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The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh

Brett, The AuDHD Boss
ADHD
Autism
Mental Health
Neurodiversity
Burnout
Neurodivergence
Leadership Styles
Psychological Safety
Work-Life Balance
Autistic Burnout
Masking
Corporate Workplace
Grieving Process
Leadership
Internalized Ableism
Executive Function
Self-Review
Professional Growth
Annual Review
Diagnosis

Helping neurodivergent professionals thrive at work. Hosted by Brett Whitmarsh—an autistic, ADHD corporate leader—this podcast offers practical advice, unfiltered stories, and expert interviews about navigating the workplace as a neurodivergent employee or manager. Topics include unmasking, burnout, feedback, accommodations, and more. New episodes weekly. 👉 Visit audhdboss.com + brettwhitmarsh.su... more

PublishesTwice monthlyEpisodes42Foundeda year ago
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Artwork for The AuDHD Boss: Neurodiversity at Work

Latest Episodes

In this episode, I’m talking about emotional flooding at work and what it feels like for me as someone with ADHD and autism. I share how misunderstanding, conflict, masking, and nervous system overload can affect my processing, my body, and the rest ... more

Purity culture. High control religion. Autistic masking. In this episode, Brett (The AuDHD Boss) gets vulnerable about growing up in a fundamentalist evangelical environment—and how rigid rules and shame can stay in your body long after you’ve “left.... more

What was that moment you thought, “Oh… I think I have ADHD”?

In this episode, I’m joined by Cate Osborn (Catieosaurus) and Erik Gude (Hey Gude)—the authors of The ADHD Field Guide for Adults—for a practical, honest conversation about what it actuall... more

Self-esteem has been a complicated one for me as an AuDHD adult (autism + ADHD). I can be confident and capable in certain areas—and then hit a wall in others and immediately start wondering, “What is wrong with me? Why can’t I do the thing?”

In thi... more

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Recent Guests

Erica Smith
Author and educator, Purity Culture Recovery Guide
Author and educator
Episode: Purity Culture Recovery: Shame, Deconstruction, and Autistic Masking (w/ Erica Smith)
Cate Osborn
Author of The ADHD Field Guide for Adults
Author
Episode: Adult ADHD, Finally Explained (with Cate Osborn + Erik Gude)
Erik Gude
Co-author of The ADHD Field Guide for Adults
Author
Episode: Adult ADHD, Finally Explained (with Cate Osborn + Erik Gude)
Alex Lahmeyer
Queer, non-binary, and neurodivergent career coach and talent consultant
Episode: Finding a Workplace Where You Belong — Queer and Neurodivergent Career Advice with Alex Lahmeyer
Liora Natania
The founder and creator of Colorful Futures, a Neurodivergent Queer-run HR and Career counseling business.
Colorful Futures
Episode: Panic Applying, AI Resumes & ADHD Job Searches with Liora Natania
Patrick Casale
Mental health and addiction therapist, group practice owner, and private practice coach and strategist for therapists.
All Things Private Practice, Divergent Podcasts
Episode: Neurodivergent Leadership: Insights from Patrick Casale
Michael Daniel
Creator of the NeuroTranslator app, shares his experiences with autism and ADHD.
Episode: AI for Neurodivergent Communication: Autism, ADHD, and the NeuroTranslator App
Dr. Megan Anna Neff
Neurodivergent clinician, researcher, and writer
Neurodivergent Insights
Episode: Autistic Burnout: Dr. Megan Anna Neff Interview

Host

Brett Whitmarsh
Autistic corporate leader with ADHD, sharing personal and professional experiences related to neurodiversity in the workplace.

