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Artwork for 30, Dirty & Dying

30, Dirty & Dying

Clarissa and Kourtney
Mental Health
Millennials
Nostalgia
Pop Culture
Halloween
Chronic Illness
Personal Growth
Relationships
Spongebob Squarepants
Millennial Nostalgia
90s Nostalgia
Childhood Memories
Costumes
Aging
Fictional Characters
Pop Culture Nostalgia
Family Estrangement
Gilmore Girls
Toxic Positivity
Millennial Life

Did anyone else expect to be 30, flirty, and thriving at the big 3-0? So did Clarissa and Kourtney, longtime friends and the hosts of the millennial podcast tackling life, death, and just getting through each day. From our cringe early social media posts and all things iI 90s/2000s millennial nostalgia to current feelings on getting older and mental health struggles, we’re getting real about what ... more

PublishesWeeklyEpisodes171Founded4 years ago
Number of ListenersCategories
ComedySociety & Culture

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Artwork for 30, Dirty & Dying

Latest Episodes

This week, Clarissa and Kourtney are getting real with a deep dive into what it's like trying to prioritize health and wellness as millennial women. After growing up in the world of 90s/2000s toxic diet culture and now seeing a resurgence with social... more

Your favorite millennial cohosts are back, but instead of bringing straight nostalgia, they're finding a way to embrace the best of both worlds. Taking on a common social media trend, Kourtney and Clarissa are offering an episode of "Like This, Try T... more

Clarissa and Kourtney are back after an impromptu break with a new episode to ring in the cool, Augtober breeze in the air. After catching up on what's been happening in their lives that led to the break, your cohosts go Back in Time to 1998 to reliv... more

It's all about love this week on your favorite millennial podcast as Clarissa and Kourtney relive some 90s/2000s TV shows and decide if iconic couples are actually #goals. Your cohosts are using all the perspective they've gained on love and relation... more

Key Facts

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Number of Listeners
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Morbid
MorbidAsh Kelley & Alaina Urquhart

Recent Guests

Jamie Jackson
Social media influencer and HR professional
Episode: Work/Life Balance for Millennials!
Genalea Barker
Author of indie books specializing in YA romance
Vine Leaps Press
Episode: Love Hurts! A Story of 90s/2000s Diet Culture Impacts

Hosts

Kourtney
Co-host, engages in bracket decisions and anecdotes; often discusses personal life and perspectives on adulthood
Clarissa
Host of the show, introduces segment and leads the bracket; co-host with strong perspectives on pop culture and aging

Reviews

4.8 out of 5 stars from 53 ratings
  • My new favorite podcast

    The hosts are hilarious and, as someone in their 30s, it’s a blast to laugh along with their pop culture shenanigans.

    Apple Podcasts
    5
    Wowcooljoey
    United States2 years ago
  • 1000/10

    We love these gals! They are hysterical and we are so honored to be in the nostalgic podcasting space with them! - 💜When They Popped

    Apple Podcasts
    5
    marycary
    United States2 years ago
  • Hilarious, Nostalgic Fun!

    One of my faves to listen to as a 30-something year old lady who loves looks back on pop culture of yesteryear. These two always make me laugh.

    Apple Podcasts
    5
    Kaycee Racer
    United States2 years ago
  • Love it !

    Absolutely relatable on so many levels as a 30 something woman trying to navigate so much ! Looks forward to each episode and honestly so glad I have found this podcast ! Love the chemistry! I feel as though I’m sitting down with my girls 🙌

    Apple Podcasts
    5
    Lisa Kaczmarek
    United States3 years ago
  • Perfect Millennial Podcast!

    If you’re a millennial, you NEED to listen to this podcast. Clarissa and Kourtney are hilarious! I love their dynamic and banter. The episodes are so relatable and will make your millennial soul feel nostalgic.

    Apple Podcasts
    5
    CW514
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Honest takes on adulthood and mental health are appreciated by fans.
Engaging, unique format with pop culture and personal stories that keep fans coming back.
Relatable, funny, and nostalgic for millennial listeners.
The duo's banter balances humor with candid discussions about real life challenges.
Co-host chemistry is consistently strong and feels like listening to friends.

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Talking Points

Recent interactions between the hosts and their guests.

Aging Millennials Play Truth No Dare Again!
Q: Where is the strangest place you ever peed?
I had an incident during a drug test where I spilled pee on my pants because I didn't pull my pants down far enough.
Aging Millennials Play Truth No Dare Again!
Q: What song always makes you cry and why?
City Walls by Twenty One Pilots makes me cry because it reminds me of their story and the emotions I felt when watching the music video.
Aging Millennials Play Truth No Dare Again!
Q: What song do you currently have on repeat?
My current song on repeat is Perfume and Milk by Florence and the Machine.
Aging Millennials Play Truth No Dare Again!
Q: If you had to switch lives with one person, who would it be and why?
I would switch lives with Elton John to wear his suits and sit at his piano.
Aging Millennials Try to Play Hot Ones
Q: What would you say is your ideal birthday soup?
Clam chowder or rich broccoli and cheese soup.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About 30, Dirty & Dying

What is 30, Dirty & Dying about and what kind of topics does it cover?

Two millennial hosts navigate life, aging, and pop culture with unapologetic humor. Episodes blend nostalgia for 90s/00s culture with candid discussions about mental health, burnout, and adulting in their 30s, often pairing personal anecdotes with playful segment formats (games, brackets, themed debates). The banter is warm, relatable, and self-deprecating, and sponsorships or segments frequently tie back to practical tools for listeners (e.g., hosting platforms, self-care). A standout is their ability to switch between lighthearted topics and serious conversations, maintaining a balance that appeals to listeners seeking genuine, friend-to-friend conversations about growing up in a digital, meme-driven era. This show is likely to attract li... more

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Which podcasts are similar to 30, Dirty & Dying?

These podcasts share a similar audience with 30, Dirty & Dying:

1. Morbid

How many episodes of 30, Dirty & Dying are there?

30, Dirty & Dying launched 4 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 30, Dirty & Dying?

Recent guests on 30, Dirty & Dying include:

1. Jamie Jackson
2. Genalea Barker

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