安安老師的心理課
安安老師的心理課讀心女神安安老師，香港大學心理學博士，專業心理學家，心靈園地的守護者，安撫焦慮的內心與不安定的情緒。 在各大平台搜尋“趙安安Ann”或是加入我的FB: Ann Chao 看我的影音視頻，進行豐富的心靈之旅吧！ Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 374 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
今天我們聊聊如何面對失敗，安安老師教你三步走，從歸因開始改變心態。你最近遇到什麼小挫敗了嗎？試著換個角度思考吧！內在還是外在？穩定還是不穩定？特定還是整體？一起探索，你會有新的發現！
02:01 歸因風格：內在還是外在？穩定還是不穩定？整體還是特定？
04:02 歸因風格的穩定與不穩定：如何客觀看待自己的失敗？
06:03 探索歸因風格：在三個維度上找到更完整的自我認知
08:38 重新歸因失敗：在穩定與不穩定之間尋找希望的線索
11:27 從負向歸因到樂觀認知：重新解讀失敗經歷的... more
在忙碌與壓力中，給自己一個停下來的機會吧。閉上眼，跟著安安老師的引導，覺察身體、情緒、想法和行為。你會發現，原來自己也有不被察覺的情緒和反應。通過自我覺察，你將更瞭解自己，學會如何更好地面對生活中的挑戰。來，讓我們一起探索內心的奧秘，開啟一段心靈之旅。
02:03 在壓力事件中，瞭解自己的身體感覺和背後的情緒，給予自己理解與關愛。
04:06 小朋友的覺察力：壓力下隱藏的身體反應
07:35 暑假計畫背後的期待與意義：探索自我認知的想法和行為
11:18 自我覺察：瞭解自己的內心感受... more
今天聊聊心理急救復原法，教你如何面對突如其來的壓力，調整情緒和身體。還會分享為什麼總有人在不舒服時還硬著頭皮繼續，這背後的心理學原因。讓我們一起探討如何避免掉入“來都來了”的陷阱，提高自我覺察，做出更理性選擇。
02:01 南京紅姐事件引發思考：我們為何選擇繼續留在不舒適情境中？
04:05 來都來了，為什麼我們總是不由自主地繼續下去？
06:08 為什麼我們不願放棄？探究人性中的“來都來了”心理現象。
08:11 為什麼我們不願離開：感情中的沉默成本和負面標籤
10:11 突破底... more
今天我們聊聊如何做自己，什麼是真正的自我。從心理學的角度看，我們認識到自我是動態變化的，有情緒、想法、期待與渴望。認識並接受這個動態的自己後，學會愛自己如其所是，不再苛求完美。通過正念覺察，讓行動更貼近初心，從而達到真正的改變。那麼，你願意開始這樣的自我探索之旅嗎？
02:03 行為背後的隱秘情緒和想法：探索自我的持續變化
04:06 探索自我：行為、情緒和感受背後隱藏的渴望和期待
06:11 認識自己：挖掘深層渴望，探索自我價值
08:11 接納自我，擁抱真實——探索動態自我的第一... more
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Reviews
- 可惜
疫情前的節目很棒很有深度又實用，每集必聽。現在感覺是為了大陸的聽眾而說⋯⋯
Apple Podcasts3Hffgki
Taiwan2 years ago - 背景音乐可以稍微轻一点哦
嘉宾和主持人的声音有点点听不清楚
Apple Podcasts4汪凯比
China4 years ago - 用詞
還不錯的節目，但是用「內地」這個詞是什麼意思⋯⋯ 用中國比較妥當
Apple Podcasts3Kan6808Taiwan4 years ago - 淺淺的心理學，深深的心靈體會
您好，雖然我並沒有每集都有聽，但是最近聽到榮格與佛教，就喜歡上了。我也是基督徒家庭長大，因緣際會接觸到佛法，解開很多心理困惑。聽到安安說她接觸很多宗教的背景，非常讚賞，喜歡從很多面看這世界的芸芸眾生。
大推的好頻道，也非常感謝～～～
Apple Podcasts5LandyshanTaiwan5 years ago - 特地來為小米發聲
節目因小米很有趣也能呈現不同的看法卻又能互相理解和尊重。
Apple Podcasts5K.W.YTaiwan5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #68 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #80 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #202 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #214 | Hong Kong/Health & Fitness |
Apple Podcasts | #222 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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安安老師的心理課 launched 11 years ago and published 374 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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