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A Healthy Point of View Podcast w/ Sam Tejada

Sam Tejada
Mental Health
Biohacking
Nutrition
Functional Medicine
Health and Wellness
Detoxification
Personalized Medicine
Wellness
Cancer
Gut Health
Longevity
Holistic Health
Metabolic Health
Entrepreneurship
Stress Management
Sleep
Aging
Trauma
Diabetes
Women's Health

Welcome to "A Healthy Point of View" with Sam Tejada—a podcast designed to inspire, challenge, and empower you to take control of your overall wellness and success. Hosted by entrepreneur and wellness expert Sam Tejada, this podcast goes beyond the surface, engaging in thought-provoking conversations with leading experts from diverse industries. Whether you're navigating the challenges of business... more

PublishesTwice weeklyEpisodes136Founded3 years ago
Number of ListenersCategories
MedicineHealth & Fitness

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Artwork for A Healthy Point of View Podcast

Latest Episodes

What if better health isn’t about doing more… but helping your body do what it’s designed to do?

In this episode of A Healthy Point of View, Sam Tejada sits down with researcher, entrepreneur, and innovator Alex Tarnava to explore the science and ph... more

What if your home is affecting your health more than you realize?

In this episode of A Healthy Point of View, Sam Tejada sits down with Kelly Grace, architect and healthy living advocate, to explore how the spaces we live in can impact our energy, s... more

What does it really take to live longer, feel stronger, and build a life with purpose?

In this episode of A Healthy Point of View, Sam Tejada sits down with David Guttman, President of Titan Arc and Chairman of the Cryo Industry Association, for a p... more

What if some of the biggest tools for healing, detox, and recovery have been hiding in light, heat, and frequency all along?

In this episode of A Healthy Point of View, Sam Tejada sits down with Robby Besner, co-founder and Chief Science Officer of ... more

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Recent Guests

David Guttman
Titan Arc, Cryo Industry Association
Episode: How To Live Longer, Stronger, And More Purposefully | David Guttman | Ep. 134
Robby Besner
Global leader in infrared wellness, co-founder of Therasage
Therasage
Episode: The Truth About Infrared Therapy, Detox, and Healing with Robby Besner | Ep. 133
Dr. Steven Resnick
Neurologist and host of The Healthy Mind Podcast
Episode: How Your Brain Works And How To Use It For Better Health | Dr. Steven Resnick | Ep. 132
Dr. Christine Cocchiola
Founder and CEO of the Coercive Control Consulting Institute; expert on psychological manipulation
Coercive Control Consulting Institute
Episode: Self-Awareness Changes Everything in Your Life and Relationships! Dr. Christine Cocchiola | Ep. 131
Dr. Alka Patel
Founder of the Million Hour Club and longevity physician
Million Hour Club
Episode: Why Sleeping 5 Hours Is Worse Than You Think | Dr. Alka | Ep. 130
Dr. Daniel Kimbley
Founder of Nexus Family Chiropractic, brain-based chiropractor
Nexus Family Chiropractic
Episode: The Hidden Brain Problem Behind Stress, Pain and Burnout | Dr. Daniel Kimbley | Ep. 129
Rohan Marley
Son of Bob Marley, founder of Marley Coffee, Rastafari advocate
Marley Coffee
Episode: Rohan Marley Reveals The Truth About Health, Legacy, And Rastafari | Ft. Corey Jacobs | Ep. 128
Jen Smiley
Founder of Wake Up and Read the Labels; author and app creator
Wake Up and Read the Labels
Episode: Why “Healthy” Grocery Store Foods Are Secretly Hurting You | Jen Smiley | Ep. 127
Julee Gracey
Author, speaker, and founder of Go Digital Marketing Co.
Go Digital Marketing Co.
Episode: From Fear to Confidence: The Decision Framework That Changes Everything | Julee Gracey | Ep. 126

Host

Sam Tejada
Host of A Healthy Point of View Podcast

Reviews

5.0 out of 5 stars from 830 ratings
  • Great Content

    Sam always brings great guests that challenge the status quo and make you rethink what wellness means.

    Apple Podcasts
    5
    Gatodario
    Colombia6 months ago
  • Health is True Wealth!

    Inspiring to hear so many different experts from a variety of disciplines. Health and wellness is putting all of these puzzle pieces together to optimize one’s health.

