A Tutorial on How to Relax and Unwind
Taliha BaqaiWelcome to A Tutorial on How to Relax and Unwind, the podcast that helps you slow down, breathe deeper, and find peace in the middle of life’s chaos. Each episode is designed to be a simple guide — part conversation, part practice — where we’ll explore ways to manage stress, quiet anxious thoughts, and create more balance in your daily life. Together, we’ll break down easy techniques, hear powerfu... more
| Publishes | Daily | Episodes | 5 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | Non-ProfitBusiness | ||||
Listen to this Podcast
Latest Episodes
You don’t need to be falling apart to ask yourself how you’re really doing. In this episode, we’ll walk through what it actually means to check in with yourself — emotionally, mentally, and physically. It’s a small practice that can make a big differ... more
Talking about mental health is hard enough — but when you're navigating cultural expectations, generational gaps, or immigrant family dynamics, it can feel almost impossible. This episode dives into the challenges of opening up with family members wh... more
We’ve all had those moments where we shut down, snap, or spiral. In this episode, we explore the idea of stress triggers: the subtle (and not-so-subtle) things that set off big emotional reactions. Whether it’s a loud voice, a certain type of pressur... more
In today’s episode, we’re diving into the common myths that surround mental health — and why breaking the stigma matters more than ever. From the idea that therapy is only for certain people to the belief that mental illness is just a lack of strengt... more
Welcome to the very first episode of A Tutorial on How to Relax and Unwind. I’m so happy you’ve found your way here.
In this short episode, I’ll be sharing what this podcast is all about, why I created it, and what you can expect from future episode... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #199 |  United Kingdom/Business/Non-Profit |
Apple Podcasts | #2 |  Ukraine/Business/Non-Profit |
Apple Podcasts | #48 |  Israel/Business/Non-Profit |
Apple Podcasts | #189 | Ukraine/Business |
Apple Podcasts | #221 |  India/Business/Non-Profit |
Top Non-Profit Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of A Tutorial on How to Relax and Unwind are there?
A Tutorial on How to Relax and Unwind launched 2 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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