40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, t
Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health CoachAre you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to hel... more
| Publishes | Weekly | Episodes | 18 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
I have said this many time on this podcast: fermented foods are a must-have in your arsenal to reduce belly visceral fat.
So today I am going to give you some science to back this up and share 4 links between your gut health and belly fat:
1. Some ... more
95% of people who successfully follow a diet put the weight back on.
The reason for that?
A diet provides a temporary solution. But if you put the weight back and some, it’s a failing solution.
And this is how too many of us are lifetime dieters: ... more
Today, I am going to explain to you how Fat Flux works for belly fat aka how fat gets broken down then burnt, so you can target belly fat.
Because when you know these very specific things about how fat gets mobilized out of visceral belly fat, you a... more
Believing in God and engaging with faith prolongs life.
The research now shows that it adds an extra 4 year in lifespan, cut by 30% the risk of death, and brings a host of health benefits from psychological to physical.
And yet the leading experts ... more
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Reviews
- Great show!!!
I really love this show, there is so much wisdom on health. I especially liked episode 2 on belly fat. So helpful for a postpartum mama! You can feel Jihane heart when she is speaking and can get she really enjoys showing up. Very encouraging!
Apple Podcasts5cscannell
United States2 months ago - What a revelation!
I genuinely never knew that inadequate sleep, both in quality and quantity, could be one of the top drivers of belly fat. The explanation around circadian rhythm and how even things like room brightness or late bedtimes can throw it off was both fascinating and practical.
It really opened my eyes to how much our bodies rely on rhythm and rest, not just food and exercise. I’m now rethinking my sleep habits with a whole new sense of purpose 🤣 Brilliant, science-backed insight. Highly recommend!
Apple Podcasts5Chantal - EightyOne Graphics
United Kingdom2 months ago - Fitness based on logic, science, and numbers!
This information from this show makes so much sense! I love the examples, and then the straight-to-the-point teaching style. I walk away from each episode with something to implement right away and many more things that I find myself thinking about even after the episode is done. I really like the episode on 3 KPIs for smarter weight loss because I can turn away from measuring based on the scale and my clothes to more concrete numbers AND I now understand why those are important to measure. Keep... more
Apple Podcasts5Wayfinder97United States2 months ago - Great tangible tips!
Jihane gives great tangible tips on the podcast for building health - such as focusing on whole foods, adding in fermented foods and also cutting out processed foods. Yes to building the quality of calories of what we are eating, and to nourishing our gut microbiome to help us lose weight, build better body composition and improve our overall health! ~ Anna
Apple Podcasts5Anna-YTUnited States2 months ago - Take Control of Your Body at 40!
As a woman at mid-forty, I truly believe I can kick belly fat at 40+. Jihane calls out the lie that ‘getting belly fat seems inescapable’. With Jihane’s help, you can put a stop to the feeling that your body is betraying you for good!!
Apple Podcasts5Melanie Anne J
Canada3 months ago
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Apple Podcasts | #236 | United States/Health & Fitness/Fitness |
Apple Podcasts | #144 |  France/Health & Fitness/Fitness |
Apple Podcasts | #137 |  India/Health & Fitness/Fitness |
Apple Podcasts | #201 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #217 |  South Africa/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About 40s Fitness Reset
What is 40s Fitness Reset about and what kind of topics does it cover?
Content focuses on health, fitness, and nutrition, specifically tailored for individuals over 40 addressing common challenges such as stubborn belly fat and age-related physical declines. It combines personal experiences with scientific insights, encouraging listeners to adopt sustainable lifestyle changes rather than quick fixes. The host emphasizes the importance of leveraging biology and incorporating actionable strategies for weight loss and longevity, creating a supportive community where listeners can share experiences and seek guidance. Unique aspects include a focus on key performance indicators for health and an insistence that aging does not equate to inevitable decline, reshaping common narratives around fitness and wellness.
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How many listeners does 40s Fitness Reset get?
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Which podcasts are similar to 40s Fitness Reset?
These podcasts share a similar audience with 40s Fitness Reset:
1. Dhru Purohit Show
2. The Mel Robbins Podcast
3. The Dr. Hyman Show
4. the goop podcast
5. Huberman Lab
How many episodes of 40s Fitness Reset are there?
40s Fitness Reset launched 4 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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