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Artwork for Athletes After Hours

Athletes After Hours with Gracie Kramer

Gracie Kramer
Gymnastics
Surfing
Mental Health
UCLA
Olympics
Artistic Swimming
Florence Marine X
Cocodona 250
Longboarding
Eating Disorder
Beach Volleyball
Track and Field
BMX
John John Florence
Taylor Mei
Miles Chamley-Watson
Alysha Newman
Ultrarunning
Women In Sports
Sally Cohen

Athletes After Hours was created to go beyond the highlight reels and stat lines, uncovering the real stories that shape athletes into who they are today. Through raw, honest conversations with current and former athletes, the podcast explores identity, pressure, triumph, and transition revealing the human side of sports long after the lights go out.Hosted by Gracie Kramer, an NCAA Champion, 3x Al... more

PublishesWeeklyEpisodes32Founded7 months ago
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Sports

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Artwork for Athletes After Hours

Latest Episodes

This week, I'm sitting down with professional softball player Keirstin Roose for a conversation about everything that happens beyond the field. We talk about growing up as a strong female athlete, navigating body image and the pressure to look a cert... more

What does it take to run 13 marathons in 13 days, swim the Catalina Channel for nearly 10 hours straight in shark infested waters, and still be searching for the next big challenge?

This week, I sit down with endurance athlete and former collegiate... more

YouTube

What does it really take to handle the pressure of being the last line of defense?

This week, I sit down with LA Galaxy goalkeeper JT Marcinkowski for an honest conversation about the highs and lows of life in professional soccer. We talk about the... more

YouTube

What happens when the sport that shaped your entire life suddenly ends, and you have to figure out who you are without it?

This week on Athletes After Hours, I'm sitting down with former Canadian national team gymnast, UCLA legend, and now pop arti... more

YouTube

Key Facts

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Number of Listeners
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Recent Guests

JT Marcinkowski
Starting goalkeeper for the LA Galaxy
LA Galaxy
Episode: Gracie & JT Marcinkowski on Pro Soccer, Suffering a Injuries, & the Pressures of Goalkeeping
Peng Peng Lee
Former UCLA gymnast, now pop artist, actress and creator
Episode: Gracie & Peng Peng Lee on UCLA Gymnastics, Entering New Chapters, & Chasing Big Dreams | Ep 29
Sally Cohen
Professional longboarder; 2023 Queen of the Point
WSL Longboard World Tour competitor, entrepreneur (Aokia Swim)
Episode: Gracie & Sally Cohen on Pro Longboarding, Brutal Accidents, & Challenging Comebacks
Will Blackmon
Former NFL player, Super Bowl champion, wine entrepreneur
The Wine MVP
Episode: Gracie & Will Blackmon on Pro Football, Winning a Super Bowl, & Surviving the NFL
Alysha Newman
Three-time Olympian, Olympic bronze medalist, Canadian pole vaulter
Canada Track and Field / Pole Vault
Episode: Gracie & Alysha Newman on Pole Vaulting, Getting Banned, & Dating as an Athlete
Rachel Entrekin
Physical therapist, world-class ultrarunner
Episode: Gracie & Rachel Entrekin on Running 250 Miles, Breaking Records, & Proving Women Can Do Anything
Kamila Tan
Athlete, UCLA beach volleyball alumna, therapist, advocate for mental health in sports
Self (Kamila Tan)
Episode: Gracie & Kamila Tan on Beach Volleyball, Body Image, & Healing
Pua Hall
Former elite gymnast, founder/CEO of Solstice Collective
Solstice Collective
Episode: Gracie & Pua Hall on UCLA Gymnastics, Getting Recruited, & Taking Risks
Jess Evans
Former Muay Thai competitor and boxing coach, on-screen talent, advocate for abuse survivors
Episode: Gracie & Jess Evans on Fighting, Extreme Abuse, & Overcoming Hardship

Host

Gracie Kramer
Host of Athletes After Hours; NCAA Champion and 3x All-American gymnast; Red Bull TV show host and content creator; presents candid conversations exploring identity, pressure, triumph, and transition in athletes.

Reviews

4.9 out of 5 stars from 204 ratings
  • Great pod!

    I started listening when I saw Molly Carlson on ur first episode and now I watch all your content! The guests on the pod r so entertaining and I always learn from the episodes. Thank you!

    Apple Podcasts
    5
    SOPHiA323#
    United States3 months ago
  • LOVE!! 🩵🩵🩵

    I love Gracie’s videos, she is always so smiley and brings laughter. I was very excited to hear she’s starting a podcast! Even if I am not interested in the sport I enjoy listening because she is an amazing interviewer that digs deep into their story.

