Anger Management
Alastair DuhsThe Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted. Join anger expert Alastair Duhs as he shares practical tips, proven techniques and game-changing strategies to help you control your anger, master your emotions and transform your relationships into sources of calm, happiness and respect. This podcas... more
| Publishes | Weekly | Episodes | 81 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsMental HealthSociety & CultureHealth & Fitness | |||
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Latest Episodes
For more information on how to control your anger, visit angersecrets.com.
In this episode, anger expert Alastair Duhs tackles one of the most common and most painful patterns parents face: knowing your anger is a problem, trying to change and findi... more
For more information on how to control your anger, visit angersecrets.com.
In this episode, anger expert Alastair Duhs sits down with Matthew, a 32-year-old husband, stepfather and small business owner who came to the program eight weeks ago stuck i... more
For more information on how to control your anger, visit angersecrets.com.
In this episode of the Anger Management Podcast, anger expert Alastair Duhs introduces the STOP model: a simple, four-step tool you can use anywhere, anytime, the moment you ... more
For more information on how to control your anger, visit angersecrets.com.
In this episode of the Anger Management Podcast, anger expert Alastair Duhs shares three concrete steps for communicating more effectively with your partner, especially when ... more
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Reviews
- Useful
Calming
Apple Podcasts5Trucker1111
United States16 days ago - Excellent
Found these podcasts very useful. The whole family are now using them. I found they get straight to the point with no waffle and a handy recap. I always seem to lose concentration with podcasts but since these are only 10-20 mins long , they are easy to listen to and get great value. Fail to see how anyone would not benefit from.
Apple Podcasts5greg747400
United Kingdom3 months ago - AI Bots
I can’t believe podcasts are now being made by AI. It’s just wrong. I hope people don’t support this trend.
Apple Podcasts1marieffffffUnited States5 months ago - AI CREEPIES
Sorry but the use of AI triggered my anger. I don’t like fake people on podcasts especially talking about sensitive human issues. Two eps in and this is a chop. Sorry.
Apple Podcasts1AlejoPlayUnited States7 months ago - Ai?
Really, an AI bot podcast?
Apple Podcasts1tommyfromncUnited States9 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #239 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #221 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #72 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #176 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #197 | United Arab Emirates/Health & Fitness |
Apple Podcasts | #204 |  Mexico/Health & Fitness/Mental Health |
Talking Points
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Frequently Asked Questions About Anger Management
What is Anger Management about and what kind of topics does it cover?
A practical, action-oriented program focused on understanding and managing anger to improve personal relationships. Across episodes, core themes include recognizing triggers, healthy expression of anger, de-escalation techniques, and applying structured strategies (diaries, I-statements, and Gottman-inspired repair) to reduce conflict. The host often weaves in coaching offers, online programs, and free discovery calls, making it a clear resource for listeners seeking tangible tools to calm emotions and build stronger connections. Noteworthy are the consistent emphasis on relationship maintenance, actionable scripts, and the integration of psychology research with real-world exercises, plus a recurring invite to join deeper anger-management ... more
Where can I find podcast stats for Anger Management?
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How many listeners does Anger Management get?
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What are the audience demographics for Anger Management?
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How many subscribers and views does Anger Management have?
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Which podcasts are similar to Anger Management?
These podcasts share a similar audience with Anger Management:
1. The Mel Robbins Podcast
2. The Curiosity Shop with Brené Brown and Adam Grant
3. Therapy in a Nutshell
4. The School of Greatness
5. Huberman Lab
How many episodes of Anger Management are there?
Anger Management launched 2 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Anger Management?
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Where can I see ratings and reviews for Anger Management?
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