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Nutrition
Food Preparation
Cooking
Essential Oils
Liver
Meal Planning
Christmas
Ancestral Foods
Millet
Homemade Cooking
Ancestral Food
Holiday Traditions
History Of Essential Oils
Bone Broth
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Ancestral Diet
Slow Living
Healthy Eating
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The Ancestral Kitchen is a twice-monthly podcast hosted by Alison, a European town-dweller and Andrea, living on a family farm in northwest Washington state. Pull up a chair at the table and join us as we talk about eating, cooking and living with ancient ancestral food wisdom in a modern-world kitchen. Find us here: ancestralkitchenpodcast.com Podcast theme and audio production by Robert M... more

PublishesTwice monthlyEpisodes128Founded5 years ago
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Artwork for Ancestral Kitchen

Latest Episodes

In so many of our episodes over the last four years, we have explored how no food we eat is intrinsically ‘bad’. Instead, it’s what we as humans living in a rapidly globalising and industrialising world, have done to that food that causes problems. T... more

YouTube

Ancestral food is not just all livers and bone broth! You not only can find amazing treats and desserts in the ancestral food world, but this is where delicious, comforting goodness was invented. The modern and industrial versions of sweet treats are... more

YouTube

As you know, if you’ve been cooking ancestrally for any length of time, the ancestral mindset does not stay in the kitchen! Some of us come to this as part of a health journey, already thinking about our life as a whole…others of us start with food a... more

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Leftovers again? Oh good, I can’t wait! I love it when half the work is already done. In this episode we talked about leftovers as well as scraps and items that are often discarded in home kitchens. Let’s maximize those precious food dollars and make... more

YouTube

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Recent Guests

Jasa Ban
Bokashi expert from Terraganix
Terraganix
Episode: Encore: Fermenting Trash in the Kitchen: Using a Bokashi Composter
Meagan Francis
Host of The Kettle with Meagan Francis, author of The Last Parenting Book You'll Ever Read
The Kettle Podcast
Episode: #109 - Meagan Francis Spills the Tea: History, Sourcing, and Brewing a Good Cup
Kathie Lapcevic
Creator of Homespun Seasonal Living, expert on food preservation, gardening, and seasonal living
Homespun Seasonal Living
Episode: #96 - Cooking Ancestrally Through the Winter with Kathie Lapcevic
Ben Greenfield
Nutritionist, performance coach, and author
BenGreenfieldLife.com
Episode: #92 - Introduction to Ancestral Superfoods (and much more!) with Ben Greenfield
Rebecca Zipp
Creator of A Humble Place, homeschool resource creator
A Humble Place
Episode: #83 - Meal Planning and Ancestral Food Rhythms with Rebecca Zipp
Christine Muldoon
Nutritional therapy practitioner focused on families with small children
The Modern Ancestral Mamas Podcast
Episode: #80 - Feeding Babies & Children Nutrient-Dense Food with Christine Muldoon
Meredith Leigh
Ex-vegan turned butcher, author, and co-founder of The Fermentation School
The Fermentation School
Episode: #77 - Veganism, Conscious Slaughter, Safe Meat Fermentation & Nitrates with Meredith Leigh
Sandor Katz
A noted fermentation expert and author, known for his work in the field of fermentation education and practices.
Episode: #75 - Sandor Katz: Wild Yeast, Small Food & The War On Bacteria

Hosts

Alison
European town dweller living in England. Co-host of the Ancestral Kitchen podcast, she brings her knowledge of traditional food practices and culinary techniques as it relates to nutrient-dense cooking, emphasizing sustainability in kitchen practices.
Andrea
Living on a family farm in Northwest Washington State, she contributes her experiences in farming, community building, and practical advice on ancestral eating and cooking, making this lifestyle accessible for modern families.

Reviews

4.8 out of 5 stars from 372 ratings
  • Inspiring, knowledgeable, and encouraging

    Where do I begin? Alison’s calming voice, Andrea’s contagious laugh, or the rich storehouse of knowledge, inspiration, and encouragement? I am so thankful I found this podcast. I have listened to several homemaking and cooking from scratch podcasts throughout the last few years but they always left me still wanting. The Ancestral Kitchen Podcast, however, has deepened my knowledge of what real, nourishing food looks like. It’s challenged my thinking in regards to sourcing locally (even in a dese... more

    Apple Podcasts
    5
    Hannah from Arizona
    United States2 months ago
  • Only Ancestral Food Podcast I’ve Stuck With

    Andrea and Alison’s voices have been educating me, making me laugh and soothing worries and “is it just me?” anxieties about fermenting or health or whatever for a few years now, and I appreciate all the time and effort that they and Rob put in to making all this happen. I look forward to every other Tuesday eagerly and am always wondering what’s up next on the list of interesting topics.

