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Artwork for Adulting with Autism

Adulting with Autism

April Ratchford MS OT/L
Autism
Neurodiversity
Mental Health
ADHD
Neurodivergence
Burnout
Trauma
Community Support
Mindfulness
Resilience
Emotional Regulation
PTSD
Therapy
Self-Advocacy
Advocacy
Relationships
Boundaries
Education
Anxiety
Dating

ADULTING WITH AUTISM A movement for neurodivergent adults, created by autistic occupational therapist April Ratchford, OTR/L. Adulting with Autism is a global community for autistic and ADHD adults navigating independence, relationships, college life, careers, emotional regulation, and real-world executive-function challenges. With over 2.7 million downloads, April blends lived experience, clinica... more

PublishesDailyEpisodes321Founded2 years ago
Number of ListenersCategories
Health & FitnessEducation

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Artwork for Adulting with Autism

Latest Episodes

What if your family won the lottery—and instead of solving everything, your life spiraled into addiction, suicide attempts, and near-death experiences?

In this episode of Adulting with Autism, Auntie April MS, OT/L talks with Peter John Mather, an... more

What if you spent decades in high-level IT, only got your autism and ADHD diagnoses in your mid-60s—and then realized your "too much" brain is actually your superpower?

In this episode of Adulting with Autism, Auntie April MS, OT/L talks with Rich... more

What if the real problem was never your intelligence—but the way you were taught?

In this episode of Adulting with Autism, Auntie April MS, OT/L talks with Jess Arce, founder of 3D Learning Experts and author of I Am Not Dumb, I Am Dyslexic. Jess ... more

What happens when you spend your life caring for everyone else, perform at a "super high" level in mental health or healthcare—and only later realize you're autistic and ADHD?

In this episode of Adulting with Autism, Auntie April MS, OT/L talks wi... more

Key Facts

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Recent Guests

Dr. Norrine Russell
Autistic occupational therapist; founder and director of Russell Coaching
Russell Coaching
Episode: Executive Function, Masking & "All the A's": Thriving with Autism, ADHD, and Anxiety with Dr. Norrine Russell
Norman Calvo
Former banker turned personal coach, cabaret artist, and podcaster
Against the Norm
Episode: Designing Your "Third Act": Handstands at 72, Cabaret, and Reinventing Yourself with Norman Calvo
Al Zdenek
Executive chair, CakeClub Inc; executive chair, Tyrus Pictures
CakeClub Inc; Tyrus Pictures
Episode: Money, Debt & Neurodivergent Brains: Autistic-Friendly Finance with Al Zdenek (Cake Club App)
Tim Thomas
Veteran recovery specialist focusing on nervous system regulation and sleep; creator of Breathwork in Bed
Breathwork in Bed / Veteran recovery space
Episode: Autistic Burnout, Sleep Debt & Nervous System Recovery with Tim Thomas | Adulting with Autism
Jonathan Domsky
Business and life coach focused on neurodivergent entrepreneurs
Untangled Coaching
Episode: Late-Diagnosed at 53: Autism, Entrepreneurs & Finding Your Genius | Jonathan Domsky
Brady Huggett
Journalist and editor at The Transmitter
The Transmitter
Episode: When Autistic Kids Grow Up: The Shocking Gap in Adult Autism Research (Releases June 4) | Brady Huggett
Raymond Lavine
Long-term care planning expert; focuses on caregiving and LTC benefits
Lavine LTC Ins (long-term care insurance advisor)
Episode: Avoid the Chaos: Executive-Function Friendly Health & Care Planning with Raymond Lavine
Nicholas Kelly RD
Registered Dietitian, author, poet, artist; CF survivor
Self-employed
Episode: Define Your Success: Resilience, Creativity, and Advocacy Tools with Nicholas Kelly (RD)
Adam Tilove
Executive coach focused on ADHD entrepreneurs; author of Split Second
Neurodiscipline
Episode: ADHD, Execution & "Starting Ugly": How to Stop Stalling and Finally Follow Through | Adam Tilove

Host

April Ratchford
Host and autistic occupational therapist focused on neurodivergent independence and practical strategies.

Reviews

5.0 out of 5 stars from 1.1k ratings
  • Excellent conversation

    April is a gracious and thoughtful host who creates a space for meaningful, grounded conversation. She guides the discussion with clarity and intention, making it both engaging and impactful.

