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Artwork for Anger Management

Anger Management

Alastair Duhs
Anger Management
Relationships
Anger
Mental Health
Conflict Resolution
Self-Awareness
Emotional Control
Anger Triggers
Communication
Active Listening
Emotional Management
Anger Management Strategies
Magic Six Hours
Emotional Intelligence
Cognitive Restructuring
Healthy Relationships
Stress Management
Emotional Regulation
Communication Skills
Personal Growth

The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted. Join anger expert Alastair Duhs as he shares practical tips, proven techniques and game-changing strategies to help you control your anger, master your emotions and transform your relationships into sources of calm, happiness and respect. This podcas... more

PublishesWeeklyEpisodes46Founded10 months ago
Number of ListenersCategories
Health & FitnessMental HealthRelationshipsSociety & Culture

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Artwork for Anger Management

Latest Episodes

For more information on how to control your anger, visit angersecrets.com.

When things go wrong, it’s tempting to point the finger — at your partner, your boss, even your kids. But blame doesn’t solve problems; it creates distance.

In this powerfu... more

For more information on how to control your anger, visit angersecrets.com.

Does anger feel like a cycle you can’t escape—despite your best intentions? In this episode of The Anger Management Podcast, anger expert Alastair Duhs takes a closer look at... more

For more information on how to control your anger, visit angersecrets.com.

Some relationships crumble not because of one big fight—but because of small, damaging habits repeated over time.

In this episode of The Anger Management Podcast, anger exp... more

For more information on how to control your anger, visit angersecrets.com.

We’ve all been there—saying something in anger that we didn’t mean, only to be left with regret and a damaged relationship. In this episode of The Anger Management Podcast, a... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Host

Alastair Duhs
Host and anger expert delivering insights on managing anger and improving relationships.

Reviews

3.8 out of 5 stars from 44 ratings
  • Ai?

    Really, an AI bot podcast?

    Apple Podcasts
    1
    tommyfromnc
    United States18 days ago
  • Answered prayer

    Excellent! I recently prayed for some type of help from God in regards to my anger. I was going through the podcast and stumbled upon this one. What a blessing! This podcast not only teaches you what anger is, but how to manage it in your life and improve the relationships that you have. I love the examples and each episode. I am learning something new and able to put it to good use in my everyday life.

    Apple Podcasts
    5
    Peaceful pug
    United States2 months ago
  • Inspiring

    Just from the episode 36 of 5 basic tips to help a conversation is very good to me, your voice is calming and I like the cohost it’s very interesting way of doing things rather than just having one individual talk, it helps with adhd and being able to continue to stay focused and connect with the conversation that’s being held. Thank you for this, and using your knowledge to help others for free. It’s truly inspiring!

    Apple Podcasts
    5
    Parnell28
    United States3 months ago
  • completely underrated

    more people should listen to it, it actually works really well for me

    Apple Podcasts
    5
    memecat103
    United States4 months ago
  • “AI podcast cohosts”????

    No thank you

    Apple Podcasts
    1
    My Nick’sName
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some reviews highlight the value of personal stories shared during episodes, which resonate deeply with audience experiences.
Feedback indicates that the content is educational and practical, promoting personal growth and emotional awareness.
Many appreciate the calming presence of the host and the engaging style of discussions with co-hosts.
Listeners commend the podcast for providing useful strategies for managing anger and enhancing relationships.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

28 - How to Forgive Others and Finally Feel Free
Q: What can we do to express those difficult feelings?
Find healthy outlets for your emotions, such as conversations with trusted individuals, journaling, or other constructive expressions.
28 - How to Forgive Others and Finally Feel Free
Q: How do we then actually move on from the anger?
Shift your focus from the past to the present and future, making a conscious choice to let go of past grievances.
28 - How to Forgive Others and Finally Feel Free
Q: How do you try to see from the perspective of someone who caused you pain?
It takes conscious effort to understand their possible motivations and background, even if you completely disagree with their actions.
28 - How to Forgive Others and Finally Feel Free
Q: How do we start to put that burden down? Where do you even begin?
Start by recognizing that everyone is imperfect and that people are usually doing the best they can given their circumstances.
29 - The Moment Everything Changed: Tony's Story
Q: Has your wife noticed any changes in you?
Yes, she has noticed positive changes since he started the course, including calmer responses to frustrating situations.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Professions
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Household Income
Social Media Reach

Frequently Asked Questions About Anger Management

What is Anger Management about and what kind of topics does it cover?

Content predominantly revolves around anger management and emotional well-being, with a strong emphasis on improving communication in relationships. The discussions often examine common misconceptions about anger, providing listeners with actionable strategies for managing conflicts and enhancing connections with others. Notable themes include vulnerability in relationships, the impact of anger on both personal and professional lives, and techniques for creating a more peaceful and respectful environment. This educational platform is particularly aimed at individuals seeking tools for personal growth and healthier relationship dynamics, emphasizing that anger can be transformed into a manageable emotion. Unique aspects include the use of en... more

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How many episodes of Anger Management are there?

Anger Management launched 10 months ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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