
Did anyone else expect to be 30, flirty, and thriving at the big 3-0? So did Clarissa and Kourtney, longtime friends and the hosts of the millennial podcast tackling life, death, and just getting through each day. From our cringe early social media posts and all things 90s/2000s millennial nostalgia to current feelings on getting older and mental health struggles, we’re getting real about what it’... more
| Publishes | Weekly | Episodes | 165 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureComedy | |||

No repeats ... some hesitations!
This week, Clarissa and Kourtney are bringing a playground favorite to the 2020s ... Concentration 64! Millennial chaos is in session as your cohosts try to keep the rhythm of nostalgia going with categories from mov... more
It's time for some classic literature podcasting.
This week, Kourtney and Clarissa are bringing a favorite game back to the 30, Dirty & Dying airwaves: Judging Books by their Covers! Each of your cohosts will take turns trading books and using only ... more
Guess who is back.....
Kourtney and Clarissa have emerged from their hiatus for a new season of 30, Dirty & Dying. The millennial midlife crisis hit us hard in 2026, but we've returned and we're getting back to the basics of what this podcast is all... more
It's the finale of Season 8, and Kourtney and Clarissa are bringing you a New Year's episode celebrating their favorite podcast subjects: millennial era music and draft/bracket games. After a 2025 Year in Review themed Back in Time segment, your coho... more
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The hosts are hilarious and, as someone in their 30s, it’s a blast to laugh along with their pop culture shenanigans.
We love these gals! They are hysterical and we are so honored to be in the nostalgic podcasting space with them! - 💜When They Popped
One of my faves to listen to as a 30-something year old lady who loves looks back on pop culture of yesteryear. These two always make me laugh.
Absolutely relatable on so many levels as a 30 something woman trying to navigate so much ! Looks forward to each episode and honestly so glad I have found this podcast ! Love the chemistry! I feel as though I’m sitting down with my girls 🙌
If you’re a millennial, you NEED to listen to this podcast. Clarissa and Kourtney are hilarious! I love their dynamic and banter. The episodes are so relatable and will make your millennial soul feel nostalgic.
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Recent interactions between the hosts and their guests.
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Two millennial friends share candid life updates, nostalgia for 90s/2000s culture, and humorous banter while tackling heavier topics like death, mental health, and aging. Episodes blend lighthearted pop culture games, personal anecdotes, and honest conversations that acknowledge financial pressures, relationships, and self-discovery, all with a warm, relatable vibe that appeals to a broad, female-skewed audience seeking community and levity in everyday adulting.
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30, Dirty & Dying launched 4 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on 30, Dirty & Dying include:
1. Jamie Jackson
2. Genalea Barker
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