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Thriving Minds with Alberto Zandi

A&D Media
Public Speaking
London
Entrepreneurship
Gut Microbiome
Manifestation
London, United Kingdom
Gut Health
Thriving Minds
Boxing
Persuasion
Pizza Pilgrims
The Loss Foundation
Grief
Acting
Relationships
Shift
Polyai
Myprotein
Just Russel
Homeserve

I am Alberto, host of Thriving Minds, entrepreneur, Forbes 30 Under 30 and Sunday Times 100 founder. Most importantly, I’m a human figuring out life’s highs and lows, and I’m glad you’re here.

This show helps you move towards your own version of success in business, career and personal life. Every Thursday I sit with world leading doctors, scientists, athletes, entrepreneurs and celebrities to unc... more

PublishesWeeklyEpisodes91Founded2 years ago
Number of ListenersCategories
EntrepreneurshipBusinessEducationSelf-Improvement

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Artwork for Thriving Minds

Latest Episodes

Rose Ferguson is one of the UK’s leading functional medicine practitioners and has spent nearly two decades helping people understand why they can be doing everything they think is “healthy” and still feel tired, bloated, foggy or stressed.

Her mess... more

Simon Alexander Ong is a globally recognised personal development coach, international speaker and bestselling author who helps people rethink success, protect their energy and build lives that actually feel worth living.

But before speaking on the ... more

Dr Aseem Malhotra is a world-leading consultant cardiologist, practicing doctor and one of the most outspoken voices challenging conventional thinking around heart disease, nutrition and modern medicine.

After 25 years in medicine and treating thous... more

Insulin Expert Dr David Unwin has helped 159 patients achieve drug free Type 2 diabetes remission in his NHS practice. He reveals why everyday foods like bread, rice, potatoes and even fruit can spike your blood sugar, why you may be hungry again sho... more

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Recent Guests

Dr. Aseem Malhotra
Renowned cardiologist, author, public health advocate
Cardiologist, Advocate against conventional pharma narratives
Episode: Leading Cardiologist: Why Healthy People Still Get Heart Disease! The Truth About Stress, Exercise, Cholesterol, Diet & How To Protect Your Heart | Dr Aseem Malhotra
Dr. David Unwin
GP and specialist in insulin resistance and low-carb dietary interventions
NHS Norwood Avenue (clinical practice)
Episode: Insulin Expert: Bread, Rice, Fruit, Potatoes - The Foods Spiking Your Blood Sugar Without You Knowing | Dr David Unwin
Akash Mehta
Co-founder and CEO of Fable & Mane, wildlife conservationist
Fable & Mane, Fable Fund
Episode: Fable & Mane Founder: Stop Living for Other People & Build the Life You Actually Want | Akash Mehta
Darryl BullyJuice Williams
Fitness creator, entrepreneur, BullyJuice
BullyJuice/Online fitness community
Episode: 16M Followers Fitness Star: 7 Rules to Get Fit, Stay Disciplined and Transform Your Body | BullyJuice
Sonia Livingstone
Professor of Digital Media and Communications, London School of Economics
London School of Economics and Political Science
Episode: The Technology Expert: 7 Rules to Stop AI and Social Media From Controlling Your Life | Prof Sonia Livingstone
Simon Woodroffe
Entrepreneur, founder of Yo Sushi, Yotel and Yo Company; former Dragon on Dragons' Den
Yo Sushi / Yotel / Yo Company
Episode: YO! Sushi Founder: At 47 I Was Lost, Then Built a Global Empire | Simon Woodroffe
Nir Eyal
Behavioral design expert, former Stanford lecturer, author of Hooked and Indistractable
Indistractable / author
Episode: Stanford Habit Expert: Why You Can’t Focus, Why To-Do Lists Fail & How to Become Indistractable | Nir Eyal
Emily English
Nutritionist, Em The Nutritionist; founder of Epitome
Epitome
Episode: Em The Nutritionist: Why Diets Don’t Work And How To Stop Food Controlling Your Life
Dr. Rosalind Watts
Clinical psychologist and psychedelic therapy researcher; founder of ACER Integration
Imperial College London; ACER Integration
Episode: Imperial College Psychedelic Psychologist: Why You Feel Numb And How To Feel Alive Again | Dr Rosalind Watts

Host

Alberto Zandi
Host of Thriving Minds, entrepreneur and public figure.

