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Artwork for The PCOS Podcast by A Cyster & Her Mister

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss
PCOS
Insulin Resistance
Nutrition
Inflammation
Weight Loss
Dairy
Weight Management
Weight Gain
Dietary Supplements
Gut Health
Polycystic Ovary Syndrome
Cysterhood App
Fertility
Pregnancy
Turmeric
Ayurvedic Medicine
Grocery Shopping
Meal Prep
Diet
Detoxification

Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org

PublishesTwice monthlyEpisodes285Founded6 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for The PCOS Podcast by A Cyster & Her Mister

Latest Episodes

#285: Ever wonder if your pain, bloating, or fatigue might be more than just PCOS? In this empowering episode, we sit down with integrative medicine expert and bestselling author Dr. Taz Bhatia to untangle the confusion between PCOS and endometriosis... more

YouTube

#284: If you’ve ever felt dismissed or overwhelmed on your fertility journey with PCOS, this episode is a must-listen. We are joined by the incredible Dr. Felice Gersh, a board-certified OB/GYN, integrative medicine expert, and author of the best-sel... more

YouTube

#283: In this episode, we’re interviewing Lea, a fellow Cyster who took control of her health after years of frustration with doctors who dismissed her PCOS symptoms

After struggling with weight gain, fatigue, and a scary hospital visit, she found T... more

YouTube

#282: We’re joined by Dr. Cassie Smith, dual board-certified endocrinologist and founder of Modern Endocrine, who blends conventional endocrinology with a holistic, root-cause approach.

As someone who’s overcome her own thyroid and autoimmune strugg... more

YouTube

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Cassie Smith
Dual board certified physician in endocrinology, diabetes, and metabolism
Founder of Modern Endocrine
Episode: Decoding PCOS Hormones: Thyroid Talk with Dr. Cassie Smith
Ali Grean
Dermatologist at Newport Cove Dermatology
Newport Cove Dermatology
Episode: Breaking Out with PCOS? Let’s Talk About It (feat. Ali Grean, PA-C)
Dr. Yaa Oheema
General Practitioner with a special interest in women's health and PCOS advocacy
NHS
Episode: PCOS and Trauma: Understanding the Root Causes with Dr. Ya Oheema
Dr. Liz Lyster
Author, speaker, and renowned women's health expert
The Miracle of Menopause Women's Network
Episode: Dr. Liz: What every PCOS woman should know about perimenopause & menopause!
Dr. Lara Briden
Naturopathic doctor and author specializing in women's health and PCOS
Episode: How to repair your metabolism & PCOS w/ naturopathic doctor Dr. Lara Briden!
Dr. Aviva Romm
Yale-trained MD, Family Physician, Midwife, Herbalist, and author of Hormone Intelligence
Episode: How to restore & naturally boost your body's fertility with Dr. Aviva Romm
Dr. Pateguana
Naturopathic doctor with expertise in nutrition and metabolic health focusing on women with PCOS.
The Fasting Method
Episode: Dr. Pateguana explains the do's and don'ts of intermittent fasting for PCOS weight loss!
Dr. Nirvana Tehranian
Naturopathic doctor focused on holistic health and nutrition for women with PCOS.
Naturopathic Practice
Episode: Dr. Nirvana helps you NATURALLY get your period back with PCOS!
Dr. Erin Ellis
A naturopathic doctor who helps women balance hormones and regain energy
Hope Natural Health
Episode: Dr. Erin Ellis explores the impact of stress on your hormones & thyroid, plus natural tips for balance!

Hosts

Sirak
Co-host focusing on fitness and personal training related to PCOS management.
Tallene
Co-host specializing in dietary advice and nutrition for PCOS management.

Reviews

4.9 out of 5 stars from 2.9k ratings
  • Medical doctor says: Great PCOS Resource!

    As a medical doctor, guest and listener of this podcast, I am very impressed with the level of knowledge and resources shared with listeners. Tallene and Sirak do such a great job of packaging very important and helpful information into a fun and engaging podcast. Highly recommend!

