AuDHD Sparks
Adria SophiaWe found out we’re both Autistic and ADHD. Finally, decades of our lives make sense.
But we’re still burning out. Still masking. Still watching “simple” tasks defeat us while everyone else seems fine.
Because the key we found didn’t unlock a fix. It unlocked a remembering.
This brain isn’t flawed—it’s ancestral. You don’t need to change yourself, you just need to change your world.
I’m Adria S... more
| Publishes | Weekly | Episodes | 33 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
You packed the bag with every possible version of today. Again. And someone in your life just watched you do it, confused.
You're not disorganized. You're holding two genuinely opposing nervous system requirements at the same time. Your nervous syst... more
That "good stretch, then nothing" pattern? We've decided it means we're inconsistent. Getting lazy.
What if the pattern itself is trying to tell us something completely different?
In this episode:
• Why consistency was invented for factories — not... more
We were doing it. Things were fitting better. There was more of us left over at the end of the day.
And then, without noticing, the mask crept back on.
Not dramatically. Just a little less of ourselves, a little more of what's manageable for everyo... more
You know the way you are is not wrong. You're embracing your AuDHD identity.
And yet — the minute someone raises an eyebrow, you feel yourself shrink. Back to performing. Back to apologizing for taking up space, asking for permission you shouldn't n... more
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Reviews
- Feeling seen
Every episode brings up “aahhhh yes that resonates”. Thank you for giving me the words to understand my experience.
Apple Podcasts5knits and rocks
United States2 months ago - Food for the soul
I feel so seen listening to these episodes, hearing Adria’s stories and experiences with being AuDHD that really resonate with me. It feels like coming home ❤️
Apple Podcasts5TaelerkUnited States7 months ago - Fantastic
Fantastic podcast, learning so much, and feeling better about myself. Keep up the great content!
Apple Podcasts5Two Cent RevivalUnited States8 months ago - Awesome podcast! So helpful!
Adria does an incredible job of breaking down what it’s like to be AuDHD. She generously shares her lived experience, names common challenges, and suggests practical ideas to help ensure needs are well met. Her warmth and compassion offer gentle reassurance and encouragement. It is a gift to feel seen, validated, and championed!
Apple Podcasts5LW Listens
Australia9 months ago
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Frequently Asked Questions About AuDHD Sparks
What is AuDHD Sparks about and what kind of topics does it cover?
A grounded, experience-led show exploring life with co-occurring autism and ADHD, emphasizing reclaiming identity, redesigning environments, and honoring ancestral wisdom. Episodes cover relationships, burnout, rest, home design, and practical frameworks for living with neurodivergence in daily life, work, and family. Noteworthy is the host's emphasis on unmasking, ecosystem thinking, and actionable resources that help listeners build sustainable routines and spaces that fit their nervous systems.
A standout throughline is reframing neurodiversity as lineage and strength rather than disorder, with a practical focus on redesigning environments, boundaries, and rhythms. The format blends personal storytelling, practical guidance, and a commu... more
Where can I find podcast stats for AuDHD Sparks?
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How many listeners does AuDHD Sparks get?
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What are the audience demographics for AuDHD Sparks?
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How many subscribers and views does AuDHD Sparks have?
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Which podcasts are similar to AuDHD Sparks?
These podcasts share a similar audience with AuDHD Sparks:
1. AuDHD Flourishing
2. WTF is AuDHD?
3. "You Are A Lot" (an ADHD/AuDHD podcast)
4. AuDHD... Or just a bit weird..?
5. AuDHD and me
How many episodes of AuDHD Sparks are there?
AuDHD Sparks launched 10 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact AuDHD Sparks?
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