
We’ve all had moments that leave us at a total loss — for words, for direction, for what comes next. For me, that moment came when my baby died at 37 weeks. I know firsthand what it feels like to have the world stop and to wonder if you’ll ever find a way forward again. Sometimes it’s the death of someone you love. Sometimes it’s heartbreak, illness, trauma, or failure. But being “at a total loss”... more
| Publishes | Twice monthly | Episodes | 133 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsSelf-ImprovementEducationSociety & Culture | |||

In this solo episode, I’m talking about something that can feel complicated in grief… the gifts our babies leave us with.
And no—I don’t mean anything that takes away from the pain or tries to “silver line” their loss. I mean the real, undeniable wa... more
In this episode, I sit down with Marcela, a loss mom from South Florida whose first and only child, Alesandra, was stillborn two years ago. Since that devastating loss, Marcela has been on a journey to find answers, rebuild trust in her medical care,... more
In this episode, Alissa returns to the podcast to share what life looks like 8 years after her daughter Anna was stillborn. If you want her full story, go back and listen to Episode #52 — we recorded that one 2.5 years ago, and hearing the evolution ... more
In this episode, I’m answering your questions — the real ones. The ones you sent me quietly on Instagram. The ones that sit heavy in your chest at 2am.
We’re talking about:
– Have I actually found joy again… without constantly thinking my baby sh... more
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There is a certain gravity in the voices of bereaved mothers, a weight I recognize instantly. As a mother who has also lost a daughter to stillbirth, I am drawn to their stories, their grief, the way they carry it. My heart aches for each of them—I can feel it all through them.
But there is something else, something I struggle to understand: the anger, the sense of entitlement, the need to assign blame. Why me? they ask. But I wonder—why not? As if tragedy follows rules, as if loss is something... more
I lost my son full term, my first child. Katherine’s words are so comforting to me right now where my world has stopped spinning. She gives me hope to keep going while NEVER forgetting Brooks.
I lost my baby just over a month ago and finding this podcast has provided a lifeline I didn’t know I needed. Kat is relatable and easy to listen to and I love the variety of guests she has on the show. Speaking as someone who is new to this “loss life” I am so grateful to have this resource.
Anyone would empathize with these women for wanting someone to blame. That said, with the exception of the episodes with physicians, there’s a lot of opinions offered on the medical care delivered that lacks any nuance or understanding of evidence based guidelines. Spreading mistrust of the medical profession without offering evidence based advice seems unhelpful at best.
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This podcast explores the profound challenges and emotional struggles faced by individuals dealing with loss, particularly in the context of losing a child during pregnancy or shortly after birth. Through heartfelt conversations, the host shares personal narratives and interviews with guests who provide insights into their own journeys of grief, healing, and resilience. The podcast emphasizes the shared nature of trauma and the importance of community, offering support and understanding for listeners navigating similar paths. Notable themes include acceptance, coping mechanisms, the realities of motherhood after loss, and the power of storytelling in fostering emotional recovery, creating a space where grief can be openly discussed and vali... more
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At a Total Loss launched 4 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on At a Total Loss include:
1. Gabriela Rosa
2. Elizabeth Michalski
3. Emi Smazz
4. Unnamed Guest
5. Sharon McGregor
6. Lindsay Henke
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