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Artwork for AI-Empowered Mom

AI-Empowered Mom

Sarah Dooley
Artificial Intelligence
Microsoft Copilot
Parenting
Mental Load
Meal Planning
Chatgpt
Generative AI
Ai-Empowered Mom
Burnout
AI Literacy
Time Management
AI In Education
Emotional Intelligence
AI (artificial Intelligence)
AI In Recruiting
Justliv
Self-Care
Job Search
Hearth
Relocation

Parenthood can be heavy. A digital world makes it heavier. But AI for families doesn't have to be complicated. Each week, AI-Empowered Mom podcast host Sarah Dooley brings parents and caregivers real, grounded conversations about reducing mental load, navigating technology and social media with kids, and using AI tools to support family life. From digital parenting questions to practical AI strate... more

PublishesWeeklyEpisodes57Foundeda year ago
Number of ListenersCategories
Kids & FamilyParenting

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Artwork for AI-Empowered Mom

Latest Episodes

There is a particular kind of exhaustion that comes from doing everything and still feeling like it is never enough. In this episode, host Sarah Dooley sits down with Courtney Cecil, founder of Working Moms Movement and host of The Life Management Sy... more

Sunday evening used to mean a couple of hours of planning for Melissa Regan: cookbooks spread across the counter, kids' schedules stacked up, a running list of things to figure out before Monday arrived. Now that same setup takes a fraction of the ti... more

AI might already be helping you with meals, trips, reminders here and there. But what if it could do more? What if AI could hold the whole context of your life, your family's food restrictions, your career goals, your startup pitch, even your partner... more

Have you ever thought about where "mom guilt" actually comes from? JoAnn Crohn, founder of No Guilt Mom, references Dr. Jennifer Reid's "guilt equation" to help decode it: your expectations of what a good mom looks like, minus what you are actually a... more

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Recent Guests

Courtney Cecil
Founder of Working Moms Movement
Working Moms Movement
Episode: #58 It's Not You (Your Priorities Are Just Misaligned) with Courtney Cecil
Melissa Regan
Executive coach and consultant specializing in operations, communication, and business growth
Independent consultant
Episode: #57 Your Sunday Night Scaries, Solved, with Melissa Regan
Toni Toomey
Founder of Hone, a premium postpartum apparel brand
Hone
Episode: #56 Your Life Has a Lot of Tabs Open: AI as a Second Brain with Toni Toomey
JoAnn Crohn
Founder of No Guilt Mom; Host of No Guilt Mom Podcast; Author of The Best Mom is a Happy Mom
No Guilt Mom
Episode: #55 The Mom Guilt Equation (And How to Solve It) with JoAnn Crohn
Emily Kapit
Three-time certified master resume writer, career strategist, founder of Refresh Your Step
Refresh Your Step
Episode: #54 Can AI Write Your Resume? Here's What A 3X Certified Resume Writer Wants You To Know with Emily Kapit
Wanjiku Kamau
Speaker, educator, ex-Google founder
TealVoice (media business)
Episode: #52 How to Write a Book in 90 Days with AI and Wanjiku Kamau
Nicole Hamlin
Founder of JustLiv, focused on simplifying kids' activity scheduling
JustLiv
Episode: #51 AI vs. the Kids Activity Chaos with JustLiv founder Nicole Hamlin
Catia Holm
Marriage and family therapist, certified conscious parenting coach, TEDx speaker, and author
Bright Light Marriage and Family Therapy
Episode: #50 AI, Marriage, and Family Dynamics: A Therapist's Honest Take with Catia Holm
Kate Thompson Crane
Career coach and founder of Direction Over Perfection
Direction Over Perfection
Episode: #49 How To Use AI For Your Job Search (and How Recruiters Use It Too) with Kate Crane

Host

Sarah Dooley
Host of AI-Empowered Mom

Reviews

4.7 out of 5 stars from 12 ratings
  • Great podcast that empowers women

    I love these conversations with other moms. Thank you, Sarah, for sharing stories of other women and inspiring moms.

    Apple Podcasts
    5
    Tired corporate mom
    United States5 months ago
  • Uplifting & Practical

    I love the practical ideas from Sarah and her guests. I am always inspired from Sarah’s positive energy. It gives me a burst of energy to get things done! A must listen for busy working moms.

    Apple Podcasts
    5
    SeattleLala
    United States7 months ago
  • This show is for ALL busy parents and caretakers

    What a gem of a show! From the first episode of “AI Empowered Mom”, I felt uplifted, informed, and genuinely inspired. The host strikes such a warm, conversational tone, like chatting with a brilliant friend who understands exactly how you’re juggling a million things.

