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Back of the Pack Podcast

Kyle Walker
Kansas City
Boston Marathon
Fargo Marathon
Top City Half Marathon
Lincoln Half Marathon
Running With the Cows
Hell On Gravel
Berlin Marathon
Mental Health
Half Marathon
Running
Childhood Cancer
Rexy Run
Humidity
Training
Chicago Marathon
Mark Knutson
Good Life Havsie
Baby J's Legacy Of Hope
Kansas

Lace up your sneakers, grab your favorite headband, and toe the starting line! The signal has fired and the “Back of the Pack Podcast” is up and running! Are you a fan of running 5k’s just because the finisher medal looks cool? You are not alone there! Join the show that is all about the race swag and running on a Saturday morning to get the most out of your race registration. We will talk about l... more

PublishesTwice weeklyEpisodes216Founded4 years ago
Number of ListenersCategories
Health & FitnessSportsFitnessRunning

Listen to this Podcast

Artwork for Back of the Pack Podcast

Latest Episodes

This week on The Back of the Pack Podcast, it’s all about the biggest race weekend in Kansas City — the Garmin Kansas City Marathon! With more than 10,000 runners filling the streets, it was a celebration of endurance, community, and pure running joy... more

This week on The Back of the Pack Podcast: Second Wind, we close out Season 3 in style — and in stride — with our season finale! As we head into Garmin Kansas City Marathon weekend, Kyle reflects on the road that got us here: a season full of growth,... more

YouTube

This week on The Back of the Pack Podcast, we’re getting into the holiday spirit early as we welcome representatives from the Arthritis Foundation — the organization behind the annual Jingle Bell Run 5K, happening December 7th, 2025! We learn about t... more

YouTube

This week on The Back of the Pack Podcast: Second Wind, we’re diving headfirst into spooky season with our Creepy & Fun Fall Races edition. Think haunted halfs, costume 5Ks, zombie chases, and races that turn running into an experience you won’t forg... more

YouTube

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Recent Guests

Laura Bonar
Committee member for the Jingle Bell Run, involved in fundraising
Arthritis Foundation
Episode: Jingle All the Way: Running for a Cause
Dave Borchardt
Five-time guest and representative of Kansas City Sports Commission
Kansas City Sports Commission
Episode: From 26.2 to 2026: Running and Sports in KC
Linda Brown
Sponsorship and Partnership Director at Pink Gorilla Events
Pink Gorilla Events
Episode: Running the Good Life: Inside the Halfsy
Jared Bakewell
Marketing Director at Pink Gorilla Events
Pink Gorilla Events
Episode: Running the Good Life: Inside the Halfsy
Katie Applegate
Race ambassador, pacer, and fellow runner known for her extensive involvement in the Kansas City running community.
Episode: Ambassador Stories: Katie A. & the Garmin KC Marathon
Hillary B
Running influencer known for her candid discussions on motherhood, mental health, and running.
Episode: The Invisible Finish Line: Motherhood, Mental Health, and Miles
Bob Gerson
Board chair of Village Shalom
Village Shalom
Episode: Running Through the Generations: Village Shalom's Father's Day Tradition
Alan Poisner
Gold medalist in run walking
Village Shalom
Episode: Running Through the Generations: Village Shalom's Father's Day Tradition
Libby Davis
Founder of the Keepin Clean for Coop program, advocating for awareness about fentanyl and its dangers.
Keepin Clean for Coop
Episode: Running for Awareness: The Critical Mission of the Fighting Fentanyl 5K

Host

Kyle Walker
Host of the podcast, Kyle Walker shares his extensive running experience and relatable insights into race participation and the challenges of being a back-of-the-pack runner. His humorous and candid style makes him approachable and engaging to listeners.

Reviews

4.8 out of 5 stars from 69 ratings
  • Follow and listen!

    Love this podcast. I was about to give up running because I’m so slow. After this podcast I remember why I run no matter how slow I am. I’ve given up in the past because I’m so slow. I don’t have that luxury due to time ticking away.

