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Artwork for Adulting with Autism

Adulting with Autism

April Ratchford MS OT/L
Autism
Neurodiversity
Mental Health
ADHD
Neurodivergence
Burnout
Trauma
Resilience
Community Support
Self-Advocacy
Mindfulness
Emotional Regulation
Relationships
Personal Growth
Advocacy
PTSD
Therapy
Education
Self-Love
Emotional Healing

ADULTING WITH AUTISM A movement for neurodivergent adults, created by autistic occupational therapist April Ratchford, OTR/L. Adulting with Autism is a global community for autistic and ADHD adults navigating independence, relationships, college life, careers, emotional regulation, and real-world executive-function challenges. With over 2.7 million downloads, April blends lived experience, clinica... more

PublishesDailyEpisodes294Founded2 years ago
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Artwork for Adulting with Autism

Latest Episodes

Change is hard—especially when you're autistic, ADHD, burned out, or late-diagnosed and trying to "adult" with a nervous system that did not get the memo.

In this episode of Adulting With Autism, I'm joined by Dr. Gloria Vanderhorst, Ph.D.—a Licens... more

What if the DSM isn't the "final word" on your brain—just a system that got used for billing and scaled into a cultural identity machine?

In this episode of Adulting With Autism, April sits down with Dr. Meher Chahal—a physician trained in Western ... more

"What do you do?" can be a hard question for autistic people—especially when your whole life finally starts making sense after you find the right language.

In this episode of Adulting With Autism, Dr. Megan Anna Neff (clinical psychologist, educato... more

What does intimacy look like when you're autistic and/or ADHD—especially with sensory overwhelm, fast thoughts, rejection sensitivity, or trouble "reading the room"?

In this episode of Adulting With Autism, April sits down with Dr. Laura Jurgens (s... more

Key Facts

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Recent Guests

Megan Anna
Clinical psychologist; founder of Neurodivergent Insights
Neurodivergent Insights
Episode: Autistic Burnout vs Burnout: Dr. Megan Neff on Sensory Needs, Masking, and Energy (Spoon Theory)
Dr. Laura Jurgens
Somatic sex and attachment specialist
Episode: Autism, ADHD & Intimacy: Somatic Sex Specialist Dr. Laura Jurgens on Desire, Consent, and the "Desire Gap"
Alena Candova
Grace Over Grit author; nervous-system regulation expert
Satva Integral Health
Episode: Fight/Flight/Freeze/Fawn Explained: Alena Candova on Stress States, Safety Signals, and What "Regulated" Feels Like
Katharine Chestnut
Mindfulness and meditation coach with a background in corporate America
Self-employed mindfulness mentor
Episode: Decision Fatigue Explained: Katharine Chestnut on "I'm Done Deciding Today" and How to Recover Your Bandwidth
Sair Kaufman
Autistic non-binary musical theater writer and performer and occasional novelist
The Reality Shaper project in development (podcast musical)
Episode: Queer Joy in Fantasy: Sair Kaufman on Writing Non-Binary Characters Without Trauma-as-the-Plot
Lawrence Harris
Public speaker helping teens and young adults improve confidence, self-belief, and decision-making skills
Independent speaker/educator
Episode: Adulting with Autism: Confidence, Boundaries & Unmasking (Lawrence C. Harris)
Carli Fink
Certified Career Development Practitioner based in Canada, career coach
Foreseeable Futures (career counseling practice)
Episode: Career Counseling for Non-Linear Paths: Prototyping, Burnout & Meaning (Carli Fink)
Katie Brzozowski
Clinical social worker with a doctorate in clinical social work; private practice owner
Speakeasy Counseling and Psychotherapy
Episode: Grief Isn't Just Death: Katie Brzozowski on Hidden Grief, Caregiver Burnout & Resilience (ACT Therapy)
Lulu Essey
Speaker, mindset advisor, executive creative director
The Lulu Essey brand / self-help coaching
Episode: "I Will Not Abandon You": Lulu Essey on Self-Love, Micro-Moments of Safety, and Real Healing

Host

April Ratchford
Host and autistic occupational therapist with expertise in autism advocacy, personal development, and practical life strategies for neurodivergent individuals.

Reviews

5.0 out of 5 stars from 1.1k ratings
  • Excellent conversation

    April is a gracious and thoughtful host who creates a space for meaningful, grounded conversation. She guides the discussion with clarity and intention, making it both engaging and impactful.

