AuDHD Sparks
Adria SophiaWe found out we’re both Autistic and ADHD. Finally, decades of our lives make sense.
But we’re still burning out. Still masking. Still watching “simple” tasks defeat us while everyone else seems fine.
Because the key we found didn’t unlock a fix. It unlocked a remembering.
This brain isn’t flawed—it’s ancestral. You don’t need to change yourself, you just need to change your world.
I’m Adria S... more
| Publishes | Weekly | Episodes | 40 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
Some things are hard for us every single day — and we don’t even clock it as “hard” anymore, because it’s just… life. Then one day we get a glimpse of the easy version, almost by accident, and it stops us cold.
This episode is about that exact momen... more
You may have already stopped wearing what hurts. No more too-tight waistbands, no more fabric that overheats you.
But do you feel alive in what's left in your closet? Or just less bothered by it?
There's a difference between opting out of what's w... more
What if the thing that finally let you finish a thought — all the way, without stopping to check if you're too much — wasn't a person? This episode is about AI as disability support: not a convenience, not a luxury, but access. And like most things i... more
If you've ever tamped down your own excitement mid-sentence, apologized before asking for something reasonable, or calculated whether it's safe to speak up — this episode is about where that comes from.
There's a story in my family line about a bril... more
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- Feeling seen
Every episode brings up “aahhhh yes that resonates”. Thank you for giving me the words to understand my experience.
Apple Podcasts5knits and rocks
United States4 months ago - Food for the soul
I feel so seen listening to these episodes, hearing Adria’s stories and experiences with being AuDHD that really resonate with me. It feels like coming home ❤️
Apple Podcasts5TaelerkUnited States9 months ago - Fantastic
Fantastic podcast, learning so much, and feeling better about myself. Keep up the great content!
Apple Podcasts5Two Cent RevivalUnited States9 months ago - Awesome podcast! So helpful!
Adria does an incredible job of breaking down what it’s like to be AuDHD. She generously shares her lived experience, names common challenges, and suggests practical ideas to help ensure needs are well met. Her warmth and compassion offer gentle reassurance and encouragement. It is a gift to feel seen, validated, and championed!
Apple Podcasts5LW Listens
Australiaa year ago
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Apple Podcasts | #96 |  Belgium/Health & Fitness/Mental Health |
Apple Podcasts | #234 | Belgium/Health & Fitness |
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Frequently Asked Questions About AuDHD Sparks
What is AuDHD Sparks about and what kind of topics does it cover?
A grounded, experience-led show exploring life with co-occurring autism and ADHD, emphasizing reclaiming identity, redesigning environments, and honoring ancestral wisdom. Episodes cover relationships, burnout, rest, home design, and practical frameworks for living with neurodivergence in daily life, work, and family. Noteworthy is the host's emphasis on unmasking, ecosystem thinking, and actionable resources that help listeners build sustainable routines and spaces that fit their nervous systems.
A standout throughline is reframing neurodiversity as lineage and strength rather than disorder, with a practical focus on redesigning environments, boundaries, and rhythms. The format blends personal storytelling, practical guidance, and a commu... more
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How many listeners does AuDHD Sparks get?
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What are the audience demographics for AuDHD Sparks?
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How many subscribers and views does AuDHD Sparks have?
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Which podcasts are similar to AuDHD Sparks?
These podcasts share a similar audience with AuDHD Sparks:
1. WTF is AuDHD?
2. AuDHD Flourishing
3. Meet My Autistic Brain
4. Neurodiversity Podcast
5. I Have ADHD Podcast
How many episodes of AuDHD Sparks are there?
AuDHD Sparks launched a year ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact AuDHD Sparks?
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