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Artwork for Adulting with Autism

Adulting with Autism

April Ratchford MS OT/L
Autism
Neurodiversity
Mental Health
ADHD
Neurodivergence
Burnout
Trauma
Resilience
Community Support
Mindfulness
Emotional Regulation
PTSD
Self-Advocacy
Therapy
Personal Growth
Advocacy
Relationships
Boundaries
Education
Sensory Processing

ADULTING WITH AUTISM A movement for neurodivergent adults, created by autistic occupational therapist April Ratchford, OTR/L. Adulting with Autism is a global community for autistic and ADHD adults navigating independence, relationships, college life, careers, emotional regulation, and real-world executive-function challenges. With over 2.7 million downloads, April blends lived experience, clinica... more

PublishesDailyEpisodes309Founded2 years ago
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EducationHealth & Fitness

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Artwork for Adulting with Autism

Latest Episodes

What do you do when you're autistic, exhausted, and completely out of emotional bandwidth—with zero fucks left to give?

In this raw solo episode of Adulting with Autism, Auntie April MS, OT/L gets honest about the days when life keeps "life-ing": ... more

Summer means a lot of my autistic squad is starting (or escaping) jobs—first jobs after high school, college, or that soul-sucking gig you can't stand anymore.

In this solo episode of Adulting with Autism, Auntie April MS, OT/L breaks down the stu... more

What if you went most of your life thinking you were just "quirky"… and then discovered at 53 that you're autistic?

In this episode of Adulting with Autism, I talk with business and life coach Jonathan Domsky of Untangled Coaching, who works with ... more

What happens when autistic kids grow up—and no one is studying their lives?

In this powerful episode of Adulting with Autism, I sit down with science journalist Brady Huggett from The Transmitter to discuss his new podcast series When Autistic Kid... more

Key Facts

Accepts Guests
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jonathan Domsky
Business and life coach focused on neurodivergent entrepreneurs
Untangled Coaching
Episode: Late-Diagnosed at 53: Autism, Entrepreneurs & Finding Your Genius | Jonathan Domsky
Brady Huggett
Journalist and editor at The Transmitter
The Transmitter
Episode: When Autistic Kids Grow Up: The Shocking Gap in Adult Autism Research (Releases June 4) | Brady Huggett
Raymond Lavine
Long-term care planning expert; focuses on caregiving and LTC benefits
Lavine LTC Ins (long-term care insurance advisor)
Episode: Avoid the Chaos: Executive-Function Friendly Health & Care Planning with Raymond Lavine
Nicholas Kelly RD
Registered Dietitian, author, poet, artist; CF survivor
Self-employed
Episode: Define Your Success: Resilience, Creativity, and Advocacy Tools with Nicholas Kelly (RD)
Adam Tilove
Executive coach focused on ADHD entrepreneurs; author of Split Second
Neurodiscipline
Episode: ADHD, Execution & "Starting Ugly": How to Stop Stalling and Finally Follow Through | Adam Tilove
Amanda Wilson
Orthodontist by training; autistic advocate and educator
StraightSmile Solutions / Orthodontics
Episode: Adulting with AuDHD in Medicine: Systems, Energy, and Scaling | Dr. Amanda Wilson
Steven Martini
Actor and filmmaker known for Major Payne; writer/director
Smartini Media
Episode: Steven Martini on Major Payne, Neurodivergence, and Creative Identity | Adulting With Autism
Matt Campbell
Licensed psychologist who specializes in therapy and testing for adults and children
Episode: Episode 300 Special: Self-Care That Actually Works (Sleep, Sunlight, Movement, Connection) | Matt Campbell
Jess Vanrose
Trauma-informed guide/coach
Life After Trauma
Episode: Is It Your Personality or Dysregulation? How to Tell the Difference + Track Patterns | Jess Vanrose

Host

April Ratchford
Host and autistic occupational therapist focused on neurodivergent independence and practical strategies.

Reviews

5.0 out of 5 stars from 1.1k ratings
  • Excellent conversation

    April is a gracious and thoughtful host who creates a space for meaningful, grounded conversation. She guides the discussion with clarity and intention, making it both engaging and impactful.

