
從早忙到晚的你,讓田定豐的安眠書店,陪你一起說晚安 🔔節目更新 ⮕ 安眠書店每週一更新。共時好生活每日上架。 ✏️合作需求 ⮕inlakech441@gmail.com 🌱田定豐FB粉絲專頁 ⮕ www.facebook.com/LancasterTien/ 🌱田定豐IG@lancaster5858 ⮕ www.instagram.com/lancaster5858/ 🌱初心苑官方 Line ⮕ @staygoldcxy -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 1997 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | ArtsHealth & FitnessMental Health |

本集簡介:
我們想聊一個很生活、
其實很多人心裡都有壓力的主題「日常補充」。
不是進階計畫,也不是要你變得更厲害,
而是:在忙碌的生活裡,有沒有一種方式,可以好好照顧身體,卻不增加負擔。
邀請到的是自然醫學博士——賴淳裕(Sam)。
我們不聊效果、不聊速成,而是想聊——什麼樣的選擇,能真正走進生活裡。
迎接春節 2/8{線上居家}一日身體淨化營
賴淳裕博士帶領
活動日期|春節前・特別場:2 / 8(六),10:00-17:00
線上進行|在家完成
詳情入口... more
1 月 25 日
你是也有過這樣的循環——明明累到只想癱坐,滑手機、追劇、什麼都不想做,大腦卻一片渾沌,直到早上醒來,那種深層的疲憊不但沒有消失,反而因為「什麼都沒完成」的空虛感,變得更沈重。
讓我們一起創造共時好生活。我是祖芳,Latifa。
我們時常以為,休息就是停止工作,就是讓身體停下來。
但心理學研究卻指出一個矛盾的現象,工作壓力最大、而且最需要深度休息的人,往往也是最不懂得如何休息的一群人。德國心理學家提出一個名詞,叫做「恢復悖論」。它的意思是:當我們越累,我們越容易選擇一種「... more
1月23日
KIN 45 韻律的紅蛇
不知從什麼時候開始,你是否也察覺到——身體,正在發出一些微弱卻持續的訊號?
也許是睡滿了八小時,醒來卻依然感到深層的疲憊;也許是檢查不出明確病因,胸口卻總悶著一股說不出的堵塞;又或是在某個深夜裡,感覺整個人像一張被拉滿的弓,隨時都可能斷裂。
讓我們一起,創造共時好生活。我是祖芳,Latifa。
當這些狀態出現時,我們很容易責怪自己:是不是我不夠強壯?是不是我抗壓性太差?
但在這裡,我想邀請你先停下來,給自己一個深呼吸。因為這些感受,並不代表... more
1月22日
KIN 44 超頻的黃種子
有些時候,我們需要邀請自己看見內在早已存在、卻尚未被好好滋養的潛能。
讓我們一起,創造共時好生活。我是祖芳,Latifa。
在今年的一段時間裡,因為工作的需求,我開始必須面對行銷與廣告這件事。心裡其實有一種矛盾的感覺——一方面希望把事情落實,但一方面卻又找不到真正對得上的路徑。
我開始回頭看,除了關注新的行銷方式之外,也想起去年曾經學過的個人品牌,但卻還沒有真正把它完成。於是,我拉著 Rafeeka,一起重新進入這段學習。
今天是KIN44... more
People also subscribe to these shows.
老師,檔案發錯了。11月1日和2日音檔相同。之前的也曾有過重覆音檔。還好有文字解說記載。謝謝老師,辛苦了🫶
今天的音速跟以往穩定的速度不同
內容實在很棒,不知道是不是因為字數太多,所以老師唸的很趕。聽了好緊張。
有時間的規範對嗎。
能不能田老師錄音就好? 後來出現那個女生的聲音聽得很不舒服…說話的語速很奇怪,太刻意了, 沒療癒到反而越聽越焦慮…
睡前已經很習慣固定聽老師短文分享,
慢慢的自己邊聽就會邊放鬆的入睡,
好一陣子沒聽到老師的更新,
好想念老師的短篇分享
🉑✅💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯‼️⁉️‼️⁉️‼️⁉️‼️⁉️‼️⁉️‼️⁉️‼️⁉️❓❕❕❕❕❕❕❕❕❕❕❕❕❕
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #133 | |
Apple Podcasts | #14 | |
Apple Podcasts | #37 | |
Apple Podcasts | #143 | |
Apple Podcasts | #146 | |
Apple Podcasts | #182 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Rephonic provides a wide range of podcast stats for 安眠書店. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 安眠書店 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 安眠書店, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for 安眠書店, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers 安眠書店 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with 安眠書店:
1. 曾寶儀的人生藏寶圖
2. 靈魂相談室
3. 吳若權 權式重點
4. 劉軒的How to人生學
5. 下一本讀什麼?
安眠書店 launched 5 years ago and published 1997 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for 安眠書店 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of 安眠書店. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.