    Apple Podcasts
    5
    Modern Wellness guy
    United Statesa year ago
  • Great Information

    Love this podcast! Sam asks great questions of leaders in the healthcare industry making complex topics easy to understand.

    Apple Podcasts
    5
    Nicole Doran
    United Statesa year ago
  • Love it!

    I loved episode 33 with guest Larry Sprung so much I am off to listen to his podcast the Mitlin Money Mindset!

    Apple Podcasts
    5
    Shh Moms Reading
    United Statesa year ago
  • Wealth of knowledge

    Love these interviews, and Sam’s mission! Truly inspiring.

    Apple Podcasts
    5
    Bmart555
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are diverse, covering medical, entrepreneurial, and lifestyle perspectives.
Listeners praise high-quality guests who push beyond conventional wellness norms.
Many appreciate marketing and business insights applicable to wellness services.
The show blends health science with practical, actionable takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Your Brain Works And How To Use It For Better Health | Dr. Steven Resnick | Ep. 132
Q: How do you view the balance between conventional medicine and alternative approaches like hypnosis or meditation?
A balanced approach uses medications when appropriate, but also integrates mind–body practices and experiential therapies to promote safety, security, and neuroplastic changes, aiming for the least invasive, most sustainable path to wellness.
How Your Brain Works And How To Use It For Better Health | Dr. Steven Resnick | Ep. 132
Q: What role does habit formation play in health, and how do you guide patients to change long-standing patterns?
Habits are powered by cues, cravings, rewards, and the brain's autopilot; teaching patients to notice cues, redefine rewards, and practice new behaviors with gradual change and mindfulness helps rewire the habit loop.
Why Sleeping 5 Hours Is Worse Than You Think | Dr. Alka | Ep. 130
Q: How should someone approach sleep aids like melatonin or magnesium?
Treat supplements as adjuncts within a broader foundation: fix light, environment, and habits first; test hormones and inflammation markers to guide targeted supplementation, and avoid over-reliance or generic dosing without data to back it up.
Why Sleeping 5 Hours Is Worse Than You Think | Dr. Alka | Ep. 130
Q: What are practical steps someone busy can take to improve sleep without a complete life overhaul?
Prioritize sleep as non-negotiable, use time-based biohacks like outdoor morning light (the 110), manage light exposure with blue-light considerations, optimize caffeine timing, and rely on personalized data from wearables to guide adjustments rather than broad prescriptions.
Why Sleeping 5 Hours Is Worse Than You Think | Dr. Alka | Ep. 130
Q: Explain circadian rhythm in simple terms and why it matters for sleep quality.
Circadian rhythm is the body's 24-hour clock driven by light and darkness; it regulates when we wake, eat, and sleep. Aligning activities with this rhythm—getting morning light, reducing evening light, and timing meals—helps cortisol and melatonin follow their natural patterns, leading to better sleep quality and overall health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About A Healthy Point of View Podcast

What is A Healthy Point of View Podcast about and what kind of topics does it cover?

A wellness-focused interview show that blends health optimization, biohacking, medical insight, and practical business advice. Episodes feature high-profile guests—from physicians and researchers to founders and wellness entrepreneurs—discussing actionable strategies for improving health, performance, and personal growth, often tying together science, lifestyle choices, and real-world applications. It tends to attract listeners who want evidence-informed health experiments, new therapy modalities, and ways to market wellness services or build a health-minded business. A noteworthy edge is the breadth of topics, ranging from hormone optimization and mitochondrial health to crypto-adjacent AI applications and consumer wellness tech, all throu... more

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Which podcasts are similar to A Healthy Point of View Podcast?

These podcasts share a similar audience with A Healthy Point of View Podcast:

1. The Ben Azadi Show
2. The Hunter Williams Podcast
3. Boundless Life
4. The Human Upgrade: Biohacking for Longevity & Performance
5. The Dr. Gabrielle Lyon Show

How many episodes of A Healthy Point of View Podcast are there?

A Healthy Point of View Podcast launched 3 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on A Healthy Point of View Podcast?

Recent guests on A Healthy Point of View Podcast include:

1. David Guttman
2. Robby Besner
3. Dr. Steven Resnick
4. Dr. Christine Cocchiola
5. Dr. Alka Patel
6. Dr. Daniel Kimbley
7. Rohan Marley
8. Jen Smiley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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