Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to hel... more
Publishes | Weekly | Episodes | 21 | Founded | 4 months ago |
---|---|---|---|---|---|
Number of Listeners | Categories | FitnessHealth & FitnessNutrition |
Hey! Are you in your 40s and feel bummed out when you look at yourself in the mirror?
You don't recognize yourself and wonder if you will ever be able to lose that belly and feel strong again.
I'm here to tell you that weight loss is a losing battl... more
What if I told you that the secret to success in your weight loss, belly fat loss journey, was to completely LET GO the idea of losing weight.
I bet many of you would panic and hold on even tighter to it.
Maybe it sounds scary to not be doing every... more
The gut-fat connection could be the secret to you finally getting rid of stubborn belly fat.
To understand how a healthy gut microbiome could hold the key to reduce your waist-line, make sure to go back to episode 17 of this podcast.
In this epi... more
I have said this many time on this podcast: fermented foods are a must-have in your arsenal to reduce belly visceral fat.
So today I am going to give you some science to back this up and share 4 links between your gut health and belly fat:
1. Some ... more
People also subscribe to these shows.
I really love this show, there is so much wisdom on health. I especially liked episode 2 on belly fat. So helpful for a postpartum mama! You can feel Jihane heart when she is speaking and can get she really enjoys showing up. Very encouraging!
I genuinely never knew that inadequate sleep, both in quality and quantity, could be one of the top drivers of belly fat. The explanation around circadian rhythm and how even things like room brightness or late bedtimes can throw it off was both fascinating and practical.
It really opened my eyes to how much our bodies rely on rhythm and rest, not just food and exercise. I’m now rethinking my sleep habits with a whole new sense of purpose 🤣 Brilliant, science-backed insight. Highly recommend!
This information from this show makes so much sense! I love the examples, and then the straight-to-the-point teaching style. I walk away from each episode with something to implement right away and many more things that I find myself thinking about even after the episode is done. I really like the episode on 3 KPIs for smarter weight loss because I can turn away from measuring based on the scale and my clothes to more concrete numbers AND I now understand why those are important to measure. Keep... more
Jihane gives great tangible tips on the podcast for building health - such as focusing on whole foods, adding in fermented foods and also cutting out processed foods. Yes to building the quality of calories of what we are eating, and to nourishing our gut microbiome to help us lose weight, build better body composition and improve our overall health! ~ Anna
As a woman at mid-forty, I truly believe I can kick belly fat at 40+. Jihane calls out the lie that ‘getting belly fat seems inescapable’. With Jihane’s help, you can put a stop to the feeling that your body is betraying you for good!!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #160 | |
Apple Podcasts | #90 | |
Apple Podcasts | #96 | |
Apple Podcasts | #199 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
Listeners per Episode | |
---|---|
Gender Skew | |
Location | |
Interests | |
Professions | |
Age Range | |
Household Income | |
Social Media Reach |
Content focuses on health, fitness, and nutrition, specifically tailored for individuals over 40 addressing common challenges such as stubborn belly fat and age-related physical declines. It combines personal experiences with scientific insights, encouraging listeners to adopt sustainable lifestyle changes rather than quick fixes. The host emphasizes the importance of leveraging biology and incorporating actionable strategies for weight loss and longevity, creating a supportive community where listeners can share experiences and seek guidance. Unique aspects include a focus on key performance indicators for health and an insistence that aging does not equate to inevitable decline, reshaping common narratives around fitness and wellness.
Rephonic provides a wide range of podcast stats for 40s Fitness Reset. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 40s Fitness Reset and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 40s Fitness Reset, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for 40s Fitness Reset, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers 40s Fitness Reset has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with 40s Fitness Reset:
1. The Mel Robbins Podcast
2. The Daily
3. Huberman Lab
4. Crime Junkie
5. The Healthy Mama Podcast
40s Fitness Reset launched 4 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for 40s Fitness Reset from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of 40s Fitness Reset. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on 40s Fitness Reset include:
1. Holly Howe
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.