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Artwork for Authentic Parenting

Authentic Parenting

Anna Seewald
Parenting
Generational Trauma
Mental Health
Trauma
Emotional Health
Child Development
Self-Compassion
Mindfulness
Healing
Self-Discovery
Grief
Self-Care
Parental Burnout
Social Media
Anxiety
Loss
Resilience
Community Support
Psychological Richness
Emotional Regulation

Practical tools and powerful insights for trauma-informed parenting. Learn how to heal your childhood, do your own inner work, and break generational cycles—so you can raise capable, resilient, and emotionally healthy children. Each episode offers strategies and stories to bring more calm, connection, and joy to your parenting journey.

PublishesTwice weeklyEpisodes452Founded11 years ago
Number of ListenersCategories
ParentingKids & Family

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Artwork for Authentic Parenting

Latest Episodes

Kevin Maguire, author of The New Fatherhood, about what is shifting inside modern fatherhood and why so many men are trying to parent differently than they were parented themselves. Did you know that dads can experience postpartum depression too? We... more

YouTube

Jon Gustin from Tired Dad on what it really means to show up as a father not perfectly, but intentionally, how to keep the bigger picture front and center when you're exhausted, triggered, and pulled in a hundred directions… and why the real work of ... more

YouTube

Returning guest, renowned psychiatrist and author Dr. Paul Conti on tapping into our often ignored and long over-looked generative drive, the primary factor that's already going right in each of us. The generative drive helps you get things done, sol... more

YouTube

Screens—and managing them—have become one of the biggest daily struggles for parents today.

In today's episode, I'm joined by Michaeleen Doucleff, author of Dopamine Kids, and this conversation felt both grounding and eye-opening. Like so many of u... more

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Recent Guests

Kevin Maguire
Author of The New Fatherhood
The New Fatherhood
Episode: Rethinking Modern Fatherhood, Mental Health, and Masculinity
Jon Gustin
Founder of The Tired Dad; author of The Tired Dad, 100 Reflections on Showing Up for What Matters Most
The Tired Dad
Episode: The Mental Load of Fatherhood and Why Anger Isn't a Superpower
Paul Conti
Stanford- and Harvard-trained psychiatrist; author and speaker on mental health and parenting
Pacific Premier Group
Episode: Your Mental Health and What's Going Right with Dr. Paul Conti
Michaeleen Doucleff
Author of Dopamine Kids
NPR
Episode: The Dopamine Crisis in Kids: Why Screen Time Advice Isn't Working for Your Child
Debbie Raphael
Child and adolescent psychiatrist; author of Carry My Strength
Author, Carry My Strength; Clinician
Episode: The Loneliness of Parenting: Why You Can't Do It Alone
Lisa Katayama
Author of The Japanese Way of Parenting; journalist and speaker
Author, Journalist
Episode: The Japanese Way of Raising Calm, Caring, Capable Kids
Hilary Jacobs Hendel
Licensed clinical social worker, IEDP-certified psychotherapist, author of It's Not Always Depression and Parents Have Feelings Too
Private practice/Author
Episode: How to Understand and Transform Your Emotions with Hilary Jacobs Hendel
Heather Hirsch
Board-certified internist, founder/CEO of The Collaborative, menopause and midlife care advocate
The Collaborative; Heather Hirsch Academy
Episode: Perimenopause Explained: Symptoms, Hormones, and What Every Woman Should Know
Rebecca Thompson
Family physician, public health advocate, author of Held Together
Held Together (book)
Episode: Stop Trying to Be the Strong Mom: Grief, Joy and The Power of Vulnerability

Host

Anna Seewald
Host of Authentic Parenting with a focus on trauma-informed parenting, emotional regulation, and authentic personal growth.

Reviews

4.8 out of 5 stars from 316 ratings
  • Used to like you

    It’s really disheartening seeing how you haven’t spoken up on the children in Palestine and the on going genocide that they’re enduring. Especially someone who has lost their parents in such a tragic way. It’s disgusting how you had people on your podcast that are settlers in occupied Palestine. I used to love listening to your podcast, but now It’s difficult to view you as someone who cares about ALL children/humans. I’m extremely disappointed.

    Apple Podcasts
    2
    og_gatita
    United Statesa year ago
  • Changed My Life

    After reading “Peaceful Parent, Happy Child,” I came to listen to podcasts with Dr. Laura Markham and found Authentic Parenting. I have learned SO MUCH. I have felt so seen and understood while listening to this podcast. I absolutely love Anna’s voice and interviewing style. I love how she shares her own shortcomings and how she works through struggles. I think she is truly Authentic. Anna, the work you are doing is so important. I wish everyone would listen to your podcast. It’s helped me in pa... more

    Apple Podcasts
    5
    MBee248
    United States2 years ago
  • Excellent content for both parents and for child-free adults!!

