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All The Hard Things

Jenna Overbaugh
Anxiety
OCD
Mental Health
Yerkes-Dodson Curve
Exposure Therapy
Obsessive-Compulsive Disorder
Intrusive Thoughts
Harm Reduction
Anxiety Disorders
Postpartum OCD
Therapy
Relationship OCD
Performance
Exposure and Response Prevention (ERP)
Exposure and Response Prevention
Post-Traumatic Stress Disorder
Contamination OCD
Perinatal OCD
Sleep Disorders
Evidence-Based Treatment

I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + resources) Instagram: jenna.overbaugh Disclaimer: ... more

PublishesWeeklyEpisodes210Founded5 years ago
Categories
Mental HealthHealth & Fitness

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Artwork for All The Hard Things

Latest Episodes

The holidays can be a magical time, but let’s be real—they can also feel like a bit much. Between family expectations, endless to-do lists, and the pressure of all the “shoulds” we place on ourselves, it’s easy to feel overwhelmed. If you’re managing... more

I’m happy to have a special guest returning to the podcast—Grace, one of my OCD and Anxiety Recovery Blueprint students. Grace joined us a few months ago to share her incredible journey of recovery, highlighting the challenges she faced, the tools sh... more

I’m thrilled to share a guest interview with Denise Rickenbach, a licensed marriage and family therapist. Together, we’re diving into topics (like OCD and perfectionism) that many of you face daily! If you’ve ever felt unsure about where to turn or w... more

It’s been a while since we’ve had a guest on the podcast to open up about their experiences, and this conversation feels particularly timely and important. I’m excited to introduce a guest known as CHH. Who shares their powerful story and unique pers... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Denise Rickenbach
Licensed Marriage and Family Therapist
Self-employed / Omnimental Health
Episode: #208 - Rethinking OCD and Perfectionism: Lessions in Detachment and Resilience With Guest Denise Rickenbach
Cartoon Hate Her
Writer who discusses social dynamics and mental health from the perspective of a parent with OCD
cartoonkatevirds.com
Episode: #207 - OCD, Anxiety, and Motherhood: Why the Internet is Fueling The Fire With Guest Cartoons Hate Her
Naomi Matlow
Musical theater lyricist, writer, and mindfulness practitioner
Episode: #174 - Mastering Taboo Thoughts & Anxiety: Buddhist Psychology Insights
Dr. Stephen Whiteside
Board certified clinical psychologist
Mayo Clinic
Episode: #169 - Parent-Coached Exposure Therapy for Children Who Have OCD or Anxiety with Dr. Stephen Whiteside
Elysse Lescarbeau
Mental health advocate with a long history of personal experience with OCD and anxiety
Episode: #168 - How OCD Treatment Techniques Go Beyond Just OCD Treatment with Elysse Lescarbeau
Nicole Morris
Licensed marriage and family therapist and OCD advocate
The OCD Family Podcast
Episode: #156 - Have OCD or Anxiety? Share This Episode with Your Loved Ones
Teagan Miller
OCD advocate and warrior, recoverer
Episode: #155 - Growing up with OCD and PTSD and Recovering with Exposure Therapy with Teagan Miller

Host

Jenna Overbaugh
Licensed therapist and host dedicated to helping individuals with OCD and anxiety navigate their mental health challenges through sharing resources, guidance, and personal experiences.

Reviews

4.8 out of 5 stars from 366 ratings
  • This podcast is a sales pitch, it’s NOT about helping people

    Jenna used to produce a very helpful content for OCD sufferers. However, in the past year it went completely downhill. Every single episode is a total sales pitch, she repeats the same information and doesn’t bring anything new for the listeners. Literally the last episode is 10 minutes long and 5 1/2 of those minutes are about selling her program. What is the point of releasing new episodes if you’re not gonna provide any new helpful information? Think long and hard before buying anything from ... more

    Apple Podcasts
    1
    Jul880
    United Statesa year ago
  • Sales Pitch

    I tried listening and apparently it’s just a sales pitch for her program? No thanks.

    Apple Podcasts
    2
    StarLetterLunch
    United Statesa year ago
  • Stop stating intrusive thoughts

    This podcast would be great but the host gives examples of intrusive thoughts… WTH come

    On. That is not ok.

    Apple Podcasts
    1
    clare Travis
    United Statesa year ago
  • Immediately helpful

    I just listened to 102 with Kristina Orlova. Just hearing the term obsessional doubt and labeling it as such helped, that same day. Thank you!

    Apple Podcasts
    5
    UWSdonna
    United States2 years ago
  • So helpful

    Thank you so much for the content you put out, it's so helpful and knowledgeable and cuts through a lot of the misinformation out there!

    Apple Podcasts
    5
    Buckyy71
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the supportive and knowledgeable content, often citing personal experiences where they found the discussions helpful and relatable.
There are mixed feelings about the promotional content, with some expressing frustration over perceived sales pitches rather than deep dives into topics.
Many reviewers highlight the compassion and clarity with which the host addresses complex mental health issues, praising her commitment to helping others.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#209 - Managing OCD and Life's Big Changes: Staying Grounded Through Uncertainty With Grace
Q: What would you say to someone struggling with recovery during life changes?
Awareness is a really big piece, and having a support system is essential.
#209 - Managing OCD and Life's Big Changes: Staying Grounded Through Uncertainty With Grace
Q: How do you distinguish between anxiety and OCD-driven fears?
I rely on legitimate information from my doctor about my hearing aids and their safety features.
#209 - Managing OCD and Life's Big Changes: Staying Grounded Through Uncertainty With Grace
Q: In what ways is your life now because you have all the skills, and because you work hard?
I had to start wearing hearing aids, which means $10,000 in my ear at all times, which was stressful.
#207 - OCD, Anxiety, and Motherhood: Why the Internet is Fueling The Fire With Guest Cartoons Hate Her
Q: How does your relationship with OCD affect your work as a writer?
My OCD has driven me to create and write, particularly about parenting and social dynamics, even though it has also made it difficult for me to thrive in corporate environments.
#207 - OCD, Anxiety, and Motherhood: Why the Internet is Fueling The Fire With Guest Cartoons Hate Her
Q: Can you tell us a little bit more about your story and your struggles with OCD?
I consider myself in the midst of recovery. I was diagnosed in my late teens with OCD, which I've struggled with since childhood, focusing on both my own feelings and those of my kids.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
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Age Range
Household Income
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Frequently Asked Questions About All The Hard Things

What is All The Hard Things about and what kind of topics does it cover?

Focused on mental health, particularly around OCD and anxiety, this podcast offers listeners a blend of personal insights, practical strategies, and expert interviews aimed at fostering resilience and understanding in the face of mental health challenges. It features discussions on a variety of related topics, such as motherhood, intrusive thoughts, and self-help techniques, all while emphasizing actionable takeaways for listeners. The podcast stands out for its compassionate yet straightforward approach to discussing difficult subjects, making complex psychological concepts accessible and relatable for a broad audience.

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How many episodes of All The Hard Things are there?

All The Hard Things launched 5 years ago and published 210 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact All The Hard Things?

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Where can I see ratings and reviews for All The Hard Things?

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What guests have appeared on All The Hard Things?

Recent guests on All The Hard Things include:

1. Denise Rickenbach
2. Cartoon Hate Her
3. Naomi Matlow
4. Dr. Stephen Whiteside
5. Elysse Lescarbeau
6. Nicole Morris
7. Teagan Miller

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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