Rebranding Middle Age
Krista O'Reilly-Davi-DiguiThe Rebranding Middle Age Podcast offers a mix of story, evidence-based education, and practical application to help midlife women befriend their True Selves, quiet the conditioning and noise, and (re)claim freedom, wholeness, and joy in a noisy and messy world.
| Publishes | Twice monthly | Episodes | 66 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
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Latest Episodes
Agency is your power of choice - your capacity to intentionally influence your life and circumstances. It means you're the author of your life, exercising control over your choices while recognizing you can't control every circumstance or other peopl... more
Building the muscle and practice of imperfect action is essential if you want to craft an intentional, soul-honoring life. This practice helps us show up through fear and feel discomfort but show up fully to life anyway.
Three Key Principles of Imp... more
Self-awareness without self-compassion can lead to shame and despair. Self-compassion is one of the most impactful practices you can develop - it will permeate every corner of your life and create lasting positive change.
The Three Components of Sel... more
Self-awareness is the "birthplace of change" - you can't change what you can't identify or name. Think of it as a lantern illuminating the next few steps, not the entire path. It works hand-in-hand with mindfulness and self-compassion.
Three Ways Se... more
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Reviews
- A Life in Progress: Rebranding Middle Age
A Life in Progress: Rebranding Middle Age is one of my favorite podcasts. I look forward to each new episode. What drew me to Krista and her work is that she put language to feelings and experiences I couldn’t define or verbalize.
For example, she says in her intro that she provides support for “Slow-movers” and “Non-Hustlers”, “Highly Sensitive Souls”, and “Reforming People Pleasers”, among others. I can identify with all of the above.
When I heard her speak about the fact that we are ... more
Apple Podcasts5Melthyme
United Statesa year ago - Awesome Podcast!
I really love Krista’s podcast! It’s inspiring, easy to listen to, and full of great ideas to make change in your life, especially at mid-life. You can hear her passion and compassion throughout. Highly recommend this podcast.
Apple Podcasts5Walkietalkie000
Canadaa year ago - Insightful & really helpful
I think this lady has been reading my mail! Profound & practical. Very worthwhile listening for middle aged women going thru it!
Apple Podcasts5Chev2008
Ireland2 years ago
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Apple Podcasts | #244 |  Argentina/Health & Fitness/Mental Health |
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Frequently Asked Questions About Rebranding Middle Age
What is Rebranding Middle Age about and what kind of topics does it cover?
This podcast engages listeners in a thoughtful exploration of self-improvement and personal growth, particularly targeting midlife women. The content oscillates between storytelling, evidence-based education, and practical applications, emphasizing themes such as self-acceptance, resilience, and the importance of establishing personal boundaries in a world filled with expectations. Episodes delve into various aspects of life, such as perimenopause, mental health, and the significance of true rest, offering insights on navigating life's challenges and celebrating one's individuality. The unique focus on supporting women as they navigate midlife transitions is designed to help them reclaim their freedom, wholeness, and joy amidst external pre... more
Where can I find podcast stats for Rebranding Middle Age?
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How many listeners does Rebranding Middle Age get?
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What are the audience demographics for Rebranding Middle Age?
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How many subscribers and views does Rebranding Middle Age have?
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Which podcasts are similar to Rebranding Middle Age?
These podcasts share a similar audience with Rebranding Middle Age:
1. The Mel Robbins Podcast
2. 10% Happier with Dan Harris
3. We Can Do Hard Things
4. The Midlife Chrysalis
5. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
How many episodes of Rebranding Middle Age are there?
Rebranding Middle Age launched 2 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rebranding Middle Age?
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Where can I see ratings and reviews for Rebranding Middle Age?
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What guests have appeared on Rebranding Middle Age?
Recent guests on Rebranding Middle Age include:
1. Sophie Jane Hardy
2. Asha Frost
3. Kim Vopni
4. Heidi Barr
5. Amy J. Brown
6. Mikala Albertson
7. Jennifer Arnspiger
8. Chantal Gauthier-Vaillancourt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.