Reviews

4.9 out of 5 stars from 20.1k ratings
  • Fresh, interesting and slick

    Was super exciting to see the first episode of 30&Thriving. It’s great to see a fresh approach to interviews of young high achievers. Love the first episode and of course, the accents 😀

    Apple Podcasts
    5
    lunar_d
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's interviewing style is engaging and approachable, with a focus on real-world application.
Guests frequently highlight personal journeys that resonate with aspiring entrepreneurs and professionals.
Listeners value evidence-based takes and actionable tips.
Audiences praise the diverse guest mix and practical insights.

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Talking Points

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Fable & Mane Founder: Stop Living for Other People & Build the Life You Actually Want | Akash Mehta
Q: What is wildlife conservation, and why does it matter to the average person?
Conservation matters because human communities live alongside wildlife, and protecting habitats supports local livelihoods, reduces conflicts, and sustains ecosystems that benefit everyone.
16M Followers Fitness Star: 7 Rules to Get Fit, Stay Disciplined and Transform Your Body | BullyJuice
Q: How do you deal with negative comments online and still stay focused on your mission?
Turn off or mute the most disruptive feedback, focus on constructive input, and use criticism as motivation to improve rather than letting it derail you.
16M Followers Fitness Star: 7 Rules to Get Fit, Stay Disciplined and Transform Your Body | BullyJuice
Q: What should a beginner do in the first week to start a sustainable routine?
Clarify why you want to start, set concrete goals, decide on a realistic training schedule (e.g., 3-4 workouts/week), and ensure your diet supports your activity and recovery.
16M Followers Fitness Star: 7 Rules to Get Fit, Stay Disciplined and Transform Your Body | BullyJuice
Q: What is your biggest advice for someone who wants to start getting fit but struggles with motivation?
Find your why, develop a plan, and consider getting a coach or structured program to build the habit and sustain it beyond 30 days.
16M Followers Fitness Star: 7 Rules to Get Fit, Stay Disciplined and Transform Your Body | BullyJuice
Q: How would you define discipline?
Discipline is doing what needs to be done, even when you don't feel like it, and sometimes setting your own feelings aside to stay on track.

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Frequently Asked Questions About Thriving Minds

What is Thriving Minds about and what kind of topics does it cover?

A show centered on practical growth across business, health, and personal development, featuring conversations with world-leading doctors, scientists, entrepreneurs, and thought leaders. Episodes typically explore evidence-based strategies, practical tips, and personal narratives that listeners can apply to real life, from health optimization and nutrition to mindset, leadership, and resilient entrepreneurship. Noteworthy is the blend of clinical expertise with actionable lifestyle tactics, plus a focus on long-term thriving rather than quick fixes. The format tends to mix rigorous analysis with human stories, making it useful for professionals seeking reliable insights and inspiration to implement in their own work and lives.

Where can I find podcast stats for Thriving Minds?

Rephonic provides a wide range of podcast stats for Thriving Minds. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Thriving Minds and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Thriving Minds get?

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What are the audience demographics for Thriving Minds?

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How many subscribers and views does Thriving Minds have?

To see how many followers or subscribers Thriving Minds has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Thriving Minds?

These podcasts share a similar audience with Thriving Minds:

1. Eating History
2. The Chef's Cut
3. The SheerLuxe Podcast
4. Aspire with Emma Grede
5. Ladies Who Launch

How many episodes of Thriving Minds are there?

Thriving Minds launched 2 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Thriving Minds?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Thriving Minds?

Rephonic pulls ratings and reviews for Thriving Minds from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Thriving Minds?

Recent guests on Thriving Minds include:

1. Dr. Aseem Malhotra
2. Dr. David Unwin
3. Akash Mehta
4. Darryl BullyJuice Williams
5. Sonia Livingstone
6. Simon Woodroffe
7. Nir Eyal
8. Emily English

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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