Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
CarrieWelcome to the Active Mom Podcast — where real motherhood stories meet real science.
Hosted by Dr. Carrie Pagliano, double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance.
Whether you’re a mom navigating running with prolapse or leakage, a clinician supporting active women, or a li... more
| Publishes | Twice weekly | Episodes | 263 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineEducationHealth & Fitness | |||
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In June, my very first mom friend texted me about a relay for her 50th. I said yes. THEN I asked what I'd signed up for.
3 running legs in less than 24 hours including night running. And I'm a morning runner, because over the years... more
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Carrie was taught to go gentle. Brianna was taught to go harder. Neither one worked.
Bri Battles reached out and said let's chat about history. I said okay. So here we are, two podcasts running as one episode, looking back at the l... more
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Three years ago Joy Black came on this show to talk about climbing in pregnancy and postpartum, and quite honestly, we had almost no research to point at. She came back this time as a published researcher. Two papers, both in Sports... more
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Labor Day is in the rearview, the temps are finally doing what they're supposed to do, and this is the last rewind of the summer. Quite honestly, this is the one I wanted to close out on.
When Margie came on for this one, she spent... more
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- For experts - and the rest of us too!
I celebrate this podcast for Dr. Carrie’s ability to present highly technical information without losing the merely curious. Every episode makes me smarter.
Apple Podcasts5Jason-ki-ma
United States6 months ago - Insightful and informative conversations!
Dr.Carrie Pagliano does a fantastic job at delving into active mother lifestyles, as well as, postpartum mental health and care. However, Dr.Waggel’s episode on perinatal mental health was particularly captivating, focusing in on intrusive thoughts and exercise during pregnancy, providing a new outlook on maternal mental health!
Apple Podcasts5rids144444United States3 years ago - Real, Raw Conversations
Carrie is a great host that asks direct, powerful questions to get the guests providing empowering answers. As a guest, Andrea Herbert, Carrie was engaging and I LOVED our conversation. I wish this podcast existed for me years ago!! Thank you, Carrie!!
Apple Podcasts5a6482hUnited States3 years ago - Love this!
“Active Mom Podcast” offers a unique perspective on the pregnancy and postpartum experience. I started listening with the most recent episode featuring Dr. Stephanie Waggel. Her perspective on medication management for mental and physical health issues during pregnancy were so reassuring. I didn’t know I could see a psychiatrist who specializes in perinatal health. Will definitely be recommending her to my pregnant friends. Excited to listen to more episodes!
Apple Podcasts5radradrad321United States3 years ago - Insight for the Younger Generation!
In the “Active Mom Postpartum” podcast by Dr. Carrie Pagliano was very insightful for someone part of the younger generation who is curious about mental health affecting mothers and especially learning more about postpartum depression. In the recent episode featuring Dr. Stephanie Waggel, this podcast gave me a newfound perspective about the difficulties that mother’s go through. Dr. Waggel and Dr. Carrie bring these serious topics in a more lighthearted way which made the podcast more enjoyable... more
Apple Podcasts5Megana PradeepUnited States3 years ago
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Apple Podcasts | #185 |  Canada/Health & Fitness/Medicine |
Apple Podcasts | #236 |  United Kingdom/Health & Fitness/Medicine |
Apple Podcasts | #89 |  Finland/Health & Fitness/Medicine |
Apple Podcasts | #167 |  Poland/Health & Fitness/Medicine |
Apple Podcasts | #220 |  Netherlands/Health & Fitness/Medicine |
Apple Podcasts | #225 |  Ireland/Health & Fitness/Medicine |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A medically grounded show that centers on active motherhood, combining evidence-based guidance with real-life mom stories. Episodes frequently explore postpartum return to running and lifting, pelvic floor health, pregnancy exercise safety, perimenopause and menopause performance, and broader questions about balancing fitness with family life. Notable strengths include clinician-host expertise, guest diversity ranging from researchers to elite athletes and moms, and a practical, no-shame approach that translates complex science into actionable tips for everyday athletes and clinicians alike.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Another Mother Runner
2. You Are Not Broken
3. The Dr Vonda Show
4. Tread Lightly Running Science Podcast
5. Trail Society
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 263 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Vanessa Komarek
2. Dr. Megan James
3. James Clear
4. Lotta Hintsa
5. Gráinne Donnelly
6. Hilde Weiss
7. Whitney Heins
8. Dr. Jocelyn Wittstein
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