Una parte de mí
Emilia PoliSoy Emilia Poli y este es un podcast completamente autogestivo e independiente. Si te quedas escuchando te vas a encontrar con reflexiones, pensamientos y experiencias personales que ojalá te resuenen, te hagan pensar y te acompañen :)
| Publishes | Monthly | Episodes | 17 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Society & CulturePersonal Journals | ||
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Latest Episodes
Esta meditación esta pensada para que desconectes un poco tu mente de todo lo que atravesaste en el día de hoy y conectes con la calma y la tranquilidad que te propone el hecho de terminar tu jornada..
Una pausa corta para volver a vos en medio del caos.. Esta meditación es para ayudarte a conectar con un poco de calma si te sentis muy mental o agobiada/o por tus pensamientos.
Para esta meditación guiada de escaneo corporal te voy a invitar a que te sientes en una silla, en el suelo o te acuestes en la cama. Busca una postura cómoda y dejate llevar por mi voz..
Una mirada al interior en una charla entre amigas. A veces nos sentimos vulnerables y marcar límites nos incomoda. Sumérgete en este episodio creado con mucho amor..
invitada especial... @bea.rcriado
Holaa! En este episodio se presenta una duda existencial.. ¿relajarse es un lujo? hablamos sobre la relajación, porque nos cuesta taaaanto relajarnos y al final una sorpresa..
En este episodio me pregunto que estoy haciendo con mi tiempo, cuanto tiempo paso en las RRSS, y te cuento un poco sobre mi raro algoritmo.. ojala te guste :)
Este espisodio es distinto, tengo una invitada muy especial para mí. Mi querida hermana María Luz Poli, psicóloga con mucha formación en neurociencias nos explica qué es la ansiedad y qué herramientas nos pueden ayudar a gestionarla. Ojalá les guste!... more
Despues de 7 meses sin grabar acá vuelvo a aparecer. Como todo en la vida es cambio este podcast tambien cambió. En esta oportunidad te cuento un poco (muuy resumido) como me vengo sintiendo post migración..
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Una parte de mí launched 3 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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