    Apple Podcasts
    5
    Lizreview
    United States7 months ago
  • Thanks

    I lost 12 pounds gradually by listening to your tips, taking inositol, omitting gluten and dairy from my diet and lowering the amount of sugar I use everyday.

    I feel better inside and outside.

    Thank you so much.!

    Apple Podcasts
    5
    م ل ي ك ا
    United States9 months ago
  • Love you guys!

    The latest episode had me rolling! I was laughing so hard at both of you. I’m so glad to have this podcast I look forward to listening every week. You guys have helped me so much with all the information you give. You two make it fun, but very educational.

    Apple Podcasts
    5
    Ames2016
    United States2 years ago
  • Forever listener

    Love them! Their content is always so insightful. They’ve become my go to for all things healing pcos. Highly recommend 🤍☺️

    Apple Podcasts
    5
    Nathaly Granja
    United States2 years ago
  • I feel so much better!!!

    Every time I see you guys on my feed or FYP and your live podcasts makes me so happy cause I know that it’s gonna be great!

    The research, your own experience, it’s just something that you can’t fake

    Love you both!

    Apple Podcasts
    5
    Adalinda03
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive feedback highlights the podcast's effectiveness in offering actionable tips for managing PCOS.
The hosts are commended for their personal stories and relatable experiences.
Listeners appreciate the depth of knowledge and the practical advice offered.
There is a notable sense of community and support expressed by the audience.
Many find the engaging format entertaining while still being informative.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From 15 Years of PCOS Symptoms to Pregnant in Less Than a Year
Q: What were the next steps that they provided for you?
They suggested several supplements, including ashwagandha, diet changes, and workouts.
From 15 Years of PCOS Symptoms to Pregnant in Less Than a Year
Q: How long did it take you to reverse your symptoms?
About eight to nine months after really starting to apply the changes.
Eat Your Way to Better PCOS: Dr. William Li's Food as Medicine Approach
Q: What would you say to the woman with insulin resistance who's listening right now, who has a lot of visceral fat and chronic inflammation?
Dr. Li emphasizes that understanding and testing for gut health and inflammation markers like HSCRP is essential. He encourages personalized dietary approaches and collaboration with health professionals to effectively manage their condition.
Eat Your Way to Better PCOS: Dr. William Li's Food as Medicine Approach
Q: What are some foods that you could actually eat to feed gut health?
Dr. Li lists prebiotics such as dietary fiber and polyphenols found in colorful vegetables, as well as probiotics to support gut health and improve insulin sensitivity.
Eat Your Way to Better PCOS: Dr. William Li's Food as Medicine Approach
Q: Could you explain how food plays a role with a condition like PCOS, especially when it comes to insulin resistance?
Dr. Li explains that PCOS can involve many different factors, including hormonal imbalances and conditions like insulin resistance. Diet plays a crucial role in managing these factors, specifically through improving gut health and reducing inflammation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Centered around the experiences of those affected by Polycystic Ovary Syndrome (PCOS), the content provides insightful discussions on various aspects of managing the condition. Episodes typically cover topics such as fertility, weight management, hormonal health, nutrition, and personalized care, often featuring guest experts who share their experiences and knowledge on related health matters. A distinctive feature is the combination of personal stories and practical advice, encouraging listeners to take charge of their health through lifestyle changes and community support. With an engaging and approachable format, it aims to empower listeners by equipping them with valuable information and actionable steps for managing their PCOS symptoms... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Hot, Healthy, Never Hungry
2. Culture Apothecary with Alex Clark
3. Pursuit of Wellness
4. Be Well by Kelly Leveque
5. The Skinny Confidential Him & Her Show

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 285 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Cassie Smith
2. Ali Grean
3. Dr. Yaa Oheema
4. Dr. Liz Lyster
5. Dr. Lara Briden
6. Dr. Aviva Romm
7. Dr. Pateguana
8. Dr. Nirvana Tehranian

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