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Nutrition
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Homemade Cooking
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History Of Essential Oils
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The Ancestral Kitchen is a twice-monthly podcast hosted by Alison, a European town-dweller and Andrea, living on a family farm in northwest Washington state. Pull up a chair at the table and join us as we talk about eating, cooking and living with ancient ancestral food wisdom in a modern-world kitchen. Find us here: ancestralkitchenpodcast.com Podcast theme and audio production by Robert M... more

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Artwork for Ancestral Kitchen

Latest Episodes

It’s almost May, the month which the early medieval Anglo-Saxons called thrymilce, because according to the Venerable St Bede, “in that month cattle were milked three times a day.” We don’t know if you’re milking your cow three times a day, but ‘tis ... more

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Combining gluten-free eating with ancestral eating need not be daunting. Today I talk with Rebecca Zipp, a beloved podcast guest and supporter. She's been gluten-free for the last 16 years – bringing her husband and her children along with her. In ad... more

YouTube

What are some traditional foods we can eat for breakfast, and do we have examples of ancestral breakfasts in history? In this episode Alison and I got together to talk about what we eat to start the day. We included a variety of “types” of breakfasts... more

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Download the free, 30-page guide Baking with Ancient Grains here

Alison has just released a free 30-page guide to baking with ancient grains and this companion podcast episode will give you everything you need to know to bring the world of ancient g... more

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Key Facts

Accepts Guests
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Rebecca Zipp
Beloved podcast guest and supporter, gluten-free for 16 years
ahumbleplace.com
Episode: #106 - Gluten Free Ancestral Eating
Christine Muldoon
Nutritional therapy practitioner, mother, wife, and co-host of Modern Ancestral Mamas
Nourish The Littles
Episode: #97 - Postpartum Care and Ancestral Food Wisdom with Christine Muldoon
Kathie Lapcevic
Creator of Homespun Seasonal Living, expert on food preservation, gardening, and seasonal living
Homespun Seasonal Living
Episode: #96 - Cooking Ancestrally Through the Winter with Kathie Lapcevic
Ben Greenfield
Nutritionist, performance coach, and author
BenGreenfieldLife.com
Episode: #92 - Introduction to Ancestral Superfoods (and much more!) with Ben Greenfield
Meredith Leigh
Ex-vegan turned butcher, author, and co-founder of The Fermentation School
The Fermentation School
Episode: #77 - Veganism, Conscious Slaughter, Safe Meat Fermentation & Nitrates with Meredith Leigh
Sandor Katz
A noted fermentation expert and author, known for his work in the field of fermentation education and practices.
Episode: #75 - Sandor Katz: Wild Yeast, Small Food & The War On Bacteria

Hosts

Alison
Co-host focused on traditional food practices, with personal experiences rooted in European culinary traditions.
Andrea
Co-host living on a family farm, emphasizing seasonal and sustainable food sourcing, with a connection to community practices.

Reviews

4.8 out of 5 stars from 338 ratings
  • My favourite podcast

    Alison and Andrea are so inspiring, informative and fun. Their podcast feels like listening to old friends, and I’ve been working my way back through the catalogue of old episodes since I discovered it last year. I’ve learnt so many new skills, made delicious food, but most importantly it feels wonderful to have found a community of like minded souls who truly understand what I am thinking, cooking and eating, and whose values are similar to my own. Warmest thanks for sharing your kitchens and y... more

    Apple Podcasts
    5
    AmyLM325
    United Kingdoma month ago
  • A gem of a podcast

    As I’ve been learning more about ancestral cooking and nutrition, this podcast has been a great source of information, and Alison and Andrea truly are delightful to listen to!

    Apple Podcasts
    5
    rn258
    United Statesa month ago
  • THE BEST!

    I recently discovered this podcast and just can’t get enough. I started my journey in Ancestral Health with Weston A. Price Foundation back in 2003. There wasn’t much support other than books and I “fell off the wagon” a few times due to life’s challenges. Recently I read Food is Your Best Medicine by Bieler, stopped my expensive supplements, and returned to Ancestral eating. These two women excel at making this lifestyle practical and sustainable. I plan to listen to all the podcasts. You won’... more

    Apple Podcasts
    5
    Shepherdess Extraordinaire
    Canada2 months ago
  • This review is long overdue…

    The Ancestral Kitchen Podcast is a balm for the soul. Alison and Andrea discuss all things food and beyond in a kitchen table style chat between friends. It’s my favorite way to unwind and soothe those frazzled nerves while picking up helpful tidbits.

