40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, t
Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health CoachAre you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to hel... more
| Publishes | Twice weekly | Episodes | 38 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
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Latest Episodes
No one likes the depleted, grumpy, low energy version of you. Not even you.
And busy work, is anxious work, and a coping mechanism because you’re driven by fear or trying to avoid something.
But when you show up for yourself to a higher level, you ... more
Do you find yourself constantly running out of willpower and motivation for your health?
There is a better way for you to lose weight and experience higher levels of fitness this year:
Create systems.
Systems are procedure we put in place that run... more
This episode is for you if you are a high achiever, and now in your 40s, you know that something needs to change for your energy and your health.
But you keep saying “I don’t have time to work out”, “I don’t have time to eat well”.
Or you constantl... more
I have one word for you.
If you feel like you just can't add another thing to your plate.
If you keep saying you don't have time to exercise regularly.
But you want to be energetic and full of life this year.
You know you need to make health a pr... more
Recent Guests
Host
Reviews
- A Refreshing Change
Jihane brings a fresh perspective on how to stay fit, keep healthy, and lose excess weight. Her show is warm and welcoming. She's been there and has lived through the bad habits to come up with very doable habits to help you change your life for the better. I always learn something from each episode.
Apple Podcasts51Holly000
Canada2 months ago - Great show!!!
I really love this show, there is so much wisdom on health. I especially liked episode 2 on belly fat. So helpful for a postpartum mama! You can feel Jihane heart when she is speaking and can get she really enjoys showing up. Very encouraging!
Apple Podcasts5cscannell
United States6 months ago - What a revelation!
I genuinely never knew that inadequate sleep, both in quality and quantity, could be one of the top drivers of belly fat. The explanation around circadian rhythm and how even things like room brightness or late bedtimes can throw it off was both fascinating and practical.
It really opened my eyes to how much our bodies rely on rhythm and rest, not just food and exercise. I’m now rethinking my sleep habits with a whole new sense of purpose 🤣 Brilliant, science-backed insight. Highly recommend!
Apple Podcasts5Chantal - EightyOne Graphics
United Kingdom6 months ago - Fitness based on logic, science, and numbers!
This information from this show makes so much sense! I love the examples, and then the straight-to-the-point teaching style. I walk away from each episode with something to implement right away and many more things that I find myself thinking about even after the episode is done. I really like the episode on 3 KPIs for smarter weight loss because I can turn away from measuring based on the scale and my clothes to more concrete numbers AND I now understand why those are important to measure. Keep... more
Apple Podcasts5Wayfinder97United States6 months ago - Great tangible tips!
Jihane gives great tangible tips on the podcast for building health - such as focusing on whole foods, adding in fermented foods and also cutting out processed foods. Yes to building the quality of calories of what we are eating, and to nourishing our gut microbiome to help us lose weight, build better body composition and improve our overall health! ~ Anna
Apple Podcasts5Anna-YTUnited States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #220 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #17 |  India/Health & Fitness/Fitness |
Apple Podcasts | #143 | India/Health & Fitness |
Apple Podcasts | #200 |  Spain/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About 40s Fitness Reset
What is 40s Fitness Reset about and what kind of topics does it cover?
Aimed specifically at individuals over the age of 40, the focus is on overcoming the challenges of weight loss, particularly stubborn belly fat, and promoting a balanced, longevity-oriented lifestyle. Episodes provide actionable advice and unique insights backed by science, emphasizing the importance of body composition over traditional weight loss methods. The host, a PhD-level functional health coach, shares personal experiences and knowledge on nutrition, fitness, and emotional health, allowing listeners to cultivate a sustainable lifestyle that supports both physical health and mental well-being. The practical tips and strategies aim to empower listeners to reclaim their vitality and embrace the aging process authentically.
Where can I find podcast stats for 40s Fitness Reset?
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How many listeners does 40s Fitness Reset get?
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What are the audience demographics for 40s Fitness Reset?
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How many subscribers and views does 40s Fitness Reset have?
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How many episodes of 40s Fitness Reset are there?
40s Fitness Reset launched 8 months ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 40s Fitness Reset?
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What guests have appeared on 40s Fitness Reset?
Recent guests on 40s Fitness Reset include:
1. Michelle Day Rose
2. Holly Howe
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