A Toolkit for a Better Life
Christine PetersenIn this podcast, Christine Petersen will focus on how our bodies and our minds work, and give you various tips and tricks, tools and techniques for understanding yourself, being happier in yourself, and living a better life. Every week, we will discuss different topics that might interest you and help you think differently, to then change the way you approach life and yourself. We talk about the l... more
| Publishes | Weekly | Episodes | 72 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
Listen to this Podcast
Latest Episodes
In this week's episode, Christine Petersen speaks with Florence Dambricourt about how the brain works when faced with change or learning something new.
When do we feel discomfort and how can we embrace this feeling, knowing that we are learning new... more
In this episode Christine Petersen speaks with Anna Veskova about the recently coined concept of Relational Intelligence.
How can we become more relationally intelligent?
What are the 5 key tools that we can use?
Why is it so important to build... more
In today's episode, Christine Petersen speaks with Florence Dambricourt about the brain - how to create new behaviours, how to have a healthy brain, and the mind-body link.
You can find Florence on:
www.talking4good.... more
In this episode I speak with Susanne Madsen about her inspiring latest book "How to Do the Inner Work: A Guide to Self-Discovery, Empowerment, and Emotional Healing”.
We talk about concrete things that we can do to become happier, more self-aware, m... more
In today's episode I speak with Cathrin Frisemo about her wonderful concept of "A Life Beverino" - Celebrating Life.
We talk about what "A Life Beverino" is, what are the 4 pillars of living this life, and what are some tools that we can use to feel... more
Today I talk with Mason de Chochor about "Efficiency". How do we define efficiency, how to become more efficient, how do we measure it, how efficiency has changed through history, and what are the downsides of being efficient.
To contact us: toolk... more
Today Christine Petersen talks with Sarah Hughes about what it means to be human : hope, despair, joy, sorrow - all the emotions we have and how to live with them as best we can.
Sarah's LinkedIn: www.linkedin.com/in/thesarahhughes
Sar... more
In this episode, Christine Petersen speaks with nutritionist Kim Arrey about ADHD and the effects diet can have. What can we do to improve the condition, and what are the tricks and tips for living and eating well.
To contact Kim: kimarrey... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #15 |  Finland/Education/Self-Improvement |
Apple Podcasts | #44 | Finland/Education |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of A Toolkit for a Better Life are there?
A Toolkit for a Better Life launched 4 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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