40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, t
Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health CoachAre you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to hel... more
| Publishes | Weekly | Episodes | 45 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
Your best body is only a few months, a few key habits, and a system away.
A system of training for longevity.
In this episode, I talk to trainer and fitness coach Brock Harling.
Brock specializes in training people for longevity using the pillars ... more
Sleep is precious but most of us in our 40s don't give it two thoughts.
Inadequate sleep is one of the top 5 drivers of belly fat.
Not enough sleep or poor quality sleep is associated with higher body fat and will come in the way of building muscle... more
Stress is not only one of the top 5 drivers for visceral belly fat (Listen to Episode 2 for more on this), it is also causing us to turn to alcohol or food for comfort and other cravings that sabotage weight loss.
Stress is also linked to accelerate... more
Eating healthy is probably the one thing most people struggle with the most.
What even is healthy eating?
How can you eat healthy when your weeks are so full?
First I am going to make healthy eating super simple for you.
It's not following a spec... more
Recent Guests
Host
Reviews
- A Refreshing Change
Jihane brings a fresh perspective on how to stay fit, keep healthy, and lose excess weight. Her show is warm and welcoming. She's been there and has lived through the bad habits to come up with very doable habits to help you change your life for the better. I always learn something from each episode.
Apple Podcasts51Holly000
Canada4 months ago - Great show!!!
I really love this show, there is so much wisdom on health. I especially liked episode 2 on belly fat. So helpful for a postpartum mama! You can feel Jihane heart when she is speaking and can get she really enjoys showing up. Very encouraging!
Apple Podcasts5cscannell
United States8 months ago - What a revelation!
I genuinely never knew that inadequate sleep, both in quality and quantity, could be one of the top drivers of belly fat. The explanation around circadian rhythm and how even things like room brightness or late bedtimes can throw it off was both fascinating and practical.
It really opened my eyes to how much our bodies rely on rhythm and rest, not just food and exercise. I’m now rethinking my sleep habits with a whole new sense of purpose 🤣 Brilliant, science-backed insight. Highly recommend!
Apple Podcasts5Chantal - EightyOne Graphics
United Kingdom8 months ago - Fitness based on logic, science, and numbers!
This information from this show makes so much sense! I love the examples, and then the straight-to-the-point teaching style. I walk away from each episode with something to implement right away and many more things that I find myself thinking about even after the episode is done. I really like the episode on 3 KPIs for smarter weight loss because I can turn away from measuring based on the scale and my clothes to more concrete numbers AND I now understand why those are important to measure. Keep... more
Apple Podcasts5Wayfinder97United States8 months ago - Great tangible tips!
Jihane gives great tangible tips on the podcast for building health - such as focusing on whole foods, adding in fermented foods and also cutting out processed foods. Yes to building the quality of calories of what we are eating, and to nourishing our gut microbiome to help us lose weight, build better body composition and improve our overall health! ~ Anna
Apple Podcasts5Anna-YTUnited States8 months ago
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Apple Podcasts | #206 |  India/Health & Fitness/Fitness |
Apple Podcasts | #250 |  Spain/Health & Fitness/Fitness |
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Frequently Asked Questions About 40s Fitness Reset
What is 40s Fitness Reset about and what kind of topics does it cover?
This podcast offers a revolutionary take on health and fitness specifically tailored for individuals over 40, addressing the unique challenges that arise with aging, such as weight gain and stubborn belly fat. With a focus on sustainable lifestyle changes, the content is enriched with actionable tips rooted in scientific research, emphasizing the importance of energy management over traditional time management. The host, who has transitioned from a burnout state to a thriving lifestyle, shares personal insights and practical advice on nutrition, exercise, and mental well-being, making it an essential resource for listeners seeking to reclaim their vitality and longevity. Unique to this show is its commitment to a holistic approach that cham... more
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How many episodes of 40s Fitness Reset are there?
40s Fitness Reset launched 9 months ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on 40s Fitness Reset?
Recent guests on 40s Fitness Reset include:
1. Michelle Day Rose
2. Holly Howe
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