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Artwork for ADHD Essentials

ADHD Essentials

Brendan Mahan
ADHD
Mental Health
Parenting
Executive Functioning
Neurodiversity
Children's Friendships
Twice Exceptional (2E)
Gifted and Distractible
Roblox
Social Skills
Play
Communication Strategies
Emotional Regulation
Zone Of Proximal Development
Conversation Starters
Temperament
Parenting Strategies
Asynchronous Development
Eating Disorders
Nutrition

ADHD Podcast for Parents and Educators

PublishesTwice weeklyEpisodes285Founded8 years ago
Number of ListenersCategories
Self-ImprovementEducationKids & Family

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Artwork for ADHD Essentials

Latest Episodes

In this episode, I resume the tradition of dragging a bunch of people into my room to reflect on the day's events of the ADHD Conference.  This is the second day of the general conference - Saturday, November 15, 2025.

My guests include:

• The ADHD... more

In this episode, I resume the tradition of dragging a bunch of people into my room to reflect on the day's events of the ADHD Conference.  This is the first day of the general conference - Friday, November 14, 2025.

My guests include:

• Jessica McC... more

In today’s episode, I talk to a genuine trailblazer - Dr. Larry Jones.

Dr. Jones is a retired pediatrician who won CHADD’s Lifetime Achievement Award in 2022. He is the founder of the 501(c)3 nonprofit Enable Tables, and the co-author of “Falling Th... more

In today’s episode, I talk to my friend Dr. Ari Tuckman about ADHD and Productivity.  Ari has been working in the field of ADHD for over 25 years. He’s part of the leadership team for the International Conference on ADHD, speaks all over the world, a... more

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Recent Guests

Dr. Larry Jones
Retired pediatrician and ADHD coach who is an advocate for ADHD awareness and community support.
Enable Tables
Episode: The Importance of Community with Dr. Larry Jones
Dr. Ari Tuckman
Psychologist and author of The ADHD Productivity Manual
Episode: ADHD & Productivity with Dr. Ari Tuckman
Julie Kliers
ADHD life coach from New York who has been working in the field since her diagnosis 11 years ago.
JulieADHDCouch.com
Episode: ADHD, Boundaries, Overwhelm, and Getting into Action with Julie Kliers
Kyrus Keenan Westcott
Mental health advocate and creator of The Vibe with Ky.
The Vibe with Ky
Episode: The Vibe with Kyrus Keenan Westcott
AJ Jacobs
New York Times bestselling author known for his lifestyle experiments and editor-at-large for Esquire.
Esquire
Episode: ADHD, Flexible Thinking, and Living Constitutionally with AJ Jacobs
Alan Brown
ADHD coach and author of 'Zen and the Art of Productivity'
ADD Crusher
Episode: Your Outlaw Brain with Alan Brown Recorded Live at ADHD Con 2023
Tracy Otsuka
Author of 'ADHD for Smartass Women', certified ADHD coach
ADHD for Smart Ass Women
Episode: ADHD for Smart Ass Women with Tracy Otsuka
Dr. William Dodson
Board certified adult psychiatrist and ADHD specialist
N/A
Episode: Is ADHD an Interest Based Nervous System? with Dr William Dodson
Talli Dolge
National mental health strategic advisor and executive consultant, founder and CEO of Mindful Workplace LLC
Mindful Workplace LLC
Episode: Neurodiversity and Leadership with Talli Dolge and Amanda Morin

Host

Brendan Mahan
Host of ADHD Essentials, focusing on practical advice for managing ADHD in family and educational settings. He brings both personal experiences and professional insights into his discussions.

Reviews

4.8 out of 5 stars from 431 ratings
  • Brendan is Awesome!

    Love listening to the ADHD Essentials Podcast, very well researched and informative, this show never fails to deliver. Give it a shot!

    Apple Podcasts
    5
    Stefan Louw
    South Africaa year ago
  • Great Podcast!

    I got here after googling my guitar teacher for a laugh. I found an incredible podcast with amazing resources and a host who’s voice isn’t grating FOR ONCE! Amazing

    Apple Podcasts
    5
    Sashpash W.
    United States2 years ago
  • Super helpful for adults with and without kids.

