安安老師的心理課
安安老師的心理課讀心女神安安老師，香港大學心理學博士，專業心理學家，心靈園地的守護者，安撫焦慮的內心與不安定的情緒。 在各大平台搜尋“趙安安Ann”或是加入我的FB: Ann Chao 看我的影音視頻，進行豐富的心靈之旅吧！ Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 393 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental Health |
Listen to this Podcast
Latest Episodes
過年回家壓力大？親戚問東問西怎麼辦？紅包給多少才不傷感情？我們總被單一成功標準綁架，但人生不止一條路。你真的需要向所有人解釋自己嗎？
02:06 處理不舒服的親戚關係：用禮貌和真實面對他人的干涉
04:14 面對親戚的紅包壓力，如何保持輕鬆愉悅的過年氛圍？
08:27 壓力最小化，紅包給法優化——孩子的紅包喜悅最大化
12:42 誰記得你包了多少？那些最早的樂透彩時代的故事。
16:57 躺平現象的深層原因：社會對成功的單一價值觀要求
21:10 青少年閱讀興趣與家長壓力的探討：以安... more
02:03 歡樂笑聲不斷！法蘭的滷味故事讓人笑到不行！
04:06 傳統與現代的交織：長媳在臺灣家庭中的角色與責任
07:30 家庭壓力與自我提升：做好媳婦的角色與個人發展的抉擇
11:15 過年背後的壓力與幸福：一個文化差異的視角
15:02 過年壓力大？別擔心！同喜同樂，開心迎接！
18:46 家庭成員的離去與親戚關係：一個特殊的新年回家經歷
22:29 荒唐家庭的故事：笑聲背後的尷尬與困惑
26:16 奶奶的離世與家庭壓力：過年時的苦與樂
29:59 過年壓力來自各方面的挑... more
在呼吸、視線和聲音的縫隙裡，藏著一直被忽略的留白。你看見了嗎？當恐懼來襲，是絆腳石還是路標？試著找到那個空隙，心就安靜了。
02:00 尋找留白：用呼吸和眼睛感受周圍的留白和背景
04:02 深度呼吸，探索身體自然吸氣和吐氣的韻律
06:36 練習感知：通過呼吸和眼睛探索周圍的留白和背景
09:53 感知生活中的留白與背景：一張闊天空的畫卷
13:12 練習感知留白：通過呼吸、視覺和聽覺感受背景的寧靜
16:28 蜘蛛人傳奇：外國攀岩高手徒手爬上臺北一零一高樓！
19:48 探索恐... more
你有沒有試過，明明生活沒變，卻突然覺得一切都值得感恩？一個夢讓安安老師頓悟：快樂不在遠方，就在“觀看、等待、不評判”的當下。混亂中如何安住內心？答案可能比你想像的更簡單。
02:01 夢境中的幸福與感恩：感恩生命中的一切尋常事物
04:05 感恩的心，幸福的夢——夢中的幸福與感恩之旅
06:06 感恩的心靈之旅：探索夢中的頻率狀態
09:12 夢境中的轉變與感恩：探索快樂的簡單秘密
12:18 夢境中的高頻率轉變：解讀語言、感受與自動化導航模式
15:24 跳脫自動化導航模式：... more
Reviews
- 可惜
疫情前的節目很棒很有深度又實用，每集必聽。現在感覺是為了大陸的聽眾而說⋯⋯
Apple Podcasts3Hffgki
Taiwan2 years ago - 背景音乐可以稍微轻一点哦
嘉宾和主持人的声音有点点听不清楚
Apple Podcasts4汪凯比
China4 years ago - 用詞
還不錯的節目，但是用「內地」這個詞是什麼意思⋯⋯ 用中國比較妥當
Apple Podcasts3Kan6808Taiwan5 years ago - 淺淺的心理學，深深的心靈體會
您好，雖然我並沒有每集都有聽，但是最近聽到榮格與佛教，就喜歡上了。我也是基督徒家庭長大，因緣際會接觸到佛法，解開很多心理困惑。聽到安安說她接觸很多宗教的背景，非常讚賞，喜歡從很多面看這世界的芸芸眾生。
大推的好頻道，也非常感謝～～～
Apple Podcasts5LandyshanTaiwan6 years ago - 特地來為小米發聲
節目因小米很有趣也能呈現不同的看法卻又能互相理解和尊重。
Apple Podcasts5K.W.YTaiwan6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #101 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #171 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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安安老師的心理課 launched 11 years ago and published 393 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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