Artwork for The PCOS Podcast with A Cyster & Her Mister

The PCOS Podcast with A Cyster & Her Mister

PCOS Weight Loss
Health & FitnessAlternative Health

Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more!


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Latest Episodes

What are the 7 most common signs of hormonal imbalances with PCOS? more

6 days ago

What is the relationship between insulin resistance & stress for PCOS? more

13 days ago

A Cyster & Her Mister is back with a special episode! Tune in to hear this live recording of our podcast as we talk PCOS & answer fan questions! more

20 days ago


4.9 out of 5 stars from 2.1k ratings
  • This is my go to for everything PCOS!

    I am so incredibly thankful that my sisters introduced me to your pod! We all have PCOS and always look to you for guidance. Quick question - I feel like after I ovulate, two / three days later I suffer from more anxiety that normal. What should I do when I get this and how can I prevent?! I am dairy free 100% and gluten free like 80%!

    Apple Podcasts
    United Statesa month ago
  • SO Helpful! ❤️

    Tallene and Sirak have been life savers for me with this podcast. While trying to navigate how to transition off of the pill I stumbled upon their show and I haven’t stopped listening! They give all of the advice and tips that my doctors don’t even mention, with a ton of extra information I never even knew. I know I’m not alone in saying that these two are wonderful!

    Apple Podcasts
    United Statesa month ago
  • Pcos underwhelmed

    Thanks to this podcast I finally feel I control of my pcos. I am continuously learning new tips and tricks to manage my undiagnosed pcos which I have paid for private testing! Honestly without this podcast I would be so lost. Thank you so much for your nutrition and exercise guidance without you two I would be lost in a sea of bad advice!

    Apple Podcasts
    Canadaa month ago
  • Thank you, thank you, thank you!

    I was diagnosed with PCOS by my GP, put on hormonal birth control and told to come back when I wanted to have a baby. Fast forward on five years and I discovered your Instagram and thought it was time to take things into my own hands. I have recently started gluten and dairy free and taking inositol, I am yet to see physical results or regulate my period but I feel so much better. The information you guys put out is so easy to understand and implement and I feel empowered that I’m taking my heal... more

    Apple Podcasts
    United Kingdoma month ago
  • tallene and sirak are the GOAT

    from their podcast to their IG reels to The Cysterhood, tallene and sirak are a WEALTH of knowledge! i learn something from them every day! they are the best PCOS support around! i recommend them to all of my friends with PCOS because they have changed my life! i’m a fan for life ⭐️⭐️⭐️⭐️⭐️

    Apple Podcasts
    United States2 months ago

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this podcast launched 3 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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