    The way they approach this way of eating and the lifestyle that make it happen always inspire me, and I ap... more

    Apple Podcasts
    5
    NickCampbell95
    United States4 months ago
  • Practical Information

    I have learned so many practical tips and things from this podcast. It is one I will always follow. I so appreciate their wisdom about food.

    Apple Podcasts
    5
    Hafhjlkkgljgd
    United States4 months ago
  • A seat at the table

    Ancestral Kitchen podcast is one of my favorites to listen to while driving home from work, doing farm chores, walking the dogs, and then while puttering around my kitchen. Alison and Andrea provide so much great information on eating a nose-to-tail ancestral diet that fully utilizes all the possible goodness from each food item. Their calming voices really do make it feel like I have a seat at the table with friends at the end of a long day. Thank you Alison and Andrea for putting together such... more

    Apple Podcasts
    5
    M.Rogala
    United States6 months ago
  • Very informative

    Love it! Just found this podcast. Both hosts are delightful! Keep it up!

    Apple Podcasts
    5
    Bond-Girl 5
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the rewarding blend of practical advice and personal anecdotes shared by the hosts.
The show is celebrated for its warm and inviting atmosphere, often making listeners feel as though they are part of a friendly conversation.
Many find the content educational, inspiring them to adopt healthier eating habits and explore ancestral food practices.
Some feedback notes minor audio issues, specifically related to volume consistency between episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#48
United States/Arts/Food
Apple Podcasts
#152
United Kingdom/Arts/Food
Apple Podcasts
#171
Canada/Arts/Food
Apple Podcasts
#227
Australia/Arts/Food
Apple Podcasts
#17
South Africa/Arts/Food
Apple Podcasts
#19
Singapore/Arts/Food

Talking Points

Recent interactions between the hosts and their guests.

#114 - Nourishing Traditions Read-Along, Eating Everything on Your Plate & Handling Nay-Sayers
Q: How to handle naysayers and comments about food choices?
The hosts discuss the importance of recognizing what influences people have and suggest agreeing to disagree while finding those who are open to different ideas.
Encore: Fermenting Trash in the Kitchen: Using a Bokashi Composter
Q: What can be composted with Bokashi?
You can compost all food wastes including meats and dairy, as well as vegetable and fruit scraps.
Encore: Fermenting Trash in the Kitchen: Using a Bokashi Composter
Q: Can you explain what EM is?
EM stands for Effective Microorganisms, which are natural microbes crucial for good personal and environmental health that start the Bokashi fermentation process.
Encore: Fermenting Trash in the Kitchen: Using a Bokashi Composter
Q: What is Bokashi?
Bokashi is a Japanese term for fermented organic matter and a composting method that uses anaerobic fermentation.
#106 - Gluten Free Ancestral Eating
Q: What do you think is challenging about eating gluten-free?
Finding satisfying gluten-free breads can be really difficult, and cravings for traditional bread can still occur.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
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Frequently Asked Questions About Ancestral Kitchen

What is Ancestral Kitchen about and what kind of topics does it cover?

Focusing on the connection between historical ancestral food practices and modern cooking, this podcast explores the importance of nutrition, sustainability, and traditional cooking techniques. The hosts engage in discussions about utilitarian aspects of food preparation, emphasizing the value of locally sourced ingredients, reducing waste, and using traditional recipes adapted for contemporary lifestyles. Episodes frequently cover diverse topics within ancestral eating, from baking with ancient grains and fermenting foods to practical cooking strategies that fit into busy modern lives, alongside personal anecdotes and community stories. This podcast stands out for its approachable yet informative tone, making it appealing to listeners inte... more

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Which podcasts are similar to Ancestral Kitchen?

These podcasts share a similar audience with Ancestral Kitchen:

1. The Modern Ancestral Mamas Podcast
2. Wise Traditions
3. The Wildly Capable Show
4. Simple Farmhouse Life
5. Pioneering Today Podcast - Homesteading in a Modern World

How many episodes of Ancestral Kitchen are there?

Ancestral Kitchen launched 5 years ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Ancestral Kitchen?

Recent guests on Ancestral Kitchen include:

1. Jasa Ban
2. Meagan Francis
3. Kathie Lapcevic
4. Ben Greenfield
5. Rebecca Zipp
6. Christine Muldoon
7. Meredith Leigh
8. Sandor Katz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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