Rephonic
Artwork for After The Routine Podcast
Cheerleading
Coaching
Conferences
Marketing
Social Media
Cheerleading Industry
Growth Mindset
Culture
Career Paths In Sports
Cheer Starters
Entrepreneurship
Gabby Mauro
Leadership
Becky Acra
Networking
Note-Taking
Career Development
Coaching Philosophy
Cheer Action
Team Canada

What happens when the music stops and the routine ends? Hosted by Rachelle Provost, After The Routine dives into the real-world of professionals in cheerleading, dance, and gymnastics who have transformed their passion for the sport into meaningful careers - both on and off the floor. From coaches and choreographers to event producers, judges, and creative entrepreneurs, each episode explores how ... more

PublishesTwice monthlyEpisodes15Founded5 months ago
Number of ListenersCategories
CareersBusinessSports

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Artwork for After The Routine Podcast

Latest Episodes

Shane James went from growing up on a Mississippi chicken farm to running one of the largest media outlets in the cheerleading industry.

In this interview, Shane James - founder of Cheer Daily and the Cheer Awards - shares how he built a career acr... more

What It Takes To Turn Cheer Into A Career - Sam & Rolton Edwards on coaching, choreography, business & community

Sam and Rolton Edwards went from passionate cheerleading athletes to industry leaders and, in this episode of After The Routine, they sh... more

What does it actually take to turn a lifelong love of cheerleading into a global career?

In this episode of After The Routine, athlete turned entrepreneur, Dominique Longpre, breaks down what it looks like to build a career and a business around the... more

What do growth mindset, team culture, and coaching strategy all have in common?

In this episode of After The Routine, Sports Performance Consultant,, Jeff Benson, breaks down what actually separates athletes, coaches, and gyms who improve from thos... more

Ever felt overwhelmed walking into your first cheer or tumbling conference? Here's your game plan!

In this episode of After The Routine, host Rachelle Provost breaks down exactly how to prepare for, survive, and get the most out of cheerleading and ... more

"The goal isn't to avoid hard moments, but to handle them"

In this episode of After The Routine, Becky Acra shares her journey from cheerleader to coach, director, author, and sports psychology student, emphasizing the importance of mental toughness... more

What makes a good coach?

In this episode of After The Routine, host Rachelle Provost shares their top 10 tips for building a coaching career you genuinely love. Whether you're a coach in training, junior coach, or new to coaching, this conversation ... more

"Attitude and mindset are key to success." - Corey Rickett

In this episode of After The Routine, our host, Rachelle Provost, sits down with the 6-time World Champion coach and over 10-time podium finisher at the Cheerleading World Championships, Co... more

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Recent Guests

Dominique Longpré
Co-owner of Cheer Action; COP Brands Canada representative; registered dietitian
Cheer Action, COP Brands Canada
Episode: Building A Business - Dominique Longpre on Uniforms, Competitions & Opportunities Ep. 13
Jeff Benson
Mind Body Cheer founder and mindset/mental performance expert for cheer
Mind Body Cheer
Episode: How to Build a Growth Mindset in Cheerleading: Jeff Benson on Culture - After The Routine Ep. 12
Becky Acra
Coach, mental performance consultant, author
Author of Raise The Athlete, Not The Pressure
Episode: Raise The Athlete, Not The Pressure - Becky Acra's Story: After The Routine Ep. 10
Corey Rickett
Six-time world champion coach, co-owner of Fab Cheer LLC and HQ Cheer
Fab Cheer LLC; HQ Cheer
Episode: Finding Purpose Beyond The Mats - Corey Rickett's Story: After The Routine Ep. 08
Kaitlyn Harvey
Former Team Canada athlete, coach, judge, and choreographer
Vision Cheer Company (Winnipeg)
Episode: Oh, Canada - Kaitlyn Harvey’s Journey from Gymnastics to Team Canada Veteran: Ep. 07
Gabby Mauro
Judging coach, Scoresheets with Gabby Mauro
Scoresheets with Gabby Mauro
Episode: Beyond The Riser - Gabby Mauro's Journey: After The Routine Ep. 06
Nadia Belzy
Professional MC, founder of Fates to Brute
Fates to Brute
Episode: The Story Behind The Voice - Nadia Belzy's Journey: After The Routine Ep. 05
Lain Lee
Coach Lain, mental performance coach and tumbling technique specialist
Coach Lain / Train with Coach Lain / House of CLAW
Episode: From Graphic Designer to Mental Performance Coach: Coach Lain's Journey | After The Routine Ep. 04
Sara Walsh
Owner of SW Marketing and Creative Designs; social media and marketing manager for Cheer Sport Sharks
SW Marketing and Creative Designs; Cheer Sport Sharks
Episode: Swimming With The Sharks on Social Media: Sara Walsh's Journey | After The Routine Podcast Ep. 03