    I have been listening to ADHD essentials for years. It’s a resource I come back to over and over again for advice on how to help my kids and myself live and thrive with ADHD. Brendan’s voice and experience is absolutely priceless.

    Apple Podcasts
    5
    KipPietz
    Germany2 years ago
  • YES! SLP & Mama here connecting on so many levels!

    Podcast Addict
    5
    MamaVal83
    2 years ago
  • Thank goodness for this show!

    I’m finally learning what it means to have ADHD, and Brendan gives great conversation ands knowledge that previously felt nonexistent! Thank you!

    Apple Podcasts
    5
    Jack Daddy Hacks
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Several listeners emphasize the importance of the supportive community fostered through the show, noting how it helps reduce feelings of isolation.
The host's relatable delivery and personal anecdotes are often praised for making complex concepts digestible and encouraging.
Many cite the podcast as a valuable resource for both personal and familial understanding of ADHD, with practical strategies shared throughout.
Listeners appreciate the informative and well-researched content, often highlighting it as essential for navigating ADHD challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#244
United Kingdom/Kids & Family
Apple Podcasts
#90
Denmark/Kids & Family
Apple Podcasts
#116
Russia/Kids & Family
Apple Podcasts
#182
Finland/Kids & Family
Apple Podcasts
#184
Brazil/Kids & Family
Apple Podcasts
#193
Belgium/Kids & Family

Talking Points

Recent interactions between the hosts and their guests.

Focus 101 with Cris Rat
Q: Are there any features that are on the horizon that you're looking at or planning to implement?
Cris mentioned plans for private rooms and groups for more personal or small group interactions on the platform.
Focus 101 with Cris Rat
Q: Did it take you two years to build it or was it actually like a handful of days?
It took Cris about a year to put it live as he had another job, relying on external help for the platform's development.
Focus 101 with Cris Rat
Q: What led to you wanting to build this?
Cris realized he was more productive during calls with colleagues while working remotely, which inspired him to create a platform for virtual co-working.
ADHD, Boundaries, Overwhelm, and Getting into Action with Julie Kliers
Q: What are some of the patterns that you've seen in your clients that are sort of the most destructive ones?
Clients often feel like they're never doing enough and they have unrealistic expectations of themselves, causing pressure and negative self-talk.
ADHD, Boundaries, Overwhelm, and Getting into Action with Julie Kliers
Q: How long have you been an ADHD coach?
Since 2020, so four years.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About ADHD Essentials

What is ADHD Essentials about and what kind of topics does it cover?

Content is focused on addressing ADHD from multiple angles, making it particularly relevant for parents, educators, and individuals seeking to understand this condition better. Topics discussed include community support, emotional regulation, productivity strategies, and the intersection of ADHD with familial and social dynamics. Notably, the host employs personal anecdotes and expert interviews, creating a relatable and informative experience. The emphasis on practical advice and community engagement likely sets it apart from other content in the space, as listeners find support not just in managing ADHD but also in understanding its broader implications for family life and personal growth.

Where can I find podcast stats for ADHD Essentials?

Rephonic provides a wide range of podcast stats for ADHD Essentials. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to ADHD Essentials and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does ADHD Essentials get?

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What are the audience demographics for ADHD Essentials?

Rephonic provides comprehensive predictive audience data for ADHD Essentials, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does ADHD Essentials have?

To see how many followers or subscribers ADHD Essentials has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to ADHD Essentials?

These podcasts share a similar audience with ADHD Essentials:

1. ADHD Experts Podcast
2. Hacking Your ADHD
3. Taking Control: The ADHD Podcast
4. Overcoming Distractions-Thriving with ADHD, ADD
5. I Have ADHD Podcast

How many episodes of ADHD Essentials are there?

ADHD Essentials launched 8 years ago and published 285 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ADHD Essentials?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for ADHD Essentials?

Rephonic pulls ratings and reviews for ADHD Essentials from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on ADHD Essentials?

Recent guests on ADHD Essentials include:

1. Dr. Larry Jones
2. Dr. Ari Tuckman
3. Julie Kliers
4. Kyrus Keenan Westcott
5. AJ Jacobs
6. Alan Brown
7. Tracy Otsuka
8. Dr. William Dodson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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