AuDHD Sparks
Adria SophiaWe found out we’re both Autistic and ADHD. Finally, decades of our lives make sense.
But we’re still burning out. Still masking. Still watching “simple” tasks defeat us while everyone else seems fine.
Because the key we found didn’t unlock a fix. It unlocked a remembering.
This brain isn’t flawed—it’s ancestral. You don’t need to change yourself, you just need to change your world.
I’m Adria S... more
| Publishes | Weekly | Episodes | 30 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducationMental Health | |||
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Latest Episodes
You know the way you are is not wrong. You're embracing your AuDHD identity.
And yet — the minute someone raises an eyebrow, you feel yourself shrink. Back to performing. Back to apologizing for taking up space, asking for permission you shouldn't n... more
You know that exhausted, shame-spiral feeling when you haven't replied to a message in a week? Or the quiet worry that you're just...not built for close friendship?
What if the problem was never you — it was the friendship template?
In this episode... more
What does repair look like when both of you are AuDHD — and both of you are PDA?
Not the stuff the books say. The real stuff. The texting instead of talking, the AI translation, the sitting across the room instead of next to each other. The wordless... more
Ahh…neurodiverse love. When you're AuDHD and your partner is also neurodivergent, being understood doesn't make it easier. It just makes it different.
Two ND nervous systems create their own ecosystem — with dynamics there is no rule book for. And t... more
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- Food for the soul
I feel so seen listening to these episodes, hearing Adria’s stories and experiences with being AuDHD that really resonate with me. It feels like coming home ❤️
Apple Podcasts5Taelerk
United States5 months ago - Fantastic
Fantastic podcast, learning so much, and feeling better about myself. Keep up the great content!
Apple Podcasts5Two Cent RevivalUnited States5 months ago - Awesome podcast! So helpful!
Adria does an incredible job of breaking down what it’s like to be AuDHD. She generously shares her lived experience, names common challenges, and suggests practical ideas to help ensure needs are well met. Her warmth and compassion offer gentle reassurance and encouragement. It is a gift to feel seen, validated, and championed!
Apple Podcasts5LW Listens
Australia7 months ago
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Frequently Asked Questions About AuDHD Sparks
What is AuDHD Sparks about and what kind of topics does it cover?
The show centers on living with autism and ADHD in a way that honors neurodivergent strengths while addressing burnout, masking, and the need to redesign daily life. Across episodes, topics repeatedly surface around grounding through body awareness, environmental design, and ecosystem thinking—turning home, work, and relationships into supportive systems rather than expectations to “fix” the self. Listeners are guided with practical strategies for reducing overwhelm, embracing rest, and building flexible routines rooted in ancestral wisdom, multi-base living, and personalized pacing. A standout thread is reframing neurodivergence as a lineage and a resource, not a defect, with emphasis on implementing sustainable, individualized structures ... more
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How many listeners does AuDHD Sparks get?
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What are the audience demographics for AuDHD Sparks?
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How many subscribers and views does AuDHD Sparks have?
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Which podcasts are similar to AuDHD Sparks?
These podcasts share a similar audience with AuDHD Sparks:
1. AuDHD Flourishing
2. Meet My Autistic Brain
3. AuDHD and me
4. Neurodiversity Podcast
5. "You Are A Lot" (an ADHD/AuDHD podcast)
How many episodes of AuDHD Sparks are there?
AuDHD Sparks launched 8 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact AuDHD Sparks?
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