Host

Rachelle Provost
Host of After The Routine

Talking Points

Recent interactions between the hosts and their guests.

Raise The Athlete, Not The Pressure - Becky Acra's Story: After The Routine Ep. 10
Q: How did Becky get into cheerleading, and how did that path influence her approach to coaching?
Becky explains she grew up in a multi-sport environment, discovered cheerleading through junior high, and fell in love with coaching after high school and college experiences; the core takeaway is teamwork and helping others succeed, which shaped her coaching philosophy.
From Graphic Designer to Mental Performance Coach: Coach Lain's Journey | After The Routine Ep. 04
Q: How do you help athletes and parents understand fear in performance?
By reframing fear as a signal rather than the problem itself, teaching that it's a messenger from the brain to pay attention, and using that insight to guide practice and conditioning.
From Graphic Designer to Mental Performance Coach: Coach Lain's Journey | After The Routine Ep. 04
Q: What sparked your shift from graphic design to mental performance coaching?
The realization that continuing to sit at a computer was slowly killing my energy, combined with a passion for breaking down how people learn and move. I wanted to travel, meet people, and focus on tumbling rather than being stuck behind a desk.
Beyond The Riser - Gabby Mauro's Journey: After The Routine Ep. 06
Q: You've started a podcast with Brooke to demystify judging and what happens beyond the judges' stand. What is the core goal of that show?
The goal is to break down misconceptions, share diverse perspectives from different parts of the sport, and build trust within the cheer community. By inviting guests and discussing topics beyond the judges' stand, the show aims to educate coaches, athletes, and parents and reduce the perceived barrier between judges and participants.
Beyond The Riser - Gabby Mauro's Journey: After The Routine Ep. 06
Q: What does a typical judging panel look like, and how do the different categories (building, tumbling, execution, etc.) interact to form a final score?
Gabby describes a panel with building and tumbling judges for difficulty and execution, plus overall, deductions, and legality judges. Each role focuses on different aspects—difficulty vs. execution—and head judges double-checks everything before scores are finalized, ensuring accuracy and consistency.

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Frequently Asked Questions About After The Routine Podcast

What is After The Routine Podcast about and what kind of topics does it cover?

This show centers on professionals who built lasting careers in cheerleading, dance, and gymnastics beyond competition years. Across episodes, listeners hear from coaches, choreographers, judges, event producers, and industry entrepreneurs who share practical paths to professional diversification, leadership, and education within the sport. Expect candid career journeys, actionable tips for turning passion into sustainable businesses, and perspectives on mentorship, community building, and creating resources that help athletes, parents, and fellow practitioners grow. Noteworthy elements include a strong emphasis on education, practical coaching frameworks, and strategies for developing the sport's ecosystem through conferences, media, and d... more

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Which podcasts are similar to After The Routine Podcast?

These podcasts share a similar audience with After The Routine Podcast:

1. Let’s Talk Cheer: The Cheerleading Podcast For Parents & Coaches
2. The Cheer Mom Podcast

How many episodes of After The Routine Podcast are there?

After The Routine Podcast launched 5 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on After The Routine Podcast?

Recent guests on After The Routine Podcast include:

1. Dominique Longpré
2. Jeff Benson
3. Becky Acra
4. Corey Rickett
5. Kaitlyn Harvey
6. Gabby Mauro
7. Nadia Belzy
8. Lain Lee

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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