Amanda丨慢语
曼食慢语关于生活，也关于生活以外
| Episodes | 2 | Founded | 2 months ago | Language |  Chinese (Simplified) |
|---|---|---|---|---|---|
| Categories | HobbiesLeisure | ||||
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【本期简介】今天这期节目，我想和大家聊个餐桌上避不开的话题：预制菜。三年前，我曾受邀担任央视《预制菜争霸赛》的评委，在一天之内试吃并拆解了整整 110 道来自工业流水线的菜品。那次高强度的职业体验，让我有机会近距离观察这个行业的“底牌”，也让我意识到，预制菜早已像空气一样，不动声色地渗透进了我们的日常。其实仔细想想，大家真正排斥的或许并不是“预制”这种技术，而是那种无法选择的欺骗感，这期播客，我想帮大家找回“吃得明白”的选择权。毕竟，无论时代怎么变，守住舌尖上的那点审美底线，才是对食物最大的尊重... more
【本期内容提要】很多老粉最近都发现我瘦了，评论区都问我是不是偷偷背着大家“吃草”。恰恰相反，作为一个美食博主，我比任何人都更在意食物带来的幸福感。过去一两年，我彻底重构了对食欲的认知。真正有效的减重从来不靠意志力对抗人性，而是把身体当精密仪器去保养：对每一口食物保持挑剔。这种挑剔不是缩减欲望，而是拒绝那些没必要的垃圾热量。这期节目我会聊聊我如何无痛瘦身：当你开始认真对待每一口，健康的体型只是顺带发生的事。【你将听到】
什么才是真正的挑剔饮食
消失的“七分饱”：如何听懂身体发出的求救信号？
避坑指... more
Key Facts
Reviews
- 饮食结构
非常赞同阿老师的很多说法，改善饮食结构和学习健康的生活方式才是减肥或者说是让自己变更好的最好的方式吧！
Apple Podcasts5甜格小子China14 days ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #20 |  Canada/Leisure/Hobbies |
Apple Podcasts | #112 |  United Kingdom/Leisure/Hobbies |
Apple Podcasts | #151 | Canada/Leisure |
Apple Podcasts | #116 |  Italy/Leisure/Hobbies |
Apple Podcasts | #19 | China/Leisure/Hobbies |
Apple Podcasts | #23 |  New Zealand/Leisure/Hobbies |
Apple Podcasts | #35 |  Hong Kong/Leisure/Hobbies |
Apple Podcasts | #45 |  Taiwan/Leisure/Hobbies |
Apple Podcasts | #98 |  Singapore/Leisure/Hobbies |
Apple Podcasts | #141 |  Finland/Leisure/Hobbies |
Apple Podcasts | #172 | China/Leisure |
Apple Podcasts | #187 | Taiwan/Leisure |
Apple Podcasts | #192 | New Zealand/Leisure |
Apple Podcasts | #211 | Hong Kong/Leisure |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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Amanda丨慢语 launched 2 months ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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