安安老師的心理課
安安老師的心理課讀心女神安安老師，香港大學心理學博士，專業心理學家，心靈園地的守護者，安撫焦慮的內心與不安定的情緒。 在各大平台搜尋“趙安安Ann”或是加入我的FB: Ann Chao 看我的影音視頻，進行豐富的心靈之旅吧！ Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 387 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
你有沒有想過，那些傷人的自我批評，其實是在傷害內心的小孩？為什麼我們總對自己那麼狠？也許，是時候停止拯救別人，先好好愛自己了。
02:03 內在小孩的悲傷，自我批評背後的真實心理狀態
04:08 解放內在小孩：擺脫自我批評的惡性循環
06:31 中年婦女的年齡與心理狀態的矛盾：她不是青少年，而是一個成熟的女性
09:47 孩子的道德防禦：認同壞人作為好人的心理機制
13:03 愛與接受：重新定義與壞媽媽的關係
16:18 如何改善自我批評？覺察痛苦、跳出迴圈，重新定義自己
19... more
你有沒有過這樣的經歷：一刷手機就忍不住和人吵架，吵完又後悔？其實，你的憤怒正被人悄悄變現。今天聊聊如何跳出“情緒勞動”的陷阱，把時間還給自己。
02:02 揭開網路爭吵的真相：演算法推薦背後的憤怒誘餌！
04:03 憤怒誘餌：平臺如何利用憤怒情緒獲得流量？
06:03 揭秘憤怒誘餌背後的賺錢機制，你憤怒的情緒成為別人賺錢的工具！
08:04 揭秘憤怒誘餌背後的賺錢機制，你正在被利用嗎？
10:07 憤怒誘餌的套路，揭露他們如何賺取你的注意力和情緒價值！
12:43 情緒勞動的真相... more
為什麼我們總愛上不靠譜的人？因為內在小孩還在等救贖。你值得被善待，也能重新愛回自己。
02:02 重新獲得控制：探索類似父母的伴侶背後的心理機制
04:02 重新獲得控制：探索類似伴侶的選擇與情感安全感
06:04 從幼年到成年，失落時的身體感受與情緒共鳴是否相通？
08:54 練習共情：探索小時候被拒絕的感受與長大後的類似體驗
11:49 從現在開始，給自己一份愛與陪伴：內在小孩的成長之旅
14:47 共情與愛的覺醒：探索內在小孩的溫暖與穩定
17:47 釋放身體記憶，提升內... more
為什麼你總放不下那個不該愛的人？腦科學揭秘情感上癮的真相：多巴胺如何讓你痛並快樂著？又該如何戒斷？
02:03 為什麼有些人總是抓不住對方的心？探究人際關係中的神經科學現象。
04:06 神經科學與情感調控：理解多巴胺在恐懼與快樂中的作用
06:09 多巴胺：掌控情緒的關鍵神經物質
08:11 追求快樂的快感還是持久的滿足？瞭解多巴胺的兩種類型。
10:25 如何促進緩釋型多巴胺的釋放，讓身心更健康？
13:00 控制情緒的科學方法：理解多巴胺成癮與解脫之路
15:39 如何... more
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Reviews
- 可惜
疫情前的節目很棒很有深度又實用，每集必聽。現在感覺是為了大陸的聽眾而說⋯⋯
Apple Podcasts3Hffgki
Taiwan2 years ago - 背景音乐可以稍微轻一点哦
嘉宾和主持人的声音有点点听不清楚
Apple Podcasts4汪凯比
China4 years ago - 用詞
還不錯的節目，但是用「內地」這個詞是什麼意思⋯⋯ 用中國比較妥當
Apple Podcasts3Kan6808Taiwan5 years ago - 淺淺的心理學，深深的心靈體會
您好，雖然我並沒有每集都有聽，但是最近聽到榮格與佛教，就喜歡上了。我也是基督徒家庭長大，因緣際會接觸到佛法，解開很多心理困惑。聽到安安說她接觸很多宗教的背景，非常讚賞，喜歡從很多面看這世界的芸芸眾生。
大推的好頻道，也非常感謝～～～
Apple Podcasts5LandyshanTaiwan5 years ago - 特地來為小米發聲
節目因小米很有趣也能呈現不同的看法卻又能互相理解和尊重。
Apple Podcasts5K.W.YTaiwan6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #74 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #217 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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安安老師的心理課 launched 11 years ago and published 387 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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