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Artwork for Adulting with Autism

Adulting with Autism

April Ratchford MS OT/L
Autism
ADHD
Neurodiversity
Mental Health
Neurodivergence
Burnout
Mindfulness
Emotional Regulation
Resilience
Boundaries
Education
Dyslexia
Autism Spectrum Disorder
Anxiety
Self-Love
Trauma
Entrepreneurship
Advocacy
Emotional Healing
Authenticity

ADULTING WITH AUTISM A movement for neurodivergent adults, created by autistic occupational therapist April Ratchford, OTR/L. Adulting with Autism is a global community for autistic and ADHD adults navigating independence, relationships, college life, careers, emotional regulation, and real-world executive-function challenges. With over 2.7 million downloads, April blends lived experience, clinica... more

PublishesDailyEpisodes360Founded3 years ago
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Health & FitnessEducation

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Artwork for Adulting with Autism

Latest Episodes

A company can celebrate neurodiversity, hire neurodivergent employees, and still create a workplace where those employees burn out trying to stay.

So what does inclusion look like after the interview?

In this episode of Adulting with Autism, I ... more

What if understanding your energy, attention, and daily struggles does not require another expensive wearable—or tracking every 15 minutes of your life?

In this episode of Adulting with Autism, I talk with science writer Gary Wolf, co-founder of t... more

What if you spent years believing you were lazy, disorganized, not smart enough, too emotional, not trying hard enough, or "not living up to your potential"—only to discover that ADHD, executive-function differences, anxiety, and a learning disabilit... more

Key Facts

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Recent Guests

Nat Hawley
Founder of Divergent Thinking, a workplace neuro-inclusion consultancy
Divergent Thinking
Episode: Different Brains, Better Systems: Rethinking Normal with Nat Hawley
Gary Wolf
Science writer, founder of the Personal Science Research Group
Personal Science Research Group
Episode: What Works for Your Brain? Personal Science with Gary Wolf
Abigail Yardimci
Neurodivergent author of contemporary fiction, writing coach for other neurodivergent adults
Author; writing coach
Episode: Finding Your Voice Through Writing: Late AuDHD Discovery with Abigail Yardimci
Marvie Corbett
Clinical therapist in the DC/Virginia area; ADHD advocate; author; social worker
Independent clinician; author
Episode: Bright but Struggling: Late ADHD Discovery with Therapist Marvie Corbett
Dr. Sarah
Board-certified physician; neurodivergent woman in midlife
Episode: Neurodivergent Women, Perimenopause & Burnout with Dr. Sarah
Elizabeth Svoboda
Longtime science writer; author of The Art of Pacing
Scientific American; Greater Good Magazine; Boston Globe Ideas
Episode: The Art of Pacing: Burnout, Energy & Sustainable Ambition with Elizabeth Svoboda
Bonnee Price-Linden
Pediatric neuropsychologist and expert on neurodivergence
Burch Price & Associates
Episode: Neurodivergent Talent Is the Future of Work with Dr. Bonnee Price-Linden
Juan Colon
A Puerto Rican author and autistic advocate who wrote The Untold Story of an Autistic Orphan, The Awakening
Author, Autism Advocate
Episode: Late Autism Discovery, Trauma & Forgiveness with Juan Colon
Tammy Michelle
Co-founder of The Chaka Khan Foundation; founder of Artistology; autism advocacy and program developer
The Chaka Khan Foundation; Artistology
Episode: Beyond 25: Autism, Adulthood & Building a Future with Tammy Michelle

Host

April Ratchford
Host of Adulting with Autism

Reviews

5.0 out of 5 stars from 1.1k ratings
  • Inspire ND Interview

    Host was very friendly and calm, and worked off the questions I listed and expanded them relevantly. On time and technology worked well.

    Apple Podcasts
    5
    Jennifer Dantzler
    United Statesa month ago
  • Fantastic show

    I honestly cannot thank April enough for inviting me onto Adulting with Autism. From the moment we started talking, she made me feel completely comfortable and at ease. April is so warm, down-to-earth and incredibly easy to talk to. Honestly, it felt less like being interviewed on a podcast and more like chatting with an old but very young friend 🙌 There was no pressure to be polished or perfect — she let me talk, she let me butt in, she let me go off on my little tangents, and most importantly... more

    Apple Podcasts
    5
    Ellie AUdhd capstick
    United Kingdom2 months ago
  • A must listen for great info on autism

    I have a 25 yo son with ASD, who’s just graduated college, but struggles with executive function and working memory. I have been immersed in all things autism since his diagnosis at age 3, but always learn something new or consider an aspect of autism from a different angle from this podcast. Highly recommend for the information and interesting guests. A must listen for anyone who has someone with ASD in their orbit. Keep up the great work!