    Apple Podcasts
    5
    Dr. Alena Candova
    United States3 months ago
  • Sensory issue

    Good show- I wish I could connect and access the content, but you've got music playing the entire time. I'm ND, and sensory stuff can be a challenge. The music has meet the voice track is really distracting.

    Apple Podcasts
    3
    deeddragon
    United States7 months ago
  • Music in background

    I love your contents, but the music in the background for a divergent is excruciatingly painfull!

    Apple Podcasts
    4
    Hopeful60
    Canada8 months ago
  • Wonderful podcast!

    Awesome host! Very genuine, warm, and asked good questions. Obviously cares about her followers. Highly recommend.

    Apple Podcasts
    5
    Tamara Andreas
    United States9 months ago
  • Excellent podcast

    April has great energy, on point messaging, and good rapport with her guests. Highly recommend.

    Apple Podcasts
    5
    Andrew Drasen
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive feedback highlights actionable tools and authentic guest conversations.
Listeners praise the host's warmth, preparedness, and insightful questions.
Some listeners note sensory challenges with background music affecting focus.
Audience appreciates compassionate, real-world guidance for autistic/ADHD adults.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#166
Finland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Designing Your "Third Act": Handstands at 72, Cabaret, and Reinventing Yourself with Norman Calvo
Q: So for all my audience out there that's new to Norman, who are you and what do you do?
Norman describes a long career in mortgage banking and a bold pivot to personal coaching, singing, cabaret, and a one-man show. He emphasizes continuous growth, reinventing his life post-retirement, and pursuing adventurous passions.
Autistic Burnout, Sleep Debt & Nervous System Recovery with Tim Thomas | Adulting with Autism
Q: Where can people find you and your work for immediate help tonight?
People can use Breathwork in Bed via the app, with a 28-day free option and easy onset for sleep and wake routines designed to deliver calm directly to your bed.
Autistic Burnout, Sleep Debt & Nervous System Recovery with Tim Thomas | Adulting with Autism
Q: What does it mean to crack the sleep code in practical terms?
You can't outthink racing thoughts; you outrank them by using breath and physiological regulation to shift the body's state so sleep becomes possible and sustainable.
Autistic Burnout, Sleep Debt & Nervous System Recovery with Tim Thomas | Adulting with Autism
Q: So how do you adapt Breathwork for people with trauma histories or panic and anxiety?
Breathwork can face resistance when someone is in trauma, but guiding the process helps disempowered parts of the mind to step back, making room for the breath to calm the nervous system and gradually reengage with exercise and daily routines.
When Autistic Kids Grow Up: The Shocking Gap in Adult Autism Research (Releases June 4) | Brady Huggett
Q: How can listeners help move this issue forward?
Listeners are encouraged to engage in public discourse, advocate for policy changes, and support journalism and podcasts that highlight adult autism research needs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
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Frequently Asked Questions About Adulting with Autism

What is Adulting with Autism about and what kind of topics does it cover?

This show centers on practical strategies for autistic and ADHD adults pursuing independence, work, relationships, and well-being. Across episodes, conversations frequently cover nervous-system regulation, trauma-informed approaches, mindful self-advocacy, creative careers, and navigating burnout, masking, and sensory needs in daily life. Guests range from clinicians and coaches to autistic professionals and creatives, all sharing actionable tools, real-world stories, and compassionate guidance to help listeners build autonomy and resilience. A notable aspect is the blend of clinical insight with lived experience, plus a focus on empowerment, authenticity, and practical steps that fit neurodivergent lives. Potential listeners who want concr... more

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How many listeners does Adulting with Autism get?

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How many subscribers and views does Adulting with Autism have?

To see how many followers or subscribers Adulting with Autism has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Adulting with Autism?

These podcasts share a similar audience with Adulting with Autism:

1. Meet My Autistic Brain
2. AuDHD Flourishing
3. Neurodiversity Podcast
4. ADHD Experts Podcast
5. THE AUTISM ADHD PODCAST

How many episodes of Adulting with Autism are there?

Adulting with Autism launched 2 years ago and published 321 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Adulting with Autism?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Adulting with Autism?

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What guests have appeared on Adulting with Autism?

Recent guests on Adulting with Autism include:

1. Dr. Norrine Russell
2. Norman Calvo
3. Al Zdenek
4. Tim Thomas
5. Jonathan Domsky
6. Brady Huggett
7. Raymond Lavine
8. Nicholas Kelly RD

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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