Rephonic
Artwork for Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond

Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond

Carrie
Nutrition
Postpartum Health
Women's Health
Mental Health
Postpartum
Pregnancy
Strength Training
Menopause
Mobility
Running
Maternal Health
Mainstream Athletic Culture
Weight Lifting
Physical Activity
Calcium & Vitamin D
Hormone Therapy
Pregnancy and Postpartum Athletics
Sports Bras
Body Image
Breastfeeding

Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights! Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you.

Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research... more

PublishesWeeklyEpisodes195Founded4 years ago
Number of ListenersCategories
Health & FitnessMedicineEducation

Listen to this Podcast

Artwork for Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond

Latest Episodes

Send us a text

In this episode, I sit down with Leah Yingling, an internationally ranked trail and ultrarunner from Salt Lake City, Utah. Leah has achieved multiple top-10 finishes at Western States and UTMB, and has represented Team USA at the Worl... more

YouTube

Send us a text

In this episode of the Active Mom Podcast, Carrie Pagliano, PT, DPT, OCS, WCS, sits down with Dr. Kate Mihevc Edwards, PT, DPT, OCS—founder of Precision Performance Running Medicine Clinic in Atlanta, creator of the RUNsource app, and... more

Send us a text

In this episode, I sit down with Rebecca McConville, a registered dietitian, board-certified sports specialist and IAEDP-approved eating disorder supervisor.

 Rebecca is an internationally recognized expert on Relative Energy Deficie... more

Send us a text

She’s the host of the Speaking of Labia podcast, a practicing OB/GYN, business owner, and mom of two. And this past summer, Dr. Lauren Puretz was the top American finisher at UTMB 100.

In this episode of the Active Mom Podcast, Laure... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Pillow Talks
Pillow TalksVanessa & Xander Marin | QCODE
You Are Not Broken
You Are Not BrokenKelly Casperson, MD
unPAUSED with Dr. Mary Claire Haver
unPAUSED with Dr. Mary Claire HaverAudacy | Mary Claire Haver, MD
Another Mother Runner
Another Mother RunnerAnother Mother Runner

Recent Guests

Dr. Kate Mihevc Edwards
Running medicine physical therapist and creator of the Run Source app
Precision Performance Running Medicine Clinic
Episode: DR. KATE MIHEVC EDWARDS -Redefining Running Sports Medicine
Dr. Lauren Piretz
An OB-GYN with a passion for ultra running
Owner of her own gynecology practice
Episode: DR. LAUREN PURETZ -From OB/GYN to UTMB: Motherhood, Medicine & Ultras
Ellen Bryan
Former television personality and Fit4Mom coach
Fit4Mom
Episode: ELLEN BRYAN: Pregnant on Air: Pregnancy, Postpartum Recovery, Motherhood & Finding Community
Laura Fuentes-Aparicio
Researcher and physio specializing in women's health in Spain
PT Emotion
Episode: LAURA FUENTES-APARICIO: Postpartum Core Muscles Explained: Abdominal Thickness, Rehab, and Pelvic Health
Helene Moser
Pelvic floor researcher and practitioner based in Bern, Switzerland.
Bern University of Applied Sciences
Episode: HELENE MOSER -Pelvic Floor & Impact Training
Tina Tang
Personal trainer specializing in fitness for women in their 50s, emphasizes plyometrics
Iron Strong Fit
Episode: TINA TANG -The Power of Plyometrics Building Strength and Agility
Dr. Elliot Berlin
A birth professional, doula, chiropractor, and podcaster.
Informed Pregnancy Podcast
Episode: DR. ELLIOT BERLIN -Cesarean Birth, VBAC & the Power of Your Birth Team
Laura Green
Physical therapist, niche runner mom comedian and content creator
Episode: LAURA GREEN -Postpartum Miles & Punchlines
Kaitlin Goodman
Former pro runner and founder of Running Joyfully
Running Joyfully
Episode: KAITLIN GOODMAN -Elite Runner, Everyday Mom

Host

Dr. Carrie Pagliano
Host of the podcast, Dr. Carrie Pagliano is a pelvic floor physical therapist who specializes in women's health and shares evidence-based insights and actionable advice for mothers.

Reviews

4.9 out of 5 stars from 52 ratings
  • Insightful and informative conversations!

    Dr.Carrie Pagliano does a fantastic job at delving into active mother lifestyles, as well as, postpartum mental health and care. However, Dr.Waggel’s episode on perinatal mental health was particularly captivating, focusing in on intrusive thoughts and exercise during pregnancy, providing a new outlook on maternal mental health!

