AuDHD Sparks
Adria SophiaWe found out we’re both Autistic and ADHD. Finally, decades of our lives make sense.
But we’re still burning out. Still masking. Still watching “simple” tasks defeat us while everyone else seems fine.
Because the key we found didn’t unlock a fix. It unlocked a remembering.
This brain isn’t flawed—it’s ancestral. You don’t need to change yourself, you just need to change your world.
I’m Adria S... more
| Publishes | Weekly | Episodes | 27 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
Ahh…neurodiverse love. When you're AuDHD and your partner is also neurodivergent, being understood doesn't make it easier. It just makes it different.
Two ND nervous systems create their own ecosystem — with dynamics there is no rule book for. And t... more
What if the coffee dates, the group chats, the "good friend" checklist — what if none of that was designed for you?
This episode is about exploring where our social spoons are really going and redesigning connection so it actually works with our ner... more
You know that feeling — like your thoughts are fractured, your brain feels chaotic, and there's always a low hum that you wish you could turn off. You want to feel grounded, peaceful.
So you reach for more structure. The planners. The apps. And the... more
You know that feeling when you walk into a space and can finally breathe? Or when you open a closet and feel overwhelmed before you even see what's there?
In this episode, we’re talking minimalism…or how, for AuDHD nervous systems, there's a sweet s... more
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Reviews
- Food for the soul
I feel so seen listening to these episodes, hearing Adria’s stories and experiences with being AuDHD that really resonate with me. It feels like coming home ❤️
Apple Podcasts5Taelerk
United States5 months ago - Fantastic
Fantastic podcast, learning so much, and feeling better about myself. Keep up the great content!
Apple Podcasts5Two Cent RevivalUnited States5 months ago - Awesome podcast! So helpful!
Adria does an incredible job of breaking down what it’s like to be AuDHD. She generously shares her lived experience, names common challenges, and suggests practical ideas to help ensure needs are well met. Her warmth and compassion offer gentle reassurance and encouragement. It is a gift to feel seen, validated, and championed!
Apple Podcasts5LW Listens
Australia6 months ago
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Frequently Asked Questions About AuDHD Sparks
What is AuDHD Sparks about and what kind of topics does it cover?
The show centers on living with autism and ADHD in a way that honors neurodivergent strengths while addressing burnout, masking, and the need to redesign daily life. Across episodes, topics repeatedly surface around grounding through body awareness, environmental design, and ecosystem thinking—turning home, work, and relationships into supportive systems rather than expectations to “fix” the self. Listeners are guided with practical strategies for reducing overwhelm, embracing rest, and building flexible routines rooted in ancestral wisdom, multi-base living, and personalized pacing. A standout thread is reframing neurodivergence as a lineage and a resource, not a defect, with emphasis on implementing sustainable, individualized structures ... more
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How many listeners does AuDHD Sparks get?
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What are the audience demographics for AuDHD Sparks?
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How many subscribers and views does AuDHD Sparks have?
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Which podcasts are similar to AuDHD Sparks?
These podcasts share a similar audience with AuDHD Sparks:
1. ADHD Chatter
2. I Have ADHD Podcast
3. WTF is AuDHD?
4. AuDHD Flourishing
5. AuDHD and me
How many episodes of AuDHD Sparks are there?
AuDHD Sparks launched 7 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact AuDHD Sparks?
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