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Artwork for AudioDharma: Gil Fronsdal's most recent dharma talks

AudioDharma: Gil Fronsdal's most recent dharma talks

www.audiodharma.org
Buddhism
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Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA

PublishesDailyEpisodes251Founded16 years ago
Number of ListenersCategories
Religion & SpiritualityBuddhism

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Artwork for AudioDharma: Gil Fronsdal's most recent dharma talks

Latest Episodes

This talk was given by Gil Fronsdal on 2026.03.01 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: www.youtube.com/live/DORir1Rgnoc?si=d5Ha8W8QdDtwNmW2.

A machine generated transcript of this talk is... more

This talk was given by Gil Fronsdal on 2026.02.27 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: www.youtube.com/live/L3uD6bn4kek?si=noNRnSFAF6iYsWxK&t=1811.

A machine generated transcript of this ... more

This talk was given by Gil Fronsdal on 2026.02.27 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: youtube.com/live/L3uD6bn4kek?feature=share.

A machine generated transcript of this talk is available... more

This talk was given by Gil Fronsdal on 2026.02.26 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: www.youtube.com/live/mjb6f2ZV0Wg?si=tGtmSgpupamKzkSi&t=1851.

A machine generated transcript of this ... more

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Recent Guests

Mohsen Mahdawi
Peace worker from Palestine with a background in mediation and conflict resolution.
Columbia University
Episode: Buddhist Practice for Building Bridges to Peace and Justice
Mohsen Madani
Buddhist practitioner and proponent of love and care who was arrested and detained during activism.
Columbia University
Episode: Dharmette: Love (7) Mindful with Deep Love
Shelley Gault
A teacher in Santa Barbara and recent graduate from the teacher training at Insight Meditation Center
Insight Meditation Center
Episode: Dharmette: Doors of Liberation (5 of 5) In Harmony

Host

Gil Fronsdal
Teacher and host at the Insight Meditation Center, offering insightful and compassionate talks on mindfulness, meditation, and Buddhist philosophy.

Reviews

4.8 out of 5 stars from 724 ratings
  • Mouth Sounds

    Gil’s talks are very helpful except for the distraction of his constant swallowing and tongue licks that are annoying. His speech is so soft that the microphone picks up all these extraneous sounds. It sounds like his salivary glands are overproductive.

    Apple Podcasts
    3
    Einstein-Bose Condensate
    United States6 months ago
  • Nurturing Peace

    I am so grateful to Gil and all involved in bringing these talks to a wider audience. I discovered Gil’s talks when I was experiencing a very hard time and his wisdom and palpable compassion helped me through it.

    May many more benefit as well.

    Apple Podcasts
    5
    Émel on the road
    United Statesa year ago
  • Top Notch

    Gil really is the best. I believe his lifetime of practice has made a difference to the world. Thank you so much. He has given me so much. Unbelievable.

    Apple Podcasts
    5
    Anotsofunnyguy
    United Statesa year ago
  • Thank you for being !

    Thank you for being, Gil

    Apple Podcasts
    5
    tractat
    Denmarka year ago
  • Grateful ☸️

    Im so very grateful to have found this podcast! I listen to many Buddhist teachers on various sites over the years but just found this one. I have read Gil Fronsdale’s books and he is full of dharma wisdom. But listening to his talks, especially when he answers student questions really embodies for me the wisdom, mindfulness and metta that Buddhism represents. His talks are truly jewels. Many thanks to all involved for these precious teachings 🙏🏼

    Apple Podcasts
    5
    Kim🙏🏼
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners express great appreciation for Gil Fronsdal's teachings, often noting the accessibility and depth of his insights into Buddhist philosophy.
Some feedback mentions minor production issues yet still overwhelmingly value the content and wisdom shared.
The community atmosphere fostered by Gil's calm demeanor is frequently praised, contributing to a supportive environment for self-exploration.
Many reviews emphasize the transformative impact of the meditative practices discussed, highlighting improvements in personal well-being and mindfulness.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Dharmette: Q&A 2026-02-25
Q: What advice does that state give you?
The advice would be, given you lost the clarity, you're back in the fullness of life, the complexity of it, somehow be simple in the middle of it.
Dharmette: Q&A 2026-02-25
Q: How do you leave yourself alone in daily life?
Leave yourself at home, which means don't take with you your self-consciousness, your judgements, your need to prove yourself, your need for success, need to be someone for other people, need to be affirmed.
Onward Leading Questions
Q: Could you help me address this example involving fear and the experiences it entails?
Gil guides the guest to explore where the fear is felt in the body, emphasizing the importance of presence and awareness of emotions to understand their roots.
Letting Go
Q: How can I be more compassionate towards myself and others?
It's important to focus on responding naturally in the moment rather than sticking to preconceived notions of what compassion should look like.
Letting Go
Q: How can challenges in life allow for happiness?
Rather than seeing challenges as hindrances, they can be viewed as opportunities for happiness, depending on one's mindfulness and attitude towards those challenges.

Audience Metrics

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What is This Podcast about and what kind of topics does it cover?

A prominent feature of the content focuses on the practice of mindfulness and the cultivation of loving-kindness, or 'metta', as essential components of Buddhist philosophy. The discussions frequently explore the intricacies of personal growth through meditation practices that foster goodwill towards oneself and others, addressing the challenges of fostering positive emotions in difficult interpersonal relationships. Episodes often feature guided meditations and address themes of compassion, emotional safety, and letting go of attachments, aiming to enhance listeners' mental well-being and deepen their understanding of Buddhist teachings. The host offers relatable insights and practical advice, making complex concepts accessible to a broade... more

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this podcast launched 16 years ago and published 251 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Mohsen Mahdawi
2. Mohsen Madani
3. Shelley Gault

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