Aiko's Podcast
AikoWelcome to Aiko's Podcast, the show that bridges theory and practice in our daily lives. I'm your host, and together we'll explore the transformative worlds of yoga philosophy and menstrual awareness. Join us as we uncover practical insights and techniques to live a mindful, balanced, and fulfilling life. Let's put theory into action and embark on a journey of self-discovery and empowerment.
I'm A... more
| Publishes | Twice monthly | Episodes | 50 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Religion & SpiritualitySpiritualityEducationCourses | ||||
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Latest Episodes
Welcome to Aiko's Podcast, where we explore ways to put theory into practice.
I'm Aiko, and today, I'm thrilled to chat with Emily Zorn, a registered dietitian (RD) and health coach from Palo Alto, California.
Emily is the founder of Emily RD Nutri... more
In this episode, we name the eight limbs of astanga-yoga and then focus on the first limb which is abstentions (yama).
There are five abstentions: non-violence, truthfulness, refrainment from stealing, celibacy, and renunciation of unnecessary poss... more
In this episode, Syama and I discuss sutras 21 through 27 of the second chapter.
This is the section leading up to the description of the eight limbs of yoga (astanga). In the previous section, we heard that the world of experience is there to provi... more
In this episode, I’m speaking with Maria Begoña Lagaron, an image consultant specialized in personal marketing and sustainability, about how we can wear the phases of our menstrual cycle by matching our clothing with our inner states. Before we get i... more
In the episode, we discuss sutras 13 to 20 of the second chapter of Patanjali’s Yoga Sutras.
These sutras and their classical commentaries go deep into explaining the root of the obstacles to yogic enlightenment. This root is the mixing up of spiri... more
In this episode, we discuss the first 12 sutras of the second chapter of Patanjali’s Yoga Sutras. Here we are backing up a little bit from where we were in the first chapter.
You could say that the climbing rope is extended from the same place but ... more
In this episode, we discuss the last 12 sutras of the first chapter. Here the obstacles to samadhi are overcome, and there are five stages of samadhi, resting in one's own being, outlined. In the first two, the practitioner selects objects to meditat... more
In this episode, we first speak about the obstacles of the mind in the course of practicing yoga. Then we move on to discussing different things we can focus our mind on as alternatives to the Isvara-pranidhana of the previous section.
The obstacle... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #206 |  France/Religion & Spirituality/Spirituality |
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Listeners, social reach, demographics and more for this podcast.
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Aiko's Podcast launched 5 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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