Affirmations for Calm & Confidence
Beth Butram | Affirmations & Confidence CoachYour thoughts shape how you feel—and how you move through your day. Affirmations for Calm & Confidence is a collection of short, powerful affirmation episodes designed to help you reset your mindset, reduce stress, and build a stronger sense of self-trust.Each episode gives you a few minutes to:
quiet self-doubt
strengthen confidence
release pressure and overthinking
relieve stress and anxiety
an... more
| Publishes | Twice weekly | Episodes | 78 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationReligion & SpiritualitySpirituality | |||
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Latest Episodes
Responding calmly is a skill, especially when emotions are running high. This episode offers affirmations for emotional maturity and calm responses, helping you stay grounded, thoughtful, and steady when anxiety, stress, or overwhelm make it tempting... more
If you often absorb other people’s moods, reactions, or opinions more deeply than you want to, this episode offers affirmations to help you stop taking everything personally. These calming affirmations support emotional balance, confidence, and inner... more
These calming affirmations are designed to help you calm your mind after a stressful day and create a little more peace before sleep. Use this gentle practice for stress relief at bedtime, allowing the words to help you release tension, quiet lingeri... more
Overthinking social interactions at bedtime? These calming affirmations offer people-pleasing support and self-compassion as you let go of replaying conversations.
Listen as you settle in for sleep, breathe gently, and remind yourself that you don’t... more
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Brief episodes to ease into the right mindset each morning. I also listen to the sleep episode a couple times a week before bed and it really helps.
Apple Podcasts5SueLu625
United States5 months ago - 50% ads
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Apple Podcasts1meBabEEEEEEEEUnited States6 months ago Short episodes with a good variety of topics, so there's always something there to meet your mood for the day. I listen to a few over and over again.
Podchaser56 months agobethbutram
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Apple Podcasts | #182 |  Hong Kong/Education/Self-Improvement |
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Frequently Asked Questions About Affirmations for Calm & Confidence
What is Affirmations for Calm & Confidence about and what kind of topics does it cover?
Short, guided affirmation sessions offer a quiet reset for moments of stress, self-doubt, overthinking, or emotional fatigue. A single soothing host leads listeners through gentle self-talk, breathing pauses, and repeated mantras focused on self-compassion, confidence, grounding, and manageable next steps. Topics range from social anxiety and loneliness to financial stress, dating burnout, and life transitions, making the sessions relevant to everyday challenges as well as broader periods of change.
The format is simple and easy to fit into a morning routine, a break during the day, or a wind-down before bed. Rather than offering extended instruction or expert interviews, each episode provides direct, supportive encouragement and a brief o... more
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Which podcasts are similar to Affirmations for Calm & Confidence?
These podcasts share a similar audience with Affirmations for Calm & Confidence:
1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. Life Lessons | Building Resilience & Social Connections
4. Meditation Nest | Calming Sleep Stories for Bedtime
5. Huberman Lab
How many episodes of Affirmations for Calm & Confidence are there?
Affirmations for Calm & Confidence launched 8 months ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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