50 Lessons: On Capoeira, Teaching, and Life
Alex MaltsevA reflective podcast on capoeira, teaching, leadership, and community. The first season is based on a book "50 Lessons on Capoeira, Teaching, and Life" by Alex Maltsev Later seasons expand beyond the book — with personal reflections, lessons from the roda, and conversations with teachers and practitioners.
| Publishes | Daily | Episodes | 15 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Sometimes the biggest problems in our lives don’t come from dramatic events — they come from small, unnoticed details.
In this episode, I share a personal story from my years of intense capoeira training — a period marked by discipline, travel, and ... more
What if belief alone could change your performance — in the roda and in life?
In this episode, we explore the power of belief through the lens of the placebo and nocebo effects. Science shows that expectations can heal or harm. But what does this ha... more
We live in a world designed to capture our attention. Notifications. Feeds. Breaking news. Endless scrolling.
All competing for your time, your energy, your focus.
In this episode, we explore the idea of a “digital immune system” — a conscious appr... more
In capoeira, everything depends on presence. Miss a cue, drift into autopilot, react without awareness — and the game slips away from you. The same is true in life.
This episode explores meditation not as a mystical ritual, but as a practical skill:... more
In this episode, we explore self-reflection as the foundation of growth, and journaling as one of the most powerful tools for clarity and self-improvement.
Drawing on lessons from capoeira, mentorship, and personal experience, this chapter invites y... more
This episode brings together several ideas from earlier chapters — identity, goals, habits, and planning — and distills them into one simple practice: ritual.
In capoeira, rituals create focus, presence, and meaning before the game even begins. The ... more
“Everyone has a plan until they get punched in the mouth.”
This episode is about planning — not as rigidity, but as responsibility.
Drawing parallels between capoeira, teaching, aviation, and daily life, we explore why having a plan is not a limita... more
This episode opens the second section of the book — a section about habits and self-improvement.
At first glance, habits may seem far from capoeira. But capoeira is a lifelong practice of discipline, repetition, and perseverance. The same qualities ... more
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this podcast launched 2 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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