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Artwork for AudioDharma: Gil Fronsdal's most recent dharma talks

AudioDharma: Gil Fronsdal's most recent dharma talks

www.audiodharma.org
Mindfulness
Buddhism
Meditation
Metta
Love
Insight Meditation Center
Compassion
Goodwill
Metta Samadhi
Kindness
Breathing
Suffering
Loving-Kindness
Peace
Self-Awareness
Samadhi
Awareness
Loving Kindness
Brahma Viharas
Mindfulness Meditation

Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA

PublishesDailyEpisodes251Founded17 years ago
Number of ListenersCategories
BuddhismReligion & Spirituality

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Artwork for AudioDharma: Gil Fronsdal's most recent dharma talks

Latest Episodes

This talk was given by Gil Fronsdal on 2026.06.07 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: youtube.com/live/k-pyocG50Wo.

A machine generated transcript of this talk is available. It has not b... more

This talk was given by Gil Fronsdal on 2026.05.31 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: youtube.com/live/8mANEzPxnkk.

A machine generated transcript of this talk is available. It has not b... more

This talk was given by Gil Fronsdal on 2026.05.01 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: www.youtube.com/live/gVM_Bq1Dsa8?si=8ofI3ZjkSlvm3VZC&t=1799.

A machine generated transcript of this ... more

This talk was given by Gil Fronsdal on 2026.05.01 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: youtube.com/live/gVM_Bq1Dsa8?feature=share.

A machine generated transcript of this talk is available... more

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Recent Guests

Mohsen Mahdawi
Peace worker from Palestine with a background in mediation and conflict resolution.
Columbia University
Episode: Buddhist Practice for Building Bridges to Peace and Justice
Mohsen Madani
Buddhist practitioner and proponent of love and care who was arrested and detained during activism.
Columbia University
Episode: Dharmette: Love (7) Mindful with Deep Love
Shelley Gault
A teacher in Santa Barbara and recent graduate from the teacher training at Insight Meditation Center
Insight Meditation Center
Episode: Dharmette: Doors of Liberation (5 of 5) In Harmony

Host

Gil Fronsdal
Gil Fronsdal, teacher and speaker delivering Dharma talks and guided meditations; associated with Insight Meditation Center and Audiodharma.

Reviews

4.8 out of 5 stars from 728 ratings
  • Thank you

    These talks and meditations regularly save and keep me leaning in - toward love and goodwill and life and peace…and then…sufficiently healed and restored… leaning out to share what I have received - love and goodwill and life and peace.

    I am deeply grateful. Thank you. 🙏🏻

    Apple Podcasts
    5
    DTR Lorna
    United Kingdom2 months ago
  • Mouth Sounds

    Gil’s talks are very helpful except for the distraction of his constant swallowing and tongue licks that are annoying. His speech is so soft that the microphone picks up all these extraneous sounds. It sounds like his salivary glands are overproductive.

    Apple Podcasts
    3
    Einstein-Bose Condensate
    United States9 months ago
  • Nurturing Peace

    I am so grateful to Gil and all involved in bringing these talks to a wider audience. I discovered Gil’s talks when I was experiencing a very hard time and his wisdom and palpable compassion helped me through it.

    May many more benefit as well.

    Apple Podcasts
    5
    Émel on the road
    United Statesa year ago
  • Top Notch

    Gil really is the best. I believe his lifetime of practice has made a difference to the world. Thank you so much. He has given me so much. Unbelievable.

    Apple Podcasts
    5
    Anotsofunnyguy
    United Statesa year ago
  • Thank you for being !

    Thank you for being, Gil

    Apple Podcasts
    5
    tractat
    Denmark2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's calm, compassionate presence and practical guidance.
A few critiques mention the delivery being very soft or audio nuances from the microphone.
Some feedback notes the warm, relatable delivery and deep wisdom.
Many find the talks transformative, offering peace and clearer thinking during challenging times.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Deepening Inner Practice Leads to Outer Peace
Q: Anything to bring together this whole conversation to the whole again here, the whole group?
Audience members offer reflections on balancing personal needs with the needs of others, sharing practical approaches to mindfulness and considering the broader impact of one's actions.
Deep Compassion
Q: I'm curious. What form does Buddhist chaplaincy take, and in what modality do you propose it be used within communities?
Our introductory Buddhist chaplaincy program is simple and designed to expand into varied forms—from local caregiving and hospital settings to peace-focused work—emphasizing compassionate presence and caregiving skills, with professional and volunteer pathways depending on the individual's interests and community needs.
How To Construct a Sutta
Q: What is the intended effect of the repetitive structure in the sutta, and how does it serve the teaching?
The repetition acts as a refrain that reinforces the core messages, aiding memorability and emphasizing the transformation from attachment to liberation, especially in a culture with strong oral transmission.
Dharmette: Q&A 2026-02-25
Q: What advice does that state give you?
The advice would be, given you lost the clarity, you're back in the fullness of life, the complexity of it, somehow be simple in the middle of it.
Dharmette: Q&A 2026-02-25
Q: How do you leave yourself alone in daily life?
Leave yourself at home, which means don't take with you your self-consciousness, your judgements, your need to prove yourself, your need for success, need to be someone for other people, need to be affirmed.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Across recent episodes, the talks center on compassion, mindfulness, and the liberating aspects of daily practice. Solo instruction from a respected teacher weaves practical guidance on ease, non-reactivity, and embodied compassion with meditative techniques, guiding listeners to bring inner stability into everyday life and social engagement. A recurring emphasis on belonging, simple acts of kindness, and how to hold suffering without absorbing it offers a calm, accessible entry point for both newcomers and seasoned practitioners. A standout element is the integration of guided meditations with reflective talks, often connecting intimate practice to broader world benefit.

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These podcasts share a similar audience with this podcast:

1. AudioDharma
2. Insight Hour with Joseph Goldstein
3. Heart Wisdom with Jack Kornfield
4. Tricycle Talks
5. Metta Hour with Sharon Salzberg

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this podcast launched 17 years ago and published 251 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Mohsen Mahdawi
2. Mohsen Madani
3. Shelley Gault

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