Rephonic
Artwork for Awake at 3am
Sleep Training
Motherhood
Parenting Challenges
Mental Health
Toddler Sleep Regression
Parenting
Sleep Deprivation
Postpartum Depression
Parenting Twins
Sleep Consulting
Postnatal Depression
Food Intolerances
Infant Care
Chronic Sleep Deprivation
Baby Sleep Issues
Trisillian
Sydney
Independent Sleep
Emotional Wellbeing

This podcast is for the mums wide awake at 3am, replaying the day, doubting themselves, and wondering if anyone else feels this way. We talk honestly about the mental load, identity shifts, intrusive thoughts, sleep deprivation, relationships, rage, joy and everything in between. No gloss. No perfection. We share the real stories of other mums and have open conversations about the parts of motherh... more

PublishesTwice weeklyEpisodes8Foundeda month ago
Number of ListenersCategories
ParentingKids & Family

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Artwork for Awake at 3am

Latest Episodes

In this episode, the tables turn.

Jess — usually the interviewer — shares her own story of sleep deprivation, desperation, and the moments that still sit heavy long after they’ve passed.

After a relatively smooth experience sleep training her first... more

Maddie always knew sleep would be her biggest challenge in motherhood — and for nine months, her son woke almost constantly through the night.

In this episode, Maddie shares her experience of extreme sleep deprivation, feeding challenges, conflictin... more

Jacqui is a mum to twin girls, and in this episode she shares what sleep really looked like in the early months of raising two babies at once. We talk about the realities of twin sleep, managing competing needs overnight, and the mental load of navig... more

Ash is a writer, mum to Archie and the voice behind You Wanted This, a platform validating the reality of modern motherhood. In this conversation, she shares her experience of a highly unsettled baby, months of broken sleep, and reaching breaking poi... more

Amelia was heavily pregnant with baby number two, and sleep was still a challenge with her first, the kind of season that can feel endless. In this episode, we talk about what sleep looked like during pregnancy with a toddler, the mental load of doin... more

Krysten was terrified that sleep training would harm her baby, even as her own mental health was falling apart. In this episode, she shares what sleep looked like before things reached breaking point, the fear and anxiety wrapped up in trying to chan... more

Savannah’s baby was waking every ten minutes overnight and the impact of that level of sleep deprivation was bigger and darker than she ever expected. In this episode, we talk about what sleep looked like for her in the early days, how it slowly unra... more

In our very first episode, we’re sitting down to properly introduce ourselves and share why Awake at 3am exists in the first place. We talk about the conversations that live in your head at night, the parts of motherhood that feel heavy, confusing or... more

Key Facts

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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Hosts

Jess
Co-Host, sharing personal experiences of motherhood and providing a relatable voice for listeners who are struggling with sleep deprivation.
Sophia
Co-Host and sleep consultant, providing expertise on sleep training while discussing the realities of motherhood with honesty and relatability.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

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Talking Points

Recent interactions between the hosts and their guests.

6 | Jacqui – 7-Month-Old Twins Taking 3 Hours to Fall Asleep
Q: How do you differentiate between a cry for hunger or something else?
Observing their eating habits and behaviors helps identify if they're truly hungry or if there's something else affecting their sleep.
6 | Jacqui – 7-Month-Old Twins Taking 3 Hours to Fall Asleep
Q: What changes did you notice after implementing sleep training?
It drastically reduced the time to get the girls to sleep, leading to a significant improvement in their sleeping patterns.
6 | Jacqui – 7-Month-Old Twins Taking 3 Hours to Fall Asleep
Q: How did you handle the nights during the first three months?
It was challenging with both babies waking up constantly for feeds and the stress of managing their sleep patterns, leading to exhaustion.
3 | Krysten 4-Month Sleep Regression, Postnatal Depression and Anxiety
Q: At what point did you start to feel confident talking about it with other mums?
It was after realizing how many others were also struggling with the same issues.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About Awake at 3am

What is Awake at 3am about and what kind of topics does it cover?

This series focuses on the raw and often challenging experiences of motherhood, particularly during those sleepless nights when doubts and worries weigh heavily on parents' minds. Key discussions often revolve around sleep deprivation and its impact on mental health, identity shifts that come with parenting, and the myriad of emotions—from rage to joy—that mothers experience. The conversations aim to provide an honest look at the struggles faced by mothers, highlighting personal stories that others may relate to, and fostering a supportive environment for those grappling with similar challenges. Listeners are likely to find comfort and validation in the shared narratives and insights from fellow parents.

Where can I find podcast stats for Awake at 3am?

Rephonic provides a wide range of podcast stats for Awake at 3am. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Awake at 3am and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Awake at 3am get?

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How many episodes of Awake at 3am are there?

Awake at 3am launched a month ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Awake at 3am?

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