    Apple Podcasts
    5
    RogerSushi
    United States3 months ago
  • Great info and conversations.

    I’ve enjoyed listening to your podcast on my runs. Hope you make it back to my state again soon! ⭐️⭐️⭐️⭐️⭐️

    Apple Podcasts
    5
    Beenkind2all
    United States6 months ago
  • Yay!! For Second Wind!!

    Great to hear the new podcast and looking forward to hear all the randomness it will bring!! Great job Kyle!!

    Apple Podcasts
    5
    Becky from Iowa
    United States8 months ago
  • Alabama Loves You

    I’ve been listening to the Back of the Pack podcast on my long runs, and it’s a must-have for those miles! The host is honest, hilarious, and his insights keep me going when things get tough. I also appreciate his race reviews and insights, there’s always something valuable to take away. Highly recommend if you need some laughs and solid advice while you’re out on the road!

    Apple Podcasts
    5
    S-and-L
    United Statesa year ago
  • My Favorite Podcast

    I love every episode of this podcast. I learned something new every time even though I’m not a member of the Kansas City running community, I still love to hear about races in the area. Kyle‘s passion for running really comes through each and every episode. As a fellow back of the pack runner, it’s nice to have a common ground with others.

    Apple Podcasts
    5
    Shelbelle
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some express a desire for less focus on complaints to improve the overall listening experience.
Overall, the podcast garners positive feedback for its engaging content and unique perspective on local races.
Many find the discussions on community and mental health in running particularly inspiring and supportive.
Listeners appreciate the honest and humorous insights shared by the host, making the podcast relatable and enjoyable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Jingle All the Way: Running for a Cause
Q: Are you getting a lot of employees willing to join the team and companies willing to work with you for donations?
Yes, there is a good amount of people wanting to donate and participate, raising money through various activities.
Jingle All the Way: Running for a Cause
Q: Why should we come out to this race?
There is a festive atmosphere with music, characters in costumes, and a big celebration awaiting participants after the race.
Growing Tomorrow's Triathletes: Inside JCPRD's Team Tri913
Q: Tell us all about this kids program that you reached out to me to try and get this in the world?
The Kids Triathlon Camp has exploded in interest, initially starting with 91 kids and growing to 325 kids last year. We decided to start a triathlon team due to the overwhelming demand and the excitement from the kids.
Elite vs. Elitist w/ Hillary!
Q: What has been the response from people to your recent posts?
Overwhelmingly positive, with no negative comments on my 'Elite vs. Elitism' post.
Elite vs. Elitist w/ Hillary!
Q: What did you think of what they said about the time limits?
I think six hours is a fair cutoff if they're going to stick with it for everyone, but the inconsistency with wave starts creates inequities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Back of the Pack Podcast

What is Back of the Pack Podcast about and what kind of topics does it cover?

This show caters to running enthusiasts, particularly those who enjoy the camaraderie and experiences of participating in various local races. It features personal insights from the host about races in the Kansas City area and beyond, discussing not just the challenges but also the joys associated with running, such as achieving medals and the community spirit that permeates these events. Topics frequently include nutrition, mental health, and practical race reviews, aiming to create an inclusive environment for runners at all levels, especially those who may feel like they are at the back of the pack. Unique elements of the podcast include candid discussions about personal struggles in the running journey, highlighting resilience and the i... more

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Which podcasts are similar to Back of the Pack Podcast?

These podcasts share a similar audience with Back of the Pack Podcast:

1. Tread Lightly Running Podcast
2. Coach Bennett's Podcast
3. Fuel for the Sole
4. Marathon Training Academy
5. For The Long Run: Exploring the Why Behind Running

How many episodes of Back of the Pack Podcast are there?

Back of the Pack Podcast launched 4 years ago and published 216 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Back of the Pack Podcast?

Recent guests on Back of the Pack Podcast include:

1. Laura Bonar
2. Dave Borchardt
3. Linda Brown
4. Jared Bakewell
5. Katie Applegate
6. Hillary B
7. Bob Gerson
8. Alan Poisner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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