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Artwork for Athletes After Hours

Athletes After Hours with Gracie Kramer

Gracie Kramer
Gymnastics
Olympics
Surfing
Florence Marine X
Artistic Swimming
Track and Field
UCLA
BMX
John John Florence
Miles Chamley-Watson
Taylor Mei
World Fencing League
Bodybuilding
Boxing
Arizona State University
Family
Fencing
Social Media
Branding
Paris, France

Athletes After Hours was created to go beyond the highlight reels and stat lines, uncovering the real stories that shape athletes into who they are today. Through raw, honest conversations with current and former athletes, the podcast explores identity, pressure, triumph, and transition revealing the human side of sports long after the lights go out.

Hosted by Gracie Kramer, an NCAA Champion, 3x ... more

PublishesWeeklyEpisodes17Founded4 months ago
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Sports

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Artwork for Athletes After Hours

Latest Episodes

Olympic bronze medalist, Canadian record holder, and three time Olympian Alysha Newman joins me for one of the most honest conversations we've had on Athletes After Hours. We talk about the incredible high of finally standing on an Olympic podium aft... more

In this episode of Athletes After Hours, I am so honored to sit down with ultrarunner and physical therapist Rachel Entrekin fresh off one of the most remarkable performances in endurance sports history. Rachel opens up about what it was really like ... more

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This week's episode of Athletes After Hours is a special one because I'm sitting down with someone who has shaped nearly every part of my journey: my dad. As an orthopedic surgeon and sports medicine professional who has worked with some of the world... more

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From competing at the highest levels of beach volleyball to navigating the intense pressures that come with being an athlete, today’s conversation with Kamila Tan goes far beyond the game itself. We talk about her journey through collegiate and profe... more

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Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Pua Hall
Former elite gymnast, founder/CEO of Solstice Collective
Solstice Collective
Episode: Gracie & Pua on UCLA Gymnastics, Getting Recruited, & Taking Risks
Jess Evans
Former Muay Thai competitor and boxing coach, on-screen talent, advocate for abuse survivors
Episode: Gracie & Jess on Fighting, Extreme Abuse, & Overcoming Hardship
Michael Andrew
Olympic gold and silver medalist, world champion swimmer
Olympic swimming athlete
Episode: Gracie & Michael on Olympic Swimming, Redefining Success, & the Road to 2028
Taylor Mei
IFBB pro calisthenics athlete and founder of Little T app
Little T app
Episode: Gracie & Little T on Fitness, Hate Comments, & The Pressure to Be Perfect
Ali Riley
Four-time Olympian, former captain of New Zealand women's national team, Angel City player
Angel City FC / New Zealand National Team
Episode: Gracie & Ali on Pro Soccer, Captain Mentality, & New Identities
Miles Chamley-Watson
Three-time Olympian, Olympic bronze medalist, world champion, founder of World Fencing League
World Fencing League
Episode: Gracie & Miles on Olympic Fencing, Being Different, & Launching a League
Dani Ramirez
Olympic artistic swimmer
USA Artistic Swimming
Episode: Gracie & Dani on Artistic Swimming, Anxiety Underwater, & Redefining the "Athletic Body"
John John Florence
Pro surfer; founder of Florence Marine X
Florence Marine X
Episode: Gracie & John John on Pro Surfing, Hitting Pause on the WSL Tour & Chasing the Next Best Wave
Nikita Ducarroz
Two-time Olympian BMX rider, Red Bull athlete
Nikita Ducarroz (athlete)
Episode: Gracie and Nikita on BMX riding, Living with Anxiety, and the Reality of Extreme Sport

Host

Gracie Kramer
Host of Athletes After Hours; former NCAA Champion and 3x All-American gymnast; Red Bull TV Show Host and content creator with extensive experience at the highest levels of collegiate athletics.

Reviews

5.0 out of 5 stars from 53 ratings
  • Love this podcast

    Omg this podcast is so awesome as a level 10 gymnast I’m training for the NCAA comps

    Apple Podcasts
    5
    GymnastSILVER
    United Statesa month ago
  • obsessed is an understatement

    Gracie !!! I have been WAITING for a podcast like this. I listen every morning on my walk o clocks with my puppy <3 I’ve listened to some episodes twice. These conversations are much needed in the sports world, and so inspiring!