    Apple Podcasts
    5
    Alwaysb23
    United States2 months ago
  • Delightful, warming, and encouraging for those with health anxiety

    I have been listening to the Ancestral Kitchen Podcast since August 2024 on Spotify and it has been the biggest comfort in my life. I have had severe anxiety for over a decade, and in the last two years, it had become so debilitating that it interrupted my relationship with food and my community.

    There were days that I was terrified to purchase anything store-bought with fear of chemicals and additives and not really knowing where the food was being produced , and so I began producing most of ... more

    Apple Podcasts
    5
    Paigeycutie
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback indicates occasional audio issues, but overall, the warmth and content quality are highly valued.
The inviting and friendly tone of the hosts creates a sense of community that resonates with audiences.
Listeners appreciate the wealth of knowledge on traditional cooking and health-oriented discussions.
Many find the content to be practical and inspiring, often leading them to rethink their own cooking practices.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#56
United States/Arts/Food
Apple Podcasts
#167
United Kingdom/Arts/Food
Apple Podcasts
#167
Canada/Arts/Food
Apple Podcasts
#108
Australia/Arts/Food
Apple Podcasts
#218
Italy/Arts/Food
Apple Podcasts
#98
Sweden/Arts/Food

Talking Points

Recent interactions between the hosts and their guests.

#106 - Gluten Free Ancestral Eating
Q: What do you think is challenging about eating gluten-free?
Finding satisfying gluten-free breads can be really difficult, and cravings for traditional bread can still occur.
#106 - Gluten Free Ancestral Eating
Q: What are some examples of gluten-free meals you prepare?
We typically have soaked oat muffins, soups with beans, and meals with lots of root vegetables.
#106 - Gluten Free Ancestral Eating
Q: What was the impact of going gluten-free on your health?
After I eliminated gluten, there was significant improvement in my thyroid levels.
#106 - Gluten Free Ancestral Eating
Q: How long have you been eating gluten-free?
I was tested in May of 2009 and found to have a gluten sensitivity since May of 2009, so close to 16 years.
#96 - Cooking Ancestrally Through the Winter with Kathie Lapcevic
Q: Do nutrients remain in fermented vegetables?
Fermented vegetables have significant nutrition, including vitamin C, and are beneficial during the winter months.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Ancestral Kitchen

What is Ancestral Kitchen about and what kind of topics does it cover?

Conversations focus on the intersection of modern living and traditional food practices, emphasizing ancestral wisdom in cooking and eating. Topics range from meal preparation techniques to the importance of seasonal eating, and the hosts creatively explore how ancestral eating can be both practical and transformative in the modern kitchen. Each episode encourages connections to community and local food systems, often enriched by personal stories and shared experiences, allowing listeners to reflect on their own culinary journeys. Noteworthy is the podcast's commitment to accessibility, making ancestral food traditions available to those at all levels of cooking skill.

Where can I find podcast stats for Ancestral Kitchen?

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How many listeners does Ancestral Kitchen get?

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What are the audience demographics for Ancestral Kitchen?

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How many subscribers and views does Ancestral Kitchen have?

To see how many followers or subscribers Ancestral Kitchen has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Ancestral Kitchen?

These podcasts share a similar audience with Ancestral Kitchen:

1. The Modern Ancestral Mamas Podcast
2. Wise Traditions
3. The Homegrown Podcast
4. Pioneering Today
5. Simple Farmhouse Life

How many episodes of Ancestral Kitchen are there?

Ancestral Kitchen launched 4 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ancestral Kitchen?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Ancestral Kitchen?

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What guests have appeared on Ancestral Kitchen?

Recent guests on Ancestral Kitchen include:

1. Rebecca Zipp
2. Christine Muldoon
3. Kathie Lapcevic
4. Ben Greenfield
5. Meredith Leigh
6. Sandor Katz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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