Amanda丨慢语
曼食慢语关于生活，也关于生活以外
| Episodes | 1 | Founded | 7 days ago | Language |  ZH-CN |
|---|---|---|---|---|---|
| Categories | HobbiesLeisure | ||||
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【本期内容提要】很多老粉最近都发现我瘦了，评论区都问我是不是偷偷背着大家“吃草”。恰恰相反，作为一个美食博主，我比任何人都更在意食物带来的幸福感。过去一两年，我彻底重构了对食欲的认知。真正有效的减重从来不靠意志力对抗人性，而是把身体当精密仪器去保养：对每一口食物保持挑剔。这种挑剔不是缩减欲望，而是拒绝那些没必要的垃圾热量。这期节目我会聊聊我如何无痛瘦身：当你开始认真对待每一口，健康的体型只是顺带发生的事。【你将听到】
什么才是真正的挑剔饮食
消失的“七分饱”：如何听懂身体发出的求救信号？
避坑指... more
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Apple Podcasts | #72 | China/Leisure/Hobbies |
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| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Amanda丨慢语 launched 7 days ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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