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Artwork for Athletes After Hours

Athletes After Hours with Gracie Kramer

Gracie Kramer
Gymnastics
Surfing
UCLA
Olympics
Florence Marine X
Artistic Swimming
Cocodona 250
Eating Disorder
Mental Health
Beach Volleyball
Track and Field
BMX
John John Florence
Miles Chamley-Watson
Taylor Mei
Ultrarunning
Women In Sports
Alysha Newman
World Fencing League
Bodybuilding

Athletes After Hours was created to go beyond the highlight reels and stat lines, uncovering the real stories that shape athletes into who they are today. Through raw, honest conversations with current and former athletes, the podcast explores identity, pressure, triumph, and transition revealing the human side of sports long after the lights go out.

Hosted by Gracie Kramer, an NCAA Champion, 3x ... more

PublishesWeeklyEpisodes20Founded5 months ago
Number of ListenersCategory
Sports

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Artwork for Athletes After Hours

Latest Episodes

Former U.S. Men’s National Team defender, 2010 FIFA World Cup veteran, MLS Cup champion, and one of soccer’s most recognizable broadcasters, Heath Pearce joins me for an honest conversation about life on and off the pitch.

With the FIFA World Cup in... more

YouTube

Tisha Alyn joins me on Athletes After Hours for an honest conversation about embracing change, navigating life's unexpected twists, and what it looks like to keep showing up for yourself through every season. From growing a business to moving through... more

YouTube

Former Division I USC volleyball player, TEDx speaker, and mental health advocate Victoria Garrick Browne joins me for a conversation every athlete and every woman needs to hear. After turning her own struggles with perfectionism, anxiety, and body i... more

YouTube

Olympic bronze medalist, Canadian record holder, and three time Olympian Alysha Newman joins me for one of the most honest conversations we've had on Athletes After Hours. We talk about the incredible high of finally standing on an Olympic podium aft... more

YouTube

Key Facts

Accepts Guests
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Podcast Host
Number of Listeners
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Recent Guests

Alysha Newman
Three-time Olympian, Olympic bronze medalist, Canadian pole vaulter
Canada Track and Field / Pole Vault
Episode: Gracie & Alysha Newman on Pole Vaulting, Getting Banned, & Dating as an Athlete
Rachel Entrekin
Physical therapist, world-class ultrarunner
Episode: Gracie & Rachel Entrekin on Running 250 Miles, Breaking Records, & Proving Women Can Do Anything
Kamila Tan
Athlete, UCLA beach volleyball alumna, therapist, advocate for mental health in sports
Self (Kamila Tan)
Episode: Gracie & Kamila Tan on Beach Volleyball, Body Image, & Healing
Pua Hall
Former elite gymnast, founder/CEO of Solstice Collective
Solstice Collective
Episode: Gracie & Pua Hall on UCLA Gymnastics, Getting Recruited, & Taking Risks
Jess Evans
Former Muay Thai competitor and boxing coach, on-screen talent, advocate for abuse survivors
Episode: Gracie & Jess Evans on Fighting, Extreme Abuse, & Overcoming Hardship
Michael Andrew
Olympic gold and silver medalist, world champion swimmer
Olympic swimming athlete
Episode: Gracie & Michael Andrew on Olympic Swimming, Redefining Success, & the Road to 2028
Taylor Mei
IFBB pro calisthenics athlete and founder of Little T app
Little T app
Episode: Gracie & Taylor Mei on Fitness, Hate Comments, & The Pressure to Be Perfect
Ali Riley
Four-time Olympian, former captain of New Zealand women's national team, Angel City player
Angel City FC / New Zealand National Team
Episode: Gracie & Ali Riley on Pro Soccer, Captain Mentality, & New Identities
Miles Chamley-Watson
Three-time Olympian, Olympic bronze medalist, world champion, founder of World Fencing League
World Fencing League
Episode: Gracie & Miles Chamley-Watson on Olympic Fencing, Being Different, & Launching a League

Host

Gracie Kramer
Host of Athletes After Hours; introduces and guides conversations with elite and former athletes.

Reviews

5.0 out of 5 stars from 63 ratings
  • LOVE!! 🩵🩵🩵

    I love Gracie’s videos, she is always so smiley and brings laughter. I was very excited to hear she’s starting a podcast! Even if I am not interested in the sport I enjoy listening because she is an amazing interviewer that digs deep into their story.