    Apple Podcasts
    5
    keishoos
    United States3 months ago
  • Excellent conversation

    April is a gracious and thoughtful host who creates a space for meaningful, grounded conversation. She guides the discussion with clarity and intention, making it both engaging and impactful.

    Apple Podcasts
    5
    Dr. Alena Candova
    United States6 months ago
  • Sensory issue

    Good show- I wish I could connect and access the content, but you've got music playing the entire time. I'm ND, and sensory stuff can be a challenge. The music has meet the voice track is really distracting.

    Apple Podcasts
    3
    deeddragon
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience appreciates real-world tools and encouraging tone for autistic adults.
Listeners praise thoughtful, practical questions and warm interview style.
Guests note compassionate, well-prepared host who asks insightful questions.

Talking Points

Recent interactions between the hosts and their guests.

Regulate Yourself First: Parenting, Meltdowns & Boundaries with OT Colleen
Q: What does effective co-regulation look like for autistic or ADHD teens?
It starts with the adult prioritizing their own regulation, following the teen's lead, and respecting communication styles, including nonverbal cues, to guide interactions without forcing physical contact.
Regulate Yourself First: Parenting, Meltdowns & Boundaries with OT Colleen
Q: So what is the difference between self-regulation and co-regulation?
Self-regulation is an individual process of feeling good and managing one's own emotions, while co-regulation is how caregivers support that process and influence others around them, especially during interactions with children.
Finding Your Voice Through Writing: Late AuDHD Discovery with Abigail Yardimci
Q: What should someone do when they have a painful memory they want to write about but fear reading it back?
Create a safe, trusted space first, perhaps with a therapist or supportive friend, and use writing as a gradual process to build trust in their voice before revisiting the memory.
Finding Your Voice Through Writing: Late AuDHD Discovery with Abigail Yardimci
Q: How does mindfulness fit into writing for those who struggle to sit still?
Mindfulness can be adapted with movement or sensory activities (like balloons in a classroom, sound meditations) to build a nonjudgmental attention to the moment that feeds writing.
The ADHDer's Guide to Self-Discovery: Dopamine, Shame & Unmasking with Sol Smith
Q: What does time blindness feel like and how can someone cope with it?
Time blindness is described as an unreliable internal clock; practical strategies include using visual timers and rethinking time as a biologically regulated process tied to hunger and energy rather than strict clock time, helping people manage work and rest.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Adulting with Autism

What is Adulting with Autism about and what kind of topics does it cover?

The program centers on practical strategies and lived experience for autistic and neurodivergent adults aiming for greater independence, healthier relationships, and better workplace outcomes. Across episodes, hosts and guests explore topics like executive function, emotional regulation, sleep, burnout, communication in intimate and professional settings, and inclusive work environments, often blending coaching frameworks, clinical insights, and real-world anecdotes. A standout strength is the thoughtful pairing of clinicians, coaches, and autistic voices who share actionable tools and honest perspectives, making complex neuroscience and therapy accessible. The show's unique angle is its consistent focus on adulting challenges through a neu... more

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How many listeners does Adulting with Autism get?

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To see how many followers or subscribers Adulting with Autism has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Adulting with Autism?

These podcasts share a similar audience with Adulting with Autism:

1. Meet My Autistic Brain
2. AuDHD Flourishing
3. ADHD Chatter
4. I Have ADHD Podcast
5. Being Well with Forrest Hanson and Dr. Rick Hanson

How many episodes of Adulting with Autism are there?

Adulting with Autism launched 3 years ago and published 360 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Adulting with Autism?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Adulting with Autism?

Recent guests on Adulting with Autism include:

1. Nat Hawley
2. Gary Wolf
3. Abigail Yardimci
4. Marvie Corbett
5. Dr. Sarah
6. Elizabeth Svoboda
7. Bonnee Price-Linden
8. Juan Colon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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