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Artwork for Adulting with Autism

Adulting with Autism

April Ratchford MS OT/L
Autism
Neurodiversity
Mental Health
ADHD
Neurodivergence
Burnout
Trauma
Mindfulness
Resilience
Emotional Regulation
PTSD
Therapy
Self-Advocacy
Relationships
Boundaries
Anxiety
Dating
Dyslexia
Emotional Healing
Education

ADULTING WITH AUTISM A movement for neurodivergent adults, created by autistic occupational therapist April Ratchford, OTR/L. Adulting with Autism is a global community for autistic and ADHD adults navigating independence, relationships, college life, careers, emotional regulation, and real-world executive-function challenges. With over 2.7 million downloads, April blends lived experience, clinica... more

PublishesDailyEpisodes333Founded3 years ago
Number of ListenersCategories
Health & FitnessEducation

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Artwork for Adulting with Autism

Latest Episodes

What if your "behavior," "attention," and "mental health" struggles were all just different ways the same brain was trying—and failing—to regulate itself?

In this episode of Adulting with Autism, I talk with Erin Badour, a speech pathologist turne... more

What does it really feel like to step into a neurotypical industry with an autistic brain and try to make a room full of strangers laugh?

In this episode of Adulting with Autism, I talk with LA-based stand-up comedian Ian Ira Russo, who was diagno... more

*:first-child]:mt-0 [&_>*:last-child]:mb-0" data-renderer="lm"> What if your "bad sleep" isn't a personal failure—but a predictable clash between your brain, your schedule, and a few stubborn myths?

In this episode of Adulting with Autism, I talk... more

What if your career is struggling not because you're broken—but because the job market was never designed for your brain?

In this episode of Adulting with Autism, I talk with Jeanna Malines, founder of Trajecta and a career transition coach / deve... more

Key Facts

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Recent Guests

Gina Malines
Career transition coach and career development strategist for neurodivergent professionals
Trajecta
Episode: Ghosting, Rejection & Burnout: Neurodivergent Job Search with Recruiter-Turned-Coach Jeanna Malines
Brendan Mahan
ADHD coach, consultant, speaker; author of Overcoming the Wall of Awful
Episode: Overcoming the Wall of Awful: ADHD, Autism & Burnout with Brendan Mahan
Diane Mueller
Libido and Lyme doctor, expert in intimacy and relationships
Episode: Shame-Free Intimacy, Loneliness & Neurodivergent Relationships | Dr. Diane Mueller
Josh Davis
PhD, NLP educator and author
NLP author and educator
Episode: Why Self-Help Doesn't Stick (And What Actually Changes Your Brain) | Josh Davis on NLP
Michael Eskenasy
Founder of Human Cognitive Infrastructure
Human Cognitive Infrastructure
Episode: Burnout Is a System Failure, Not a Personal Flaw | Human Cognitive Infrastructure with Michael Eskenasy
Lisa Rabinowitz
Couples Counselor specializing in neurodiverse populations
Episode: Why Neurodivergent Couples Struggle to Communicate (And How to Fix It) | Lisa Rabinowitz
Robert Rackley
Psychotherapist specializing in neurodivergence
Private practice in Ireland; sensory room therapy for neurodivergent clients
Episode: Missed ADHD, Masking & Burnout: Neurodiversity-Affirming Therapy with Psychotherapist Robert Rackley
Jessie Hannah
Person with Trichotillomania who runs Bare Becoming
Bare Becoming
Episode: Hair Pulling, Shame & Nervous System Coping: Living with Trichotillomania with Jessie Hannah
Grant Harris
Author, keynote speaker, and human-centered performance strategist
ComplianceToCommunity / author and consultant
Episode: Distinct, Not Deficient: Neuroinclusive Workplaces & Maximizing Manhood with Grant Harris

Host

April Ratchford
Host and autistic occupational therapist focused on neurodivergent independence and practical strategies.

Reviews

5.0 out of 5 stars from 1.1k ratings
  • A must listen for great info on autism

    I have a 25 yo son with ASD, who’s just graduated college, but struggles with executive function and working memory. I have been immersed in all things autism since his diagnosis at age 3, but always learn something new or consider an aspect of autism from a different angle from this podcast. Highly recommend for the information and interesting guests. A must listen for anyone who has someone with ASD in their orbit. Keep up the great work!

