Andwell Podcast
Andrea Trujillo MEn este podcast vas a encontrar temas para mejorar tu calidad de vida. Vamos a hablar de hábitos de bienestar en mente, cuerpo y espíritu para que puedas vivir con mayor plenitud y paz. Yo soy Andrea Trujillo y me puedes encontrar en mis redes sociales como andwell_habitosdebienestar
| Publishes | Weekly | Episodes | 38 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | EducationSelf-Improvement | ||
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Latest Episodes
En este episodio hablo acerca de la importancia de vivir con mayor presencia y consciencia, despertando el disfrute por la vida incluso en la cotidianidad y/o la monotonía. Te doy 3 hábitos que puedes implementar en tu vida para vivir con mayor prese... more
En este episodio hablo acerca de la importancia de crecer día con día sin dejar de amar la versión que eres hoy. more
En este episodio hablo acerca de porque ponerse como prioridad no es egoísta. Cuando nos ponemos como prioridad para estar mejor con nosotros mismos y por consiguiente con nuestro entorno, es más un acto de amor que de egoísmo porque cuando actuamos ... more
En este episodio hablo acerca de cómo puedes mantener el hábito del ejercicio constante durante los años. Si eres de las personas que dejan el ejercicio por una temporada y luego lo retoman, lo dejas y lo retomas, este episodio te va a interesar. Dis... more
En este episodio hablamos de la importancia de conectar con tu niño o niña interior para conectar con lo más íntimo e inocente de ti, es importante porque en esa etapa de la vida es en donde se generan nuestras primeras heridas que hoy en la vida adu... more
En este episodio te cuento la historia de cómo empezó mi depresión, cuáles fueron mis primero síntomas y los 5 aprendizajes más importantes de este periodo de mi vida. La depresión nunca hay que romantizarla, es algo muy serio que no se lo deseo a na... more
En este episodio hablo de cómo cumplir tus propósitos sin estrés, teniendo claridad en lo que realmente quieres y finalmente sentirte con ese sentimiento de plenitud y bienestar que tanto anhelas. more
En este episodio te hablo acerca de la importancia de dejar de ver tanto tiempo la pantalla, el hábito de pasar horas en el celular nos quita el enfoque de poder hacer otras cosas que realmente nos nutran. Si tu te sientes poco productivo y sientes q... more
Insights
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Reviews
- Me encanta!!!
Gracias a este podcast he podido reflexionar mucho acerca de mi vida, me he conocido mejor y he podido mejorar como persona. Muchas gracias Andy! Me encanta lo que haces!
Apple Podcasts5Happy girl 35
Mexico2 years ago - Excelente
Me encanto y seguro me ayudará 🙏🏻
Apple Podcasts5GalaAlvarez
United States4 years ago
Top Self-Improvement Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Andwell Podcast launched 4 years ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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