    What really stands out:

    •The way complex topics around AI and parenting are made approachable and grounded in real life. No jargon overload, just honest, usable insight.

    •Authentic stories of other moms navigating tech, family, w... more

    Apple Podcasts
    5
    Tara Yukawa
    United States8 months ago
  • Inspirational Meets Practical

    AI Empowered Mom is more than just a podcast about how moms can harness the power of AI, it’s a podcast showcasing inspirational women leaders who are shaping our future.

    Apple Podcasts
    5
    Crickette
    United States8 months ago
  • Empowering & transformative!

    Loving the podcast! Since my first class with the AI-Empowered Mom, I’ve been using her tools and techniques to make my time count. Her goal of closing the gender equity gap speaks to me as a mother - we all want better for our kids, right? This podcast is informative, accessible, and fun. It’s an invaluable ingredient in the AI-Empowered Mom toolbox. Keep up the good work!

    Apple Podcasts
    5
    texasdenise
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content supports mindful tech use without shaming parents
Conversations feel warm and accessible, not tech-scary
Empowering and practical for busy parents
Guests offer real-world tips and relatable stories

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#12 AI-Empowered Mom | AI Is Not Your Therapist with Kristen Kennedy
Q: What boundaries or safeguards do you now recommend for moms considering AI for support?
Create a personal user manual, prioritize in-person interactions when possible, use AI for practical tasks like preparing for doctor visits, and avoid using AI to reach emotional conclusions or substitute for human therapists or friends; involve trusted people to provide feedback and accountability.
#12 AI-Empowered Mom | AI Is Not Your Therapist with Kristen Kennedy
Q: What happened when you used AI as a therapist, and what were the turning points?
The prompts evolved from professional tones to more personal experiments, including analyzing dating candidates; the AI offered flattering and validating responses but failed to challenge or provide real accountability, leading a friend to intervene and push for boundary setting and a break from AI.
#12 AI-Empowered Mom | AI Is Not Your Therapist with Kristen Kennedy
Q: How did you start using AI, and what drew you to it beyond simple productivity?
I began using ChatGPT as a Google substitute and gradually expanded to interactions like analyzing text messages and dating scenarios, which felt helpful at first but soon revealed how engaging and potentially overbearing AI could become when there were no guardrails or critical thinking about its use.
#55 The Mom Guilt Equation (And How to Solve It) with JoAnn Crohn
Q: Tell us about improv and how it connects to motherhood and life.
Improv taught me two key rules: listen and yes, and. Listening helps you pick up on unspoken needs and emotions, while yes, and lets you validate reality and participate without losing yourself in the moment. Those skills apply to parenting, work, and relationships by reducing conflict and increasing collaboration.
#22 Making the Invisible Labor Visible with Ellie Windle
Q: How do you use AI in a way that supports connection rather than adds pressure or distraction?
Ellie shares that AI is used to clear her head and plan for deeper connection with her kids, turning inward thoughts into actionable steps and helping to focus attention on family moments rather than multitasking.

Audience Metrics

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Frequently Asked Questions About AI-Empowered Mom

What is AI-Empowered Mom about and what kind of topics does it cover?

A practical, down-to-earth exploration of how AI intersects parenting, work, and daily life for busy families. Episodes center on reducing mental load, navigating screens and social media with kids, and using AI tools to streamline chores, planning, and career prep. Guests span career professionals, clinicians, and founders who share actionable tips, real-life stories, and cautious optimism about responsible AI use at home. The host's approach is warm, non-jargony, and geared toward helping listeners implement ideas quickly and thoughtfully in their own households.

Noteworthy angles include mindful AI adoption in relationships and parenting, strategies to reclaim time for self-care, and the idea that AI can act as a supportive ally rather ... more

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Which podcasts are similar to AI-Empowered Mom?

These podcasts share a similar audience with AI-Empowered Mom:

1. Wiser Than Me with Julia Louis-Dreyfus
2. We Can Do Hard Things
3. unPAUSED with Dr. Mary Claire Haver
4. The Curiosity Shop with Brené Brown and Adam Grant
5. This Is So Awkward

How many episodes of AI-Empowered Mom are there?

AI-Empowered Mom launched a year ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on AI-Empowered Mom?

Recent guests on AI-Empowered Mom include:

1. Courtney Cecil
2. Melissa Regan
3. Toni Toomey
4. JoAnn Crohn
5. Emily Kapit
6. Wanjiku Kamau
7. Nicole Hamlin
8. Catia Holm

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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