A Little Control
我还是乐乐A Little Control是一档生活方式分享的播客节目，希望从常驻主播乐乐喜欢的运动——普拉提出发，分享普拉提、运动、健康饮食等生活中需要“一点点Control但不用太多”的知识、体验和感受，让我们用“a little”的控制找到自由自在的生活节奏。欢迎大家在各平台订阅收听“A Little Control”，也欢迎你的留言互动。
| Publishes | Twice monthly | Episodes | 7 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | HobbiesAlternative HealthHealth & FitnessLeisure | ||
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本期简介：初秋的杭州开始飘散着桂花的香气，在这样美好的季节乐乐再次来到杭州，不仅再次打卡她的梦中情“馆”——元一普拉提，还在机缘之下与创立并带领元一普拉提即将来到第七年的Julie结识。于是在周末的午后，在安静的餐厅一隅，完成了一场关于元一普拉初心与成长、关于普拉提与生活日常的关系、关于女性创业的坚持与勇气的对谈。希望在这个秋天，两位对生活保持热爱与好奇心的女性对谈，能为你收听的时间带去一些温柔的秋意，也欢迎你在评论区加入我们的聊天，分享关于普拉提与生活的任何想法。
划重点！本期有福利：Juli... more
收听我们节目的听众、关注乐乐的普拉提训练的朋友，不少人都曾问乐乐：你的教练真好！带你练出了这么好的效果！如果我去练普拉提应该怎么选教练？作为练习者的乐乐也常为自己遇到了多为专业、认真、对自己负责的教练而感到幸运，那么在这期节目里乐乐就邀请自己非常信任的、专业经验丰富的高斌老师一起，从学员和教练结合的立体视角，和大家分享“普拉提选教练秘籍”！相信听过这期节目，在众多的普拉提馆里、各具特色的教练里，你一定能与那位“陪你享受训练过程、带你达到好的训练效果”的最适合你的教练！本期节目上线当天正逢9月10... more
这是一期主题并不鲜明，但是氛围温馨愉快的聊天。这一期，乐乐超级开心邀请了自己的普拉提启蒙教练——慧慧，来进行一次分别半年之后的对谈。半年的时间，慧慧从一名“两耳不闻窗外事”的专职国际认证普拉提教练，成为了一名“专业更加过硬还能兼顾场馆运营”的普拉提馆主+专业教练；半年的时间，乐乐从一名认真练习想要改变体态的会员，成为了一名学过国际普拉提认证教培的长期练习者。在“教与学”中一起rolling建立深厚情谊的两人，都用更多的进步互相影响着……今天这期节目里作为教练&馆主，作为会员，我们用各自的视角也用... more
一双美腿，是很多女性朋友都想拥有的。短裤短裙正当时的盛夏，乐乐再次邀请她的好朋友——杭州元一普拉提的教练yin老师来到节目，和大家聊聊和腿相关的事情。什么样的腿部排列是好的？不好的排列会造成什么样的疼痛或问题？养成美腿可以做哪些普拉提训练？……本期节目中都会一一谈到，我们也非常欢迎在评论区与你互动：你想了解的腿部问题，你出现的疼痛，你觉得哪个女明星的腿好看，我们都可以聊起来~3:46 请yin老师评价一下乐乐普拉提一年的成果9:22 “90%的会员都说希望腿看起来细一点，胯不要那么宽。”11:0... more
+关于本期：控制，大概是我们每天生活里都在做的事；呼吸，是我们感受世界的初始动作。然而这么熟悉又自然的事情，我们真的了解它们和我们的关系吗？我们真的“好好”做到了吗？在本期节目中，我们就和大家聊聊控制和呼吸。作为普拉提的长期练习者乐乐，今天邀请到她的普拉提教练高斌老师，来和大家分享普拉提中关于控制和呼吸的理念，以及对我们身体、生活的影响。希望收听本期节目的你，可以跟我们一起适度控制、好好呼吸。当然更欢迎你在评论区留下你的想法和体会。
+在本期节目中你将听到：0:55 先来介绍本期嘉宾~2:27 ... more
从搬砖地北京突然闪现到美好的杭州，在夏日的夜晚，热爱普拉提的乐乐和热爱文具的普拉提教练yin，完成了这次又紧张又坦诚又快乐的关于手帐、关于职业、关于普拉提、关于运动，这些我们爱着又实在的过着的生活的对谈。如果你对任何一个小话题感兴趣，都欢迎在评论区留言；如果这些你都暂时还未开启，希望听过本期节目你能有点兴趣、开始尝试。欢迎收听第一期《A Little Control》，不足之处请多包涵。
本期节目中，你将听到：0:20 说在第一期开头的心里话1:34 具有“两个身份”的本期嘉宾3:10 从文具e... more
大家好，A Little Control第一期即将上线！作为LemonTalk的主播乐，当然要邀请我的老搭档闷老师一起来宣传预热一波！我为什么会想要做这样一档节目？节目为什么叫A Little Control？……在预热期里，先来和大家聊一聊~欢迎大家关注A Little Control，持续收听，在以后的节目里我将会邀请不同领域的好友、从业者一起聊普拉提、运动、生活里各种有意思的事情、体验和感受，期待你们的互动。
常驻主播：乐乐（微博@乐乐妞儿；bilibili@乐乐妞儿；小红书@我还是乐乐呀... more
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- 我太喜欢你们的节目了！
作为普拉提练习者和正在参加教培的小白老师，很开心能有机会了解资深普拉提教练对练习和教学的思考，期待参加你们的团课活动，也期待见到乐高组合～
Apple Podcasts5本杰明机智China2 years ago - 声音好温柔^_^
加油
Apple Podcasts5爷宝刀未老China2 years ago
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A Little Control launched 2 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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