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Artwork for ADHD Essentials

ADHD Essentials

Brendan Mahan
ADHD
Mental Health
Parenting
Executive Functioning
Neurodiversity
Children's Friendships
Twice Exceptional (2E)
Gifted and Distractible
Communication Strategies
Play
Social Skills
Roblox
Emotional Regulation
Temperament
Conversation Starters
Zone Of Proximal Development
Asynchronous Development
Parenting Strategies
Eating Disorders
Nutrition

ADHD Podcast for Parents and Educators

PublishesWeeklyEpisodes288Founded8 years ago
Number of ListenersCategories
Self-ImprovementKids & FamilyEducation

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Artwork for ADHD Essentials

Latest Episodes

Today's episode is a little different.  My buddies Shane Thrapp and Braden Young have started the DadDHD Podcast, and I'm helping them with their launch!  So rather than an episode of ADHD Essentials, I'm featuring episode 5 of their show where they ... more

In today’s episode, I talk to ADHD coach Bradley Smith II.

Bradley joins the pod to talk about about how restrictions help ADHD and creativity thrive.  We discuss the nature of creativity, the ways that ADHD can lead to small scale mourning, how lim... more

It’s January 10th.  By now, odds are you’ve already fallen down on some of your resolutions.  To that end, I want to talk about two of my goals that I can almost guarantee were more delayed than yours are, and the takeaways I have from them.

When my... more

In this episode, I resume the tradition of dragging a bunch of people into my room to reflect on the day's events of the ADHD Conference.  This is the second day of the general conference - Saturday, November 15, 2025.

My guests include:

• The ADHD... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Bradley Smith
ADHD coach with experience working with overthinkers
Episode: How Restrictions Help ADHD and Creativity Thrive with Bradley Smith II
Dr. Larry Jones
Retired pediatrician and ADHD coach who is an advocate for ADHD awareness and community support.
Enable Tables
Episode: The Importance of Community with Dr. Larry Jones
Dr. Ari Tuckman
Psychologist and author of The ADHD Productivity Manual
Episode: ADHD & Productivity with Dr. Ari Tuckman
Julie Kliers
ADHD life coach from New York who has been working in the field since her diagnosis 11 years ago.
JulieADHDCouch.com
Episode: ADHD, Boundaries, Overwhelm, and Getting into Action with Julie Kliers
Kyrus Keenan Westcott
Mental health advocate and creator of The Vibe with Ky.
The Vibe with Ky
Episode: The Vibe with Kyrus Keenan Westcott
AJ Jacobs
New York Times bestselling author known for his lifestyle experiments and editor-at-large for Esquire.
Esquire
Episode: ADHD, Flexible Thinking, and Living Constitutionally with AJ Jacobs
Alan Brown
ADHD coach and author of 'Zen and the Art of Productivity'
ADD Crusher
Episode: Your Outlaw Brain with Alan Brown Recorded Live at ADHD Con 2023
Tracy Otsuka
Author of 'ADHD for Smartass Women', certified ADHD coach
ADHD for Smart Ass Women
Episode: ADHD for Smart Ass Women with Tracy Otsuka
Dr. William Dodson
Board certified adult psychiatrist and ADHD specialist
N/A
Episode: Is ADHD an Interest Based Nervous System? with Dr William Dodson

Host

Brendan Mahan
Host of ADHD Essentials, with a focus on providing advice and insights related to ADHD for parents and educators. His approach combines professional knowledge with personal experiences, making the content relatable and practical.

Reviews

4.8 out of 5 stars from 431 ratings
  • Brendan is Awesome!

    Love listening to the ADHD Essentials Podcast, very well researched and informative, this show never fails to deliver. Give it a shot!

    Apple Podcasts
    5
    Stefan Louw
    South Africaa year ago
  • Great Podcast!

    I got here after googling my guitar teacher for a laugh. I found an incredible podcast with amazing resources and a host who’s voice isn’t grating FOR ONCE! Amazing

    Apple Podcasts
    5
    Sashpash W.
    United States2 years ago
  • Super helpful for adults with and without kids.