    Gracie! I really appreciate what you and Kamila talked about. I totally agree that even complimenting someone’s body can be harmful and as a society we should put less value on someone’s appearance. Please bring Corinne on the podcast!! 🩵🩵

    Apple Podcasts
    5
    asgjochwkt
    United Statesa month ago
  • Love this podcast

    Omg this podcast is so awesome as a level 10 gymnast I’m training for the NCAA comps

    Apple Podcasts
    5
    GymnastSILVER
    United States2 months ago
  • obsessed is an understatement

    Gracie !!! I have been WAITING for a podcast like this. I listen every morning on my walk o clocks with my puppy <3 I’ve listened to some episodes twice. These conversations are much needed in the sports world, and so inspiring!

    Apple Podcasts
    5
    MadatLife360
    United States2 months ago
  • love this new podcast!

    It’s refreshing to hear honest conversations between Gracie and her guests. The stories shared are not only powerful, but also incredibly inspiring—especially for younger athletes who may be navigating their own athletics, pressures, and dreams.

    Apple Podcasts
    5
    RK237
    United States4 months ago
  • LOVE LOVE LOVE LOVE LOVE

    This is one of my new favorite podcasts. I look forward to every Wednesday for a new episode!

    Apple Podcasts
    5
    Courtney Horstman
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host creates a welcoming space that makes tough topics feel possible to discuss.
Listeners appreciate honest, vulnerable talks that go beyond performance.
Guests are diverse and deeply accomplished, with actionable takeaways for athletes and fans.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#148
Italy/Sports
Apple Podcasts
#159
Spain/Sports

Talking Points

Recent interactions between the hosts and their guests.

Gracie & Kamila Tan on Beach Volleyball, Body Image, & Healing
Q: How did you manage balancing academics and athletics at UCLA?
Kamila explains growing up in a family that valued academics, then learning to balance a demanding sport by staying disciplined, prioritizing studies, and embracing a strong work ethic that kept her on track.
Gracie & Her Mom on Raising an Athlete, Sacrifice, & Motherhood
Q: What's something you wish more parents understood about what really matters in sports?
Sports give parents a unique opportunity to relate to their children outside the usual family dynamics, showing up consistently and being present for each moment, not just results; the emphasis should be on energy, support, and shared experiences rather than trophies.
Gracie & Her Mom on Raising an Athlete, Sacrifice, & Motherhood
Q: What's something you wish you knew back when I was first starting out?
I wish I had known how feisty and driven you would be, and that I could trust myself to respond to that energy; I would have worried less and trusted the process more, focusing on supporting your passion rather than trying to control every outcome.
Gracie & Her Mom on Raising an Athlete, Sacrifice, & Motherhood
Q: What's one piece of advice you would give to a parent whose kid is getting into gymnastics?
Trust and be present, but allow a healthy amount of independence within safe boundaries; do thorough homework on gyms to ensure safety and welfare, so you can give your child space while staying involved, meeting their energy with support rather than pressure.
Gracie & Michael Andrew on Olympic Swimming, Redefining Success, & the Road to 2028
Q: How do you not get neurotic going into a new Olympics and still allow for balance with friends and life outside the pool?
Staying grounded by not tying self-worth to swimming, maintaining freedom to enjoy life, and relying on a clear, ongoing routine that protects recovery and balance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Athletes After Hours

What is Athletes After Hours about and what kind of topics does it cover?

A candid, athlete-centric interview series that pulls back the curtain on life beyond peak performance. Conversations center on identity, pressure, resilience, injury, and the journey from elite sport to life after competition. Across episodes, guests range from Olympians and world champions to athletes navigating mental health, rehabilitation, and entrepreneurship, making it a compelling listen for listeners who crave practical wisdom, raw honesty, and human-scale stories behind athletic greatness. Notable strengths include a warm, probing host style, a focus on long-term wellbeing, and guests who blend high performance with personal growth and advocacy. This show is especially helpful for aspiring guests seeking to share authentic journey... more

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How many listeners does Athletes After Hours get?

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Which podcasts are similar to Athletes After Hours?

These podcasts share a similar audience with Athletes After Hours:

1. The Squeeze
2. The Unplanned Podcast with Matt & Abby
3. House of Maher
4. Call Her Daddy
5. Always Here

How many episodes of Athletes After Hours are there?

Athletes After Hours launched 5 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Athletes After Hours?

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What guests have appeared on Athletes After Hours?

Recent guests on Athletes After Hours include:

1. Alysha Newman
2. Rachel Entrekin
3. Kamila Tan
4. Pua Hall
5. Jess Evans
6. Michael Andrew
7. Taylor Mei
8. Ali Riley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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