    Apple Podcasts
    5
    keishoos
    United Statesa month ago
  • Excellent conversation

    April is a gracious and thoughtful host who creates a space for meaningful, grounded conversation. She guides the discussion with clarity and intention, making it both engaging and impactful.

    Apple Podcasts
    5
    Dr. Alena Candova
    United States4 months ago
  • Sensory issue

    Good show- I wish I could connect and access the content, but you've got music playing the entire time. I'm ND, and sensory stuff can be a challenge. The music has meet the voice track is really distracting.

    Apple Podcasts
    3
    deeddragon
    United States8 months ago
  • Music in background

    I love your contents, but the music in the background for a divergent is excruciatingly painfull!

    Apple Podcasts
    4
    Hopeful60
    Canada9 months ago
  • Wonderful podcast!

    Awesome host! Very genuine, warm, and asked good questions. Obviously cares about her followers. Highly recommend.

    Apple Podcasts
    5
    Tamara Andreas
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive feedback highlights actionable tools and authentic guest conversations.
Listeners praise the host's warmth, preparedness, and insightful questions.
Some listeners note sensory challenges with background music affecting focus.
Audience appreciates compassionate, real-world guidance for autistic/ADHD adults.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#215
Sweden/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Why Neurodivergent Couples Struggle to Communicate (And How to Fix It) | Lisa Rabinowitz
Q: Where can people find you and your resources to work on their relationships?
They can visit counselorforcouples.com for a free consultation, find the book on Amazon, and soon access the audiobook; social proof comes from ongoing availability of resources like the website and forthcoming audio version.
Why Neurodivergent Couples Struggle to Communicate (And How to Fix It) | Lisa Rabinowitz
Q: How do you blend Gottman, PACT, and other trainings to help neurodiverse couples?
I customize a large toolbox for each couple, combining secure-functioning and attachment-focused elements from PACT with core communication skills from Gottman, plus breathwork and somatic awareness to address nervous system regulation.
Why Neurodivergent Couples Struggle to Communicate (And How to Fix It) | Lisa Rabinowitz
Q: What problem were you trying to solve when you wrote the book?
The book aims to provide practical strategies for interrupting less and improving communication in ADHD couples who often struggle with interruptions and relational dynamics, as well as to reinforce concepts discussed in therapy so readers can apply them at home.
Why Self-Help Doesn't Stick (And What Actually Changes Your Brain) | Josh Davis on NLP
Q: What do you want listeners to hear right away about how you approach change differently?
That change work has a long history, is evidence-based, and can be taught in simple, practical steps that anyone can use, even if they don't have a background in psychology or NLP.
Overcoming the Wall of Awful: ADHD, Autism & Burnout with Brendan Mahan
Q: If someone out there is listening after a day of, I got zero done, what's the single takeaway from the conversation you hope they hold on to?
The takeaway is to acknowledge rest as a valid part of progress, understand today may have been a resting day, and plan small, concrete next steps to move forward, while recognizing you did something even on hard days.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Adulting with Autism

What is Adulting with Autism about and what kind of topics does it cover?

This show centers on practical strategies for autistic and ADHD adults pursuing independence, work, relationships, and well-being. Across episodes, conversations frequently cover nervous-system regulation, trauma-informed approaches, mindful self-advocacy, creative careers, and navigating burnout, masking, and sensory needs in daily life. Guests range from clinicians and coaches to autistic professionals and creatives, all sharing actionable tools, real-world stories, and compassionate guidance to help listeners build autonomy and resilience. A notable aspect is the blend of clinical insight with lived experience, plus a focus on empowerment, authenticity, and practical steps that fit neurodivergent lives. Potential listeners who want concr... more

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How many listeners does Adulting with Autism get?

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To see how many followers or subscribers Adulting with Autism has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Adulting with Autism?

These podcasts share a similar audience with Adulting with Autism:

1. Meet My Autistic Brain
2. AuDHD Flourishing
3. Neurodiversity Podcast
4. ADHD Experts Podcast
5. ADHD Chatter

How many episodes of Adulting with Autism are there?

Adulting with Autism launched 3 years ago and published 333 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Adulting with Autism?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Adulting with Autism?

Recent guests on Adulting with Autism include:

1. Gina Malines
2. Brendan Mahan
3. Diane Mueller
4. Josh Davis
5. Michael Eskenasy
6. Lisa Rabinowitz
7. Robert Rackley
8. Jessie Hannah

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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