
A reflective podcast on capoeira, teaching, leadership, and community. The first season is based on a book "50 Lessons on Capoeira, Teaching, and Life" by Alex Maltsev Later seasons expand beyond the book — with personal reflections, lessons from the roda, and conversations with teachers and practitioners.
| Publishes | Daily | Episodes | 9 | Founded | 23 days ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-Improvement | ||||

“Everyone has a plan until they get punched in the mouth.”
This episode is about planning — not as rigidity, but as responsibility.
Drawing parallels between capoeira, teaching, aviation, and daily life, we explore why having a plan is not a limita... more
This episode opens the second section of the book — a section about habits and self-improvement.
At first glance, habits may seem far from capoeira. But capoeira is a lifelong practice of discipline, repetition, and perseverance. The same qualities ... more
Are you just along for the ride — or are you actually learning?
In this episode, we talk about what it means to move from passive consumption to real mastery. About the difference between sitting in the cabin, being part of the crew, and stepping in... more
Malandragem is often associated with mischief, cunning, and street smarts. In Brazilian culture, it grew out of necessity — a way to survive in a world shaped by inequality and oppression.
In this episode, we explore malandragem through the lens of ... more
To become a master, you first have to become a good student.
In this episode, we explore the idea of good study through the “Three Pillars” described by Mestre Ombrinho: the academy, homework, and travel. Together, these pillars form a balanced foun... more
Mastery in capoeira is not about titles, cords, diplomas, or recognition.
It’s about shaping the body, the mind, and the spirit — and allowing a practice to transform the way you live.
In this episode, we explore the three essential stages of maste... more
In this episode, we explore capoeira as a philosophy for life through a simple but powerful metaphor: apples and potatoes.
Potatoes give quick results. Apples take years to grow, but last a lifetime. Jobs often look like potatoes. A calling, a craft... more
In this episode, we step back and look at capoeira not as a set of movements, but as a philosophy and a way of life.
Capoeira is a young, evolving art — shaped by communities rather than institutions, by creativity rather than rigid rules. There is ... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #197 |










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this podcast launched 23 days ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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