Rephonic
Artwork for Adulting with Autism

Adulting with Autism

April Ratchford MS OT/L
Autism
Mental Health
Anxiety
Independence
College Transition
Accountability
Hygiene
Occupational Therapy
Procrastination
Technology Addiction
Mindfulness
Self-Help
Boundaries
People Pleasing
Insomnia
Young Adults With Autism
Autistic Young Adults
Sleep Difficulties
Digital Habits
PTSD

ADULTING WITH AUTISM A movement for neurodivergent adults, created by autistic occupational therapist April Ratchford, OTR/L. Adulting with Autism is a global community for autistic and ADHD adults navigating independence, relationships, college life, careers, emotional regulation, and real-world executive-function challenges. With over 2.7 million downloads, April blends lived experience, clinica... more

PublishesDailyEpisodes280Founded2 years ago
Number of ListenersCategories
EducationHealth & Fitness

Listen to this Podcast

Artwork for Adulting with Autism

Latest Episodes

If you've ever thought, "Why didn't I see it?" or "Was it my fault?" after someone you depended on betrayed you—this episode puts language (and nervous-system logic) to what you're living.

In this episode of Adulting With Autism, Jason "Mr. Jay" Ga... more

A lot of autistic and neurodivergent adults don't call it "trauma." They call it being too sensitive, overreacting, lazy, dramatic, or just stressed—after years of bullying, masking, gaslighting, and being talked over in systems that were supposed to... more

What if your burnout isn't a planner problem—it's a masking problem?

In this episode of Adulting With Autism, Ron Sosa (neuro-inclusive leadership coach) breaks down what he actually helps leaders do: find who they are under the mask, reduce cognit... more

If you could read like a fifth-grader in kindergarten—but couldn't explain what you just read—what would school (and self-esteem) feel like?

In this episode of Adulting With Autism, Jason Dietrich shares what it's like to grow up with hyperlexia (a... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Meet My Autistic Brain
Meet My Autistic BrainThe Autistic Woman™
Uniquely Human: The Podcast
Uniquely Human: The PodcastART19 Uniquely Human
Neurodiversity Podcast
Neurodiversity PodcastEmily Kircher-Morris
AuDHD Flourishing
AuDHD FlourishingMattia Maurée
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan ChatterjeeDr Rangan Chatterjee: GP & Author

Recent Guests

Nadine Jones
Attorney and founder of General Counsel Support Services; Howard alumna; parent of a child on the spectrum
General Counsel Support Services
Episode: Autistic at Work: Disclosure, Code‑Switching, ADA Protection & How to Document Microaggressions (Attorney Nadine Jones)
Holly Rogers
Psychiatrist specializing in college student mental health and mindfulness educator
Duke Student Counseling Center (past) / Mindfulness Institute for Emerging Adults
Episode: Mindfulness for Autistic & Anxious 20‑Somethings: 10 Minutes a Day, Burnout Prevention & "You Can't Fail" (Dr. Holly Rogers)
Diane McDowell
Relationships coach focusing on brain hijack in relationships
Brain to Heart Code / Emotional Safety Coaching
Episode: Brain Hijack in Relationships: End the Spiral, Stop "Bracing," and Build Emotional Safety (with Diane McDowell)
Radhika Dutt
Author and expert discussing product thinking and organizational mindset
Author of Radical Product Thinking; speaker on organizational design
Episode: Stop Chasing KPIs: The Performance Trap, OKRs vs Curiosity & the OLA "Puzzle" Framework (with Radhika Dutt)
Dr. Jack Hinman
Clinical contributor from Engage Life Now, expert on supporting autistic young adults
Engage Life Now
Episode: Emerging Adulthood on the Spectrum: Autonomy, "Long Runways," Therapy Fit & Moving Out Step‑by‑Step (Dr. Jack Hinman)
Pasha Marlowe
Neuroinclusion speaker and consultant; author of Creating Cultures of Neuro Inclusion
Independent author/speaker
Episode: Neuroinclusion Without Disclosure: The RESPECT Framework, Neuro‑Belonging & Workplace Red Flags (with Pasha Marlowe)
Brian DesRoches
Psychotherapist and coach to dentists; author focusing on memory reconsolidation and emotional learning
Independent practitioner; author
Episode: Triggers vs Anxiety: The "Emotional Immunity" Behind Self‑Sabotage + How Memory Reconsolidation Creates Real Change (Brian DesRoches)
Natalie Diggins
Technologist and autistic author
Independent author; The Adult Autistic Toolbox
Episode: The Autistic Adults Toolbox: Sensory "Hurricane Warnings," Masking Trade‑Offs & Burnout Recovery (with Natalie Diggins)
Carol Enneking
Author of The Rebalancing Act, former VP in Talent and Leadership for a global organization
Author, Speaker
Episode: Sustainable Success Without Burnout: Rebalancing, Boundaries, Perfectionism, and Redefining "Success" — with Carol Enneking

Host

April Ratchford
Host and autistic occupational therapist with expertise in autism advocacy, personal development, and practical life strategies for neurodivergent individuals.

Reviews

5.0 out of 5 stars from 1.1k ratings
  • Sensory issue

    Good show- I wish I could connect and access the content, but you've got music playing the entire time. I'm ND, and sensory stuff can be a challenge. The music has meet the voice track is really distracting.

