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Artwork for Anger Management

Anger Management

Alastair Duhs
Anger Management
Relationships
Anger
Mental Health
Conflict Resolution
Self-Awareness
Emotional Control
Anger Triggers
Communication
Active Listening
Emotional Management
Anger Management Strategies
Magic Six Hours
Emotional Intelligence
Cognitive Restructuring
Healthy Relationships
Stress Management
Emotional Regulation
Communication Skills
Personal Growth

The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted. Join anger expert Alastair Duhs as he shares practical tips, proven techniques and game-changing strategies to help you control your anger, master your emotions and transform your relationships into sources of calm, happiness and respect. This podcas... more

PublishesWeeklyEpisodes56Foundeda year ago
Number of ListenersCategories
Mental HealthSociety & CultureRelationshipsHealth & Fitness

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Artwork for Anger Management

Latest Episodes

For more information on how to control your anger, visit angersecrets.com.

Does alcohol cause your anger outbursts? In this powerful episode, anger expert Alastair Duhs explores the hidden (and often misunderstood) connection between alcohol and ang... more

For more information on how to control your anger, visit angersecrets.com.

Have you ever lost your temper and instantly regretted it?

In this episode, anger expert Alastair Duhs reveals three life-changing lessons that will help you stop letting a... more

For more information on how to control your anger, visit angersecrets.com.

What is anger, really? In this thought-provoking episode, anger expert Alastair Duhs joins Jake and Sarah to explore the emotion beneath the outbursts. Together, they unpack ... more

For more information on how to control your anger, visit angersecrets.com.

Every relationship has conflict. But it’s how you handle that conflict that determines whether it brings you closer or drives you apart.

In this episode, anger expert Alast... more

Key Facts

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Host

Alastair Duhs
Host and anger management expert sharing practical strategies and insights for controlling anger and improving relationships. He integrates AI assistants into discussions for enhanced interaction.

Reviews

3.8 out of 5 stars from 55 ratings
  • AI CREEPIES

    Sorry but the use of AI triggered my anger. I don’t like fake people on podcasts especially talking about sensitive human issues. Two eps in and this is a chop. Sorry.

    Apple Podcasts
    1
    AlejoPlay
    United Statesa month ago
  • Ai?

    Really, an AI bot podcast?

    Apple Podcasts
    1
    tommyfromnc
    United States3 months ago
  • Answered prayer

    Excellent! I recently prayed for some type of help from God in regards to my anger. I was going through the podcast and stumbled upon this one. What a blessing! This podcast not only teaches you what anger is, but how to manage it in your life and improve the relationships that you have. I love the examples and each episode. I am learning something new and able to put it to good use in my everyday life.

    Apple Podcasts
    5
    Peaceful pug
    United States5 months ago
  • Inspiring

    Just from the episode 36 of 5 basic tips to help a conversation is very good to me, your voice is calming and I like the cohost it’s very interesting way of doing things rather than just having one individual talk, it helps with adhd and being able to continue to stay focused and connect with the conversation that’s being held. Thank you for this, and using your knowledge to help others for free. It’s truly inspiring!

    Apple Podcasts
    5
    Parnell28
    United States5 months ago
  • completely underrated

    more people should listen to it, it actually works really well for me

    Apple Podcasts
    5
    memecat103
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, feedback highlights a mix of transformation stories, suggesting that the episodes have helped listeners reclaim their emotional balance and improve their interpersonal dynamics.
Some critiques mention discomfort with the use of AI assistants, feeling that this detracts from the emotional authenticity of the conversations.
Many listeners express gratitude for the practical insights shared, noting significant improvements in understanding anger and fostering better relationships.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

48 - I Wish I Could Take It Back: Leon's Story
Q: What changes do you think you've made since you started the course?
Leon mentions he has made a lot of changes, focusing on awareness of tension levels and managing his anger before it escalates.
48 - I Wish I Could Take It Back: Leon's Story
Q: Did you have an anger issue?
Leon admits to getting a little annoyed but didn't think he had an anger issue.
28 - How to Forgive Others and Finally Feel Free
Q: What can we do to express those difficult feelings?
Find healthy outlets for your emotions, such as conversations with trusted individuals, journaling, or other constructive expressions.
28 - How to Forgive Others and Finally Feel Free
Q: How do we then actually move on from the anger?
Shift your focus from the past to the present and future, making a conscious choice to let go of past grievances.
28 - How to Forgive Others and Finally Feel Free
Q: How do you try to see from the perspective of someone who caused you pain?
It takes conscious effort to understand their possible motivations and background, even if you completely disagree with their actions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Anger Management

What is Anger Management about and what kind of topics does it cover?

Focusing on the journey of mastering anger and enhancing relationships, this series offers listeners practical insights into overcoming emotional turmoil. The show frequently addresses effective strategies for controlling anger, improving communication, and fostering healthier relationships through self-awareness and emotional intelligence. It combines expert advice from Alastair Duhs with personal stories, inviting guests to share their experiences and transformations. Unique features include the integration of AI assistants that provide additional perspectives on the discussions, making the content engaging and interactive. Overall, the series is designed for those seeking to understand their emotions better and cultivate meaningful conne... more

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Which podcasts are similar to Anger Management?

These podcasts share a similar audience with Anger Management:

1. What Healthy Couples Know That You Don't
2. The Mindset Mentor
3. On Purpose with Jay Shetty
4. The School of Greatness
5. The Tony Robbins Podcast

How many episodes of Anger Management are there?

Anger Management launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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