    I’ve been listening to Anna for about a year, and she quickly made it onto my listen-to-every-episode list. Over the past year, I’ve sent multiple episodes to my child-free friends because the content is so applicable to adults in general. Having said that, her guidance and suggestions and even just her personal musings have brought so much richness to my parenting approaches. Her content has helped me cultivate a deeper level of self-compassion, positive self-talk, and sincere self-care, which ... more

    Apple Podcasts
    5
    perdy_mama
    United States2 years ago
  • So grateful for this podcast.

    Anna’s parenting wisdom has been helping me for the past eight years of my parenting, and for that I am so grateful. I love how real she is and how she coaches with no judgment, just compassion. I refer back to this podcast constantly for different topics, since she’s covered so much. And her guest speakers are just as inspirational as she is. One of my favorite parenting podcasts/resources for sure!

    Apple Podcasts
    5
    laurenann053
    United States3 years ago
  • Great parenting resource

    Anna does a lovely job with finding authors, methods, and discuss new ideas in the parenting space that help to stop generational patterns. Helping parents determine who they are and how they want to show up authentically.

    Apple Podcasts
    5
    Mactonight12
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's authenticity, empathy, and practical guidance.
Guests are consistently high-caliber and the conversations feel both insightful and actionable.
Many reviews highlight the show's impact on personal growth, relationships, and parenting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Rethinking Modern Fatherhood, Mental Health, and Masculinity
Q: What's a feeling new dads often have, but rarely admit out loud?
Jealousy and inadequacy can arise as dads grapple with shifting identities and the pressures of parenting, while trying to manage expectations of strength.
Rethinking Modern Fatherhood, Mental Health, and Masculinity
Q: How does New Fatherhood change a man emotionally?
It fosters empathy and vulnerability, leading to deeper connections with partners and children, and a willingness to seek help and reframe success beyond traditional work-centered identities.
Rethinking Modern Fatherhood, Mental Health, and Masculinity
Q: What is one thing people still get completely wrong about postpartum depression in men?
The common misconception centers on hormones alone; there are complex emotional, identity, and relationship dynamics at play that affect fathers as much as mothers.
The Dopamine Crisis in Kids: Why Screen Time Advice Isn't Working for Your Child
Q: Can you summarize the five-step process and how it helps families reframe screen-time habits?
The five-step plan starts with clarifying what you want as a family, then aligning it with what the child wants, choosing small, concrete actions tied to specific times and places, talking about costs and benefits honestly, and finally curating cues to support the new habit and gradually replacing screens with meaningful activities.
The Japanese Way of Raising Calm, Caring, Capable Kids
Q: What stood out to you about parenting in Japan when you visited and compared it to the United States?
Lisa notes that Japan's emphasis on quiet public conduct, respect for others, and subtle, consistent guidance creates well-behaved children; the environment and routines reinforce these norms, making behavior more predictable without constant enforcement.

Audience Metrics

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Frequently Asked Questions About Authentic Parenting

What is Authentic Parenting about and what kind of topics does it cover?

A thoughtful show focused on trauma-informed parenting, emotional literacy, and personal growth for caregivers. Across episodes, listeners hear from therapists, physicians, authors, and researchers who offer practical tools to reduce parenting stress, foster emotional regulation, and build stronger family and social connections. The format often blends clinical insight with real-life anecdotes, emphasizing vulnerability, self-work, and creating supportive “villages” around families. A standout trait is consistently pairing evidence-based guidance with compassionate, authentic conversations that aim to transform both parenting and self-understanding. This makes it a compelling pick for listeners who want actionable strategies, deeper self-aw... more

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To see how many followers or subscribers Authentic Parenting has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Authentic Parenting?

These podcasts share a similar audience with Authentic Parenting:

1. 10% Happier with Dan Harris
2. Untangle
3. The One You Feed | Personal Growth, Emotional Resilience & Purpose
4. Good Life Project
5. The Healing Trauma Podcast

How many episodes of Authentic Parenting are there?

Authentic Parenting launched 11 years ago and published 452 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Authentic Parenting?

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What guests have appeared on Authentic Parenting?

Recent guests on Authentic Parenting include:

1. Kevin Maguire
2. Jon Gustin
3. Paul Conti
4. Michaeleen Doucleff
5. Debbie Raphael
6. Lisa Katayama
7. Hilary Jacobs Hendel
8. Heather Hirsch

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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