    I have been listening to ADHD essentials for years. It’s a resource I come back to over and over again for advice on how to help my kids and myself live and thrive with ADHD. Brendan’s voice and experience is absolutely priceless.

    Apple Podcasts
    5
    KipPietz
    Germany2 years ago
  • YES! SLP & Mama here connecting on so many levels!

    Podcast Addict
    5
    MamaVal83
    2 years ago
  • Thank goodness for this show!

    I’m finally learning what it means to have ADHD, and Brendan gives great conversation ands knowledge that previously felt nonexistent! Thank you!

    Apple Podcasts
    5
    Jack Daddy Hacks
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews express gratitude for the actionable strategies provided, particularly regarding parenting and managing ADHD.
The host's engaging delivery and personal anecdotes resonate strongly, leading to a sense of trust and community among listeners.
Listeners often remark on the positive impact that the insights and discussions have on their understanding and management of ADHD.
Listeners highly value the informative and well-researched discussions available through the episodes, often highlighting the accessibility and relatability of the content.
There is a general appreciation for the variety of topics covered, making it a versatile resource for both parents and educators.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#214
Poland/Kids & Family
Apple Podcasts
#250
Ireland/Kids & Family

Talking Points

Recent interactions between the hosts and their guests.

Focus 101 with Cris Rat
Q: Are there any features that are on the horizon that you're looking at or planning to implement?
Cris mentioned plans for private rooms and groups for more personal or small group interactions on the platform.
Focus 101 with Cris Rat
Q: Did it take you two years to build it or was it actually like a handful of days?
It took Cris about a year to put it live as he had another job, relying on external help for the platform's development.
Focus 101 with Cris Rat
Q: What led to you wanting to build this?
Cris realized he was more productive during calls with colleagues while working remotely, which inspired him to create a platform for virtual co-working.
ADHD, Boundaries, Overwhelm, and Getting into Action with Julie Kliers
Q: What are some of the patterns that you've seen in your clients that are sort of the most destructive ones?
Clients often feel like they're never doing enough and they have unrealistic expectations of themselves, causing pressure and negative self-talk.
ADHD, Boundaries, Overwhelm, and Getting into Action with Julie Kliers
Q: How long have you been an ADHD coach?
Since 2020, so four years.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About ADHD Essentials

What is ADHD Essentials about and what kind of topics does it cover?

This podcast offers a wealth of knowledge and practical advice geared towards parents and educators dealing with ADHD. It emphasizes the importance of understanding and supporting individuals with ADHD, featuring discussions on creativity, goal-setting, parenting strategies, and resilience. The host uses a warm and approachable style to share insights from both personal experiences and expert interviews, making complex topics more relatable for listeners. A notable aspect is the focus on community support and the sharing of personal journeys, which resonates well with those navigating the challenges of ADHD, both personally and for their children.

In various episodes, there is a strong emphasis on not just the struggles associated with ADH... more

Where can I find podcast stats for ADHD Essentials?

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How many listeners does ADHD Essentials get?

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What are the audience demographics for ADHD Essentials?

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How many subscribers and views does ADHD Essentials have?

To see how many followers or subscribers ADHD Essentials has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to ADHD Essentials?

These podcasts share a similar audience with ADHD Essentials:

1. ADHD Experts Podcast
2. Hacking Your ADHD
3. I Have ADHD Podcast
4. Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children
5. Neurodiversity Podcast

How many episodes of ADHD Essentials are there?

ADHD Essentials launched 8 years ago and published 288 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ADHD Essentials?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for ADHD Essentials?

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What guests have appeared on ADHD Essentials?

Recent guests on ADHD Essentials include:

1. Bradley Smith
2. Dr. Larry Jones
3. Dr. Ari Tuckman
4. Julie Kliers
5. Kyrus Keenan Westcott
6. AJ Jacobs
7. Alan Brown
8. Tracy Otsuka

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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