Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
CarrieWelcome to the Active Mom Podcast — where real motherhood stories meet real science.
Hosted by Dr. Carrie Pagliano, double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance.
Whether you’re a mom navigating running with prolapse or leakage, a clinician supporting active women, or a li... more
| Publishes | Weekly | Episodes | 216 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & FitnessEducation | |||
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Latest Episodes
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What if improving postpartum care in the U.S. didn’t cost anything—but still hasn’t happened?
In this episode, I sit down with pelvic floor physical therapist and advocate Gail Zitterkopf, PT, DPT to break down the Optimizing Postp... more
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What does pregnancy and postpartum really look like for female athletes—especially at the elite level?
And more importantly… are we still treating it like a problem to manage instead of a phase to train through?
In this episode of... more
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What does it actually look like to keep running when life shifts in a big way — like pregnancy, postpartum recovery, and becoming a parent?
In this episode of the Active Mom Podcast, I’m joined by Laura Norris — certified running c... more
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The Active Mom Podcast just crossed 100,000 downloads and 200+ episodes, which honestly feels a little surreal. So for this one, I did something a little different…
In this solo episode, I reflect on how the podcast started back w... more
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- Insightful and informative conversations!
Dr.Carrie Pagliano does a fantastic job at delving into active mother lifestyles, as well as, postpartum mental health and care. However, Dr.Waggel’s episode on perinatal mental health was particularly captivating, focusing in on intrusive thoughts and exercise during pregnancy, providing a new outlook on maternal mental health!
Apple Podcasts5rids144444
United States2 years ago - Real, Raw Conversations
Carrie is a great host that asks direct, powerful questions to get the guests providing empowering answers. As a guest, Andrea Herbert, Carrie was engaging and I LOVED our conversation. I wish this podcast existed for me years ago!! Thank you, Carrie!!
Apple Podcasts5a6482hUnited States2 years ago - Love this!
“Active Mom Podcast” offers a unique perspective on the pregnancy and postpartum experience. I started listening with the most recent episode featuring Dr. Stephanie Waggel. Her perspective on medication management for mental and physical health issues during pregnancy were so reassuring. I didn’t know I could see a psychiatrist who specializes in perinatal health. Will definitely be recommending her to my pregnant friends. Excited to listen to more episodes!
Apple Podcasts5radradrad321United States2 years ago - Insight for the Younger Generation!
In the “Active Mom Postpartum” podcast by Dr. Carrie Pagliano was very insightful for someone part of the younger generation who is curious about mental health affecting mothers and especially learning more about postpartum depression. In the recent episode featuring Dr. Stephanie Waggel, this podcast gave me a newfound perspective about the difficulties that mother’s go through. Dr. Waggel and Dr. Carrie bring these serious topics in a more lighthearted way which made the podcast more enjoyable... more
Apple Podcasts5Megana PradeepUnited States2 years ago - A Postpartum Bestie
Finally! Someone openly talking about postpartum and how to navigate. I have watched women around me suffer because they lacked a go-to for some of their questions after pregnancy. Active mom postpartum is an answered prayer and the gift of empowerment which is so healing! There is so much actionable advice for how to stay fit in a healthy way postpartum.
Apple Podcasts5asianpeanutUnited States2 years ago
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Apple Podcasts | #74 |  United Arab Emirates/Health & Fitness/Medicine |
Apple Podcasts | #106 |  Ireland/Health & Fitness/Medicine |
Apple Podcasts | #130 |  Finland/Health & Fitness/Medicine |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on empowering mothers through candid discussions rooted in real science, this podcast addresses the multifaceted challenges that women face during pregnancy, postpartum, perimenopause, and menopause. With a blend of expert insights and relatable stories from both clinicians and active moms, it tackles topics ranging from safe exercise and pelvic health to mental health struggles and societal pressures. The conversations aim to create a supportive and informed community, challenging misconceptions around women's health and fitness, and equipping listeners with actionable knowledge to enhance their well-being and performance across all stages of motherhood.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. unPAUSED with Dr. Mary Claire Haver
3. Nutrition Diva
4. The Dr Vonda Show
5. Your Diet Sucks
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 216 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Laura Norris-Renning
2. Ingrid Arm-Hernandez
3. Dr. Laurel Proulx
4. Dr. Jenny LaCrosse
5. Erica Kennedy
6. Dr. Megan Jones
7. Carter Norbo
8. Dr. Jenna Schulz
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