安安老師的心理課
安安老師的心理課讀心女神安安老師，香港大學心理學博士，專業心理學家，心靈園地的守護者，安撫焦慮的內心與不安定的情緒。 在各大平台搜尋“趙安安Ann”或是加入我的FB: Ann Chao 看我的影音視頻，進行豐富的心靈之旅吧！ Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 383 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
02:02 全身心放鬆：通過呼吸和意識放鬆身體的疲憊和緊張
04:08 溫柔允許感受出現：通過呼吸和正念練習抵禦手機誘惑
06:11 呼吸放鬆，感受內在需求——練習正念與寵愛自己
08:47 用正念練習抵禦手機誘惑，重新出發，選擇更優方式崇拜自己！
11:38 成癮背後的心理隱秘：為何人們用傷害健康的方式面對痛苦？
14:37 探索自我：揭秘核心自我的挑戰
17:35 救火源：控制情緒的激進方式及其管理策略
20:29 喝酒背後的心理健康問題：如何面對童年時的創傷？
23:25 ... more
你是不是也一刷手機就停不下來？明明想學習，卻總被短影片拖進深夜的懊悔裡？成癮背後，是大腦被“快感陷阱”悄悄劫持。我們真的無法掙脫嗎？
06:06如何戒掉刷短視頻的惡習？科學證明：影響遠超你的想像！
08:33高頻率刷短視頻對心理和腦力的影響：十萬名受試者的研究發現
11:23短影音的演算邏輯如何影響我們的大腦？注意力與意志能力的下降。
14:14短影音與焦慮：如何讓日常生活變得平凡而不平凡？
17:01刷手機的快感背後：壓力、焦慮與睡眠問題的惡性循環
19:55如何應對手機帶來的... more
孩子不自律、不會自理、難以自立？問題出在哪？從躺水溝三天的孩子，到富三代創業失敗的真相，安安老師用真實故事講透養育關鍵：少給資源，多給機會。你敢讓孩子“吃苦”嗎？
02:00 耐心與自律：一個孩子在特殊學校的成長故事
04:04 學校教育與家庭教育：培養自律與自理能力的重要性
08:11 富三代創業失敗率高的原因分析：缺乏壓力與後顧之憂。
12:18 失敗教訓：為什麼有些人總是不肯放棄創業投資？
16:23 安心正念課，助你實現人生目標
20:28 從內心出發，探索真實的自我——... more
有錢人到底在煩什麼？不夠有錢、極度孤獨、失去目標——你以為的幸福，可能是他們的牢籠。你還會渴望變有錢嗎？
02:00 如何避免成為有錢人的煩惱？探討財富與幸福的平衡之道
04:02 解密有錢人的煩惱：他們最常遇到的問題是什麼？
08:07 他賺錢越來越多，但賺錢背後的孤獨與比較才是真正的挑戰
12:11 豪門婚姻的孤獨與不滿足：有錢人的煩惱與掙扎
16:15 一個家庭的期望與壓力：一個女性的掙扎與成長
20:20 金錢帶來的孤獨與目標缺失：富人的第三個煩惱
24:26 富人的世... more
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Reviews
- 可惜
疫情前的節目很棒很有深度又實用，每集必聽。現在感覺是為了大陸的聽眾而說⋯⋯
Apple Podcasts3Hffgki
Taiwan2 years ago - 背景音乐可以稍微轻一点哦
嘉宾和主持人的声音有点点听不清楚
Apple Podcasts4汪凯比
China4 years ago - 用詞
還不錯的節目，但是用「內地」這個詞是什麼意思⋯⋯ 用中國比較妥當
Apple Podcasts3Kan6808Taiwan5 years ago - 淺淺的心理學，深深的心靈體會
您好，雖然我並沒有每集都有聽，但是最近聽到榮格與佛教，就喜歡上了。我也是基督徒家庭長大，因緣際會接觸到佛法，解開很多心理困惑。聽到安安說她接觸很多宗教的背景，非常讚賞，喜歡從很多面看這世界的芸芸眾生。
大推的好頻道，也非常感謝～～～
Apple Podcasts5LandyshanTaiwan5 years ago - 特地來為小米發聲
節目因小米很有趣也能呈現不同的看法卻又能互相理解和尊重。
Apple Podcasts5K.W.YTaiwan6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #102 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #199 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #246 | Indonesia/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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安安老師的心理課 launched 11 years ago and published 383 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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