AuDHD Sparks
Adria SophiaOnce we discover we’re both Autistic and ADHD, it feels like we’ve unlocked the key to everything. But then we bump up against the real question—how do we actually use this key?
We’re left wondering: How do we get out of burnout instead of just reading about it? What does unmasking look like in your 30s, 40s or 50s? How do we make ‘simple’ things actually feel simple?
I’m Adria Sophia Melichar,... more
| Publishes | Weekly | Episodes | 9 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthSelf-ImprovementEducation | ||||
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Latest Episodes
You're carrying something profound that feels invisible to everyone else. The kind of pain that doesn't fit society's automatic compassion categories - so you end up shouldering it completely alone.
What if the problem isn't that your pain is less v... more
Someone asks you to work an event, attend a party, give feedback on something. You feel this pressure to decide right there - but your brain literally can't.
Sound familiar? Welcome to the AuDHD processing paradox.
Your ADHD side instantly reads th... more
You stare at your computer tabs with a completely blank brain. The "simple" phone call feels impossible. (Everyone else just picks up the phone - what's wrong with you?)
Nothing's wrong with you.
Your brain is seeing all the hidden executive functi... more
You can spot when someone's uncomfortable from three tables away and immediately start problem-solving. But mention that the restaurant music is literally painful? Suddenly you're "being dramatic."
Sound exhausting? Welcome to the AuDHD sensitivity ... more
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Reviews
- Awesome podcast! So helpful!
Adria does an incredible job of breaking down what it’s like to be AuDHD. She generously shares her lived experience, names common challenges, and suggests practical ideas to help ensure needs are well met. Her warmth and compassion offer gentle reassurance and encouragement. It is a gift to feel seen, validated, and championed!
Apple Podcasts5LW Listens
Australia25 days ago
Chart Rankings
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Apple Podcasts | #249 |  Sweden/Health & Fitness/Mental Health |
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Which podcasts are similar to AuDHD Sparks?
These podcasts share a similar audience with AuDHD Sparks:
1. WTF is AuDHD?
2. AuDHD Flourishing
3. “You Are A Lot” (an ADHD/AuDHD podcast)
4. Divergent Conversations
5. The Squarepeg Podcast
How many episodes of AuDHD Sparks are there?
AuDHD Sparks launched 2 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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