    Apple Podcasts
    5
    MadatLife360
    United Statesa month ago
  • love this new podcast!

    It’s refreshing to hear honest conversations between Gracie and her guests. The stories shared are not only powerful, but also incredibly inspiring—especially for younger athletes who may be navigating their own athletics, pressures, and dreams.

    Apple Podcasts
    5
    RK237
    United States3 months ago
  • LOVE LOVE LOVE LOVE LOVE

    This is one of my new favorite podcasts. I look forward to every Wednesday for a new episode!

    Apple Podcasts
    5
    Courtney Horstman
    United States3 months ago
  • 🚨 new top podcast 🚨

    AAH has made its way into my weekly pod rotation and instantly took the #1 spot. solo + guest episodes alike are just such a great listen! gracie does such an amazing job creating a space that allows for community to grow and similarities to shine. there’s this innate sense of understanding even some of the biggest names in athletics and gives such a unique perspective into the true person behind the athlete. 5/5 stars 🌟

    Apple Podcasts
    5
    joykhano
    United States3 months ago

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Talking Points

Recent interactions between the hosts and their guests.

Gracie & Her Mom on Raising an Athlete, Sacrifice, & Motherhood
Q: What's something you wish more parents understood about what really matters in sports?
Sports give parents a unique opportunity to relate to their children outside the usual family dynamics, showing up consistently and being present for each moment, not just results; the emphasis should be on energy, support, and shared experiences rather than trophies.
Gracie & Her Mom on Raising an Athlete, Sacrifice, & Motherhood
Q: What's something you wish you knew back when I was first starting out?
I wish I had known how feisty and driven you would be, and that I could trust myself to respond to that energy; I would have worried less and trusted the process more, focusing on supporting your passion rather than trying to control every outcome.
Gracie & Her Mom on Raising an Athlete, Sacrifice, & Motherhood
Q: What's one piece of advice you would give to a parent whose kid is getting into gymnastics?
Trust and be present, but allow a healthy amount of independence within safe boundaries; do thorough homework on gyms to ensure safety and welfare, so you can give your child space while staying involved, meeting their energy with support rather than pressure.
Gracie & Michael on Olympic Swimming, Redefining Success, & the Road to 2028
Q: How do you not get neurotic going into a new Olympics and still allow for balance with friends and life outside the pool?
Staying grounded by not tying self-worth to swimming, maintaining freedom to enjoy life, and relying on a clear, ongoing routine that protects recovery and balance.
Gracie & Little T on Fitness, Hate Comments, & The Pressure to Be Perfect
Q: How do I maintain a consistent workout routine with a busy schedule?
Choose one small movement to be consistent with, set a realistic plan (e.g., three sessions a week if that's all you can manage), and focus on building habits through small, achievable goals that compound over time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Athletes After Hours

What is Athletes After Hours about and what kind of topics does it cover?

This show centers on authentic, in-depth conversations with current and former athletes about life beyond the highlights. Episodes frequently tackle mental health, identity, resilience, injuries, and the realities of competition, alongside personal stories of transition after sport. The format blends vulnerability with practical insights for listeners who are athletes, coaches, or sports-minded professionals seeking a human-centric view of elite performance and career pivots. A notable throughline is reframing what it means to be an athlete—emphasizing purpose, balance, and community over medals or pace alone.

Across episodes, guests span multiple sports and levels of achievement, often discussing mindset, recovery, body image, and the soc... more

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How many listeners does Athletes After Hours get?

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What are the audience demographics for Athletes After Hours?

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How many subscribers and views does Athletes After Hours have?

To see how many followers or subscribers Athletes After Hours has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Athletes After Hours?

These podcasts share a similar audience with Athletes After Hours:

1. GymCastic: The Gymnastics Podcast
2. Giggly Squad
3. House of Maher
4. Sunday Sports Club with Allison Kuch
5. Call Her Daddy

How many episodes of Athletes After Hours are there?

Athletes After Hours launched 4 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Athletes After Hours?

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Where can I see ratings and reviews for Athletes After Hours?

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What guests have appeared on Athletes After Hours?

Recent guests on Athletes After Hours include:

1. Pua Hall
2. Jess Evans
3. Michael Andrew
4. Taylor Mei
5. Ali Riley
6. Miles Chamley-Watson
7. Dani Ramirez
8. John John Florence

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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