Reviews

4.9 out of 5 stars from 28 ratings
  • I’ve only listened to one episode, but I found this at a most appropriate time! Dx’d ADHD 2 years ago, as I was turning 55. A perfect storm of scenarios combined with menopause to upend my life. I’m currently struggling at work, which is devastating to an overachiever. I was able to listen to the performance review episode prior to writing my self assessment. 😁. Support and tactics for those of us in a professional environment is so valuable! I believe this is going to be a game changer for m... more

    Audible
    5
    Amazon Customer
    United States3 months ago
  • Short Podcast

    I was really enjoying an episode when it suddenly cut off. I didn’t notice it was only 8 min long but it sounded like there was more to the episode. Do you have to pay to listen to the entire podcast?

    Apple Podcasts
    3
    NikkoNikkoNi132457
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some express a desire for longer episodes, mentioning shorter lengths can feel abrupt.
Listeners appreciate the relatable personal stories and practical advice shared in each episode.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Adult ADHD, Finally Explained (with Cate Osborn + Erik Gude)
Q: What inspired you to write The ADHD Field Guide for Adults?
Cate and Erik describe how comments and questions from their audience shaped the book, focusing on providing accessible, practical guidance for adults with ADHD rather than generic advice.
Purity Culture Recovery: Shame, Deconstruction, and Autistic Masking (w/ Erica Smith)
Q: Is it ever too late to explore sexuality or make changes in how you view these issues?
It's never too late to pursue what feels right, with examples of people in their 60s making changes and seeking more fulfilling intimate lives.
Purity Culture Recovery: Shame, Deconstruction, and Autistic Masking (w/ Erica Smith)
Q: What does it mean to deconstruct, and how does one start rebuilding after taking things apart?
Deconstruction is about taking apart the beliefs you were given and rebuilding a framework that works for you, acknowledging it can be a long process and that some people rebuild completely while others retain some beliefs in a new form.
Purity Culture Recovery: Shame, Deconstruction, and Autistic Masking (w/ Erica Smith)
Q: How should someone approach reading your book if they've experienced all of this and feel triggered?
Erica suggests starting with chapters that match curiosity and skipping sections that might be retraumatizing, emphasizing that the book is a guide rather than a mandate and that readers can choose what to engage with.
Purity Culture Recovery: Shame, Deconstruction, and Autistic Masking (w/ Erica Smith)
Q: So that was going to be my next question is, why did purity culture take such hold in the 90s and the early 2000s? Was it the products or something else?
Erica explains that the True Love Waits campaign and a political framing around morality helped cement purity culture, with large events and a national narrative that linked personal choices to national morals, plus a growing industry around related products and messaging.

Audience Metrics

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Frequently Asked Questions About The AuDHD Boss: Neurodiversity at Work

What is The AuDHD Boss: Neurodiversity at Work about and what kind of topics does it cover?

Focuses on supporting neurodivergent professionals, offering insights and practical advice for navigating the workplace. Each episode delves into personal experiences, strategies for managing challenges related to autism and ADHD, and expert interviews addressing issues such as unmasking, burnout, feedback, and workplace accommodations. The discussions highlight the unique journey of neurodivergent individuals in professional environments, combining candid storytelling with actionable tips aimed at fostering understanding and acceptance in corporate settings. Listeners may find the emphasis on personal narratives particularly engaging, as it reflects real-world experiences and the complexities of identity at work.

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Which podcasts are similar to The AuDHD Boss: Neurodiversity at Work?

These podcasts share a similar audience with The AuDHD Boss: Neurodiversity at Work:

1. AuDHD Flourishing
2. Meet My Autistic Brain
3. Neurodiversity Podcast
4. ADHD Experts Podcast
5. MissUnderstood: The ADHD in Women Channel

How many episodes of The AuDHD Boss: Neurodiversity at Work are there?

The AuDHD Boss: Neurodiversity at Work launched a year ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The AuDHD Boss: Neurodiversity at Work?

Recent guests on The AuDHD Boss: Neurodiversity at Work include:

1. Erica Smith
2. Cate Osborn
3. Erik Gude
4. Alex Lahmeyer
5. Liora Natania
6. Patrick Casale
7. Michael Daniel
8. Dr. Megan Anna Neff

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