Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
CarrieWelcome to the Active Mom Podcast — where real motherhood stories meet real science.
Hosted by Dr. Carrie Pagliano, double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance.
Whether you’re a mom navigating running with prolapse or leakage, a clinician supporting active women, or a li... more
| Publishes | Twice weekly | Episodes | 241 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Send us Fan Mail
Can you run with pelvic organ prolapse? In this solo episode, Dr. Carrie Pagliano takes on one of the most feared pelvic floor diagnoses… and why prolapse doesn't have to mean hanging up your running shoes.
Carrie introduces your "... more
Send us Fan Mail
This is the single most-downloaded episode in Active Mom Podcast history… and if you joined in the last two years, you've probably never heard it.
Dr. Alison Grimaldi connects hip strength and stability to the pelvic floor symptoms... more
Send us Fan Mail
What load actually reaches your pelvis when you run? For years we couldn't really answer that — we just said "wait twelve weeks, then go." Babe, we've come a long way.
Dr. Megan James is back — and this time it's Dr. James. She fin... more
Send us Fan Mail
Becoming a mom can take your lifelong habits, chew them up, and spit them out. So how do you build new ones when there's no such thing as a typical day in parenthood?
In this Summer Rewind — our season one finale — Dr. Carrie Pagli... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- For experts - and the rest of us too!
I celebrate this podcast for Dr. Carrie’s ability to present highly technical information without losing the merely curious. Every episode makes me smarter.
Apple Podcasts5Jason-ki-ma
United States3 months ago - Insightful and informative conversations!
Dr.Carrie Pagliano does a fantastic job at delving into active mother lifestyles, as well as, postpartum mental health and care. However, Dr.Waggel’s episode on perinatal mental health was particularly captivating, focusing in on intrusive thoughts and exercise during pregnancy, providing a new outlook on maternal mental health!
Apple Podcasts5rids144444United States2 years ago - Real, Raw Conversations
Carrie is a great host that asks direct, powerful questions to get the guests providing empowering answers. As a guest, Andrea Herbert, Carrie was engaging and I LOVED our conversation. I wish this podcast existed for me years ago!! Thank you, Carrie!!
Apple Podcasts5a6482hUnited States2 years ago - Love this!
“Active Mom Podcast” offers a unique perspective on the pregnancy and postpartum experience. I started listening with the most recent episode featuring Dr. Stephanie Waggel. Her perspective on medication management for mental and physical health issues during pregnancy were so reassuring. I didn’t know I could see a psychiatrist who specializes in perinatal health. Will definitely be recommending her to my pregnant friends. Excited to listen to more episodes!
Apple Podcasts5radradrad321United States2 years ago - Insight for the Younger Generation!
In the “Active Mom Postpartum” podcast by Dr. Carrie Pagliano was very insightful for someone part of the younger generation who is curious about mental health affecting mothers and especially learning more about postpartum depression. In the recent episode featuring Dr. Stephanie Waggel, this podcast gave me a newfound perspective about the difficulties that mother’s go through. Dr. Waggel and Dr. Carrie bring these serious topics in a more lighthearted way which made the podcast more enjoyable... more
Apple Podcasts5Megana PradeepUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #77 |  Australia/Health & Fitness/Medicine |
Apple Podcasts | #190 |  Italy/Health & Fitness/Medicine |
Apple Podcasts | #18 |  Norway/Health & Fitness/Medicine |
Apple Podcasts | #23 |  Denmark/Health & Fitness/Medicine |
Apple Podcasts | #53 |  Finland/Health & Fitness/Medicine |
Apple Podcasts | #144 |  South Africa/Health & Fitness/Medicine |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, evidence-based show focused on helping active moms navigate pregnancy, postpartum, perimenopause, and beyond. Episodes highlight postpartum return to running and strength training, pelvic floor health, pregnancy exercise safety, and mental health through hormonal transitions, often featuring clinicians, researchers, elite athletes, and everyday moms who share real-world stories and actionable tips. Notable strengths include a strong clinical angle delivered in accessible language, collaborations with experts across medicine and fitness, and a consistent emphasis on empowering listeners to stay active without shame or fear.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. You Are Not Broken
2. Another Mother Runner
3. The Dr Vonda Show
4. Tread Lightly Running Podcast
5. The Body Pod
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 241 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Megan James
2. James Clear
3. Lotta Hintsa
4. Hilde Weiss
5. Whitney Heins
6. Dr. Jocelyn Wittstein
7. Erin Dalisay
8. Amy Oliver
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.