often feature expert guests discussing weight management and related health issues, providing actionable tips aimed at minimizing misconceptions prevalent in contemporary diet culture.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Obesity Guide with Matthea Rentea MD
2. The Mel Robbins Podcast
3. Nutrition Diva
4. Wiser Than Me with Julia Louis-Dreyfus
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
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Where can I see ratings and reviews for this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Judy Wright
2. Dr. Aalia Al-Barwani
3. Dr. Lindsey Ogle
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.