    Apple Podcasts
    5
    Dr. Alena Candova
    United States19 days ago
  • Sensory issue

    Good show- I wish I could connect and access the content, but you've got music playing the entire time. I'm ND, and sensory stuff can be a challenge. The music has meet the voice track is really distracting.

    Apple Podcasts
    3
    deeddragon
    United States5 months ago
  • Music in background

    I love your contents, but the music in the background for a divergent is excruciatingly painfull!

    Apple Podcasts
    4
    Hopeful60
    Canada6 months ago
  • Wonderful podcast!

    Awesome host! Very genuine, warm, and asked good questions. Obviously cares about her followers. Highly recommend.

    Apple Podcasts
    5
    Tamara Andreas
    United States7 months ago
  • Excellent podcast

    April has great energy, on point messaging, and good rapport with her guests. Highly recommend.

    Apple Podcasts
    5
    Andrew Drasen
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, there is a strong sense of community and support amongst listeners, who find valuable resources and relatable experiences shared on the show.
Many emphasize the quality of the content, highlighting practical tools and insights offered for navigating life as a neurodivergent adult.
Some feedback suggests a desire for improvements in audio clarity due to background music distractions.
Listeners appreciate the host's engaging and warm interview style, noting her genuine interest in guests and topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Queer Joy in Fantasy: Sair Kaufman on Writing Non-Binary Characters Without Trauma-as-the-Plot
Q: Now, how did you decide to make a musical podcast so everyone can listen and be part of it?
They planned a six-and-a-half-hour podcast musical inspired by Broadway-style formats, aiming for accessibility and broad reach, with a focus on queer and neurodivergent experiences.
Queer Joy in Fantasy: Sair Kaufman on Writing Non-Binary Characters Without Trauma-as-the-Plot
Q: So for all my listeners out there who are new to you, tell them who you are.
Sair describes themselves as autistic, non-binary, and a musical theater writer and performer living in New York City, who also writes novels and collaborates with friends.
Fight/Flight/Freeze/Fawn Explained: Alena Candova on Stress States, Safety Signals, and What "Regulated" Feels Like
Q: What are early signs that your nervous system doesn't feel safe?
Neurocognitive awareness of patterns (e.g., urge to push hard or withdraw), noticing bodily signals like chest tension or gut discomfort, and observing how patterns drive behavior.
Fight/Flight/Freeze/Fawn Explained: Alena Candova on Stress States, Safety Signals, and What "Regulated" Feels Like
Q: So how do we get deeper beyond surface-level regulation?
By understanding the nervous system wiring and learning to train the body through daily regulation, interoceptive awareness, and compassionate self-observation.
Autism, ADHD & Intimacy: Somatic Sex Specialist Dr. Laura Jurgens on Desire, Consent, and the "Desire Gap"
Q: Now, how did you get to that place?
She explains a winding path from academia to coaching and somatic work, driven by a desire to have a direct impact and improve how people connect in relationships.

Audience Metrics

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Frequently Asked Questions About Adulting with Autism

What is Adulting with Autism about and what kind of topics does it cover?

This podcast focuses on providing guidance and support for neurodivergent adults, primarily those who are autistic or have ADHD. It explores a wide range of topics relevant to navigating adulthood, including independence, relationships, emotional regulation, and career development. The engaging discussions often feature expert guests from various fields, lending valuable insights into mental health, personal growth, and practical life strategies. Notably, the host uniquely blends her personal experiences with professional expertise, creating a relatable and enriching environment that encourages listeners to embrace their individuality while tackling the challenges of adult life. This platform is particularly beneficial for late-diagnosed au... more

Where can I find podcast stats for Adulting with Autism?

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How many listeners does Adulting with Autism get?

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What are the audience demographics for Adulting with Autism?

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How many subscribers and views does Adulting with Autism have?

To see how many followers or subscribers Adulting with Autism has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Adulting with Autism?

These podcasts share a similar audience with Adulting with Autism:

1. Meet My Autistic Brain
2. Uniquely Human: The Podcast
3. Adult Autism: A Spectrum of Uniqueness Podcast
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. The Mel Robbins Podcast

How many episodes of Adulting with Autism are there?

Adulting with Autism launched 2 years ago and published 294 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Adulting with Autism?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Adulting with Autism?

Rephonic pulls ratings and reviews for Adulting with Autism from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Adulting with Autism?

Recent guests on Adulting with Autism include:

1. Megan Anna
2. Dr. Laura Jurgens
3. Alena Candova
4. Katharine Chestnut
5. Sair Kaufman
6. Lawrence Harris
7. Carli Fink
8. Katie Brzozowski

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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