Anger Management: Practical Tools to Control Anger
Alastair Duhs | Anger Management ExpertLearning anger management is easy. Applying it in the moments that matter is the hard part. The Anger Management Podcast helps you turn anger management principles into real-world results. Hosted by anger expert Alastair Duhs, each episode delivers practical tools, proven strategies and straightforward guidance to help you control anger, stop losing your temper, and stay calm under pressure. You'l... more
| Publishes | Weekly | Episodes | 84 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSociety & CultureRelationships | |||
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Latest Episodes
For more information on how to control your anger, visit angersecrets.com.
In this episode, anger expert Alastair Duhs speaks with Fiona, a small business owner and mother who came to him carrying anger rooted in childhood.
Whether it is anger wit... more
For more information on how to control your anger, visit angersecrets.com.
In this episode, anger expert Alastair Duhs explores one of the most common and difficult situations people face: what to do when someone else completely loses it at you.
W... more
For more information on how to control your anger, visit angersecrets.com.
In this episode, anger expert Alastair Duhs explores the real reason your anger feels uncontrollable, and why the answer is rarely about the person or situation in front of y... more
For more information on how to control your anger, visit angersecrets.com.
In this episode, anger expert Alastair Duhs tackles one of the most common and most painful patterns parents face: knowing your anger is a problem, trying to change and findi... more
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Reviews
- Useful
Calming
Apple Podcasts5Trucker1111
United Statesa month ago - Excellent
Found these podcasts very useful. The whole family are now using them. I found they get straight to the point with no waffle and a handy recap. I always seem to lose concentration with podcasts but since these are only 10-20 mins long , they are easy to listen to and get great value. Fail to see how anyone would not benefit from.
Apple Podcasts5greg747400
United Kingdom4 months ago - AI Bots
I can’t believe podcasts are now being made by AI. It’s just wrong. I hope people don’t support this trend.
Apple Podcasts1marieffffffUnited States6 months ago - AI CREEPIES
Sorry but the use of AI triggered my anger. I don’t like fake people on podcasts especially talking about sensitive human issues. Two eps in and this is a chop. Sorry.
Apple Podcasts1AlejoPlayUnited States7 months ago - Ai?
Really, an AI bot podcast?
Apple Podcasts1tommyfromncUnited States9 months ago
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Chart Rankings
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Apple Podcasts | #247 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #216 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #71 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #121 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #150 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #195 | Sweden/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, action-oriented program focused on understanding and managing anger to improve personal relationships. Across episodes, core themes include recognizing triggers, healthy expression of anger, de-escalation techniques, and applying structured strategies (diaries, I-statements, and Gottman-inspired repair) to reduce conflict. The host often weaves in coaching offers, online programs, and free discovery calls, making it a clear resource for listeners seeking tangible tools to calm emotions and build stronger connections. Noteworthy are the consistent emphasis on relationship maintenance, actionable scripts, and the integration of psychology research with real-world exercises, plus a recurring invite to join deeper anger-management ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. The School of Greatness
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. On Purpose with Jay Shetty
5. The Jefferson Fisher Podcast
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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