A Little Control
我还是乐乐A Little Control是一档生活方式分享的播客节目，希望从常驻主播乐乐喜欢的运动——普拉提出发，分享普拉提、运动、健康饮食等生活中需要“一点点Control但不用太多”的知识、体验和感受，让我们用“a little”的控制找到自由自在的生活节奏。欢迎大家在各平台订阅收听“A Little Control”，也欢迎你的留言互动。
| Publishes | Monthly | Episodes | 7 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | LeisureHobbiesAlternative HealthHealth & Fitness | ||
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Latest Episodes
本期简介：初秋的杭州开始飘散着桂花的香气，在这样美好的季节乐乐再次来到杭州，不仅再次打卡她的梦中情“馆”——元一普拉提，还在机缘之下与创立并带领元一普拉提即将来到第七年的Julie结识。于是在周末的午后，在安静的餐厅一隅，完成了一场关于元一普拉初心与成长、关于普拉提与生活日常的关系、关于女性创业的坚持与勇气的对谈。希望在这个秋天，两位对生活保持热爱与好奇心的女性对谈，能为你收听的时间带去一些温柔的秋意，也欢迎你在评论区加入我们的聊天，分享关于普拉提与生活的任何想法。 more
收听我们节目的听众、关注乐乐的普拉提训练的朋友，不少人都曾问乐乐：你的教练真好！带你练出了这么好的效果！如果我去练普拉提应该怎么选教练？作为练习者的乐乐也常为自己遇到了多为专业、认真、对自己负责的教练而感到幸运，那么在这期节目里乐乐就邀请自己非常信任的、专业经验丰富的高斌老师一起，从学员和教练结合的立体视角，和大家分享“普拉提选教练秘籍”！相信听过这期节目，在众多的普拉提馆里、各具特色的教练里，你一定能与那位“陪你享受训练过程、带你达到好的训练效果”的最适合你的教练！本期节目上线当天正逢9月10... more
这是一期主题并不鲜明，但是氛围温馨愉快的聊天。这一期，乐乐超级开心邀请了自己的普拉提启蒙教练——慧慧，来进行一次分别半年之后的对谈。半年的时间，慧慧从一名“两耳不闻窗外事”的专职国际认证普拉提教练，成为了一名“专业更加过硬还能兼顾场馆运营”的普拉提馆主+专业教练；半年的时间，乐乐从一名认真练习想要改变体态的会员，成为了一名学过国际普拉提认证教培的长期练习者。在“教与学”中一起rolling建立深厚情谊的两人，都用更多的进步互相影响着……今天这期节目里作为教练&馆主，作为会员，我们用各自的视角也用... more
一双美腿，是很多女性朋友都想拥有的。短裤短裙正当时的盛夏，乐乐再次邀请她的好朋友——杭州元一普拉提的教练yin老师来到节目，和大家聊聊和腿相关的事情。什么样的腿部排列是好的？不好的排列会造成什么样的疼痛或问题？养成美腿可以做哪些普拉提训练？……本期节目中都会一一谈到，我们也非常欢迎在评论区与你互动：你想了解的腿部问题，你出现的疼痛，你觉得哪个女明星的腿好看，我们都可以聊起来~3:46 请yin老师评价一下乐乐普拉提一年的成果9:22 “90%的会员都说希望腿看起来细一点，胯不要那么宽。”11:0... more
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Reviews
- 我太喜欢你们的节目了！
作为普拉提练习者和正在参加教培的小白老师，很开心能有机会了解资深普拉提教练对练习和教学的思考，期待参加你们的团课活动，也期待见到乐高组合～
Apple Podcasts5本杰明机智China7 months ago - 声音好温柔^_^
加油
Apple Podcasts5爷宝刀未老China9 months ago
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Chart Rankings
Apple Podcasts | #191 | China/Leisure/Hobbies |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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A Little Control launched a year ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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