As You Are Meditation
Abigail PoultonClose your eyes. Open your mind. Lean into state of presence, daily, with the help of 'As You Are' guided meditations. An online space, designed to inspire and empower you to discover the serene sanctuary within yourself. With the smooth and centered guidance from our Meditation Teacher, Abigail Poulton, you can start to allow the external landscape to dissolve and begin to tap into a state of cle... more
| Publishes | Weekly | Episodes | 16 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
Take nine minutes to pour loving kindness into your current life experience.
Open your heart and spread these warm and loving vibrations to those in your world and beyond.
With so much love in our heart: May you be healthy May you be happy M... more
Our emotional landscape shifts and alters constantly and every now and then, the scale of our emotions can feel almost to big to be with.
This guided meditation will Guided you towards greater awareness of the emotions you’re experiencing, while be... more
10 minutes of guided meditation to connect, eyes-open, to your immediate surroundings.
If you’re unable to experience this meditation ‘walking’ or 'in motion' you may choose to experience this as a visualisation exercise with your eyes closed. ... more
Take ten minutes today, to tap into the innate joy that lives within.
The perfect 10 minute stress/anxiety relief experience, this meditation will take you through contemplation, breath-awareness and expansive thinking to soothe the nervous syste... more
Key Facts
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Reviews
- Awesome meditations!
Beautiful meditations with a very calm and peaceful voice 🙏
Apple Podcasts5CaféGourmand
Australia5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #248 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #120 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #211 | New Zealand/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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As You Are Meditation launched 5 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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