40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train,
Jihane Farrell, Former aging-research scientist, Functional Health Coach, PhD-level longevity coachAre you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time.You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,,In this season of your life, you need a different approach!Welcome to the 40s Fitness Reset,Where I’m here to help yo... more
| Publishes | Weekly | Episodes | 59 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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Latest Episodes
So many clients come to me saying that they don't have the motivation to exercise.
Or that they do exercise and strength training for a few weeks, but can't stay consistent.
If this is you, I share in this episode 5 hacks that will help you to beco... more
Whether you are constantly traveling for work, or going to be on the road for vacation with your family this summer, being away from home can make it very challenging to stay consistent with healthy eating.
Today I share with you how I used AI to an... more
What if I told that sun exposure is one of the most underutilized levers for body composition?
It is affecting visceral fat, muscle strength and function, and metabolic health through 4 distinct biological system.
Today we talk about how the sun st... more
It’s 2026 and you are still looking at your weight?
Stop!
You are missing out!
You are missing out on a metric that is superior in every way
Not only tracking body composition is much more closely related to your longevity, a better indicator of ... more
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Reviews
- What a Blessing!
Jihane walks you through exactly what you need to do in order to increase lean muscle mass, without starving yourself. She understands the struggle of midlife and helps you reshape your body into the beautiful midlife woman you’re meant to be! Thank you for all your wisdom, Jihane!!🙌
Apple Podcasts5Lorianncoaching
United States6 days ago - ⭐️ A Daily Encourager for My Rollercoaster Belly!
My rollercoaster belly is so grateful I found Jihane! This podcast has become my daily encourager, packed with practical tips that actually help keep my belly in place. 😊 Jihane explains everything in such a simple, clear, and easy-to-follow way. Thank you for making this journey feel less overwhelming and so much more manageable!
Apple Podcasts5Simple Money with DianaUnited States11 days ago - Wow! So informative!
I just learned so much! Knowing the muscle and body composition has peak times within the day just changed my entire POV.
Apple Podcasts5bethksiemsUnited States17 days ago - A Refreshing Change
Jihane brings a fresh perspective on how to stay fit, keep healthy, and lose excess weight. Her show is warm and welcoming. She's been there and has lived through the bad habits to come up with very doable habits to help you change your life for the better. I always learn something from each episode.
Apple Podcasts51Holly000
Canada7 months ago - Great show!!!
I really love this show, there is so much wisdom on health. I especially liked episode 2 on belly fat. So helpful for a postpartum mama! You can feel Jihane heart when she is speaking and can get she really enjoys showing up. Very encouraging!
Apple Podcasts5cscannellUnited Statesa year ago
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Apple Podcasts | #221 | United States/Health & Fitness/Fitness |
Apple Podcasts | #202 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #217 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #37 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #122 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #186 |  Hong Kong/Health & Fitness/Fitness |
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Frequently Asked Questions About 40s Fitness Reset
What is 40s Fitness Reset about and what kind of topics does it cover?
This show centers on sustainable body recomposition for listeners in their 40s, focusing on belly fat reduction, visceral fat control, and longevity through a combination of nutrition, strength training, and biology-based strategies. Episodes emphasize energy management over traditional time management, practical habits like high-protein meals, consistent sleep, and smarter exercise timing, with a strong emphasis on evidence-backed approaches and personal experimentation. A distinctive element is the host's blend of PhD-level functional health coaching with real-world coaching plans, often integrating spirituality, social connections, and long-term lifestyle shifts to improve health, aging gracefully, and life quality post-40. Listeners can... more
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Which podcasts are similar to 40s Fitness Reset?
These podcasts share a similar audience with 40s Fitness Reset:
1. The Macro Hour
2. The Mel Robbins Podcast
3. The Genius Life
4. Huberman Lab
5. The Primal Podcast
How many episodes of 40s Fitness Reset are there?
40s Fitness Reset launched a year ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on 40s Fitness Reset?
Recent guests on 40s Fitness Reset include:
1. Brock Harling
2. Michelle Day Rose
3. Holly Howe
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