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Awake In Wellness

Awake In Wellness

Welcome to Awake In Wellness, your safe space to awaken within. Led by Ashley—Somatic Astrology & Human Design Coach and wellness guide—each episode invites you to slow down, connect with the sky and the self within. Through meditation, yoga nidra and soulful conversations on astrology, human design, and self-awareness, explore practical ways to understand the cosmic energy, trust yourself unquest... more

PublishesWeeklyEpisodes120Founded3 years ago
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Self-ImprovementEducation

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Latest Episodes

A 5-minute guided quick breathwork meditation using alternate channel breathing, slightly different than alternate nostril breathing—inhaling and exhaling through different pathways (nose and mouth) to recalibrate your nervous system, cultivate balan... more

In this new series, “So, What’s Your Story?” we explore the inspiring voices in wellness, healing, and spirituality. Each episode dives into how their path, purpose, and gifts have been shaped by their unique astrological transits - Saturn returns, U... more

Resilient, rooted, and ever-evolving—resilience lives in your breath, body, mind, and spirit. This meditation gently guides you back to the strength that already lives within you. Through breathwork, embodied reflection, and intuitive awareness, you’... more

Download the full meditation for your moon sign at ⁠⁠⁠⁠⁠⁠https://www.awake-in-wellness.com/astrology-guided-meditations⁠⁠⁠⁠⁠⁠

Innovative, independent, and emotionally complex—an Aquarius Moon often processes feelings through the mind, craving unders... more

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Reviews

4.9 out of 5 stars from 13 ratings
  • Extraordinary!

    Ashley is a true gem in the wellness space. Her guided meditations yoga nidra practices and more help me through not only the darkest of times but also through the brightest of times! Her voice is angelic, and she gives clear and succinct cues in her diction delivery. Her content is relevant and needed (and much appreciated!) during these wild political times in the world…

    Apple Podcasts
    5
    Elise Peterson
    United States9 months ago
  • Ashley is great at what she does!

    Ashley is a lovely person who is great at what she does! Keep up the good work :)

    Apple Podcasts
    5
    SamBGuia
    United Statesa year ago

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1. Mindful In Minutes Meditation

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Awake In Wellness launched 3 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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