    Apple Podcasts
    5
    rids144444
    United States2 years ago
  • Real, Raw Conversations

    Carrie is a great host that asks direct, powerful questions to get the guests providing empowering answers. As a guest, Andrea Herbert, Carrie was engaging and I LOVED our conversation. I wish this podcast existed for me years ago!! Thank you, Carrie!!

    Apple Podcasts
    5
    a6482h
    United States2 years ago
  • Love this!

    “Active Mom Podcast” offers a unique perspective on the pregnancy and postpartum experience. I started listening with the most recent episode featuring Dr. Stephanie Waggel. Her perspective on medication management for mental and physical health issues during pregnancy were so reassuring. I didn’t know I could see a psychiatrist who specializes in perinatal health. Will definitely be recommending her to my pregnant friends. Excited to listen to more episodes!

    Apple Podcasts
    5
    radradrad321
    United States2 years ago
  • Insight for the Younger Generation!

    In the “Active Mom Postpartum” podcast by Dr. Carrie Pagliano was very insightful for someone part of the younger generation who is curious about mental health affecting mothers and especially learning more about postpartum depression. In the recent episode featuring Dr. Stephanie Waggel, this podcast gave me a newfound perspective about the difficulties that mother’s go through. Dr. Waggel and Dr. Carrie bring these serious topics in a more lighthearted way which made the podcast more enjoyable... more

    Apple Podcasts
    5
    Megana Pradeep
    United States2 years ago
  • A Postpartum Bestie

    Finally! Someone openly talking about postpartum and how to navigate. I have watched women around me suffer because they lacked a go-to for some of their questions after pregnancy. Active mom postpartum is an answered prayer and the gift of empowerment which is so healing! There is so much actionable advice for how to stay fit in a healthy way postpartum.

    Apple Podcasts
    5
    asianpeanut
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The conversations are often described as honest and informative, which resonates well with the audience's needs and interests.
Many find the discussions relatable, especially concerning the challenges of postpartum recovery and fitness.
Listeners appreciate the expert insights and practical tips shared throughout each episode.
Feedback indicates a strong sense of community and support among listeners, enhancing their experience and learning.
The show is praised for its blend of humor and serious topics, making it enjoyable for both mothers and health professionals.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

DR. LAUREN PURETZ -From OB/GYN to UTMB: Motherhood, Medicine & Ultras
Q: Is your husband a runner too or no?
No, he rock climbs and mountain bikes, but he stays home to watch the kids.
DR. LAUREN PURETZ -From OB/GYN to UTMB: Motherhood, Medicine & Ultras
Q: What does it mean to you to be an active mom?
A role model for your kids, demonstrating that healthy and happy living extends beyond just motherhood.
LAURA FUENTES-APARICIO: Postpartum Core Muscles Explained: Abdominal Thickness, Rehab, and Pelvic Health
Q: What is the normal recommendation for abdominal strengthening during pregnancy in Spain?
Abdominal strengthening during pregnancy is now more accepted in Spain, with practitioners encouraging exercises like crunches and planks, contrasting earlier advice against these exercises due to fears of diastasis recti.
LAURA FUENTES-APARICIO: Postpartum Core Muscles Explained: Abdominal Thickness, Rehab, and Pelvic Health
Q: Tell me a little bit about how hard it is to find research participants in Spain.
It's difficult to find research participants in Spain due to the time commitment required for studies and the necessity of combining clinical practice with research, which often leads to challenges in engaging participants.
HELENE MOSER -Pelvic Floor & Impact Training
Q: How do you apply the concept of pelvic floor displacement with your patients?
Knowing that the pelvic floor goes upward before landing helps me to guide women on how to activate their pelvic floor during activities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on the unique challenges surrounding motherhood, this podcast addresses pregnancy, postpartum recovery, and the transitional phases of perimenopause and menopause. Each episode features candid discussions with experts, researchers, and active mothers, providing listeners with valuable insights and practical advice on topics ranging from maintaining fitness during pregnancy to managing pelvic health issues such as diastasis recti and incontinence. The combination of expert guidance and relatable storytelling empowers mothers and health professionals alike, fostering confidence in navigating the complexities of motherhood and female health.

Where can I find podcast stats for this podcast?

Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does this podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for this podcast?

Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does this podcast have?

To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Pillow Talks
2. You Are Not Broken
3. Ali on the Run Show
4. unPAUSED with Dr. Mary Claire Haver
5. Another Mother Runner

How many episodes of this podcast are there?

this podcast launched 4 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for this podcast?

Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for this podcast?

Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Kate Mihevc Edwards
2. Dr. Lauren Piretz
3. Ellen Bryan
4. Laura Fuentes-Aparicio
5. Helene Moser
6. Tina Tang
7. Dr. Elliot Berlin
8. Laura Green

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days