AuDHD Sparks
Adria SophiaOnce we discover we’re both Autistic and ADHD, it feels like we’ve unlocked the key to everything. But then we bump up against the real question—how do we actually use this key?
We’re left wondering: How do we get out of burnout instead of just reading about it? What does unmasking look like in your 30s, 40s or 50s? How do we make ‘simple’ things actually feel simple?
I’m Adria Sophia Melichar,... more
| Publishes | Weekly | Episodes | 15 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationSelf-ImprovementMental Health | ||||
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Latest Episodes
You know you're headed for burnout. But what do you actually DO about it?
This episode picks up where Episode 14 left off—you've recognized the warning signs, you're at the tipping point. Now what?
This isn't about full burnout recovery. This is ab... more
What if the warning signs you're ignoring right now could save you from months of burnout recovery?
Most of us don't recognize we're headed for burnout until we're already there. But what if you could catch it at the tipping point—that moment where ... more
You get excited about international travel, new projects, spontaneous adventures. Then you're completely overwhelmed because you took on too much without the recovery time your nervous system needed.
Sound familiar? Welcome to the Excitement Overwhe... more
You walk into a space and immediately feel on edge. Or you’re in that doctor’s office waiting room, and you just CAN’T be there anymore. Or you’re lounging in your living room and, for some reason, it’s like you can’t truly relax.
When you're AuDHD,... more
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Reviews
- Awesome podcast! So helpful!
Adria does an incredible job of breaking down what it’s like to be AuDHD. She generously shares her lived experience, names common challenges, and suggests practical ideas to help ensure needs are well met. Her warmth and compassion offer gentle reassurance and encouragement. It is a gift to feel seen, validated, and championed!
Apple Podcasts5LW Listens
Australia2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #212 |  Sweden/Health & Fitness/Mental Health |
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Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to AuDHD Sparks?
These podcasts share a similar audience with AuDHD Sparks:
1. "You Are A Lot" (an ADHD/AuDHD podcast)
2. WTF is AuDHD?
3. AuDHD Flourishing
4. Divergent Conversations
5. Meet My Autistic Brain
How many episodes of AuDHD Sparks are there?
AuDHD Sparks launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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