Rephonic
Artwork for Anxiety Matters
Anxiety
Mental Health
Cognitive Behavioral Therapy
Health Anxiety
OCD
Parenting
Panic Disorder
Anxiety Disorders
Social Media
Social Anxiety
Technology
Panic Attacks
Exposure Therapy
Anxiety Management
Resilience
Mindfulness
Perfectionism
Eating Disorders
Obsessive Compulsive Disorder
Chronic Pain

What are the odds of two psychologists, both named Bonnie Zucker, and both specializing in anxiety and cognitive-behavioral therapy, finding each other across the country? When they met, their connection was instant and electric. Join them here as they explore anxiety from every angle - unpacking disorders, examining societal stressors, and hosting conversations with dynamic guests. They’ll share ... more

PublishesWeeklyEpisodes70Foundeda year ago
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Health & FitnessMental HealthSociety & Culture

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Artwork for Anxiety Matters

Latest Episodes

In this part 2 BZE and BZW discuss anxiety and OCD through their clinical work and personal experiences, including a recent visit in Maryland and time spent together in person. They talk about exposure work at Whole Foods, contamination fears, and ho... more

East meets West in this special episode of Anxiety Matters as Bonnie West travels to visit Bonnie East. After an excitedly heartwarming welcome, the two enjoy good food and drink as they discuss exciting new plans for Anxiety Matters.

The two hit up... more

In this episode BZE and BZW talk about perfectionism through their own habits and experiences, from the pressure to make the “right” choice to the way rigid standards can show up in everyday life. They discuss BZE's book *A Perfectionist’s Guide to N... more

In this episode, BZW and BZE revisit Ireland Baldwin's journey with health anxiety and panic disorder, examining how trauma, genetics, and environmental factors intersect to influence anxiety. They explore the cycle of fear and heightened sensitivity... more

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Recent Guests

Ireland Baldwin
Screenwriter, producer, and health advocate
Independent/Entertainment/Health advocacy
Episode: Living with Health Anxiety & Panic: Guest Ireland Baldwin shares her story
Dr. Julie Bindeman
Co-owner of Integrative Therapy of Greater Washington; expert in reproductive psychology, EMDR
Integrative Therapy of Greater Washington
Episode: Trying to Get Pregnant is Stressful: Guest Dr. Julie Bindeman on Coping with Anxiety & Fertility
Marisa Renee Lee
Award-winning and best-selling author of Grief is Love; CEO of Beacon Advisors
Beacon Advisors
Episode: Living with Long Covid: Marisa Renee Lee on Resilience, Grief & Reframing Life
Dr. Dan Cohen
Board-certified pediatrician, educator, and parenting advocate
Undisclosed multi-specialty group in Westchester County
Episode: Behind the Screens: Dr. Dan Pediatrician & Wife Darcy talk Parenting, Anxiety & Social Media Fame
Darcy Baya Cohen
Dancer, educator, artist, entrepreneur, and content creator
Two national dance competitions
Episode: Behind the Screens: Dr. Dan Pediatrician & Wife Darcy talk Parenting, Anxiety & Social Media Fame
Adam Pletter
Licensed clinical psychologist; founder of iParent 101; advocate for developmentally-informed digital design
iParent 101
Episode: From Screen Battles to Screen Balance: Dr. Adam Pletter's Strategies for Healthier Tech Habits
Sunita Prasad
Brooklyn-based filmmaker known for her poignant representations of mental health issues in film.
Sleep Training film
Episode: Postpartum Depression with Filmmaker Sunita Prasad
Dr. Elisha Goldstein
Clinical psychologist, best-selling author, and host of the Emotional Longevity Podcast
Emotional Longevity Podcast
Episode: Tiny Shifts with guest Dr. Elisha Goldstein
Kathy Long
Licensed acupuncturist and co-author
Teens for Teens Help
Episode: When Your Child is in Crisis with guests Kathy & Jeff Long

Hosts

Bonnie East
Psychologist specializing in anxiety; co-host with a focus on accessible, research-backed strategies.
Bonnie West
Co-host and psychologist with expertise in anxiety and CBT; collaborates closely with East.
Bonnie Zucker
Co-host and psychologist specializing in anxiety; often discussed as the third core voice, with deep CBT expertise.

Reviews

4.9 out of 5 stars from 83 ratings
  • I look forward to Thursdays

    I look forward to Thursday mornings, when I know this episode will drop. As both a therapist and a parent, I get so much out of this show. And I always find myself laughing as well. I hope they do many more episodes on many more different anxiety topics!

    Apple Podcasts
    5
    MichieHams
    United States10 months ago
  • A great resource!

