Awake at 3am | Motherhood & Sleep
Jess Zids and Sophia MasurThey told you it was normal. We ask if it really is. If you've ever been awake at 3am wondering why your baby won't sleep or why everyone else seems to be coping better, you're in the right place. Hosted by infant sleep consultant Sophia Masur and mum of two Jess Zids, we share real stories and evidence-based conversations on baby sleep, sleep deprivation, postnatal depression, food intolerances a... more
| Publishes | Weekly | Episodes | 28 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingKids & Family | |||
Listen to this Podcast
Latest Episodes
Can you trust your sleep consultant? Jess and Sophia unpack what parents should know before seeking help with their baby’s sleep. Jess shares her experience of being badly let down by a sleep consultant, while Sophia explains the red flags she sees i... more
At three weeks old, Jordana's son stopped breathing in her arms. It happened without warning, no explanation, and the hospital sent them home with two words: BRUE, a Brief Resolved Unexplained Event. No cause. No certainty it wouldn't happen again, b... more
As a sleep consultant, Amy-Lea thought she knew what a hard feed looked like. Then Max arrived, and every single bottle became a battle.
Amy-Lea is an early childhood educator turned sleep consultant, mum to Isabella and six month old Max. With her ... more
I thought I'd never feel normal again.
After a traumatic premature birth and weeks spent in NICU, Aine believed she was simply struggling to adjust to motherhood. As the weeks passed, the darkness grew deeper.
Aine is now the founder of KYNDR, a cl... more
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Reviews
- Love it!
Love this podcast so much, I stumbled upon it one night when my daughter was first born. I feel so seen and relate with every mom you interview. Thankful for Sophia for helping these women through the worst times of their lives.
Have shared with all my mom friends in the US, we love your accents ladies xx
Apple Podcasts5Tiredkay
Australia2 months ago - Honest & relatable
I can’t get enough of Sophia & Jess! Every episode is not only informative but also raw, relatable, and deeply emotional. It’s such a comfort listening to other women’s stories and hearing from people who are right there in the trenches of motherhood too. I always come away feeling more informed, less alone, and like I’m sitting down with friends who truly get it. Highly recommend!
Apple Podcasts5Sleepymumma2Australia2 months ago - Truly amazing
This podcast has made me feel not alone as a mum who is up all hours of the night ! It’s truely inspiring and refreshing to hear these ladies chatting and I am beyond grateful for Jess and Sophia for creating such and amazing podcast
Apple Podcasts5ClareeeeLAustralia2 months ago - The Podcast I wish I had from Day 1!!!!
Jess and Sophia have created the podcast I couldn’t find but absolutely needed. Jess asks all the questions every new mum is thinking, and Sophia brings the expert knowledge in a way that feels practical, reassuring and easy to apply. Hearing honest conversations with real parents alongside evidence based advice makes those 3am moments feel so much less lonely. Every episode leaves me feeling supported, more confident, and with something I can actually use. A must listen for every new mum 💓🫶
Apple Podcasts5Madeline.MCAustralia2 months ago - A must-listen for every mum ⭐️
Thank you for creating such an incredible platform for women to share their motherhood stories. It's so refreshing to hear honest, vulnerable, and relatable conversations that are helping mothers around the world feel less alone.
Jess and Sophia, you are both so warm and genuine. You have a wonderful way of connecting with your guests, making them feel comfortable enough to share their experiences openly and honestly, and, most importantly, without fear of judgment. Your authenticity shines thro... more
Apple Podcasts5Unofficial brand ambassadorAustralia2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #145 | Australia/Kids & Family/Parenting |
Apple Podcasts | #108 |  Russia/Kids & Family/Parenting |
Apple Podcasts | #134 |  Ukraine/Kids & Family/Parenting |
Apple Podcasts | #171 |  Colombia/Kids & Family/Parenting |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Awake at 3am
What is Awake at 3am about and what kind of topics does it cover?
A compassionate, evidence-informed show centered on infant sleep, maternal mental health, and parenting through challenging early years. Episodes blend personal journey narratives from new and seasoned parents with expert insights from pediatric sleep consultants, clinicians, and other professionals. Across samples, listeners hear candid stories about sleep deprivation, feeding challenges, postnatal anxiety, trauma and recovery, and practical sleep strategies that aim to empower families without judgment. A notable strength is the mix of relatable experiences and science-backed guidance, with guests ranging from solo parents to health professionals, all focused on helping listeners feel less alone and more equipped to navigate sleepless nig... more
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How many listeners does Awake at 3am get?
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What are the audience demographics for Awake at 3am?
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How many subscribers and views does Awake at 3am have?
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Which podcasts are similar to Awake at 3am?
These podcasts share a similar audience with Awake at 3am:
1. Growing
2. Beyond the Bump
3. KICPod
4. Life Uncut
5. Australian Birth Stories
How many episodes of Awake at 3am are there?
Awake at 3am launched 6 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Awake at 3am?
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Where can I see ratings and reviews for Awake at 3am?
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What guests have appeared on Awake at 3am?
Recent guests on Awake at 3am include:
1. Gabriella Pomare
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