    Apple Podcasts
    5
    Dr. Alena Candova
    United States2 months ago
  • Sensory issue

    Good show- I wish I could connect and access the content, but you've got music playing the entire time. I'm ND, and sensory stuff can be a challenge. The music has meet the voice track is really distracting.

    Apple Podcasts
    3
    deeddragon
    United States6 months ago
  • Music in background

    I love your contents, but the music in the background for a divergent is excruciatingly painfull!

    Apple Podcasts
    4
    Hopeful60
    Canada7 months ago
  • Wonderful podcast!

    Awesome host! Very genuine, warm, and asked good questions. Obviously cares about her followers. Highly recommend.

    Apple Podcasts
    5
    Tamara Andreas
    United States8 months ago
  • Excellent podcast

    April has great energy, on point messaging, and good rapport with her guests. Highly recommend.

    Apple Podcasts
    5
    Andrew Drasen
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive feedback highlights actionable tools and authentic guest conversations.
Listeners praise the host's warmth, preparedness, and insightful questions.
Some listeners note sensory challenges with background music affecting focus.
Audience appreciates compassionate, real-world guidance for autistic/ADHD adults.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

When Autistic Kids Grow Up: The Shocking Gap in Adult Autism Research (Releases June 4) | Brady Huggett
Q: How can listeners help move this issue forward?
Listeners are encouraged to engage in public discourse, advocate for policy changes, and support journalism and podcasts that highlight adult autism research needs.
When Autistic Kids Grow Up: The Shocking Gap in Adult Autism Research (Releases June 4) | Brady Huggett
Q: What would a more balanced funding landscape look like?
Experts suggested expanding pillars of research to include lifespan health, comorbidities, and adult daily functioning, plus a public-awareness push to compel policymakers to allocate dedicated resources.
When Autistic Kids Grow Up: The Shocking Gap in Adult Autism Research (Releases June 4) | Brady Huggett
Q: Why is there such a gap in funding for autism research in adults vs. children?
The guests discussed how funding bodies prioritize pediatric research, how analyses of grant applications showed limited attention to autistic adults, and how political and structural factors within NIH influence what gets funded.
ADHD, Execution & "Starting Ugly": How to Stop Stalling and Finally Follow Through | Adam Tilove
Q: What's a practical first step someone can take this week?
Do something half-assed but done; start recording a video or posting a simple update, then build on that first win to generate momentum.
ADHD, Execution & "Starting Ugly": How to Stop Stalling and Finally Follow Through | Adam Tilove
Q: So what does it take to translate an idea into action?
It takes awareness of your emotional state, a ritual to initiate, and committing to irrevocable actions that force you to follow through, even if the output isn't perfect.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Adulting with Autism

What is Adulting with Autism about and what kind of topics does it cover?

This show centers on practical strategies for autistic and ADHD adults pursuing independence, work, relationships, and well-being. Across episodes, conversations frequently cover nervous-system regulation, trauma-informed approaches, mindful self-advocacy, creative careers, and navigating burnout, masking, and sensory needs in daily life. Guests range from clinicians and coaches to autistic professionals and creatives, all sharing actionable tools, real-world stories, and compassionate guidance to help listeners build autonomy and resilience. A notable aspect is the blend of clinical insight with lived experience, plus a focus on empowerment, authenticity, and practical steps that fit neurodivergent lives. Potential listeners who want concr... more

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How many listeners does Adulting with Autism get?

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What are the audience demographics for Adulting with Autism?

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How many subscribers and views does Adulting with Autism have?

To see how many followers or subscribers Adulting with Autism has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Adulting with Autism?

These podcasts share a similar audience with Adulting with Autism:

1. Meet My Autistic Brain
2. AuDHD Flourishing
3. THE AUTISM ADHD PODCAST
4. Neurodiversity Podcast
5. WTF is AuDHD?

How many episodes of Adulting with Autism are there?

Adulting with Autism launched 2 years ago and published 309 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Adulting with Autism?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Adulting with Autism?

Rephonic pulls ratings and reviews for Adulting with Autism from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Adulting with Autism?

Recent guests on Adulting with Autism include:

1. Jonathan Domsky
2. Brady Huggett
3. Raymond Lavine
4. Nicholas Kelly RD
5. Adam Tilove
6. Amanda Wilson
7. Steven Martini
8. Matt Campbell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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