Awake at 3am | Motherhood & Sleep
Jess Zids and Sophia MasurThey told you it was normal. We ask if it really is. If you've ever been awake at 3am wondering why your baby won't sleep or why everyone else seems to be coping better, you're in the right place. Hosted by infant sleep consultant Sophia Masur and mum of two Jess Zids, we share real stories and evidence-based conversations on baby sleep, sleep deprivation, postnatal depression, food intolerances a... more
| Publishes | Weekly | Episodes | 25 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingKids & Family | |||
Listen to this Podcast
Latest Episodes
I thought I'd never feel normal again.
After a traumatic premature birth and weeks spent in NICU, Aine believed she was simply struggling to adjust to motherhood. But as the weeks passed, the darkness grew deeper.
She became isolated, convinced sh... more
Lauren never imagined that her toddler's sleep would make her question the career she had worked so hard to build.
For two years, her daughter would only fall asleep while holding Lauren's hair. Work trips became impossible. Bedtime could take hours... more
When Mez became a mum, she was certain she knew exactly how she wanted to parent.
She wanted to co-sleep. She wanted to follow her baby's lead. She wanted the beautiful, connected version of motherhood she'd imagined for so long.
Instead, she found... more
Dani is a paediatric nurse, sleep consultant and mum of two who shares how baby food intolerances, allergies and a missed diagnosis led to months of chronic sleep deprivation, hourly wakes and declining maternal mental health.
In this episode, we e... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Love it!
Love this podcast so much, I stumbled upon it one night when my daughter was first born. I feel so seen and relate with every mom you interview. Thankful for Sophia for helping these women through the worst times of their lives.
Have shared with all my mom friends in the US, we love your accents ladies xx
Apple Podcasts5Tiredkay
Australiaa month ago - Honest & relatable
I can’t get enough of Sophia & Jess! Every episode is not only informative but also raw, relatable, and deeply emotional. It’s such a comfort listening to other women’s stories and hearing from people who are right there in the trenches of motherhood too. I always come away feeling more informed, less alone, and like I’m sitting down with friends who truly get it. Highly recommend!
Apple Podcasts5Sleepymumma2Australiaa month ago - Truly amazing
This podcast has made me feel not alone as a mum who is up all hours of the night ! It’s truely inspiring and refreshing to hear these ladies chatting and I am beyond grateful for Jess and Sophia for creating such and amazing podcast
Apple Podcasts5ClareeeeLAustraliaa month ago - The Podcast I wish I had from Day 1!!!!
Jess and Sophia have created the podcast I couldn’t find but absolutely needed. Jess asks all the questions every new mum is thinking, and Sophia brings the expert knowledge in a way that feels practical, reassuring and easy to apply. Hearing honest conversations with real parents alongside evidence based advice makes those 3am moments feel so much less lonely. Every episode leaves me feeling supported, more confident, and with something I can actually use. A must listen for every new mum 💓🫶
Apple Podcasts5Madeline.MCAustraliaa month ago - A must-listen for every mum ⭐️
Thank you for creating such an incredible platform for women to share their motherhood stories. It's so refreshing to hear honest, vulnerable, and relatable conversations that are helping mothers around the world feel less alone.
Jess and Sophia, you are both so warm and genuine. You have a wonderful way of connecting with your guests, making them feel comfortable enough to share their experiences openly and honestly, and, most importantly, without fear of judgment. Your authenticity shines thro... more
Apple Podcasts5Unofficial brand ambassadorAustraliaa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #199 |  United Kingdom/Kids & Family/Parenting |
Apple Podcasts | #62 |  New Zealand/Kids & Family/Parenting |
Apple Podcasts | #65 |  Ukraine/Kids & Family/Parenting |
Apple Podcasts | #89 |  Colombia/Kids & Family/Parenting |
Apple Podcasts | #198 |  Russia/Kids & Family/Parenting |
Apple Podcasts | #212 | Ukraine/Kids & Family |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Awake at 3am
What is Awake at 3am about and what kind of topics does it cover?
Listeners are drawn to candid, real-world conversations about the realities of sleep deprivation in early motherhood. Episodes cadence around the challenges of newborn and toddler sleep, the emotional and mental health toll, experiences with sleep training, and navigating medical or clinic guidance. Guests and hosts frequently discuss strategies for calming routines, practical sleep solutions, the dynamics of parenting partnerships, and the broader cultural pressure on mothers. The show stands out for its unflinching honesty, willingness to share traumatic or taxing experiences, and expert context from a sleep consultant to help caregivers move from exhausted frustration to structured, science-based routines. Potential listeners who want pr... more
Where can I find podcast stats for Awake at 3am?
Rephonic provides a wide range of podcast stats for Awake at 3am. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Awake at 3am and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Awake at 3am get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Awake at 3am, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Awake at 3am?
Rephonic provides comprehensive predictive audience data for Awake at 3am, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Awake at 3am have?
To see how many followers or subscribers Awake at 3am has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Awake at 3am?
These podcasts share a similar audience with Awake at 3am:
1. Beyond the Bump
2. Ready or Not
3. Australian Birth Stories
4. Growing
5. Pop Culture Parenting
How many episodes of Awake at 3am are there?
Awake at 3am launched 6 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Awake at 3am?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Awake at 3am?
Rephonic pulls ratings and reviews for Awake at 3am from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Awake at 3am?
Rephonic provides full transcripts for episodes of Awake at 3am. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Awake at 3am?
Recent guests on Awake at 3am include:
1. Gabriella Pomare
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.