Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training
Jihane Farrell, Functional Health Coach, PhD, former research scientist*** Top 10% most popular show out of 3.7 million podcasts globally ***
Does that stubborn belly fat really bother you? Do you feel like you have tried ALL THE DIETS, but your belly fat doesn't budge?
Do you wish you fit better in your clothes?Are you tired of unraveling every time you see a picture of yourself?Do you wish you had an easy and simple way to eat healthy consistently?
You want to ... more
| Publishes | Weekly | Episodes | 69 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
If you are stuck in your weight loss and can't seem to get rid of belly fat no matter how hard you try, it could be because your body is in survival mode.
This happens - even if you don't think or recognize that this is happening - when:
- You have... more
I have coached over 80 men and women in their 40s in the last 3 months. They all are on Hormonal Replacement Therapy and most of them have a weight loss goal, or have mentioned having belly fat.
And something really stood out to me.
For most of tho... more
Hey friend
I have a gift for you.
I am giving away a body composition scale.
This is a tool that can allow you to regain control over your weight by giving you much superior numbers indicative of your health.
So here is how you can take this sma... more
If you are in your 40s, you have belly fat and you are getting frustrated that nothing is working for you, welcome to
Lose Belly Fat After 40.
Today we talk about what happens when you stop looking at your body weight and start looking at your body... more
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Reviews
- So Insightful!
Jihane has a very relatable and compassionate way that she shares info - it makes everything accessible! Simple truths that if implemented - can make a big difference!
Apple Podcasts5cwm234
United Statesa month ago - What a Blessing!
Jihane walks you through exactly what you need to do in order to increase lean muscle mass, without starving yourself. She understands the struggle of midlife and helps you reshape your body into the beautiful midlife woman you’re meant to be! Thank you for all your wisdom, Jihane!!🙌
Apple Podcasts5LorianncoachingUnited States2 months ago - ⭐️ A Daily Encourager for My Rollercoaster Belly!
My rollercoaster belly is so grateful I found Jihane! This podcast has become my daily encourager, packed with practical tips that actually help keep my belly in place. 😊 Jihane explains everything in such a simple, clear, and easy-to-follow way. Thank you for making this journey feel less overwhelming and so much more manageable!
Apple Podcasts5Simple Money with DianaUnited States2 months ago - Wow! So informative!
I just learned so much! Knowing the muscle and body composition has peak times within the day just changed my entire POV.
Apple Podcasts5bethksiemsUnited States2 months ago - A Refreshing Change
Jihane brings a fresh perspective on how to stay fit, keep healthy, and lose excess weight. Her show is warm and welcoming. She's been there and has lived through the bad habits to come up with very doable habits to help you change your life for the better. I always learn something from each episode.
Apple Podcasts51Holly000
Canada8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #98 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #210 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #227 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #57 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #101 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #108 |  Israel/Health & Fitness/Fitness |
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Frequently Asked Questions About Lose Belly Fat After 40
What is Lose Belly Fat After 40 about and what kind of topics does it cover?
This show centers on sustainable body recomposition for listeners in their 40s, focusing on belly fat reduction, visceral fat control, and longevity through a combination of nutrition, strength training, and biology-based strategies. Episodes emphasize energy management over traditional time management, practical habits like high-protein meals, consistent sleep, and smarter exercise timing, with a strong emphasis on evidence-backed approaches and personal experimentation. A distinctive element is the host's blend of PhD-level functional health coaching with real-world coaching plans, often integrating spirituality, social connections, and long-term lifestyle shifts to improve health, aging gracefully, and life quality post-40. Listeners can... more
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Which podcasts are similar to Lose Belly Fat After 40?
These podcasts share a similar audience with Lose Belly Fat After 40:
1. The Mel Robbins Podcast
2. Live Like a Girl with Dr. Mindy Pelz
3. GOD-LED BUSINESS - Make Money Online, Work From Home, Passive Income, Online Business, Start a Podcast
4. Well with Arielle Lorre
5. Huberman Lab
How many episodes of Lose Belly Fat After 40 are there?
Lose Belly Fat After 40 launched a year ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Lose Belly Fat After 40?
Recent guests on Lose Belly Fat After 40 include:
1. Brock Harling
2. Michelle Day Rose
3. Holly Howe
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.