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40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, t

Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
Longevity
Belly Fat
Visceral Fat
Strength Training
Weight Loss
Stress Management
Muscle Strength
VO2 Max
Aging
Processed Foods
Alcohol
Mental Health
Body Composition
Fitness
Metabolism
Emotional Eating
Alcohol Consumption
Nutrition
Burnout
Sleep Quality

Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to hel... more

PublishesWeeklyEpisodes21Founded4 months ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for 40s Fitness Reset

Latest Episodes

Hey! Are you in your 40s and feel bummed out when you look at yourself in the mirror?

You don't recognize yourself and wonder if you will ever be able to lose that belly and feel strong again.

I'm here to tell you that weight loss is a losing battl... more

What if I told you that the secret to success in your weight loss, belly fat loss journey, was to completely LET GO the idea of losing weight.

I bet many of you would panic and hold on even tighter to it.

Maybe it sounds scary to not be doing every... more

The gut-fat connection could be the secret to you finally getting rid of stubborn belly fat. 

 

To understand how a healthy gut microbiome could hold the key to reduce your waist-line, make sure to go back to episode 17 of this podcast.

 

In this epi... more

I have said this many time on this podcast: fermented foods are a must-have in your arsenal to reduce belly visceral fat.

So today I am going to give you some science to back this up and share 4 links between your gut health and belly fat:

1. Some ... more

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Recent Guests

Holly Howe
Fermentation teacher and author
makesauerkraut.com
Episode: Put your gut health on autopilot while turning healthy foods into 5-star chef experience for smarter weight-loss and with Holly Howe

Host

Jihane Farrell
Host of the 40s Fitness Reset and Ph.D. level longevity coach and former aging research scientist. Jihane shares her personal health transformation and provides actionable health and nutrition tips for individuals over 40.

Reviews

5.0 out of 5 stars from 9 ratings
  • Great show!!!

    I really love this show, there is so much wisdom on health. I especially liked episode 2 on belly fat. So helpful for a postpartum mama! You can feel Jihane heart when she is speaking and can get she really enjoys showing up. Very encouraging!

    Apple Podcasts
    5
    cscannell
    United States3 months ago
  • What a revelation!

    I genuinely never knew that inadequate sleep, both in quality and quantity, could be one of the top drivers of belly fat. The explanation around circadian rhythm and how even things like room brightness or late bedtimes can throw it off was both fascinating and practical.

    It really opened my eyes to how much our bodies rely on rhythm and rest, not just food and exercise. I’m now rethinking my sleep habits with a whole new sense of purpose 🤣 Brilliant, science-backed insight. Highly recommend!

    Apple Podcasts
    5
    Chantal - EightyOne Graphics
    United Kingdom3 months ago
  • Fitness based on logic, science, and numbers!

    This information from this show makes so much sense! I love the examples, and then the straight-to-the-point teaching style. I walk away from each episode with something to implement right away and many more things that I find myself thinking about even after the episode is done. I really like the episode on 3 KPIs for smarter weight loss because I can turn away from measuring based on the scale and my clothes to more concrete numbers AND I now understand why those are important to measure. Keep... more

    Apple Podcasts
    5
    Wayfinder97
    United States3 months ago
  • Great tangible tips!

    Jihane gives great tangible tips on the podcast for building health - such as focusing on whole foods, adding in fermented foods and also cutting out processed foods. Yes to building the quality of calories of what we are eating, and to nourishing our gut microbiome to help us lose weight, build better body composition and improve our overall health! ~ Anna

    Apple Podcasts
    5
    Anna-YT
    United States3 months ago
  • Take Control of Your Body at 40!

    As a woman at mid-forty, I truly believe I can kick belly fat at 40+. Jihane calls out the lie that ‘getting belly fat seems inescapable’. With Jihane’s help, you can put a stop to the feeling that your body is betraying you for good!!

    Apple Podcasts
    5
    Melanie Anne J
    Canada3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the wisdom and actionable tips provided, particularly for managing health changes after 40.
The scientific approach resonates well, with discussions on nutrition and fitness strategies perceived as credible and achievable.
There is strong positive feedback on the host's personal journey and authenticity, with many finding her insights empowering and motivating.

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Talking Points

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Put your gut health on autopilot while turning healthy foods into 5-star chef experience for smarter weight-loss and with Holly Howe
Q: How long does it take until it's ready for us to enjoy?
The fermentation process generally takes from one to three to four weeks, depending on temperature.
Put your gut health on autopilot while turning healthy foods into 5-star chef experience for smarter weight-loss and with Holly Howe
Q: Why should people consider making their own fermented food?
Making your own fermented foods ensures they are full of probiotics, allows for creativity, and connects you with local farmers.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About 40s Fitness Reset

What is 40s Fitness Reset about and what kind of topics does it cover?

Content focuses on health, fitness, and nutrition, specifically tailored for individuals over 40 addressing common challenges such as stubborn belly fat and age-related physical declines. It combines personal experiences with scientific insights, encouraging listeners to adopt sustainable lifestyle changes rather than quick fixes. The host emphasizes the importance of leveraging biology and incorporating actionable strategies for weight loss and longevity, creating a supportive community where listeners can share experiences and seek guidance. Unique aspects include a focus on key performance indicators for health and an insistence that aging does not equate to inevitable decline, reshaping common narratives around fitness and wellness.

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Which podcasts are similar to 40s Fitness Reset?

These podcasts share a similar audience with 40s Fitness Reset:

1. The Mel Robbins Podcast
2. The Daily
3. Huberman Lab
4. Crime Junkie
5. The Healthy Mama Podcast

How many episodes of 40s Fitness Reset are there?

40s Fitness Reset launched 4 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on 40s Fitness Reset include:

1. Holly Howe

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