40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, t
Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health CoachAre you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time.You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,,In this season of your life, you need a different approach!Welcome to the 40s Fitness Reset,Where I’m here to help yo... more
| Publishes | Weekly | Episodes | 54 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
A survey of over 1,000 people aged 40+ found that 75% were dissatisfied with their bodies, and 64% reported frequently judging their own worth based on their weight.
If you are here, there is a strong probability that you are struggling with some bo... more
In the spring, the panic of the swimsuit season incoming pushes people to try extreme cut down of calories, crash diets and other “get thin fast” schemes.
Research analyzing over 628,000 dieting hashtags over eight years found that 30% of all annual... more
Whether you are facing temptation, seeking pleasure with foods that may be sabotaging your weight loss, or you tend to derail on the weekend, you know that you have moments of weaknesses that ruin all the efforts you have put in during the week.
Cav... more
If you feel a general lack of motivation in the winter but are ready for a spring reset, it is not by accident.
It is by design!
In this episode you will hear about seasonal variations in our biology that explain why our cravings, appetite, energy ... more
Recent Guests
Host
Reviews
- A Refreshing Change
Jihane brings a fresh perspective on how to stay fit, keep healthy, and lose excess weight. Her show is warm and welcoming. She's been there and has lived through the bad habits to come up with very doable habits to help you change your life for the better. I always learn something from each episode.
Apple Podcasts51Holly000
Canada6 months ago - Great show!!!
I really love this show, there is so much wisdom on health. I especially liked episode 2 on belly fat. So helpful for a postpartum mama! You can feel Jihane heart when she is speaking and can get she really enjoys showing up. Very encouraging!
Apple Podcasts5cscannell
United States10 months ago - What a revelation!
I genuinely never knew that inadequate sleep, both in quality and quantity, could be one of the top drivers of belly fat. The explanation around circadian rhythm and how even things like room brightness or late bedtimes can throw it off was both fascinating and practical.
It really opened my eyes to how much our bodies rely on rhythm and rest, not just food and exercise. I’m now rethinking my sleep habits with a whole new sense of purpose 🤣 Brilliant, science-backed insight. Highly recommend!
Apple Podcasts5Chantal - EightyOne Graphics
United Kingdom10 months ago - Fitness based on logic, science, and numbers!
This information from this show makes so much sense! I love the examples, and then the straight-to-the-point teaching style. I walk away from each episode with something to implement right away and many more things that I find myself thinking about even after the episode is done. I really like the episode on 3 KPIs for smarter weight loss because I can turn away from measuring based on the scale and my clothes to more concrete numbers AND I now understand why those are important to measure. Keep... more
Apple Podcasts5Wayfinder97United States10 months ago - Great tangible tips!
Jihane gives great tangible tips on the podcast for building health - such as focusing on whole foods, adding in fermented foods and also cutting out processed foods. Yes to building the quality of calories of what we are eating, and to nourishing our gut microbiome to help us lose weight, build better body composition and improve our overall health! ~ Anna
Apple Podcasts5Anna-YTUnited States10 months ago
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Apple Podcasts | #142 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #230 |  Belgium/Health & Fitness/Fitness |
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Frequently Asked Questions About 40s Fitness Reset
What is 40s Fitness Reset about and what kind of topics does it cover?
This podcast offers a revolutionary take on health and fitness specifically tailored for individuals over 40, addressing the unique challenges that arise with aging, such as weight gain and stubborn belly fat. With a focus on sustainable lifestyle changes, the content is enriched with actionable tips rooted in scientific research, emphasizing the importance of energy management over traditional time management. The host, who has transitioned from a burnout state to a thriving lifestyle, shares personal insights and practical advice on nutrition, exercise, and mental well-being, making it an essential resource for listeners seeking to reclaim their vitality and longevity. Unique to this show is its commitment to a holistic approach that cham... more
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How many episodes of 40s Fitness Reset are there?
40s Fitness Reset launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on 40s Fitness Reset?
Recent guests on 40s Fitness Reset include:
1. Michelle Day Rose
2. Holly Howe
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