    Gracie! I really appreciate what you and Kamila talked about. I totally agree that even complimenting someone’s body can be harmful and as a society we should put less value on someone’s appearance. Please bring Corinne on the podcast!! 🩵🩵

    Apple Podcasts
    5
    asgjochwkt
    United States4 months ago
  • Love this podcast

    Omg this podcast is so awesome as a level 10 gymnast I’m training for the NCAA comps

    Apple Podcasts
    5
    GymnastSILVER
    United States5 months ago
  • obsessed is an understatement

    Gracie !!! I have been WAITING for a podcast like this. I listen every morning on my walk o clocks with my puppy <3 I’ve listened to some episodes twice. These conversations are much needed in the sports world, and so inspiring!

    Apple Podcasts
    5
    MadatLife360
    United States5 months ago
  • love this new podcast!

    It’s refreshing to hear honest conversations between Gracie and her guests. The stories shared are not only powerful, but also incredibly inspiring—especially for younger athletes who may be navigating their own athletics, pressures, and dreams.

    Apple Podcasts
    5
    RK237
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans say episodes are uplifting and relatable for younger athletes navigating pressure.
Listeners note the show provides a unique human-centered lens on sports careers.
Audiences appreciate vulnerability and practical takeaways for mental health and balance.
Listeners praise the host's honest interviewing style and depth of storytelling.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#125
South Africa/Sports
Apple Podcasts
#151
New Zealand/Sports
Apple Podcasts
#222
Mexico/Sports

Talking Points

Recent interactions between the hosts and their guests.

Gracie & Kamila Tan on Beach Volleyball, Body Image, & Healing
Q: How did you manage balancing academics and athletics at UCLA?
Kamila explains growing up in a family that valued academics, then learning to balance a demanding sport by staying disciplined, prioritizing studies, and embracing a strong work ethic that kept her on track.
Gracie & Her Mom on Raising an Athlete, Sacrifice, & Motherhood
Q: What's something you wish more parents understood about what really matters in sports?
Sports give parents a unique opportunity to relate to their children outside the usual family dynamics, showing up consistently and being present for each moment, not just results; the emphasis should be on energy, support, and shared experiences rather than trophies.
Gracie & Her Mom on Raising an Athlete, Sacrifice, & Motherhood
Q: What's something you wish you knew back when I was first starting out?
I wish I had known how feisty and driven you would be, and that I could trust myself to respond to that energy; I would have worried less and trusted the process more, focusing on supporting your passion rather than trying to control every outcome.
Gracie & Her Mom on Raising an Athlete, Sacrifice, & Motherhood
Q: What's one piece of advice you would give to a parent whose kid is getting into gymnastics?
Trust and be present, but allow a healthy amount of independence within safe boundaries; do thorough homework on gyms to ensure safety and welfare, so you can give your child space while staying involved, meeting their energy with support rather than pressure.
Gracie & Michael Andrew on Olympic Swimming, Redefining Success, & the Road to 2028
Q: How do you not get neurotic going into a new Olympics and still allow for balance with friends and life outside the pool?
Staying grounded by not tying self-worth to swimming, maintaining freedom to enjoy life, and relying on a clear, ongoing routine that protects recovery and balance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Athletes After Hours

What is Athletes After Hours about and what kind of topics does it cover?

This show features candid conversations with current and former athletes, focusing on identity, pressure, transition, and the realities behind peak performance. Across episodes, listeners get unvarnished accounts of injuries, comebacks, mental health, and the human sides of pursuit—often through personal stories, family dynamics, and the challenges of life beyond competition. The host guides discussions with warmth and curiosity, helping audiences understand how champions stay resilient, reinvent themselves, and use their platforms for broader impact. Noteworthy is the consistent emphasis on vulnerability, practical mindset tips, and real-world lessons that appeal to athletes, coaches, and sport enthusiasts curious about the lived experienc... more

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Which podcasts are similar to Athletes After Hours?

These podcasts share a similar audience with Athletes After Hours:

1. GymCastic: The Gymnastics Podcast
2. Call Her Daddy
3. Inner Childish
4. House of Maher
5. Everyday Ultra

How many episodes of Athletes After Hours are there?

Athletes After Hours launched 7 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Athletes After Hours?

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What guests have appeared on Athletes After Hours?

Recent guests on Athletes After Hours include:

1. JT Marcinkowski
2. Peng Peng Lee
3. Sally Cohen
4. Will Blackmon
5. Alysha Newman
6. Rachel Entrekin
7. Kamila Tan
8. Pua Hall

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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