
Did anyone else expect to be 30, flirty, and thriving at the big 3-0? So did Clarissa and Kourtney, longtime friends and the hosts of the millennial podcast tackling life, death, and just getting through each day. From our cringe early social media posts and all things iI 90s/2000s millennial nostalgia to current feelings on getting older and mental health struggles, we’re getting real about what ... more
| Publishes | Weekly | Episodes | 171 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ComedySociety & Culture | |||

This week, Clarissa and Kourtney are getting real with a deep dive into what it's like trying to prioritize health and wellness as millennial women. After growing up in the world of 90s/2000s toxic diet culture and now seeing a resurgence with social... more
Your favorite millennial cohosts are back, but instead of bringing straight nostalgia, they're finding a way to embrace the best of both worlds. Taking on a common social media trend, Kourtney and Clarissa are offering an episode of "Like This, Try T... more
Clarissa and Kourtney are back after an impromptu break with a new episode to ring in the cool, Augtober breeze in the air. After catching up on what's been happening in their lives that led to the break, your cohosts go Back in Time to 1998 to reliv... more
It's all about love this week on your favorite millennial podcast as Clarissa and Kourtney relive some 90s/2000s TV shows and decide if iconic couples are actually #goals. Your cohosts are using all the perspective they've gained on love and relation... more
The hosts are hilarious and, as someone in their 30s, it’s a blast to laugh along with their pop culture shenanigans.
We love these gals! They are hysterical and we are so honored to be in the nostalgic podcasting space with them! - 💜When They Popped
One of my faves to listen to as a 30-something year old lady who loves looks back on pop culture of yesteryear. These two always make me laugh.
Absolutely relatable on so many levels as a 30 something woman trying to navigate so much ! Looks forward to each episode and honestly so glad I have found this podcast ! Love the chemistry! I feel as though I’m sitting down with my girls 🙌
If you’re a millennial, you NEED to listen to this podcast. Clarissa and Kourtney are hilarious! I love their dynamic and banter. The episodes are so relatable and will make your millennial soul feel nostalgic.
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
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Two millennial hosts navigate life, aging, and pop culture with unapologetic humor. Episodes blend nostalgia for 90s/00s culture with candid discussions about mental health, burnout, and adulting in their 30s, often pairing personal anecdotes with playful segment formats (games, brackets, themed debates). The banter is warm, relatable, and self-deprecating, and sponsorships or segments frequently tie back to practical tools for listeners (e.g., hosting platforms, self-care). A standout is their ability to switch between lighthearted topics and serious conversations, maintaining a balance that appeals to listeners seeking genuine, friend-to-friend conversations about growing up in a digital, meme-driven era. This show is likely to attract li... more
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These podcasts share a similar audience with 30, Dirty & Dying:
1. Morbid
30, Dirty & Dying launched 4 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on 30, Dirty & Dying include:
1. Jamie Jackson
2. Genalea Barker
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