    I listen to it regularly. It's personal, entertaining and instructive. As a psychologist, I appreciate the "refresher course" in various anxiety related techniques, and use it as resource for my patients. It's great at normalizing a lot of the concerns people struggle with, while giving them some useful tools.

    And they have great guests!

    Apple Podcasts
    5
    tyu000
    United States10 months ago
  • Reassurance when it comes to understanding anxiety and mental health

    Practical and professional discussions on relevant and relatable topics that put mental health in a non judgmental and helpful lens. Love the show and look forward to new episodes weekly.

    Apple Podcasts
    5
    Alicia Danyali
    United States10 months ago
  • Please stay in your wheelhouse!

    There is so much potential for this podcast and information on anxiety is so important for so many. Loved the episode with client Mia! But please, please, please stick to your actual expertise. BZE’s digression on “anti-nutrients” on the Mental Wellness I episode struck me as misinformed at best and food-shaming/spreading false information at worst.

    Apple Podcasts
    2
    MeganLMHC
    United Statesa year ago
  • Informative and fun

    Both the information and the chemistry are fantastic! It’s great to hear two smart women doctors sharing their expertise in a friendly, nonjudgmental space!

    Apple Podcasts
    5
    Dr R Resnik Psych
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring diverse, valuable perspectives that expand on core topics.
Many note the hosts' expertise and ability to normalize anxiety with actionable tools.
Listeners appreciate practical guidance and warm, relatable conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Tiny Shifts with guest Dr. Elisha Goldstein
Q: How do you suggest people manage when they are trying to access more joyful moments and quiet their minds?
It's important to avoid internal focus during anxiety; instead, redirect attention outward or engage in grounding techniques.
Tiny Shifts with guest Dr. Elisha Goldstein
Q: What do you think is happening to a person when they connect with something meaningful for just a few minutes?
When we focus on something meaningful, it shifts our brain's activity toward supportive thoughts, reducing anxiety and enhancing emotional well-being.
When Your Child is in Crisis with guests Kathy & Jeff Long
Q: What do you think was the turning point for her?
It was the choice to attempt to recover and the influence of peer groups in her residential treatment.
When Your Child is in Crisis with guests Kathy & Jeff Long
Q: Can you speak at all more to that? Like how did you get to a place of, I wouldn't necessarily say maybe peace, but how did you get to a place of just acceptance around this concept?
It took a couple of years before we got to that point. We realized we can't control the outcome for our kids, and we had to surrender it to knowing that we're doing the best we can.
Dental Phobias & Dental Wisdom with Dr. Michael Schneider
Q: What do you recommend for maintaining a healthy oral microbiome?
Adding hydrogen peroxide to your water pick can help keep harmful bacteria at bay.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Anxiety Matters

What is Anxiety Matters about and what kind of topics does it cover?

Two psychologist hosts with deep expertise in anxiety and CBT guide listeners through practical, evidence-informed conversations about managing worry, stress, and mental health in everyday life. Episodes frequently center on actionable strategies, mindful habits, and the role of technology, parenting, and social factors in anxiety, often featuring clinicians, researchers, and parents as guests. The show stands out for its warm, accessible tone, real-world anecdotes, and emphasis on empathy, validation, and scalable tools that listeners can apply immediately. Its mix of professional insight and relatable storytelling makes it a solid fit for audiences seeking mental health guidance delivered with warmth and practicality.

Where can I find podcast stats for Anxiety Matters?

Rephonic provides a wide range of podcast stats for Anxiety Matters. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Anxiety Matters and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Anxiety Matters get?

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What are the audience demographics for Anxiety Matters?

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How many subscribers and views does Anxiety Matters have?

To see how many followers or subscribers Anxiety Matters has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Anxiety Matters?

These podcasts share a similar audience with Anxiety Matters:

1. 10% Happier with Dan Harris
2. The Happiness Lab with Dr. Laurie Santos
3. The Mel Robbins Podcast
4. Ask Lisa: The Psychology of Raising Tweens & Teens
5. We Can Do Hard Things

How many episodes of Anxiety Matters are there?

Anxiety Matters launched a year ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Anxiety Matters?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Anxiety Matters?

Rephonic pulls ratings and reviews for Anxiety Matters from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Anxiety Matters?

Recent guests on Anxiety Matters include:

1. Ireland Baldwin
2. Dr. Julie Bindeman
3. Marisa Renee Lee
4. Dr. Dan Cohen
5. Darcy Baya Cohen
6. Adam Pletter
7. Sunita Prasad
8. Dr. Elisha Goldstein

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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