The PCOS Podcast by A Cyster & Her Mister
PCOS Weight LossLearn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
| Publishes | Twice monthly | Episodes | 296 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
#296: In this episode, we answer some PCOS questions from our Cysters!
We cover how to control cravings, whether intermittent fasting works, the best types of workouts, and if tools like weighted vests are worth it. We also dive into what labs can l... more
#295: In this episode, I’m sitting down with Josie, who lost 120 pounds naturally with PCOS after finally learning how to support her body instead of fighting it.
Josie was diagnosed at 17 and struggled with insulin resistance, adrenal fatigue, irre... more
#294: If you have PCOS and feel like you’re “doing everything right” but still struggling with hunger, cravings, or weight…this episode is for you.
Women are often taught that their bodies are the problem, so when something doesn’t work, we blame ou... more
#293: In this episode, we’re talking about the micro habits that actually matter for PCOS in 2026… not more rules, not more restriction, and definitely not more overwhelm.
If you’re already eating gluten-free and dairy-free, walking, lifting, doing ... more
Key Facts
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Reviews
- Medical doctor says: Great PCOS Resource!
As a medical doctor, guest and listener of this podcast, I am very impressed with the level of knowledge and resources shared with listeners. Tallene and Sirak do such a great job of packaging very important and helpful information into a fun and engaging podcast. Highly recommend!
Apple Podcasts5Lizreview
United Statesa year ago - Thanks
I lost 12 pounds gradually by listening to your tips, taking inositol, omitting gluten and dairy from my diet and lowering the amount of sugar I use everyday.
I feel better inside and outside.
Thank you so much.!
Apple Podcasts5م ل ي ك اUnited Statesa year ago - Love you guys!
The latest episode had me rolling! I was laughing so hard at both of you. I’m so glad to have this podcast I look forward to listening every week. You guys have helped me so much with all the information you give. You two make it fun, but very educational.
Apple Podcasts5Ames2016United States2 years ago - Forever listener
Love them! Their content is always so insightful. They’ve become my go to for all things healing pcos. Highly recommend 🤍☺️
Apple Podcasts5Nathaly GranjaUnited States2 years ago - I feel so much better!!!
Every time I see you guys on my feed or FYP and your live podcasts makes me so happy cause I know that it’s gonna be great!
The research, your own experience, it’s just something that you can’t fake
Love you both!
Apple Podcasts5Adalinda03United States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #220 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #168 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #184 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #23 |  Philippines/Health & Fitness/Alternative Health |
Apple Podcasts | #53 |  India/Health & Fitness/Alternative Health |
Apple Podcasts | #60 |  Mexico/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast focuses on providing in-depth information and personal narratives surrounding Polycystic Ovary Syndrome (PCOS), a complex hormonal disorder affecting many women. The hosts, a husband and wife team with expertise in nutrition and fitness, share valuable insights about managing PCOS through dietary changes, lifestyle adjustments, and emotional support. Noteworthy episodes feature personal success stories, expert guest insights, and discussions about hidden dietary pitfalls, empowering listeners with knowledge to better navigate their health journeys related to PCOS. The engaging format combines humor with factual content, making it approachable for those dealing with PCOS and looking for practical advice on management and treatme... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. As a Woman
2. The Dr. Hyman Show
3. The Mel Robbins Podcast
4. Culture Apothecary with Alex Clark
5. Khloé in Wonder Land
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 296 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Andrew Salzman
2. Dr. Taz
3. Dr. Cassie Smith
4. Ali Grean
5. Dr. Yaa Oheema
6. Dr. Liz Lyster
7. Dr. Lara Briden
8. Dr. Aviva Romm
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