
從早忙到晚的你,讓田定豐的安眠書店,陪你一起說晚安 🔔節目更新 ⮕ 安眠書店每週一更新。共時好生活每日上架。 ✏️合作需求 ⮕inlakech441@gmail.com 🌱田定豐FB粉絲專頁 ⮕ www.facebook.com/LancasterTien/ 🌱田定豐IG@lancaster5858 ⮕ www.instagram.com/lancaster5858/ 🌱初心苑官方 Line ⮕ @staygoldcxy -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 2130 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | ArtsMental HealthHealth & Fitness |

6月1日
走在心靈探索的途中,我們常常被所謂的靈性導師,灌輸要「修自己」。然而誤解了「修」這個詞,反而會成為生命的內耗。因為所有的改變,都來自真正的接受,而不是盲目的自我批判。
讓我們一起創造共時好生活,我是 Leelamanda 蘭藍。
你有沒有過這樣的時刻:你拼命想要改掉某個「壞習慣」,對自己說「我不能這麼懶散」、「我不應該生氣」、「我要變得更積極」?你用盡全力對抗自己,結果卻越改越沮喪,越修越累。
你以為是意志力不夠,其實是方向錯了。真正的改變,從不是自我搏鬥,而是當你停止批判自己... more
5月31日| KIN 173 自我存在的紅天行者
有時候,一場突如其來的震盪,反而讓我們看清了生活的真相。真正的清醒,往往伴隨著不適,卻讓我們在無常變幻中站得更穩。
讓我們一起創造共時好生活,我是 Leelamanda 蘭藍。
你有沒有過這樣的時刻:原本穩固的生活秩序突然被打亂,某個人的言行讓你困惑、失望,甚至懷疑自己?你試圖找出原因、追究對錯,卻越想越亂。其實,這不是誰的錯,而是一面鏡子——外在的混亂,映照出內在需要被看見的部分。無需抱怨,也無需自責。真正的清醒,往往伴隨著不適,卻... more
5月30日| KIN 172 電力的黃人
日常能體察自己真實需要的人,在與人互動時,才會懂得分寸。
讓我們一起創造共時好生活,我是 Leelamanda 蘭藍。
你有沒有遇到過那種熱心助人、總是讓自己風風火火在忙碌的人?他總是最先發現別人的困難,第一個伸出援手,忙到沒時間吃飯、沒空照顧自己。然而,有時候他的「為你好」卻讓身邊的人不知所措——想拒絕怕傷了他的心,接受了又覺得壓力山大。而更深處,他其實是在依賴「被需要」來感受自己的存在,用付出來填補內心的某個空洞。
今天是KIN 172... more
5月29日
你是否有過這樣的經驗,明明想認真解決問題,卻越弄越糟;當你一笑置之,反而柳暗花明。這不是運氣,而是你允許生命用它的方式流動。
讓我們一起創造共時好生活,我是 Leelamanda 蘭藍。
就像玩蹺蹺板,你越用力想壓下去,對面反而升得越高。只有放鬆,隨著節奏起伏,才能真正享受遊戲。我們常把生活當成要攻克的山頭,卻忘了它其實是一場遊戲。當你不再執著於「應該怎樣」,反而能看見幽默與驚喜。今天,試著用遊戲的心態面對挑戰,問自己:如果這是一場遊戲,我會怎麼玩?
今天是KIN 171 ... more
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您好:4/19音檔同4/18
希望田老師的節目可以只有田老師錄音就好🥹
田老師的聲音能讓人安心、被療癒🙏
老師,檔案發錯了。11月1日和2日音檔相同。之前的也曾有過重覆音檔。還好有文字解說記載。謝謝老師,辛苦了🫶
今天的音速跟以往穩定的速度不同
內容實在很棒,不知道是不是因為字數太多,所以老師唸的很趕。聽了好緊張。
有時間的規範對嗎。
能不能田老師錄音就好? 後來出現那個女生的聲音聽得很不舒服…說話的語速很奇怪,太刻意了, 沒療癒到反而越聽越焦慮…
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #31 | |
Apple Podcasts | #75 | |
Apple Podcasts | #117 | |
Apple Podcasts | #204 |
Listeners, social reach, demographics and more for this podcast.
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| Interests | Professions | Age Range | |||
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安眠書店 launched 6 years ago and published 2130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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