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Artwork for Anger Management

Anger Management

Alastair Duhs
Anger Management
Relationships
Anger
Mental Health
Conflict Resolution
Self-Awareness
Emotional Control
Anger Triggers
Communication
Active Listening
Emotional Management
Anger Management Strategies
Magic Six Hours
Emotional Intelligence
Cognitive Restructuring
Healthy Relationships
Emotional Regulation
Personal Growth
Communication Skills
Deep Breathing Exercises

The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted. Join anger expert Alastair Duhs as he shares practical tips, proven techniques and game-changing strategies to help you control your anger, master your emotions and transform your relationships into sources of calm, happiness and respect. This podcas... more

PublishesWeeklyEpisodes72Foundeda year ago
Number of ListenersCategories
Mental HealthSociety & CultureHealth & FitnessRelationships

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Artwork for Anger Management

Latest Episodes

For more information on how to control your anger, visit angersecrets.com.

You're in the middle of an argument with your partner. Your heart is racing, things are escalating and you can feel it heading somewhere neither of you wants to go. In this e... more

For more information on how to control your anger, visit angersecrets.com.

Have you ever completely lost it over something small, a dish in the sink or a towel on the floor, and then felt embarrassed afterward because you knew, deep down, it wasn't ... more

For more information on how to control your anger, visit angersecrets.com.

You might think anger is your biggest relationship problem. You work hard on staying calm, bite your tongue, you try all the techniques. But while you're focused on not losin... more

For more information on how to control your anger, visit angersecrets.com.

Think about the last argument you had with your partner. It probably started innocently enough—just a conversation about their day, a decision you needed to make, something s... more

Key Facts

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Number of Listeners
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Host

Alastair Duhs
Host of the Anger Management Podcast, Alastair Duhs is an expert in anger management, providing listeners with valuable insights into controlling emotional responses and fostering healthier relationships.

Reviews

3.6 out of 5 stars from 73 ratings
  • Excellent

    Found these podcasts very useful. The whole family are now using them. I found they get straight to the point with no waffle and a handy recap. I always seem to lose concentration with podcasts but since these are only 10-20 mins long , they are easy to listen to and get great value. Fail to see how anyone would not benefit from.

    Apple Podcasts
    5
    greg747400
    United Kingdoma month ago
  • AI Bots

    I can’t believe podcasts are now being made by AI. It’s just wrong. I hope people don’t support this trend.

    Apple Podcasts
    1
    marieffffff
    United States3 months ago
  • AI CREEPIES

    Sorry but the use of AI triggered my anger. I don’t like fake people on podcasts especially talking about sensitive human issues. Two eps in and this is a chop. Sorry.

    Apple Podcasts
    1
    AlejoPlay
    United States5 months ago
  • Ai?

    Really, an AI bot podcast?

    Apple Podcasts
    1
    tommyfromnc
    United States7 months ago
  • Answered prayer

    Excellent! I recently prayed for some type of help from God in regards to my anger. I was going through the podcast and stumbled upon this one. What a blessing! This podcast not only teaches you what anger is, but how to manage it in your life and improve the relationships that you have. I love the examples and each episode. I am learning something new and able to put it to good use in my everyday life.

    Apple Podcasts
    5
    Peaceful pug
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is frustration about the incorporation of AI co-hosts, with several expressing a preference for a human touch in discussions about sensitive topics.
Positive reviews emphasize the transformative impact of the podcast, noting how the content has helped them navigate their emotions more successfully.
Listeners appreciate the practical tips and real-life stories shared, highlighting their effectiveness in managing anger and improving relationships.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

66 - Why Therapy Rarely Helps With Anger: Katie's Story
Q: How does this course compare with, say, doing therapy?
Katie feels the course is more dedicated to anger management, providing specific tools and skills tailored to her needs compared to traditional therapy.
66 - Why Therapy Rarely Helps With Anger: Katie's Story
Q: What do you think you're doing differently?
Katie highlighted being aware of early warning signs of her anger and using positive self-talk to manage her emotions.
66 - Why Therapy Rarely Helps With Anger: Katie's Story
Q: So how has starting the course been for you?
Katie reports that the course has been really helpful, leading to noticeable changes in her behavior and relationship improvements.
66 - Why Therapy Rarely Helps With Anger: Katie's Story
Q: What kind of behaviors were you concerned about?
Katie was worried about verbal abuse and possibly physical discipline, which she considered abuse and did not want to repeat with her daughter.
62 - 6 Easy Ways to Stop Anger Before It Starts
Q: But what about those times when we do like full on get angry, like we hit an eight or a nine on the tension scale?
It is important to remember that you're not alone in this and it takes time and practice to learn how to manage anger effectively.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Anger Management

What is Anger Management about and what kind of topics does it cover?

Focusing on the intricate relationships between anger management and emotional wellness, the content explores various personal stories and expert techniques aimed at helping individuals navigate their anger effectively. Key topics include practical tools for recognizing emotional triggers, strategies for enhancing communication in relationships, and the vital role of self-awareness in conquering anger issues. The podcast is distinctive in that it incorporates real-life case studies, making the discussion highly relatable and applicable to listeners who may be struggling with similar challenges.

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How many listeners does Anger Management get?

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What are the audience demographics for Anger Management?

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How many subscribers and views does Anger Management have?

To see how many followers or subscribers Anger Management has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Anger Management?

These podcasts share a similar audience with Anger Management:

1. What Healthy Couples Know That You Don't: Relationship Advice and Respect
2. The Jefferson Fisher Podcast
3. The Mindset Mentor
4. On Purpose with Jay Shetty
5. The Mel Robbins Podcast

How many episodes of Anger Management are there?

Anger Management launched a year ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Anger Management?

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Where can I see ratings and reviews for Anger Management?

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