    Apple Podcasts
    3
    deeddragon
    United States4 months ago
  • Music in background

    I love your contents, but the music in the background for a divergent is excruciatingly painfull!

    Apple Podcasts
    4
    Hopeful60
    Canada6 months ago
  • Wonderful podcast!

    Awesome host! Very genuine, warm, and asked good questions. Obviously cares about her followers. Highly recommend.

    Apple Podcasts
    5
    Tamara Andreas
    United States6 months ago
  • Excellent podcast

    April has great energy, on point messaging, and good rapport with her guests. Highly recommend.

    Apple Podcasts
    5
    Andrew Drasen
    United States7 months ago
  • Great Podcast!

    Wow! What a great interview. April was prepared and engaging and asked amazing questions that sparked a wonderful and much needed conversation.

    Apple Podcasts
    5
    Coachestelle
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, there is a strong sense of community and support amongst listeners, who find valuable resources and relatable experiences shared on the show.
Many emphasize the quality of the content, highlighting practical tools and insights offered for navigating life as a neurodivergent adult.
Some feedback suggests a desire for improvements in audio clarity due to background music distractions.
Listeners appreciate the host's engaging and warm interview style, noting her genuine interest in guests and topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#74
Israel/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Triggers vs Anxiety: The "Emotional Immunity" Behind Self‑Sabotage + How Memory Reconsolidation Creates Real Change (Brian DesRoches)
Q: Like, what are those five steps?
The guest outlines a five-step process beginning with identifying a pattern to change, engaging with the underlying emotional state, exploring the threat, imagining the change in the triggering context, and allowing the brain to reconsolidate with new information to update the learning.
Brain Hijack in Relationships: End the Spiral, Stop "Bracing," and Build Emotional Safety (with Diane McDowell)
Q: What are practical first steps for someone who feels hijacked in a date or early relationship?
Begin with recognizing the hijack, naming what you feel, and using sentence stems to gently express curiosity rather than accusation; practice these steps daily to build familiarity.
Brain Hijack in Relationships: End the Spiral, Stop "Bracing," and Build Emotional Safety (with Diane McDowell)
Q: So, how did you come up with this idea and what makes Brain to Heart different from traditional communication strategies?
It came from my own healing journey after growing up in a religious cult; the key is that regulation of the nervous system comes first, and communication skills only work once the body is calm.
Stop Chasing KPIs: The Performance Trap, OKRs vs Curiosity & the OLA "Puzzle" Framework (with Radhika Dutt)
Q: Can you explain the performance trap and how you personally dealt with it, both on personal and corporate levels?
The performance trap happens when surface-level success masks deeper erosion or stagnation; by shifting to puzzle setting—observing, questioning, and clarifying objectives—and by sharing iterative learnings, teams can move beyond superficial metrics and drive real improvement.
Stop Chasing KPIs: The Performance Trap, OKRs vs Curiosity & the OLA "Puzzle" Framework (with Radhika Dutt)
Q: So for those out there that are probably not in the corporate world or the healthcare world, explain what an OKR and KPIs exactly do. And how does it crush curiosity in long-term progress for us?
OKRs and KPIs are goal-setting frameworks; they can incentivize focusing on the numbers while discouraging exploration of underlying problems, thereby reducing curiosity and long-term progress unless complemented by a puzzle-setting approach.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Adulting with Autism

What is Adulting with Autism about and what kind of topics does it cover?

This podcast focuses on providing guidance and support for neurodivergent adults, primarily those who are autistic or have ADHD. It explores a wide range of topics relevant to navigating adulthood, including independence, relationships, emotional regulation, and career development. The engaging discussions often feature expert guests from various fields, lending valuable insights into mental health, personal growth, and practical life strategies. Notably, the host uniquely blends her personal experiences with professional expertise, creating a relatable and enriching environment that encourages listeners to embrace their individuality while tackling the challenges of adult life. This platform is particularly beneficial for late-diagnosed au... more

Where can I find podcast stats for Adulting with Autism?

Rephonic provides a wide range of podcast stats for Adulting with Autism. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Adulting with Autism and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Adulting with Autism get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Adulting with Autism, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Adulting with Autism?

Rephonic provides comprehensive predictive audience data for Adulting with Autism, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Adulting with Autism have?

To see how many followers or subscribers Adulting with Autism has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Adulting with Autism?

These podcasts share a similar audience with Adulting with Autism:

1. Meet My Autistic Brain
2. Uniquely Human: The Podcast
3. Neurodiversity Podcast
4. AuDHD Flourishing
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of Adulting with Autism are there?

Adulting with Autism launched 2 years ago and published 280 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Adulting with Autism?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Adulting with Autism?

Rephonic pulls ratings and reviews for Adulting with Autism from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Adulting with Autism?

Rephonic provides full transcripts for episodes of Adulting with Autism. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Adulting with Autism?

Recent guests on Adulting with Autism include:

1. Nadine Jones
2. Holly Rogers
3. Diane McDowell
4. Radhika Dutt
5. Dr. Jack Hinman
6. Pasha Marlowe
7. Brian DesRoches
8. Natalie Diggins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days