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The Pre-Shift

7shifts
Franchising
Restaurant Industry
Cúrate
Restaurant Technology
Jeremiah's Italian Ice
Tipping Model
Pepper Lunch
Leadership
Culinary Agents
Restaurant Hiring Trends
Covid-19
Living Wage
Fast Casual Restaurant
Payroll Management
Authentic Storytelling
Restaurant Training
7shifts
Training
Tariffs
Community Engagement

Great teams make great restaurants. On The Pre-Shift, restaurant operators and industry experts dive into what it takes to build great restaurant teams. We explore their stories, the strategies they use, and valuable lessons on running restaurant teams. Hosted by D. J. Costantino. Presented by 7shifts.

PublishesTwice monthlyEpisodes79Founded5 years ago
Categories
FoodBusinessArtsManagement

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Artwork for The Pre-Shift

Latest Episodes

How do you grow from a single taco joint to a 50+ location brand without losing the soul of your company? For Joe Kahn and Chris Artinian of Condado Tacos, the answer is simple: QUESO. In this episode, Founder Joe Kahn and CEO Chris Artinian share th... more

In an industry struggling with retention and wage disparity, how can operators build a business that is both profitable and truly equitable? In this episode, we talk to Ji Hye Kim, the celebrated chef-owner of Miss Kim and a leading advocate for One ... more

What if your dishwasher earned the same as your most tenured line cook? At bartaco, that’s not a hypothetical—it’s the reality. In this episode, we sit down with Anthony Valletta, President of bartaco, to discuss the innovative strategies fueling the... more

Do you ever wonder if your restaurant's technology is ahead of the curve, just keeping pace, or falling behind the competition? In a tough environment where 44% of restaurants are missing their labor targets, knowing where you stand is the first step... more

Key Facts

Accepts Guests
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Contact Information
Podcast Host

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Recent Guests

Anthony Valletta
CEO and President of Bartaco
Bartaco
Episode: Anthony Valletta on tech, training, and tearing up the traditional pay model | 070
Lorena Borstein
Chief Operating Officer at WOWorks
WOWorks
Episode: The WOWorks growth playbook for repeatable systems and unified tech | 068
Kyle Mark
Chief Information Officer at WOWorks
WOWorks
Episode: The WOWorks growth playbook for repeatable systems and unified tech | 068
Garrett Mills
Partner at Uncommon Brands, focused on restaurant investments
Uncommon Brands
Episode: What do restaurant investors really want? unlocking the financial trifecta with Garrett Mills | 066
Shawn Walchef
Owner of Cali BBQ and founder of Cali BBQ Media, focusing on storytelling in the restaurant industry.
Cali BBQ Media
Episode: AI is here, but your story is your superpower | Shawn Walchef, Cali BBQ | 064
Katie Button
Chef and owner of Cúrate and La Bodega
Cúrate, La Bodega
Episode: Can restaurants survive without traditional tipping? | Katie Button (Reupload) | 063
Alice Cheng
Founder and CEO of Culinary Agents
Culinary Agents
Episode: Winning the restaurant hiring game in 2025 with Alice Cheng | 061
Josh Kopel
Michelin awarded restaurateur and marketing expert
Full Comp Podcast
Episode: AI marketing strategies that boost restaurant revenue with Josh Kopel | 059
Avery Ward
CEO of Little Italy Ristorante and founder of Main Ground Coffee
Little Italy Ristorante
Episode: Stop fixing light bulbs and start delegating with Avery Ward | 058

Host

D. J. Costantino
Host of The Pre-Shift Podcast, exploring what it takes to build effective restaurant teams and sharing valuable insights from industry experts and operators.

Reviews

4.8 out of 5 stars from 33 ratings
  • Great source of restaurant industry info

    Solid guests, good conversations, and useful insights.

    Apple Podcasts
    5
    CDJ-YXE
    Canada3 years ago
  • informative

    I like the different guests

    Apple Podcasts
    5
    Guitarlovin
    Canada3 years ago
  • Engaging and actionable!

    DJ and his guests shine the brightest of lights on the restaurant industry and those inside of it! Engaging conversations, actionable tips to level up your restaurant, and insights into the industry abound in these episodes. Thanks for putting out such a superb show - keep up the great work!

    Apple Podcasts
    5
    oliviabaker13
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The blend of engaging conversations and actionable tips resonates well with the audience.
The focus on tackling relevant industry challenges makes the content notably impactful.
Listeners appreciate the solid guests and valuable insights shared during episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#162
Canada/Business/Management
Apple Podcasts
#24
Chile/Business/Management

Talking Points

Recent interactions between the hosts and their guests.

What do restaurant investors really want? unlocking the financial trifecta with Garrett Mills | 066
Q: What are the key things you look for when partnering with a restaurant brand?
Mills talks about evaluating financial success through key metrics like revenue volume, store-level cash flow, and the cost of opening new stores, collectively referred to as the trifecta.
What do restaurant investors really want? unlocking the financial trifecta with Garrett Mills | 066
Q: Can you walk us through your journey and notable moments that led you to the restaurant business?
Garrett shares he transitioned from the NFL to Goldman Sachs and finally into the restaurant industry through a friend who helped him start with a restaurant group in Oklahoma.
Building skills beyond the kitchen with Justin Khanna | 060
Q: What advice would you give to someone young who's working in the industry who's like, I want to make content about my job?
Document your experiences rather than focusing on creating; this makes it easier to share genuine insights. Use post-production editing to refine your approach, providing viewers with valuable lessons from your work life.
Stop fixing light bulbs and start delegating with Avery Ward | 058
Q: What inspired you to introduce an ESOP into your business model?
I wanted to give my team a financial stake in the company, aligning their success with our growth.
Stop fixing light bulbs and start delegating with Avery Ward | 058
Q: What kind of changes did you make to maintain a family-focused culture?
We focused on hiring the right people and clearly communicating our expectations.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Pre-Shift

What is The Pre-Shift about and what kind of topics does it cover?

This podcast centers around the intricate dynamics of the restaurant industry, focusing on what it takes to build effective teams within this unique business environment. Conversations are led by industry experts and restaurant operators, who share their personal experiences, innovative strategies, and valuable lessons learned throughout their careers. Topics span various aspects, including team culture, leadership development, technology integration, and evolving workplace models that prioritize employee engagement and satisfaction. Given its emphasis on practical solutions paired with storytelling, potential listeners can expect insights that are both actionable and relevant to the current challenges faced in the restaurant sector.

Where can I find podcast stats for The Pre-Shift?

Rephonic provides a wide range of podcast stats for The Pre-Shift. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Pre-Shift and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Pre-Shift get?

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What are the audience demographics for The Pre-Shift?

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How many subscribers and views does The Pre-Shift have?

To see how many followers or subscribers The Pre-Shift has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Pre-Shift?

These podcasts share a similar audience with The Pre-Shift:

1. The Daily
2. Worklife with Adam Grant
3. Invest Like the Best with Patrick O'Shaughnessy
4. The Weekly Show with Jon Stewart
5. The Dave Chang Show

How many episodes of The Pre-Shift are there?

The Pre-Shift launched 5 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Pre-Shift?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Pre-Shift?

Rephonic pulls ratings and reviews for The Pre-Shift from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Pre-Shift?

Rephonic provides full transcripts for episodes of The Pre-Shift. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Pre-Shift?

Recent guests on The Pre-Shift include:

1. Anthony Valletta
2. Lorena Borstein
3. Kyle Mark
4. Garrett Mills
5. Shawn Walchef
6. Katie Button
7. Alice Cheng
8. Josh Kopel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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